I Tried Running for 30 Days and My Life Will Never Be The Same

Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at nebula.tv/vide....
Two months into quarantine my fitness was at an all-time low. I made the decision to run for 30 days. I have never run before. Here are the results of that experiment (my life will never be the same).
Write-up: www.zhighley.c...
I really loved the Nike App and recommend it to anyone new to running, it helped me a lot: www.nike.com/n...
Here are some of my other videos:
Day in The Life of a Medical Student (Vlog): • A Day in The Life of a...
How I Study For Exams in Medical School | 9 Day Plan: • How I Study For Exams ...
My Medical School Essentials: • My Medical School Esse...
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Who am I:
My name is Zach. I'm a second-year medical student in Philadelphia. I make videos about medical school, entrepreneurship, and other cool things. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on KZbin or my website 🌐 (zhighley.com/).
I write a weekly newsletter 💌 (zhighley.com/n...) linking the best things I read, watched, and listened to that week. Not a single person has unsubscribed from this list (yet 😬).
📸 Instagram - / zachhighley
🐧 Twitter - / zachhighley
The Gear I Use to film videos: zhighley.com/r...
What I'm Reading: zhighley.com/r...

[@papafish0]

best thing about running in the morning is that you feel good about yourself for the rest of the day and you end up making the right decisions throughout the day

[@cornloin9732]

Its bc exercise reduces your bodies sensitivity to stress and anxiety. It almost makes you numb to stressful situations. And you can think more clearly because you are not constantly at unease if you normally have anxiety

[@Onnitfan1]

bulletproof

[@melm.c.8562]

I feel like crap every single time I run in the morning. I HATE running early in the morning.

[@chronos401]

While we can certainly run, we're not built to do a lot of running. Over time, the body will breakdown.. Distance runners typically suffer various spine, leg, and feet problems. To avoid this, it's better to cross train such that the body doesn't keep doing the same repetitive motion every day.

[@geddon436]

@@chronos401 What about biking, swimming, or elliptical machines? Those don't have the hard impacts.

[@j246802]

Endorphin highs are addicting. Beating personal best times is addicting. Freeing your mind is addicting. Feeling better is addicting. First we build our habits, then they build us. Every human with a relatively functioning body can get stronger and better through running. Period.

[@Leewoods123]

Addictive* 👍

[@kittybxoxo]

💯👌🏽

[@UPassEducation]

Well said!

[@wandby7090]

@hope full yes. Sure.

[@einflinkeswiesel2695]

@hope full I was also shy and uncomfortable with showing myself running in public because of my body, so started running very early in the morning when noone else was awake... That also helped, just like fasting. Meditating is something that I still have on my list

[@snikovsky]

Him: "My fitness was at an all-time low". Me: sees his chest and biceps Me: *wants his all-time low fitness*

[@zahidkhan04]

Haha exactly,i was searching for the comment that who else noticed🤝😁

[@Invictus4318]

Being fit and looking fit are two completely different things.

[@snikovsky]

@@Invictus4318 I know! But he looked very well build and fit. I think he meant endurance, which is def different from having strong and visible biceps.

[@ThatCologneGuy]

@@snikovsky Good point!

[@mementomorgan6721]

Cardiovascular fitness feels so much harder than building muscle, I think. Maybe that’s why most people hate cardio 😂 I do cardio three days a week now so I can go on walks without damn near passing out anymore lol

[@jennrunns3734]

For beginner runners; most runners are just glad to see you out there doing it. People get so caught up in what others think of their pace when the majority are just happy that people are discovering the joys of running. So don’t worry about your pace. Don’t feel embarrassed if your slower than others. Just keep getting out there and doing it. Your body, mind, and soul will thank you. For the most part, the running community are some of the nicest people I have come across!

[@notaninfodump5929]

For real, though! When I’m on my runs, I’m watching runners pass and I’m thinking “You go dude!” and “Go get ‘em!” Maybe because it was because I was in cross country, or something xD, but man, I love when people are running because they’re helping themselves in the long term.

[@davidkirst1077]

Most of the time when I am running I am not even thinking about other people. I’m more concerned about the bikers and them passing (I run with my RayCons turned way up) without me getting hit. So I am constantly checking my shoulders which makes me look like I am checking on where the person is behind me. Be selfish when you run and don’t care what people think because most of the time they are excited to see you out there or are more focused on their own run to be concerned with you! Running has been the best thing for me and helps me enjoy the summers more!

[@ItzelHernandez-zm2jo]

I feel joy when I see people walking and those who are running I want to cheer them on. So yeah very true!

[@kushkidish]

Not all of them. This guy I used to see every morning running hated my guts. Probably because I was faster and younger. He always had this look on his face of envy.

[@headphonic8]

It's not other runners who criticize me for running slowly. Ironically, it's strangers loitering about on the street. Maybe it's because I'm thin and young so they "expect" me to be a better runner, but lots of people have no fun making fun of my speed for some reason. It's so annoying and frustrating because it usually just stuns me into silence and then all the time alone with my thoughts during my run really lets it get to me!

