"I Was Having Five-to-Ten Panic Attacks A Day." Mirka's Recovery From Anxiety and Panic Attacks

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[@jasoncastle]

"Stronger, wiser, more level-headed" after recovering from anxiety. Sounds good to me! I also appreciate Mirka saying she would do it all over again (that is, going through the anxiety) because it gave her more than it took away. So encouraging. Makes me hopeful.

[@CookieVibes]

These videos are always so great to see! I especially love that you featured her even though she didn't go through the mentorship. Honestly I respect you so much for posting something that doesn't advertise the paid mentorship in any way really. It really shows how legitimate you are about getting people better no matter how that happens. I hope to someday maybe be featured some day or at least message you about how important your videos have been in my life and how they've helped me recover to where I'm at right now. Thanks so much for being real Shaan. It's a really special thing!

[@anxiety_recovery]

Mirka is actually one of the head coaches of the mentorship, and me mentioning it isn’t an advertisement. If that changes your mind about this video, that’s fine. Mirka and I agree the mentorship Is the best and fastest way for people to recover.

[@CookieVibes]

@@anxiety_recovery Ugh I think you may have misunderstood what I was trying to say. There's nothing wrong with advertising it, I think it's a great program. I just thought this was extra neat but I still think it's awesome regardless.

[@Kane6676]

But this was advertising the paid mentorship, you just didn’t catch it

[@tonima4784]

I can relate about overthinking and over analyzing stuff. Feeling empty and not accomplishing things. My case is my tinnitus that triggered my anxiety and panic attacks.

[@ouiss7]

Did u manage to go back to normal ? With ur tinnitus ?

[@jacquecombs5546]

So excited to watch this! LOVE Mirka, she's beyond helpful in the FB group!!!

[@playamadewa7923]

Your gorgeous

[@jacquecombs5546]

@@playamadewa7923 thank you!

[@liztowers2058]

I hope to one-day do this with you. Be interviewed because I am recovered. I did what she did. Binge watch you on repeat.amd I'm following everything you have said. I have been suffering since I was 21 and I'm now 46. We had no internet back then.....it made life rough for help. And drs just weren't that knowledgeable either about this. You have helped me more than anyone. I'm still trying but it's getting there.

[@mmm__we]

Lol me going through this at 21 currently 😔What do I do?😢I also have sleep anxiety which makes this even harder

[@stefanojoyce5039]

Youre right Mirka, we are usually over thinkers, over analysers etc. I have nver met personally anyone with an anxiety diagnosis. TG for you guys!

[@charlivaladez1666]

I find it comforting when I see my symptoms are shared by others. It makes it easier to sit with the symptoms.

[@anxiety_recovery]

That’s the goal!

[@adriane3978]

Love this! I just found your channel a week ago and when you said that you decided to surrender to the anxiety, I felt that on such a deep level and cried. I have found so much relief since that night. It’s night a day difference. I know I’m recovering!

[@wvjon75]

Only 7 minutes in and I can relate. I have gone through all of the cardiology tests about 3 -4 times in my life. I hyper focus on thinking its my heart.

[@maryk77]

I love listening to Mirka! She’s so insightful and her voice calms me!

[@ravleensingh3701]

So glad to see Mirka on the channel! Loved your story ❤️

[@rakshithks9372]

Bro r u indian

[@healwithsunshine]

Wooow! We have a very similar story as far as how we discovered the anxiety. I was also walking my dog, but I was also with my children with no one else home, so I didn’t go to the hospital. The trash guy walked us back to my house. Wow! She’s telling my whole story. Thank you Shaan for having her on, and thank you Mirka for sharing ☀️💛

[@shotofsanity2512]

When I came across your videos, I stopped searching and just started doing what you said! I have been doing very well so far and still have some lingering symptoms, but now I know what to do and that's accepting and allowing and just living! I would love to work with you Shaan! lol

[@liztowers2058]

Bless your heart for going through such hell all that time!! Absolutely horrid i understand it well. Very well :(

[@lainie8509]

Please do a video on how deal with anxiety during this pandemic and being afraid to get sick! Thank you.

