Жыл бұрын
Пікірлер
@leestockton9367 6 күн бұрын
I remember when I started my first 36 hour fast; by 11am my brain started giving me "words of wisdom" and "comforting words" like fish and chips, chocolate cheesecake and tiramisu. Then it took me to the pantry and "look at all this delicious food" and then it took me to the 'fridge "look, there's a drink you can have there, Bailey's Irish Cream". I managed to get through it though
@ntombilanga3541 27 күн бұрын
Something I've noticed about ppl who practise ADF? They are really calm and seem to possess a lot of peace. Their skin too is absolutely gorgeous.
@nisheda8933 Ай бұрын
How many stories are included in this book ? ❤
@MomFasting Ай бұрын
@@nisheda8933 I couldn’t tell you exactly how many…but quite a few.
@nisheda8933 Ай бұрын
@MomFasting thanks dear ❤
@lindzmkh Ай бұрын
Thank you for explaining the weight fluctuations. I think i will go back to ADF now that i understand what's going on. I had gone back to 16:8 after a month of ADF. 😊
@laurieanderson9290 Ай бұрын
I do ADF for maintenance. Works great.
@Music-dj7pu Ай бұрын
I've been doing 4:3 and wondering if it was less effective than true ADF. And I was having a hard time finding videos from people who did 4:3. So thank you for this!
@dianethompson96 Ай бұрын
My 1st day of ADF.... glad i found a person who does this also¡
@maryk77 Ай бұрын
I miss your videos! I’m praying for comfort and peace in your life!! ❤️🌹🌻
@MomFasting Ай бұрын
@@maryk77 thank you Mary. It’s a journey. I wish I could say when or if I will be back. I just don’t know. But I think about it often and truly wish everyone the best still. 🙏🏻🩵
@maryk77 Ай бұрын
@@MomFasting Take all the time you need! I wanted to tell you that I started intermittent fasting a year and a half ago after reading Fast Feast Repeat, on your recommendation! It’s taking me a while to get into the groove of it. I’ve only lost about 5 pounds but I can tell my body is healing.
@MomFasting Ай бұрын
@@maryk77 I’m so glad to hear it 💙💙
@williamthurman9082 Ай бұрын
Its great to maintain Better than gaining 😊😊😊😊
@jessicaT12345 Ай бұрын
Congrats on your progress! Do you think your kidney stone was related to the ADF?
@MomFasting Ай бұрын
@@jessicaT12345 no, I think my kidney stone was mostly related to dry fasting too much, and also eating lots of high oxalate foods when I did keto. Kidney stones can develop for months or even years before they pass, so it’s really hard to pinpoint.
@carmelk6261 Ай бұрын
I just came off a 5 day water fast right into adf. I love it! I like the fact that I really have 36hrs or so in between to plan my next meals.
@surinderkaur7135 2 ай бұрын
I’ve been exploring videos for ADF but some people commented that there is hair loss due to their ADF. Do you have any experience with this or have any research on this matter. Thank you so much.
@MomFasting Ай бұрын
@@surinderkaur7135 hair loss can be due to a number of things. If you jump into adf too quickly and your body perceives this as a stress, your hair may fall out to some degree. This is typically temporary. But everyone is different. I did not have hair loss when I began ADF, but I had been fasting for about 5 months prior to that. I hope you find what works for you. 🙏🏻
@williamthurman9082 3 ай бұрын
I fast one day a week ....Friday is it this week ....for me it's more th habit of Eating....I'm not really hungry but I eat for comfort and It doesn't matter junk or healthy food I can binge on either Started the fast Thursday night at 8pm and it will probably go to Sat morning about 10am my next goal Is to do this twice a Week .....any thoughts???😊😊😊
@MomFasting 2 ай бұрын
2 days a week is a great goal. Try it out and see if it affects your food cravings. 🙏🏻
@josephgonzales641 3 ай бұрын
Thanks for the info
@seanm7553 3 ай бұрын
A year of adf u should be 90 lbs. You did something wrong.
@MomFasting 3 ай бұрын
@@seanm7553 that’s hilarious. Your body doesn’t just keep losing weight when you’re eating. At 5’11” I would be emaciated.
