I Watched 193 MENOPAUSE YouTube Videos & They’re FULL of Lies

[@chayoluna1351]

These are great suggestions. Thank you!

[@jenniferhutson8579]

You are absolutely correct in identifying the misinformation re menopause posted online, but I would like to know what your qualifications are so that you can distinguish yourself as a credible source for information and analyses. Your profile page is, shall we say, lacking. I am disinclined to trust blindly. Good scientists also make citations available; online, this usually means listing references in the description section. Attention to this would be much appreciated.

[@thegenystar]

What would be the advice for some of us that cant have hormonal therapy? I struggle with my sleep and in the morning I am exhausted. I went from someone that was always up at around 4am now I struggle to get up as i keep waking up several times during g the night due to night sweats and hot flashes. It is so frustrating as in the morning I am exhausted and I can't have hormonal therapy due to breast cancer. I am getting desperate as no one seems to be able to help me 😢

[@SharaRuns]

How long should these 3 strength sessions per week be? I do a total of 90 minutes each week but is this enough?

[@Natureburg]

Does fasting for 12hr from dinner to breakfast help? I have heard from our PCP that it helps, if we consume healthy food and follow healthy living habits.

[@caliinthevalley24681]

I love this chanel. You give science-based supported facts and practical advice that is no-nonsense. Thank you so much!