[@bdhjzbcdhz971]

I'll genuinely never forget my first runners high. I felt like i could run a marathon without being out of breath. I felt so happy and I couldn't stop smiling. I waved hi at random strangers, ran backwards, waved at random incoming cars. I was genuinely so happy to just exist. I don't think anything will ever come close to the happiness I felt from a runners high

[@Dottywalkers9]

I felt that so much. When I was running for the first few weeks I vomited, but after I got adjusted and now running is just the best part of my day. I feel so powerful, and at peace.

[@stephennash3143]

I think i need to chase this high.

[@stevennguyen9001]

I can really feel what you write

[@dcamnc1]

I have never gotten a runners high. I ran track in HS (the mile), ran competitive 5k's, and used to do tri's. Never got one.

[@to6955]

@@dcamnc1my advice would be to just run at a nice easy pace that is not too difficult. You’ll get it.

[@toomanylights6082]

"I haven't exercised and my physique was at an all time low" meanwhile he puts his arms up and veins are sticking out and he had good biceps.

[@neilaybhalerao8373]

Yes exactly

[@kwil7348]

Noticed that tooooo!

[@BBaaaaa]

Maybe that's his "normal" body physique/type when in a sedentary state, I guess that's what he meant. He looks good but gets tired easily, doesn't have a lot of flexibility, can't run a lot, etc. When I didn't do exercises my body was at it's worse but looked fine, so I guess he meant that with "worst".

[@byrospyro4432]

you can be in good shape and have terrible cardio.

[@maxpower3206]

We have become so fat and out of shape as a society that an "average body" becomes extraordinary. He's only 26 years old...his look should be the norm not the exception.

[@MoonFoxSassy]

*"You're not finished if you stop, you're finished if you don't start again."* Gold!

[@jaybond9386]

Yeah, just a shame he said "he was glad the 30 days was over" as soon as he said that he was done :(.. He should have said "I made 30 days, feel great.. sometimes i have off days but you know what? in everything in my life has gotten better, i smile more and attract smiling faces back, i see other people running and i get hello`s back, i radiate happiness, there are so many positives, not only in my life but in other sports if i decide to take them up, why? Because i know my cardio is at peak form now and i won`t be some slob out of shape and out of breath, which would be a good reason i might give up on something new. I am also guessing in those clips those are the rocky steps? That in it`s self should be inspiration to keep going. As Stallone keeps saying "Keep punching" or in this case.. Keep running

[@sutuworld8261]

👍

[@pauloyarzun8495]

This was the last straw. I’m gonna start running tomorrow

[@sarah-cx6tv]

meee tooo👍

[@ZachHighley]

Yes!

[@E-bk9vk]

Did you run?

[@fenrirgg]

Ok, feeling good already?😅

[@gavu]

How's running going thus far Paul?

[@bounty_sindrome596]

I was 120 kgs in 2020. I started running and I used to feel dead for running only 200 meters but I didn’t give up I ran I ran I kept running and after two years now my weight is 74. Today I run 10kms without stopping and I recently finished my first 10km marathon in 56 minutes. I NEVER THOUGHT I COULD DO SOMETHING WHICH SEEMED IMPOSSIBLE BUT I DID IT. The key is consistency and discipline, you’ll never know what your body can do unless until you start pushing yourse

[@grahamthomas9319]

That is amazing

[@avatarxman713]

You are legend.. thx for sharing

[@urbanjunglenag655]

It's an inspiration

[@spring6906]

How often do you run in a week? Thanks

[@bounty_sindrome596]

I used to run 10km everyday cuz it was a battle between me and myself taking only sundays off. These days I’m unable to run like before due to work but I still try to get 10km twice in a week and do strength training at home

[@dezzy8575]

I’m 4 weeks into running. I used to be a runner in my mid 20s and I felt so great! Post 2 kids and major weight gain has made it hard! Everything hurts and breathing is hard but I won’t quit! Thank you for this video. Let’s do this!

[@RobinBhanks]

How's it going bro? Any progress?

[@mollysagina1248]

I recommend stretching and doing some workouts before running. I use Robert's gym

[@kekinizuniga5191]

Good luck! My name is des too! & I’ve had two boys back to back I’m 28 and just stated I think today will be about a week of running , and I’m happier and love the feeling. !

[@khunmoh2492]

I’m 72, run 5 km every day, never time myself, don’t listen to music, very happy. Encourage you to for health, not statistic.

[@LOL-dd6fn]

You've really inspired me to run, thank you!

[@loveMovementJ]

Yes.

[@NaturalMystic71]

You're awesome

[@roxannesmith4519]

You are my inspiration

[@Anonymous-KING2622]

Do you heel strike ?