[@BrendaHall1]

Do the opposite. Dont be afraid. Just protect yourself but go out and dont be afraid. Good luck

[@EliSaMi]

Hello from Germany, thank u so much. It opened my eyes. Shaan, Mirka… you‘re awesome!!!

[@anxiety_recovery]

Glad to hear. Mirka is awesome 😎

[@its_amalia3852]

Love this! Thank you!

[@lou1927]

Great video, Mirka's story of recovery is helpful.

[@zentai4324]

I notice alot of classic OCD patterns from what she tells us about her behavior and her likes and dislikes, chasing "right", "according to my standards", "timing", "my way" etc. Teaching our brain to control so many things and keep every small thing in order is quite tasking and distressing, if thats how we approach meaningless small things in life - imagine how much we'd need to control BIG IMPORTANT things in life, such as mental well being, thoughts, emotions, other large uncertainties... and how would a person like that would feel when he CAN'T control something or get it his way or "perfectly". The problem is that we LIKE to control things, it's a behavior we think is helpful and makes us so much better, but when taken to the extreme it makes our life worse. It's definitely sounds like a large control problem that was the root cause. I would explore letting go of control and seeing what would happen, exploring dealing with uncertainty without being so... certain. Perfectionism, having "high" standards, having a bunch of rules to everything - it's all made up by us, we don't have to live with so much useless restrictions and demands...

[@parsisimran4095]

Thanx Shaan and Mirka for this wobderful helpful careful content...i literally cried while watching the video... I relate to her almost words... it feels like i disclosed my feelings and mental disorders experiences.. lots of hugs to her and tons of thanx to you Shaan... - Parsis 🤗🥰👍👍💐💐

[@joeymidkiff856]

Very inspiring. And your English is fine a lot better than most even where English is there main language!

[@sinescanor600]

Her story is so inspiring and so touching cried myself to be honest

[@eternaljuniorversal]

She is amazing!

[@SumitNumbaa26]

She's awesome!!

[@shorfan]

An inspiration! Hopefully I can be like her one day :)

[@rubyafrica1911]

Love your videos Shaan

[@anxiety_recovery]

Thanks :)

[@anxiety_recovery]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@mulliahpratimah1701]

Thx Shaan n awesome on the part of mirka. How do u deal with social anxiety.. I mean when u hav to meet someone n hav a good conv...

[@dodsjanne]

Can you explore vision changes in some video? That's my biggest concern and i would love to hear one of you talk about that. Currently down the brain tumor rabbit hole. Thanks

[@evabonsol8737]

I'm from philippines and hoping that I can recover thru watching and applying your tips. Thank you.

[@DivineTim3]

I felt this when she said she called her BF or anyone to accompany her. I get this way a lot with having my mom around or friends, now that I completely cut off my partner of the time, to prove that I don’t want anymore crutches. 🤦🏼‍♀️

[@kozhinwolf7447]

Are you anxious?

[@DivineTim3]

@@kozhinwolf7447 when am I not anxious is the question 🥺

[@kozhinwolf7447]

@@DivineTim3 do you have physical symptoms?

[@DivineTim3]

@@kozhinwolf7447 yes. Lots of derealization.

[@kozhinwolf7447]

@@DivineTim3 that's bad we are on the boat

[@naldy_thegreat1667]

I’m currently suffering from anxiety and panics attacks. It’s come to the point where my body feels completely numb and feel like I can’t breath. Its like a feeling as if I’m going crazy trapped in my own body. I’ve had anxiety always but it’s gotten worse. It really started happening after me and my ex were breaking up. I went to the doctors and they told me im ok I also saw primary doctors and he had me do blood test and everything came back fine. I’m still experiencing panick attacks so bad that I’m getting scared of them. I don’t know what to do.

[@colbychaoscovingtonwarzone7531]

hello naldy can we talk i too am suffering please can we talk :(

[@denise.delilah6953]

Hope you are feeling well. How are you now?

[@katelyndefreitas2810]

The monitor thing made me laugh cause everytime I do those test for check ups, etc. They always take it off and try it again like 3x ask if i had a lot of coffee, etc. I tell them, no that's not going to change just write down the heart rate. I had to get rid of my fitbit cause it kept congratulating me on all my exercise, but i never exercised. It just thought so cause my heart rate was consistently over 120.

