I’ve been struggling with anxiety/depression for 9 years. Here’s my story

[@XclusiveScienceSecrets]

Videos like this are very supportive for those who are really down. When people with depression see that they are not alone in the world, it helps them to fight their illness further. Don't you ever give up!

[@blush.pumpkins]

You are valued and the world is a better place with you in it. Keep your head up. I struggled with depression in my 20s and life is so much better in my 30s; still not perfect but better. You're obviously smart and good things will come your way.

[@biancasmith760]

I am praying for you,i hope you get your dream life.

[@bohdanvinter6929]

Thank you for opening up and sharing this. Never give up, do whatever it is that you can, no matter how little, its infinite times more than surrendering and doing nothing

[@prof_rob_k]

🙏🙏🙏

[@SaltofDayandLightofNight]

Never ever give up...thank you for sharing. Love the meaning of the tatoos.❤

[@prof_rob_k]

Never! Thank you 🙏

[@aaronzambrano3427]

Rob, we have a similar story. There is more to life. You'll have your moments soon.

[@mehdiben5649]

Thank you for sharing this video , it really helps

[@prof_rob_k]

Of course 🙏

[@kl-ge9bg]

Thank you for sharing. You have been through a lot, but because of your experience, you are much stronger and more resilient than those who have never had to face the challenges you had to face. All the best to you on your journey.

[@prof_rob_k]

Thank you so much. All the best to you as well

[@ChArham-bs1ne]

I really love your tattoos. I'm the same as you right now, and music has helped me through it more than anything.

[@stevev.3690]

May I say a prayer, for anyone struggling with anxiety/depression. You are in my thoughts and prayers. Please remember YOU are a divinely created masterpiece, with a purpose. I know words don't help, but consider YOUR contribution in this world , it might be more than you realize

[@PainfullyPurposed]

Thank you for your transparency, as it takes courage to do that b/c there are so many trolls online. After listening to you, I have a few pointers to give from dealing with depression & having no family, no friends, no man, nothing but God... Depression is your body's way of telling you that it's tired of putting on the act that we put up to the world to see, and it's time to begin the healing process. This looks a bit different for everyone but I'm pretty sure you have dealt with some form of trauma. Whether that is physical or psychological & could have happened when you were a child (sexual abuse)... Your body is telling you it can no longer pretend like it's ok. It now HAS to heal, and that means mentally, physically, spiritually, emotionally, etc.. The medications are just masking the symptoms & are not a long term solution. So start soul searching... Simple things as eating healthy, taking supplements (magnesium is GREAT for combating depression), exercising daily, journaling, and prayer.. Doing those things daily for 1 month & you will see IMMEDIATE improvements. You have to take your focus off of the depression & onto the healing journey. Heal your inner child. Love him, be gentle with him, and take care of him.. It's time ❤ I will always lead people to Jesus b/c He's the one who delivered me out of my darkest pit. I was severely abused as a child, was a stripper, drug addict, and more.. I been in those deep dark pits. Don't give up & use the New Year coming up to set goals to finally heal & be willing to face what you have tried to bury deep down. You got this ❤ God Bless you!

[@lightshine2786]

Its tough wen u feel alone in world. For me it was just trying to make sense of it. Motivation is a big thing. One short life on earth. Ur a good guy. We live in the matrix. Fake blood money. We are all on our own journey. We all get wat we deserve in this life. Peace.

[@prof_rob_k]

🙏🙏🙏

[@UnHombreFeliz]

Rob, I feel and think that your life has a lot in common with mine. I wasn't the popular guy in college niether. I think I know more less how you feel. My recepie: forget doctors, prozac, etc. Running and hiking, specially hiking. I discover is the best way for people like you and me to connect wirh other people. Forget of jobs, masters, phd, etc.. Your.current priority one two and three must be your mental and general health. Health, specially mental health is the basic building block to get into the path of a happy life. Hiking , hiking, hiking is my suggestion. Its a mix of cardio that will send O2 to each cell of your body, with making a zoom out of your life in a natural environment, sorounded by healthy people, elements that should drive you to clear thinking. The chances of getting a decent job with mental and general health will increase exponentially. Good luck, and take care of yourself.

[@UnHombreFeliz]

Reading suggestion: Fermat's Last Theorem, by Simon Singh. A fascinating story of mathematitians searching for a math theorem proof during 350 years. I think it iss a book that could motivate you in your math/educational goals.

[@MyCatSleepsAround]

Yes, hiking helped me, especially an area that has hills. Hiking up a hill really gets the cardio going and feels like a “shot in the arm”. I’m 62 now and comfortably retired so I know what works, at least for me.

[@MyCatSleepsAround]

P.S. Cardio machines didn't do the trick. Gotta get outside in the fresh air, regardless of the weather conditions.

[@GuitarWithBrett]

Hey, I had similar sounding issues from age 16-27 including hospitalizations. I’m in my early 40s now and think I’ve figured out a lot of strategies that helped me and also some of issues that arise from such traumas. I think only thing I could really control easy was get 1 hr of real exercise a day and sleep. Also awareness of effects of trauma and how it manifests helps.. so can recognize symptoms when they arise and not spiral. I had a lot of PTSD symptoms I can now see clearly but sort or refused after thinking I was “better” so dealing with that has helped even more recently. If you want to chat let me know. I’m also a musician and more thinker type so can relate on that level. Glad to hear you’re strong and made through what seems worst times and helping others is really cool.

