I WAS ON THE INTERMITTENT FASTING STORIES PODCAST WITH GIN STEPHENS!

[@heavenlygirl1019]

BTW, I'm always recommending your channel to everyone I talk to and in some Facebook groups. You're real life experience is the most encouraging out of all of them.

[@MomFasting]

Thank you so much!! That means a lot to me. 🤗

[@corinneharris7008]

Such a coincidence! I found your channel last week and started watching a lot of videos. Fast forward to today, I started listening to the episode and I was like “wait, isn’t “mom fasting” the lady that does those ADF videos I watched?!” Timing couldn’t have been better. Thanks for starting your channel and sharing your knowledge. It’s helped me a lot as I’ve begun ADF.

[@MomFasting]

Oh wow that’s cool! And I’m so glad The videos have helped. 🙌🏼😊

[@vincedibattista769]

Congratulations! Look forward to listening to the podcast! I’ve been listening to you for a long time and finally started ADF a month ago. You videos help me get through my fasting days 😊

[@MomFasting]

Thanks Vince! That’s really great to hear, and best of luck to you! 😁

[@debicarr9466]

Just listening to yours and Gin’s podcast…how exciting for you … and very informative …thank you so much …Im halfway through Fast Feast Repeat and actually have gone back and re-read chapters… I have been drinking a protein shake for years now and am wondering if it’s ok to drink in my open window… it’s pb with 1 small banana and water with ice and a scoop of chocolate whey powder…I use it as a meal replacement… Thankyou again! Congratulations on your KZbin channel 🎉

[@MomFasting]

Hi Debi! Fast Feast Repeat is such a fantastic book and well worth re-reading! I say if opening with a protein shake makes you feel great then go for it! Fast breakers are so individual. I will say for me it sounds like it would be a little too sweet. Really just pay attention to how what you break your fast with affects your cravings for the rest of the day. Generally something with fat and protein will keep your blood sugar levels stable throughout the day and keep cravings low. You are an experiment of 1!

[@debicarr9466]

Thank you for your reply… so if I understand you correctly …I am breaking a fast when I have sugar? Is this what you’re saying? I’ll quit taking the shake as I want to do this correctly…I thought breaking a fast was eating during your closed window? Thanks again …so appreciate you answering my concerns…I really want to get this right… 💖

[@MomFasting]

Oh yep Debi for sure anything with sugar would break the fast, and you will need to break your fast of course, but when you do it’s best to avoid sugary things at first because you’ll start off your day with a big glucose/insulin spike. Another book I highly recommend is Glucose Revolution by Jesse Inchauspe. It is so helpful in visually telling you how the order you eat things matter. I hope that helps!

[@debicarr9466]

@@MomFasting you’re so helpful …have a wonderful day! I’m on day 6 and feeling great! ⭐️😊

[@MomFasting]

@@debicarr9466 that’s awesome!! You have a great day too! 🤩

[@heavenlygirl1019]

Going to listen on Spotify. Thanks!!

[@MomFasting]

🙌🏼

[@kevinhughes9801]

Congrats on podcast i no you have been a massive fan of gin. Your excellent content is helping so many so very well deserved thanks for sharing. Have good week

[@MomFasting]

Thank you so much Kevin 😁

[@jaimegordon9324]

I listened! Great interview ❤️

[@MomFasting]

Thanks Jaime!

[@stephanieh5216]

Super cool! I can't wait to listen!

[@MomFasting]

Thanks Stephanie! It was pretty cool!

[@SheriAnne0711]

How exciting! I will listen today!

[@MomFasting]

🙌🏼😊

[@danimarut]

Your videos are amazing!

[@MomFasting]

Aw thank you Daniele 😊

[@jod4887]

Oh great, I love that podcast! Look forward to hearing your episode 😀

[@MomFasting]

Yea! 🙌🏼

[@hanab837]

That is so cool! I can't wait to listen!

[@MomFasting]

🙌🏼😊

[@lisaj3262]

Hey Lexi, I listened to it three times already ❤

[@MomFasting]

Oh wow, thanks!