[@MAttWDroneVids]

When I started running I was in my late 30s, could hardly run to the end of the street. Felt like i was going to be sick every run, heart was pounding, gasping for air and I was literally only jog walking.. I smoked, drank way too much alcohol, other vices too and my diet was terrible. I was absolutely determined to get fit enough to just run once around the block without stopping, then once around 2 blocks, then my whole neighbourhood, then my whole town.. Its been around 6 or 7 years since that first run and now I run 25km almost every single day and it's easy.. If you want to get fit never give up, it's absolutely horrid for the first few months but gradually your body will adapt and it will become normal and very very enjoyable. I gave up all my bad habits due to running, I took up some hobbies I probably wouldnt have without running.. Realistically running changed my life completely for the better, it's now the thing I love most and every day i cannot wait to get out and run

[@thestoebz]

Your story is basically the same as mine! 4 years for me. Congrats man, cheers to losing those bad habits and changing your life.

[@thestoebz]

@el SM I prefer morning running, but evenings are nice too. Just be mindful of what you eat and how much energy you have, you might be worn out by evening. Regarding embarrassment, maybe try wearing a hoodie or put in ear buds and distract yourself so you're not self conscious. It will get better as you run more, as well.

[@MAttWDroneVids]

@el SM Hey, when i started running I was so unfit and self conscious I would only run in the dark, and wearing jogging bottoms and a hoodie. Once I was able to run around the block (maybe about a mile and a half) I started wearing a T shirt and then shorts and now its pretty much running vest and running shorts.. Whatever you do don't give up, your fitness will definitely come and so will your confidence. As far as running in the evening, I personally prefer evening runs although on a Saturday and Sunday I usually do a morning one but whatever suits you is fine. If you are going to run in the evening try to give yourself around 3 hours since your last food or drink otherwise you will possible get a stitch.. Other than that just go for it and if you don't give up you will start noticing fitness gains pretty quickly although be prepared for the first couple or more months to be horrible. Just remembered another thing, you don't have to run fast to get fit, so slow and steady, try not to run as fast as you can all the time cos thats a sure way to get injured

[@MAttWDroneVids]

@el SM Keep it up and you will get there. Slow and steady and never giving up is the key :)

[@sughdeepsinghdhillon8722]

I am 28. Low libido. Equal to No sexual desire & i am near to obesity with 29 BMI. Obese person have BMI of 30 ! I want to know whether running improves erectile functions or libido? I am waiting for your reply

[@sydneybillmeyer1072]

“I’m so out of shape” *runs 3 miles in the first 10 days* lol I workout almost every day and can still barely run a mile

[@icculus19]

Running and working out are 2 VERY different things

[@suthunah2134]

Miles are miles! Your body has to adjust to running, specifically. Your bones and ligaments and muscles and brain and lungs will benefit from walking and running alike. Eventually you can hit that 3 consecutive mile mark, and I promise it happens a lot sooner than you’d think! Run long, run slow, and you’ll find that running can be a really peaceful and meditative experience.

[@lchaconxo7932]

I was this way and could literally not hit a mile. Within a month of consistent running I’m at 3 miles and could probably do more but I’m scared lol It’s crazy, I never thought I could do it 🥺

[@Justinian43]

well a lot of people that work out cannot run! That’s because they’re afraid that running will eat their gains. Don’t be afraid to run here and there, running and working out are two different things.

[@bluehood4052]

@Nandin I can run 4+ miles running

[@weekendthreat5576]

Ha, almost got me, Nike. Ads are becoming too clever these days

[@Rosalie-yn1bt]

I don’t think he’s sponsored by them, I use the app too, it’s really great. The shoes he got weren’t even Nike I think so I doubt he’s trying to push their products.

[@mementomorgan6721]

@@Rosalie-yn1bt all the clothing was Nike though.

[@Rosalie-yn1bt]

@@mementomorgan6721 were they? Sorry idk then. But I doubt Nike would sponsor a single KZbinr like this, but it’s possible. Regardless, the app he used in this vid is so good lol so to me it doesn’t really matter what brand of clothing he’s wearing. I didn’t feel like he was pushing anything or any brand on me.

[@redwarrior2963]

xD

[@appetizingfoody7974]

@@Rosalie-yn1bt hey, is there a 30 day run challenge on the app? I'm confused which playlist/guided runs to follow as a complete beginner.

[@jatinverma8510]

Running in the morning makes you ready for whatever is coming next throughout the day and doing it daily provides a little sense of achievement. When you're having a shitty day but you know you still had that run in your bag already, and then the day seems not so bad. So kudos to all the runners!!

[@Erika2]

I've never run in my life and clearly the KZbin algorithm is trying to give me a sign... haha

[@ashleysamantha4731]

You might want to hid to the yt algorithm sign.

[@crystalnealkelley5380]

Girl. Same.

[@ThePenguin134]

yo its been 2 years, you start running yet??

[@nobeltnium]

you running yet? 🥰

[@theshenaniganspodcastke]

Two years later, did you start running?

[@jena4284]

Okay but this is a cinematic masterpiece

[@ZachHighley]

Thank you so much!

[@yondergirl83]

@@ZachHighleywhat camera are you using?

[@ferlou2373]

Your channel might have the highest quality to subscriber ratio I've ever seen.

[@ZachHighley]

Thanks so much! Hopefully I can keep it there.