[@prof_rob_k]

Thank you for sharing man. I’m sorry you went through all that. I appreciate your input as well 🙏 music has helped me a lot personally

[@GuitarWithBrett]

@ at least people are more open about mental illness these days and understanding .. in 90s was really different. What kind of music are you into ?

[@prof_rob_k]

Very true! I like rock, rap, and r&b mostly. In terms of the music I make it’s rap/r&b I would say. Hbu?

[@GuitarWithBrett]

@ That’s cool, do you post it anywhere ? I used to make just guitar songs with vocals but lately got more into EBM music so more beats

[@prof_rob_k]

Oh nice! Yeah I post my songs on all platforms, but some of my most recent songs I’ve just been posting on my KZbin channel to try to get some more exposure/watch time

[@andrewmann9883]

Hi I'm 64 years old, and many times in my life i have been like you, it's not easy. I feel that I need to escape, but sometimes i can cope. I'm still trying to cope, but that changes from day to day

[@Terrapin47-s8y]

We have the same exact story.

[@qwertykaitlyn]

I was in the hospital for 5 days this year and then a month a few months later (I convinced myself and others I'd be okay at first but like yourself, I can't be without my medication and tried to and that's how that happened) I was also referred to an IOP but I was too lethargic after the hospital to truly participate and take advantage of it's benefits. currently looking for work and attending school online, also feel lonesome and isolated from people. this year has been the hardest with mental health, but I am still here and am not sure what saved me, probably my family.

[@prof_rob_k]

Thank you for sharing your story as well. I’m sorry you went through all that. I personally didn’t like the hospital at all. One month would have been really tough for me

[@nantinee9]

Something that helped me with my depression and anxiety is having a relationship with God through His son Jesus Christ. You're on the right track with exercising, having music and math in your life and not giving up. Wishing you all the best! God bless you!

[@pwhv]

don't worry about life man, Matthew 6:25

[@User98681]

You gotta get away from your mom bro, I’ve been where you’re at. I reccomend you read The Power Of Now. Semen retention. Clean up diet. Hit gym. Find a way to get your own place. No one’s gonna save you, especially not your mom. Unfortunately many mothers hold their children back in fear of having to let them go, even at the cost of their child’s well being. I’m intuitively picking this up from your story/living situation/vibe. Best of luck, sending love. Take small steps and you can make it❤️ I did. So can you.

[@juanlopez154]

Meditate 13 minutes a day for two whole months and the chemicals in your brain will start changing. Its basically breathing and its easy. Take a deep breath in (should take you 4 seconds), Hold that breath for four seconds, release the breath (it should take you four seconds to release), and wait/hold the breath for 4 seconds and repeat and see how you start feeling better without the need for drugs. It has helped me a lot and I do it when I'm feeling down (I do it while smelling a scent/aroma that relaxes/calms me). It is called Box breathing (if you want to do it) but the key is to do it 13 minutes straight everyday.

[@CarliCoppolaOfSavoca]

I think with the proper steps, you can get away from the meds, but I will say this… you’re going to surprise yourself with the strength that you have within you, it’s going to be good brother, Please Get To Know Your Savior

[@alllions3848]

Un grande abbraccio dall'Italia 💪

[@prof_rob_k]

🙏🙌🤝

[@PATRI4RKH]

I’ve watched a few videos now and I know you don’t want give too many details, but your situation sounds extremely similar to what mine was. However, drugs and alcohol were a huge part especially w social isolation. Not to mention the weight gain and relationship struggles. I’m in no way saying this is your situation or the details being left out but its very important towards input and feedback for help or suggestions

[@jakeofjoy6818]

Paleo diet has helped me

[@brandonmanuel2842]

You are not alone. I struggle with major depression, anxiety, schizophrenia, and paranoia. I know a friend who sticks closer than a brother. His name is Jesus. Talk to Him. Jesus ❤️ you! Have a blessed day!

[@prof_rob_k]

🙏🙏🙏

[@0_naeem_0]

Agreed.

[@sandrasabatini5175]

I always thought in this country that the name Rob in English was always just to portray a robbery of some sort among the people that like to play with linguistic bad enough that end up becoming more than dislexic, unable to read altogether!

[@sandrasabatini5175]

Sorry Rob no offense with the ROBbery comment

[@e.nichols5380]

I bet it’s add/adhd and not depression.

[@Josh393_]

hello im very similar would u like to be friends? :)

[@cryptomando]

Psychiatrist don't work, they will just make you dwell on your issues. You seem to understand what your weaknesses are and there's really nothing else to do but directly confront them. College is nursery school, it won't make you a better person. Every story about a boy becoming a man consist of the man going out into the world alone and confronting it. Exercise, lose some weight, get out of your parents house, live in your car if you have to. Drive cross country, drive to Argentina, get your head out of the clouds. You're 27 time to become a man . Good luck

[@Asieslaputavida]

It didn´t start when you were 17. It started between 5 to 17, and then, you began to deal with it. We need to talk about stuff.