[@patriciawai4791]

Hey Lexi, well done for getting on Gin’s podcast 🎉🎉👏👏, I did wander when ur gonna pop up there 😁 I loved that u got the message of maintenance mindset during the session. Always thankful ur still on KZbin producing video every week ❤ How’s ur week been? One fast day down and aiming for second on Friday, schedule is a bit off this week but with 5:2 it’s easier to move things around without needing to fast on a weekend.

[@MomFasting]

Hey Patricia! Yep, the day came haha! It took a long time but I’m glad I finally did it. 😃 Yes, 5:2 is much more flexible for sure!! I am back to 4:3 this week and even though it’s been a bit mentally challenging, I’m glad to be back to it! I’m just trying to stay motivated till the end of the school year, it’s that time when things seem to drag forever 🤪 But it IS getting warmer and I can’t wait to start walking regularly! Just want to tell you I’m grateful for you too! You’re my longest running commenter/KZbin buddy! 🤗

[@patriciawai4791]

@@MomFasting it does take mental focus & strength to fast overnight when u’ve been off it for a little while. I’m sure you’ll push through with ur strong (3yrs worth) ADF muscles 😬😁 we had a bit of a warm spell for a little while and back to cold & rain this week 😓 but I think it’s still nothing like what u guys have been having in the States. I didn’t know I’m ur longest KZbin commenter, I feel v honoured 🥳😂

[@MomFasting]

@@patriciawai4791 yeah we’ve been having the same, warm then cold and back again, and now we’ve got the wind 💨 which is the worst! But ah well, such is life! And the honor is all mine! 😉

[@faithreynolds978]

I heard you is why I'm here! Im thinking of starting ADF

[@MomFasting]

Welcome Faith! I’ve got lots of playlists, so I hope you find what you’re looking for. Thanks 😊

[@maryk77]

I listened to it. It was amazing. I learn something with each one.

[@MomFasting]

Thanks Mary!! I listen and love all Of them too! 🙌🏼

[@Kimabsher]

How exciting for you 🎉 I’m on my second time of ADF thanks to your videos- perfect timing to go to Gins podcast 😊

[@MomFasting]

Thanks Kim! It is pretty exciting 😄

[@Kimabsher]

@@MomFasting you did a Great job 👏 Have you talked about your results of the fasting glucose test? Wasn’t sure if I had missed it - if so can you link the video below- that’s what I’m most interested in- I want to stay in normal glucose levels and the by product of that will be weight loss- for me I can’t focus on the weight although I do weigh every day. I have 30 lbs more to lose to not be in the overweight range. I have maintained a 30 lb loss for a couple of years.

[@MomFasting]

@@Kimabsher actually I haven’t had a chance to do it yet but when I do I will share! Not sure if you are in the US but I’m planning on doing mine through walkinlabs online. It’s the fasted insulin test.

[@Kimabsher]

@@MomFasting ok sounds good and yes I’m in US Alabama

[@ljohnson9054]

Love that podcast!

[@MomFasting]

Me too!! 🥳

[@marymhamer1254]

That’s great! I may need your autograph!! Lol. How fun! I love Gin!

[@MomFasting]

Hahaha! Anytime. 😉 I do too! ☺️

[@lymarim]

I am currently listening to it!!! 😊

[@MomFasting]

😊😊

[@tammymason284]

I went to subscribe after hearing today and then realized I’m already subscribed! Lol

[@MomFasting]

😂that’s awesome! Well thanks for wanting to subscribe again 😉

[@angelaalbert7598]

I heard it, it was great!

[@MomFasting]

Thanks Angela!

[@haroldseaburg8182]

Hi Lexi...I get the daily email from Gin and last week was reading it and saw Lexi...and like others have said on this post .... I was, what, wait... I know her. LOL. Congrats on reaching your goals. Keep up the great work!

[@MomFasting]

Haha that’s funny. Thanks Harold! 😄

[@anir8023]

Have you ever tried carnivore diet ?

[@MomFasting]

Nope, I haven’t.