[@jakehixon4073]

Started running recently. It’s incredible how much it improves my mood fora few hours after or the rest of the day. No other exercise seems to do it as much.

[@sameerkumamekar9679]

You people have such good locations to run mannnn... Such clean and well planned cities! Like half of the energy is boosted just by seeing the morning atmosphere and scenic views!!

[@kymh4357]

My first run was brought on by an anxiety attack. It stopped the attack so I kept going. Then other runner's would wave or high five me and other's. I would say, I'm not a real runner. Then guy said yes you are stop saying that to yourself. Right before covid I broke my left ankle and couldn't run and still haven't run in a year. I start again this week. Thought I'd share my story for no reason. Congrats to you!

[@Wrestler1love]

Mobility gains! Watch ankle mobility and rehab videos. It’s out there!

[@rosendoperez6677]

Nice, hope all is well.

[@mitochondria6264]

Good

[@eltravos99]

I recently kept waking up with high anxiety that just would not stop. The last two days I started running and it's been a lot better. It's so crazy how just working out changes your brain.

[@antoniowebbmd]

Good stuff bro!

[@4amoats]

no u

[@seriouslymartha112]

i cant be the only one who thought he was gonna run for 30 days straight and was questioning their entire existence

[@bobby0015bn]

I too, thought this as well

[@MrSebastiantaylor1]

Thank you

[@yashr91]

I live in Philadelphia too and started during the pandemic to come out of depression. Nothing can ever beat the runners high to take you out of the ditch. I could relate so much with your story!

[@rantmilk]

I felt that when you said you ran for the first time, I remember I could only do 15s then a week later I could do 1-2 minutes then a month later 5-8 minutes and just last month I actually blew by my 5-8 minutes into a full 15 minute run, it also helps that running is my favorite activity.

[@acampos8422]

This is so motivating. I started running at age 40. I remember the excitement of getting more endurance, running 15 min without stopping to being able to run 2 hours nonstop. Running 2 miles to being able to run 13 miles nonstop. I ran consistently for 8 years, 4-5 days/ week, then menopause slowed me down and had to deal with other health issues relating to aging. I enjoy going for walks but I am still curious to see if I can build endurance back now at age 51, maybe I won’t be fast or run long distance but I miss the “runner’s high”, I want to feel it again. I can’t wait to recover from Covid and go out for a walk. Thank for this great video.

[@laksanaadi878]

stay health son :)

[@beatriceladouce965]

@@laksanaadi878 that's a woman.

[@kunalkumar3591]

wow , tip my hat.

[@justsaying1818]

@@laksanaadi878 Its a woman. And the word should be healthy.

[@akinitadedamilolavictor6644]

I really hope you got back to running

[@54321djg]

Looking at the shape he was in at the start, I don't believe he was as unfit or out of shape as he claimed - the guy's chest, shoulders and arms have definitely seen a gym. The guy was running over five miles within a few days - he wasn't in bad condition.

[@KENTOSI]

There's a difference though. While he wasn't fat/overweiight, you've gotta understand that weight training (anaerobic exercise) doesn't make you better at aerobic exercise.

[@54321djg]

@@KENTOSI very true but I think he was running 5+ miles after just a few runs. That's way above what I'd expect a total non-runner to be able to achieve. I just feel this has been overstated for the sake of being able to make some content.

[@KENTOSI]

@@54321djg Yeah I can't argue there that's a valid point. If youtube is his primary source of income then he would likely embellish the truth to get more likes. And I can't fault him for it.

[@tysongallant9030]

Dude said he ran 2 miles in 10 minutes when he started lol

[@johnsmith-hs8oi]

@@54321djg why u gotta hate bro? Maybe u should go for some runs and get happy for once

[@allanm9119]

Your videos are awesome! This channel is going to explode!

[@ZachHighley]

Thank you!

[@suleymanhavare2345]

İt did.

[@infinitepossibilities356]

@@ZachHighley You’re too close to the camera. 😧

[@andrew-jz4jn]

it’s blowing up

[@darekm101]

I feel like one just has to do an amazing job like this channel and the youtube algo will ultimately champion it. Cheers!

[@cricketmaniacs3541]

Commenting here so that when anyone likes this comment, I see this video again to stay motivated. Great video bud🙌

[@user-iw1oj6to4r]

2:41 those arms are the complete opposite of out of shape. If you think your out of shape I wonder what you think of me 😅😂

[@ngndnd]

i get so jealous of those people that jog all the time. I consider myself to be pretty fit and healthy but i cant event jog for 5 minutes straight. edit: i started running on the treadmill two months ago for three days a week and now i can jog for five minutes without dying :)

[@dattagrace]

You just gotta keep doing it. It gets better. Each day it gets better. Start with 3mins, next day 4 then 5, and before you know it, you will be running 45mins. Each day it gets better, but you gotta show up each day.

[@nathantyrell4898]

If you can't jog for 5 mins straight,you ain't fit.