@adetomiwaadekoya7711 3 ай бұрын
What do you do when the weight stops dropping 🥹? ADF third month
@MomFasting 3 ай бұрын
@@adetomiwaadekoya7711 plateaus are normal. Sometimes, however, what you’re eating needs to be addressed…it’s a process of finding what works best for your body and whether there are foods that are not helping you out. Not talking about extremes. Just paying attention, maybe doing some blood sugar readings to see how different foods affect you. 🩵
@juliebovenkamp5433 4 ай бұрын
Thank you for this video! I appreciate your insights! I have been doing ADF for a month, lost ten pounds, and I am so excited to finally have found something that works for me! :)
@justman4891 4 ай бұрын
This is my issue too. I work 2 jobs. One is overnight. I only get to sleep about 4 to 5 hours a day except weekends. I've bounced around with adf fssting, omad, straight dry fssting. All have been hard to maintain. I'm getting ready to start an extended water fast. I think this one will be the one for me
@MomFasting 4 ай бұрын
I hope you find what works best for you 🙏🏻
@MomFasting 4 ай бұрын
I hope you find what works best for you 🙏🏻
@storiesfromearth-jd58 4 ай бұрын
I just received the book by Dr. Mindy Pelz: Fast Like a Girl. It's what got me started on ADF!
@tongcam1575 4 ай бұрын
what LImitless with Chris Helmsworth. its explains the fasting. good for the body!
@techchika 4 ай бұрын
Thanks for the raspberry vinegar lemon drink idea 🎉
@noeldillon6866 4 ай бұрын
I tried my first 36 hour fast this week and made it to 32 hours. I felt like I was going to throw up or pass out by hour 32. I can fast normally 24-26 hours fine, but after 30 hours I felt sick. I didn’t have any hunger or anything, just felt sick. I wasn’t sure if that’s normal.
@MomFasting 4 ай бұрын
If you want to try it again, try timing it to where you will be going to sleep shortly after the 26 hr mark, and then hopefully you’ll sleep through the difficult part. Best of luck. 🙏🏻
@MomFasting 4 ай бұрын
If you want to try it again, try timing it to where you go to sleep shortly after the 26 hr mark, and then hopefully you’ll be sleeping during the difficult part. Best of luck. 🙏🏻
@ntombilanga3541 27 күн бұрын
Feeling sick means ur body is detoxing
@oilinmylamp 5 ай бұрын
I hope you and your family are all doing well. 💞
@MomFasting 5 ай бұрын
We are taking it one day at a time. Thank you 🩵
@keinohrtini 5 ай бұрын
Thank you so much for all the tips and tricks! The mention of vinegar water for kidneys was especially helpful, I will definitely drink it once I break my fast!
@DeRosyLife 5 ай бұрын
Information well shared, thank you!
@MomFasting 5 ай бұрын
🩵
@chaeliackerman1394 5 ай бұрын
Do flavored sparkling waters (like La croix) affect or break your fast?
@MomFasting 5 ай бұрын
Some people don’t believe so, others do. It may be totally individual. But the theory is that it triggers an insulin response. Many people, including myself, find it easier to go without anything flavored.
@Od.3056 5 ай бұрын
Con: it might trigger binge eating (not overeating) especially when it doesn't work for you, but you blame yourself and keep trying and binging. I am afraid that might happen again like I did on BLE
@MomFasting 5 ай бұрын
That is always a possibility…you just never know, everyone is so unique. 🩵
@chaeliackerman1394 5 ай бұрын
Does 4/3 mean you fast Monday/Wednesday/Friday and eat the rest of the days? You mentioned eating on the weekends so I'm assuming this was your schedule?
@MomFasting 5 ай бұрын
Just for transparency, I haven’t done ADF since my son passed away a year ago. But yes, when I did it for 3.5 years, that was my exact schedule other than vacations and what not. 🩵
@tierraharris8310 5 ай бұрын
@@MomFastingI’m so sorry for your loss. Please accept my deepest condolences!🙏🏾
@Walklikeaduck111 2 ай бұрын
@@MomFastingso sorry to hear that. 😢
@journeywithme_erika1890 5 ай бұрын
I'm on my ADF journey and I find fast days to be 80% mental. 20% physical due to a short period of hunger pangs within first 12 hours or so.
@JohnBurkholder-m9k 6 ай бұрын
Yay for homeschooling!
@angelabruno7386 6 ай бұрын
I want to try this but does it really work?
@MomFasting 5 ай бұрын
The only way to know if it will work for you is to try it. Best of luck. 🩵
@lisaleidy344 6 ай бұрын
So glad I found your channel. This is exactly what I am looking for. I had lost 70 pounds doing IF, using OMAD, but then I failed maintenance. I started overeating and extending my window and gained back about 25 lbs. I’ve tried to lose it again with OMAD, but the weight is just not coming off the way it did the first time. So I am trying ADF. I don’t feel comfortable at this weight, and really want to get the weight off. The tips for sticking to the regimen are what I really need to hear. Thanks very much.
