I've Worked Out 5 Days A Week For 10 Years, Here's What I Learned

[@miggy1]

Don’t look for the finish line? Keeping that one in mind! Good video bro, but one question. What did your diet look like in terms of calories and stuff?

[@clayraterman]

Appreciate it Miguel! My diet advice is simple - plan out one perfect day of eating (based on foods that are healthy, stuff you enjoy, and that fit into your goals at the time of gaining or losing weight), and then simply knock out all the guess work and eat the exact same meals day in and day out for 5-6 days a week. Then switch it up for a day on the weekend when you need it.

[@randallmcgrath9345]

I might literally steal that haircut too, lol.

[@clayraterman]

lol go for it brother!

[@mattkinng]

the healthy amount of ping pong and foosball is crucial

[@clayraterman]

Hahaha absolutely! It was the pinnacle of my athletic career and still is