[@ngndnd]

@@nathantyrell4898 im saying i can do other exercises without feeling like im dying but jogging aint it lmaooo

[@cornloin9732]

@@ngndnd interval training is also good

[@Lorena-wo2mf]

I don't know if this will help, but maybe you are starting off too fast. I didn't realize I was running "wrong" until my parents had gone on a walk and were a few blocks away, and my sister (who has been running for 10 years) suggested we run to catch up to them. We started off so slow, I thought we were never gonna catch up, but we did! She said that you should begin running at a pace in which you can hold a conversation. You should enjoy your run, not struggle through it. If you are out of breath, your chest hurts, or your legs are burning immediately, check yourself and slow down. You should start slow and then gradually get faster. Idk if this will help!

[@eoincasey5461]

Great video, I started running 8 years ago at age 33. Couldn’t run for more than 30 seconds at the start without stopping and feeling like I was having a heart attack! Ive now run 5 Marathons and multiple half marathons. Running is the best thing I’ve ever started for myself.

[@DJItayDaoss]

"You not finish if you stop, you finish if you don't start again..."

[@ekcorp6350]

You ran 2 miles in 10 minutes at the start? Thats really good

[@wking8]

Started running during summer 2020. Could barely do a quarter mile. Kept with it and now doing 15 to 20 miles a week. Still getting hurt here and there being 39 years old but in the best shape of my life.

[@ocin-lx2cp]

i'm really happy i stumbled across this. i am a track athlete, and i'm so happy to see another person get into it! and especially in the RIGHT way. so many people i see go hard all day every day but you learned to take it easy and build a base. running is not fun generally, but when youre in shape, it feels like you own the world when you run :)

[@CliffYudkoff]

1:32 when you learn the mechanism of action of viagra

[@jessethesweetprince]

There’s something so endearing and genuine about your enthusiasm. I set a humble goal of 365 miles in 365 days and seeing this video is making me way to pump up those rookie numbers!

[@gavu]

How’s your goal going?

[@MrPupShorts]

How you doing?

[@sman7099]

Do you sometimes do two or three miles or just the one mile each day?

[@stellavel]

How did you do?

[@Mellyouttaphase]

Smiled so hard when you started talking about the runner’s high! I probably look like a psycho, too 😂 saw someone in the zone yesterday when I was out for a walk and it made me so happy!

[@gaurav5161]

Hey Siri, set an alarm for 5 o’clock tomorrow.

[@SophieBrown24]

Had to laugh at you saying people said not to run in the rain, where I live if I didn't run in the rain I'd never run hahah! Also YES, Coach Bennett is an absolute legend! This is such a good video, super motivating!

[@emilygleeson2903]

Ikr, I’m from Ireland and rain is pretty much all we get here!!

[@SophieBrown24]

@@emilygleeson2903 I’m from Ireland too! Northern Ireland actually!

[@sheentheexplorer3859]

When you told the story about having butterflies spreading all over your body that it made you raise your hands in the air without even noticing it yesssss that’s definitely one of the best feelings

[@Angel-tm7qq]

Im getting into running also! I ran a full mile without stopping in 9 minutes after not running one for years lol

[@tenzinwangmo5636]

Been running for 4 days now after seeing your video. Its really difficult for me. I'm running at a slow pace but still feel out of breath. I'll keep updated!

[@aafke4395]

Hey I was wondering if there is an update? Are u still running? Have u improved?😊

[@wrbeasts9030]

hey where the update

[@JulietteKernDiamond]

Update!

[@thejohnhend]

Don’t be afraid to go slow. I could never go over a mile because I ran at a pace that was too fast for my fitness level. My breakthrough was learning to start really slow and pick up the pace when it feels right. I’m still a beginner but making progress.

[@thekiddocook1554]

I started running in january( 5km run, 3 days a week and i started at 4:20am and went to bed at 10:00pm but slept at 11:30-11:45pm)and after a month i had lost 6.5-7kg, i ate meat (200-300g) and rice (100g) and saturday were my cheat days so i ate 300g rice and 480-500g meat then sunday i ate 50g rice and 150-200g meat, i used to eat 2 meals which was lunch and breakfast. But after that (i lost 6.5-7kg) i started to eat 1 meal a day which is lunch (everything in diet remained the same) and nothing else for the whole day and i started running 4 days a week (5km) and i lost some more weight so currently iam at 85 and when i started i jan i was 97 so its reduce by 12kg and my aim is to go till 68-75kg and iam 17yrs old. I also dont eat any veggies except for thursday like only meat and rice but thursday is all vegetarian. Ik this is yo-yo dieting and ppl will say it wont last in the long run but it has affective to me till now and i dont feel hungry too even tho i eat only one meal a day and i feel more energized than bfore.

[@p5rsona]

As someone who has been running for years, my life is still sometimes a mess and I feel really depressed often. But despite haven given up on everything, my goals, dreams, and others, I am not able to give up running. And after all these years, I still find myself learning so much more consistently in regards to running, having many "aha!" moments. Running is great.