@MomFasting 6 ай бұрын
💜💜
@ingridrajithskysong5369 7 ай бұрын
I sooooo need to stay encouraged. Thank you all.
@KatesJourney-z2t 7 ай бұрын
7:00 thank you for sharing ♥I am so grateful 🙏🏻
@shinetoall 7 ай бұрын
Every word in this video is golden. Great advice all over! I will try to follow. Very inspiring. I truly believe the ADF is doable with your help. I will watch this video every morning until the progress is done.
@MomFasting 7 ай бұрын
🩵
@InSync3912 7 ай бұрын
0 calorie is way too hard for me. And on 500 Down days I lose slowly to none 😪
@MomFasting 7 ай бұрын
I hear you. I hope you find what works best for you 🩵
@shinetoall 7 ай бұрын
Very happy to find your channel! I binge on your videos now. I am 62 yo male trying carnivore diet. It seems ADF will behefit me as well and can do the trick. Your experience and wisdom help a lot. Thank you very much for sharing!!!
@MomFasting 7 ай бұрын
🩵
@trippin-n-flippin 7 ай бұрын
I love ADF. I started it last year and dropped from 232 down to 195 within a few months. 190-195 is my ideal weight so now it’s not about losing anymore weight…but rather not having to think about it. I don’t consider it a diet it’s just my life now. I fast Mon/Wed/Fri. I eat normally Tuesday/Tuesday. And on the weekends I eat whatever I want and enjoy my beer. And it simply allows me to stay right where I want to be. In fact after my weekends of BBQn what I want and drinking beer I look forward to my Monday fasts now.
@pr7639 8 ай бұрын
Nice detailed info….thanks Have one question…do you do ADF even in period cycle time?
@MomFasting 7 ай бұрын
Hello. So, I haven’t done ADF in a year due to personal life stresses, but when I did for 3.5 years, I personally did usually fast during my cycle (or the week before is when it’s usually recommended not to), but I always held the option not to if I felt like I shouldn’t. I did experiment at times with not fasting that week, and I always felt worse. So I think it’s really a highly personal decision and may depend on your age as well, and definitely on whether someone is trying to conceive. I hope you find what works best for you. 🙏🏻🩵
@gracie_ray 8 ай бұрын
Today is my first day. I need to make a change and i know i can do it! Thank you for this video.
@MomFasting 8 ай бұрын
🙏🏻🩵
@george6252 8 ай бұрын
I have tried ADF several times and always fail within 1 to 2 weeks. What about using Psyllium Husk as a hack during those first 2 weeks. Desperate here, going to give my church pants to charity soon if I can't shrink my waist line. Trying carnivore too.
@MomFasting 8 ай бұрын
I think you should do what feels right. It may prolong the adjustment period, but I don’t believe it would do any harm to try it out. Best of luck and be kind to yourself.
@george6252 8 ай бұрын
@@MomFasting Thank you for replying.
@ellekay852 8 ай бұрын
Miss you and your wonderful videos Lexi. ❤
@MomFasting 8 ай бұрын
Thank you 🙏🏻
@k32445 8 ай бұрын
No more KZbin? Did you stop fasting?
@MomFasting 8 ай бұрын
My son passed away a year ago, and I haven’t been on KZbin since. I hope to post again some day, but I’m not sure when. I’m still fasting, but haven’t been alternate day fasting.
@lauravallejo1632 7 ай бұрын
@@MomFasting Lexi; I am so sorry. I'm sure I can't even understand your pain. Bless you. Thank you for blessing my life with your channel. You have inspired me to try fasting. May you heal and find peace.
@MomFasting 7 ай бұрын
@@lauravallejo1632 thank you 🙏🏻
@gutieereza 8 ай бұрын
I'm struggling on Saturday and Sundays I'm trying to get this scheduled down.
@MomFasting 7 ай бұрын
I hope it gets easier and you find a rhythm that works for you 🙏🏻🩵
@tamiviktil8819 8 ай бұрын
Nice to find someone else not on the keto bandwagon, I love my fruits too much. Just wondering if you track calories and macros on your non fasting days? I know for me, increasing my protein has made such a difference with my health goals.
@MomFasting 8 ай бұрын
No tracking or counting, but I do also try to make protein a priority.🩵
@JuliaJoyTheHealstorian 9 ай бұрын
I appreciate your honesty and flexibility
@Zmooooooo 9 ай бұрын
ADD also saves lots of time❤