[@paulgreen4151]

After forever was excellent shame it couldn’t carry on and Floor Jansen voice bloody excellent

[@nivedita60]

Shaan and team thank u so much.u really helped me calm down whenever I feel anxious.all the medicines and therapies dnt work as much as your each and every word.and listening to recovery stories one feels it's so me .we can connect to each and every sypmtom

[@rakshithks9372]

R u indian madam

[@kyleconde5943]

Shann thank you

[@alpal681]

She's awesome dfo an amazing help on the FB group

[@persephone6896]

Breathing issues and hearing things when sleeping , interrupted breath . I am having those. It’s the worst experience ever. Thank you. I thought I was the worst case of anxiety.x

[@eliandabilities]

Hey , you are not alone . When I sleep sometimes I start panicking then I open my eyes and I’m seeing double . It scares me and it feels so overwhelming . When my room is quiet , I feel like I can really hear the silence . It genuinely hurts my ears . We are all in this together . ❤️ godspeed . I hope you heal on your own terms and get to know how you can help manage your anxiety .

[@Bellan8845]

Hey im with u guys got the same issues and much more.. how do you to feel today months after?🙂🫶🏽

[@loribiagini4016]

He is awesome 🙏

[@mariamarkaki4334]

I have panic attacks and then comes the agoraphobia . My boyfriend died with a motorcycle and I was 4 months pregnant I keep everything inside me, i give a birth to my daughter I was sad but everything looks good I take care my little and also working. After 1,5 year from the accident I met someone and we want to stay together, the day that he comes I have my first panic attack , and until now 15 years later I still have it. I have symptoms such as dizziness headaches hart palpitations nausea

[@sabihachauhan6807]

What are the methods you used for recovery...????

[@tonima4784]

How do I know if I'm a great fit ?

[@tonima4784]

How long it took you to recover Mirka?

[@tonima4784]

Can some explain de realization and depersonaltion?

[@sobombeh]

Where u dont feel like ur self, u feel like you're not in your own body, distant from who you are, not knowing yourself anymore, not feeling emotions anymore.

[@meshalshmri5560]

I have social anxiety will this cure it

[@Bellan8845]

How do someone like us with anxiety can know we are for sure anxiety free?

[@Waves353]

Was Mirka still working having all these panic attacks?

[@hermilogarcia7510]

Are any of you scared of the mechanism of your mind? I don't mean scared of self-harm thoughts, I mean scared of just having thoughts. Any insight is greatly appreciated.

[@avamiller2325]

It is fucked up for all of us!!

[@shawncarter8930]

Omg 190/160 that’s ridiculously high. My last blood pressure reading was 160/120

[@baltigra]

Lol. How many people had to accept their anxiety at 16:24?

[@Kane6676]

Not much specifics on recovery. Seems like just another ad for mentorship

[@elsaclark9145]

She's all over the place I'm a bit lost

[@Nyxdecay]

DPDR is the worst for me..not feeling in touch with your senses.

[@abassmehdi9872]

How r u now?

[@Nyxdecay]

@@abassmehdi9872 Hey! I have my phases where I’m fine and than I’m off, currently I’m feeling off this week. So I’ve just been sleeping more and not doing anything more like I would usually do (clubs, music events etc). Working out helps too. Thanks for asking!

[@Nyxdecay]

@@abassmehdi9872 Also my physical symptoms are not feeling fully grounded or connected to my body. Like it feels lighter or unbalanced. And like my mind feels separate from it. It’s so weird and not easy to explain.

[@ivannovoselac3518]

Where from is mirka?

[@unchainedmikki]

Czech Republic. :)

[@ivannovoselac3518]

@@unchainedmikki i am from srbia.

[@aslynnhallett7542]

Why does it matter

[@Bellan8845]

Czechia here to😍

[@lainie8509]

Please do a video on how deal with anxiety during this pandemic and being afraid to get sick! Thank you.

[@JohnnyJayVisuals]

This exactly what causes my dpd

[@ranjanrr56]

Yes same