[@Invictus4318]

To all the comments about his biceps and chest etc: Being fit & looking fit are two completely different things. I know people who look great in the gym but can’t run a mile around the block without gasping for air.

[@ianfisher6636]

I love how that he is running in the same place from Rocky's famous morning run

[@daggad02]

Very inspiring video ! I started running as a 53 year old during the pandemic. Used to play soccer from young age to late 30's but always hated running. But I needed to get in way better shape and what is cheaper and easier than just putting on some old shoes and go at it ? It is awesome ! I will obviously never set any records, but when I set my own I feel like a world champion. I knew I would be in better physical shape when running but the miracles it does for the mind can simply not be overrated ! You will feel better, smile more, work better, better patience, more creative. I am not even kidding ! START TODAY !

[@rachelweiher1149]

I loved watching this - I've had a similar introduction to running and am now at the point where I crave it and it's quite hard to resist the temptation to overdo it!

[@VictoireBuffet]

Inspiring! I started running 3 times per week 2 weeks ago, it felt like i was gonna die. Last run I ran for 25minutes at 6:50 per km, today I ran 65min at this pace, I never thought I could do it, it inspires me so much!

[@retr0incomments]

So good ❤

[@Quinn0725]

Running is a sport for your inner self. I have been running for almost 10 years and it help me a lot battle my insecurities, stress and keep my mental health good

[@hasnainiftikhar7747]

Amazing. Please tell me more about that

[@SupaEMT134]

Please tell me more

[@TheMrsar28]

Dude your editing is on point. Would love a video on how you do your b rolls, cos they’re awesome! 👏🏽

[@ZachHighley]

Thank you! Maybe, not sure I'm confident enough in my editing/videography skills to make thattt video yet

[@Valentina-qp3gt]

@@ZachHighley, I too have trouble with letting people know of what I'm doing if I didn't get to a desired level and I might know where you're coming from with that comment, so my advice to you is: don't let that pride get you, man. Nobody does anything perfect from the beginning. Letting others see the process of getting somewhere is being real and it shows courage worthy of appreciation. I do believe that building humbleness like that is crucial for one's own development. I mean no bad intent and I hope you receive this comment well and give it a thought.

[@roywastaken]

This isn’t inspiring. This guy was already athletic from the beginning. 2 miles in 10 minutes is really good for the average American.

[@Julian-jk5in]

**cking inspiring stuff!! I’ve been an avid runner for about 9 years now (I’m 35), it changed my life and how I look at self discipline.. consistency is key, but like you mentioned, you don’t have to kill your self during your runs.. you’re competing against yourself.. often times, the unecessary pressure we place on ourselves is exactly what holds us back from accomplishing our goals! Stay up, runners!!

[@mmabathotseladimitloa586]

“Don’t be afraid to run slow”. 👊🏾baby steps

[@faemasaoy2233]

Wow. This was so, so, motivating. I wanna push myself to do this too, at my own pace. Thank you for this and I can't wait for more!

[@ZachHighley]

I'm sure you will do great, see you on the starting line

[@uxuearanburu9579]

i never really enjoyed running, I've tried it a couple of times but I've never been consistent. This was SO inspiring and I'm going to try and run now.

[@artursarajs723]

Have you started running?

[@uxuearanburu9579]

@@artursarajs723 not yet

[@cinnamonbun216]

I never used to exercise or run. But then I just started, the best advice that I have been given is to start slow. You don't want to be so sore that you can't run the next day. Within a week, your body won't be sore and you can run as much as you want to. The key is consistency.

[@uxuearanburu9579]

@@cinnamonbun216 thank youuuu💖

[@mininahid3300]

I love running but the place I live in is too crowded.

[@hunkacheese.5956]

I'm in high school and last summer I scarcely went out the park and was not active at all. I thought I had to make some changes so I decided to join cross country, the season of which started before the school year did. My experience was similar to his where it was hell for the first few weeks, but as my body became acclimated to it and I got stronger, I felt amazing. The season just ended and my first 2 mile was a 17:35, now my PR for 2 mile is 14:47. I'm really proud of my progress and I can't wait to run for many years to come!

[@moparian8403]

Who tf likes running

[@ammarb7420]

Me

[@sgtteabags1537]

Great job brother!!! That’s exactly how I started, “slow and steady wins the race” my drill sergeant used to say. I was the worst runner in basic training because that was literally the first time I ran in my life. I went from completing 2 miles in 26 minutes, to running a 5k in 16 minutes because I did what you did, I applied discipline and embraced the suck, now, I run 5:32 minute miles, have ran several half marathons and am currently training for a iron man in September. Stick with it, I’d love to continue to see your progress!!!

[@bkohler89]

5 MILES IN 16 MIN??!!! Damn bro that's insane!! Keep up the great work!

[@fitpotato_]

I think he meant 5km in 16minutes, it’s 3 miles, but still congrats!!!🎉🎉🎉

[@teethnclaws]

When I get the "high" I end up being like a manic pixie girl, blasting my music, and dancing (badly) around the house to get things done (dishes, laundry) until I'm gassed out and hit the shower. It is the most amazing feeling. I wish I could bottle it.

