I WILL Run a Sub 15 5KM this year with THIS TRAINING

[@adammason7895]

You deserve rest! Love yourself before you try to grind out the KZbin videos. Happy to have you back, King!

[@SotaMaehara]

Thanks a lot Adam!

[@AxewTP]

First time seeing a video of yours and I'm definitely sticking around for the journey and the tips ! Another well deserved sub

[@SotaMaehara]

Really appreciate you commenting! Excited to have you as part of the niche team Not many people know about my channel

[@zsoca31]

Lets go man! :) I am rooting for you! Also looking forward to your videos leading up to the sub15!

[@darkcryogenix]

let's go sota, i'm excited for the sub 15 vid

[@SotaMaehara]

Think it'll be more late this year, but fingers crossed!

[@frankoconnor806]

It’s going to be such an exciting journey for all of us to observe and live vicariously with every new PB you achieve. Wishing you every success Sota 💫

[@SotaMaehara]

Thanks Frank! Appreciate the support

[@bentaylor3730]

Good that you are getting your iron levels back in shape mate, I remember only last year my ferritin level was at 13 which is pretty much anaemic and was going to have to look at an infusion but luckily the tablets worked well and is best taken every other day rather than once per day (according to my doctor), I'm at 92 now but I'll keep taking them until I'm all about 200. Also seeing a dietician on improving diet can be very beneficial in conjunction with everything else. Hope you're settling in well in WA buddy. 👊💯

[@RoryNoel1]

This content is bloody brilliant thank you

[@SotaMaehara]

No probs!

[@bentaylor3730]

He gives the best and unbiased advice compared to pretty much any other running channel on KZbin imo.

[@vincentnngo]

keep it up man, you're doing great!

[@SotaMaehara]

Thank you so much!

[@JoeVlogsRunning]

great content! yes you will do it if you train with other who already have which you are!

[@SotaMaehara]

Defs!

[@allanwhatmough1178]

Nice video! Where are you running at 2:04?

[@SotaMaehara]

Hurstville oval

[@laurenmarshall554]

manifesting an awesome 2025!!

[@SotaMaehara]

hopefully!

[@affinitystablepeanuts]

Iron is not always fixable with food, btw. Or even iron supplements. Sometimes if it's stubborn it might be due to certain digestive system issues. In those cases you're into iron infusions territory. Just a drip, nothing scary.

[@garybiffin7002]

My hemoglobin is always around 13.5 despite my ferratin being around 90ish can never get it higher I don't run nearly as much as you but know endurance training in itself can lower the number might explain why I'm so slow lol

[@TBasianeyes]

100k weeks? you got to pump those numbers up 😂

[@SotaMaehara]

Yes I will, I've done way more in the past, just gotta build the foundations again

[@michaelpapp7371]

Oysters and red meat for iron. Just do it, Nike.

[@SotaMaehara]

noted ✍️