[@emilysouther4614]

Haha I love "manic pixie girl" lol that's me everyday!

[@fra7403]

True😂 I sometimes go for another small round (Just 1-2k) bc its the one moment were I dont have to force myself.

[@michaelrincon559]

I see this guy run by my house every day. I open my gurage and workout in there every morning at 515. I do a mix of weights and hiit. Come 535ish he runs by every day. He just runs but the difference is I'm shielded from the weather, he's not. Dude runs in extreme cold and rain. Good air quality and bad air quality.

[@croatiazg2581]

I'm not sure if you hear this often (not only the author of this video, but every single one of you that tried this - if you did), but I am fricking proud of you. Running is the thing that built me the most. The sad part is you don't realize how important it is and what power it has until you try it. :( This is why most of people don't have this blessing in their life even if we are trying to get them moving all the time.

[@ItsBrinaBree]

This was so inspiring! I just started running on Monday and I can totally relate to you. My legs are hurting, especially my calf muscles. But I want to keep it up, I’m having so much fun running - surprisingly 😁 I agree the Nike Run Club app is awesome. Listening to Coach Bennett is so motivating. Keep it up!

[@itsonlyhersh]

I'm just guna say, you clearly were not as unfit as you made it out at the beginning if in less than a month you were running 4 miles under a 9 minute pace.. That isnt like, race winning. But it's clearly well above the average couchto5k user

[@Skatepakistan]

I hope this guy watches David Goggins, it would give him so much motivation.

[@dilandenham7640]

Stay hard

[@MandhanAcademy]

NICE bro !!

[@sourcesymbiosismetamorphis2228]

11:08 "I'll keep running, until all my enemies are destroyed."

[@shortie113334]

(2) Miles in (10) mins - (5) min mile pace for someone that has never ran before...i am pretty sure that is an elite running time.

[@missymariechance9143]

Today is my 30th day of running 🏃‍♂️ 💪🤟🏽 no days off. Onto my next 30

[@CoffeeWithLofi]

You did great my friend!! Now your body learnt this way of living.

[@ZachHighley]

Thanks!

[@darekm101]

Very inspiring story Zach! Thanks for sharing! I started running in my mid 40s pretty late, but it's ok, never too late to start something new. My first run I could not run 120 seconds... without stopping. Not even two freaking minutes, that was my starting point. Also I got this notion in my head my entire life that I am not a runner. It's just not who I am. No idea where this came from, just making excuses I guess. Sticking with it is the trick, especially at the beginning. My progress was a lot slower then yours, but after 6 months I did a 5K. Now I am running 5K and 10K trails runs in national parks and film them for youtube, I look forward to every run I film or just do for myself. Great way to just clear out your mind too. Cheers and keep on running!

[@joyyu7753]

the one thing that kept me going throughout this year of lockdown running is that I never want to feel like I'm dying by just trying to move my body faster than usual, meaning, if I can't even run for the bus, I've failed my body.

[@AustinMarti]

Today is my Day 31, and I just found your video. I can say that my experience has been very much the same. I remember getting out of high school and being glad I "wouldn't have to" practice and run for sports anymore, but I'm now 31 y/o and I'm excited about running and having a blast so far. Seeing progress is amazing. I will add that for 18 months before I started running, I did absolutely nothing. I sat at a computer. I experienced muscle atrophy and felt like I'd been living on the ISS.

[@evabernal4890]

I swear I can't run without Coach Bennett. He keeps me moving and distracts me from my burning thighs.

[@Mila-Nova]

Started running in May 2020 when gyms closed due to Covid. Fell in love with it and haven't looked back since. What a difference a progress makes. Keep going.

[@ashleesimons981]

I loved how he changed his goals half way through because he realized he could make it more adaptable to his life. Huge plus is making a life style change and not a “video”for KZbin!

[@owl3170]

i started running last week after a year of literally no sports at all, and i loved it so much but then i injured my knees :( so now i have to lose a little bit of weight first then slowly go back, so for everyone please start slowly and learn everything you need to know before starting to run and then go for it, also pray for my knees to get better :(

[@rememberme3762]

Search up kneesovertoesguy. You dont have to thank me.

[@ejfisc]

Your injury has nothing to do with weight and everything to do with running form. Learn correct running form and you'll never get injured again (as long as you don't generally overwork your body).

[@kaialaniablelol]

🙏💖💪👍

[@parangaricutirimi000]

Same 0:09, I started a week ago, I already see my abs again. I ran for only half a mile the first 3 days, now I run no less than 2 miles and sometimes 3. I try not to do less. I always sprint the last half mile that I have left.

[@jefejeffwell1113]

I’ve really appreciated this video! I started running regularly (avid powerlifter) and two weeks ago, and yesterday was my first breakthrough day. I finished the run and just felt amazing with the progress in my mindset, as well as my time and level of exhaustion. Until this point I was feeling very negative towards the process and self-conscious about myself, but something changed on that five mile trek that I can’t completely put into words.

[@happyjohn1656]

7:54 A 10 minute 2 mile sure isn't bad 😂😂 9:25 PM 4/2/2021

[@Mrcreateto]

How do you cope with the sleepiness after a morning run? This keeps me from doing runs in the morning. Also do you have some tips to cope with hypoglycaemia? I really struggle to run without any breakfast in the morning. Love your content!

[@noahgm9629]

Sounds like you’re under eating or don’t have an optimized diet

[@SesquipedalianDragon]

eat a lot of healthy carbs after running like fruit (or just eat more tbh)

[@Caeilia]

Also running on an empty stomach in the morning is not for everyone. Maybe you could run in the evenings instead or eat a light snack like a banana before running.

[@elisa4514]

I've only seen two minutes of the video and I'm already motivated to try this. I've had been playing basketball for fifteen years and I quit when I was at my third year of university. Now I've been without doing sports for about two years and I feel really bad with my body. I'll definitely start to run this spring.

[@falanfilan5798]

Good luck try not to quit after getting into shape do it regularly even if you run less

[@HIRAMECLARKEHOPS]

I started running 3 weeks ago. Everyday except Sunday. It has gotten a little easier but I've learned to accept that it's called a work out for a reason. It's hard but it's so rewarding when you're finally done and hop in that cold shower. Push yourself everyday and don't take any days off! Unless you're injured ofc. We got this bois!

[@peytongardner302]

For anyone starting out running, don’t worry about time. Find and choose a distance you know you can do (I recommend at least 2 miles ) 5-7 days a week. Run as much of it as you can and walk the rest. When I first started running I tried killing myself to beat times and distance but realized I was only fatiguing my body more than what it was ready for and would skip days. So just stay consistent and remember, train don’t strain

[@MikaelLewisify]

I tried running through my entire life and I’ll never be the same.

[@MeZiire]

Cold Showers for the 30 days next, keep up! :D

[@Adeltaarabt17]

Who else was thinking ROCKY when seeing those stairs!

[@kidsbrainideas]

I’m not really interested in this stuff but when I started watching this video I just could not stop watching🎉🏃‍♂️

[@omaryrajabu8619]

I had my first runners high yesterday and it was amazing, it took doing 8 miles in one two but two intervals to experience it lol. My body was in chills.

[@halieransom]

When you started talking about the runner's high I cried. Lol I love running and I know exactly what you mean.

[@franchino88]

What’s your PB?

[@gabrielonatyu]

I think it's the best exercise that doesn't cost a lot of money and you can take it for a lifetime. a much healthier life with more breath to do everything.

[@monroehehe]

just yourself and a shoes not like cycling pricey but I have a roadbike but for me running is the best!

[@melg3770]

I can‘t think about a life without running.. I think it‘s the best thing you can do and yeah the runners high, it is an awesome feeling!!

[@StreamSnickerCuts]

In my country albania med school is a bit easier. We dont have to waste 2-3 years getting a bachelors degree . I myself am a 1st year med student and im 18 years old we just complete a 6 year program and we get our general physicians licence. So ill be around 24 when i finisj school

[@KrazyCampingAdventures-wk7tx]

When you say 2 miles in 10 minutes, and 4 miles in 8 minutes.... please tell me you're saying at a 10 minute mile, and an 8 minute mile....

[@angum8264]

This was so inspiring. Just finished my run on the treadmill. Can't bring myself to run outside, i feel like people will judge my form 😅 great job though

[@joeamrine7450]

STOP! I did the exact same thing when I started medical school... around 3-4 months in my knees could not handle it and I think I did serious long term damage... now I am every other day maybe 4 times a week max... trust me I got addicted to running but that addiction made it so my knees and one of my feet have never fully recovered.. and STRETCH before running the podiatrist told me that can seriously make the difference

[@user-zh1ih]

and stretch after running!!! very important

[@thefrankmiller5030]

Okay, I’ve got a legit question here: How can you run out of breath/be in a really bad shape while also having a killer body as his? Something kinda just doesn’t add up... 🤨

[@listamon]

Having muscles /= cardiovascular fitness

[@shomshomni2314]

I just started running last week and I'm a regular gym goer so I've built more fast twitch muscle. Honestly running consistently for only 5 minutes is tough for me so I'm really trying to improve my stamina and develop my slow twitch muscle.

[@Chris-dm5ws]

It’s like saying, hey I can play guitar and am good at music, why can’t I play piano? It’s cause you don’t train it.. you practice guitar haha

[@Ira.1]

Yeah he might have never run but getting "out of breath" simply while walking like he said when he has a body like _that_ , it really doesn't add up

[@thefrankmiller5030]

@@Ira.1 This is exactly what I’m talking about

[@Radija_channel]

I started running when I was 17 years old and now I'm 18 and.. It feels really good,I had some problems with my heath and went to the docter severel times and well.. The only thing that healed me was running everyday

[@samie101able]

You helped me start my running journey 6 months ago and now I can't imagine my life without it! Thank you!!!