I Worked Out with Chris Hemsworth's Personal Trainer for 10 Weeks *INSANE RESULTS*

[@erikvanconover]

2020 did a number on me. Every single person reading this in some way shape or form has been affected by the pandemic. Gyms were closed for 12 months in NYC. My mental health went down the gutter. I was eating like absolute shit. I let my personal grooming go. I stopped posting consistently on KZbin and went through a pretty brutal break up..it was the lowest point of my 31 years. My physical form was a direct reflection of what was going on inside my mind. You need to totally break down the old before you can rebuild the new. 12 pounds of muscle gained and 10.5 pounds of fat lost in 10 weeks working out with the new Centr Power Program

[@anthonyp.7721]

Glad to hear it! Can't wait for more vids, thanks Erik!

[@Missthang20026]

Your wall and windows still look very nice!!!….Glad you’re back👊🏽♥️

[@blakeweyerhaeuserfreddy1461]

People have no idea how much power it requires to be pulling sub 1:30 on the erg. Have you done a 2k recently?

[@atlfun08]

Dang...that food was looking good. 🍲🥗🥩. Now that body is rocking.

[@katigibson5591]

Omg u went to northeastern??? I’m going there in the fall! Hope to start rowing :) great video btw!

[@dougscott188]

Everybody loves a come back. I am 57 and lost fifty pounds before the pandemic and kept it off. I don't work out like you but I do swim and intermittent fast. This inspires this old guy to take things to the next level.

[@laur-unstagenameactuallyca1587]

old? bro's in his 50s and calling himself old :/

[@olafmohrmann901]

People become single --> brown rice, broccoli, chicken and workouts all day. They find someone new --> everything goes down hill :D

[@Replayful]

Chicken rice and broccoli is such a bad diet... Absolutely trash to only eat those

[@Shvabicu]

Only idiots believe chicken, brown rice and broccoli are a good diet for fitness and health

[@Braden9]

@@Shvabicu what? Chicken is so good for getting your protein in. Brown rice and broccoli maybe not the best but chicken is something very good for gains

[@Shvabicu]

@@Braden9 you missed the point. These guys lie about eating nothing but chicken, rice and broccoli because that's some kind of cliché bodybuilding diet. Eating nothing but chicken is terrible even as a protein source. You need a balanced diet. That cliché diet is entirely devoid of healthy fats and will ruin your health.

[@truefalse934]

@@Replayful It’s not a “bad” diet, there’s nothing wrong with chicken, brown rice, and broccoli. It’s only bad if that’s ALL you only eat. You need a balance diet with a variety of different foods

[@Danygotaworldtosee]

Nice man. Back to that shape 👍🏼

[@Sandy_Marley]

His past is better than his present, agree?

[@boomerang-digital8514]

people aren’t dumb anymore. now we have channels like more plates more dates

[@geza1014]

And they make money by shitting on people so what’s your point? Haha

[@nenadpanic9606]

@@geza1014 You just proved it

[@kh-wg9bt]

@@geza1014 no they present coherent arguments as to how and why we're being mislead by those in positions of influence for mo' money! I love Chris Hemsworth and there's nothing wrong with getting people exercising. But man's on the sauzule 100%.

[@yoowen3821]

@@geza1014 hemsworth is on the juice for sure, but big guy connover is def natty

[@kh-wg9bt]

@@geza1014 I think people have issues with the morality of it cause naive people would pay for the app thinking it'll make them look like Chris. If Chris put a disclaimer on his app "I don't actually train like this. The main reason I look so good is I have elite genetics, over a decade of experience lifting, I take high quality hormones and have the best food prepared for my by my chef"..then the fitness community would be happy 😂

[@MDobri-sy1ce]

New series “Eric’s Workout’s and Healthy Eating Videos!”

[@jannes6074]

Man 2019 those were the times

[@ajflow146]

fax

[@MajinVegeta1985]

I sooo miss those days

[@silkyjohns0n]

Glad to hear you share your struggles. I was coming out of a bad place coming into the pandemic but the pandemic ground on and knocked me back mentally and emotionally. I still don't have the zip required to get myself back up on that horse for more than a few weeks at time. But this has at least giving me reassurance that I'm not alone.

[@freezeflamegamer]

I know the feeling when you lose your gains and you try to get back into the swing of things and it's demoralizing seeing how far you've fallen. Good job man for sticking to it👍

[@GymGarageMan]

Started training in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams no special diet got ripped af at 50 years old!!!!

[@charliehaven8517]

Proving it on your BRUTAL vids man keep it up!

[@sazmc7642]

BRUTAL training on your vids man keep it up

[@hamsterbrigade]

He needs to tren hard to get as big as Hemsworth.

[@feliperivillasosorio3196]

and a little stop at a pharmacy

[@massimo7219]

I see what you did there

[@zeeshanshaikh6059]

@@feliperivillasosorio3196 😄

[@TeemoForLife]

underground hook up

[@MN-oz4kn]

what's tren ?

[@shalese_johnson]

Erik this is amazing and encouraging. I’m also working to get my self in better shape. Thank you for being transparent. It seems like you have it all. Thank you for still being open about your healing process. I hope all continues to go amazing for you. You’re touching lives around the world.

[@MDobri-sy1ce]

“Eric Conover. Not just the Relator with the firm handshake but the iron chest!”

[@legendary8752]

Erik, this is the most inspirational & motivational video ever on KZbin. It's extremely impressive how you snap back from all set backs. You would be a great fitness trainer.

[@KinuGrove]

Great to see the progress you have made. This is a good reminder that even if we get hit hard we can always get back up and start again.

[@emmanuelvelazquez4694]

That’s sick dude I started to go to the gym and lost weight and tryna lose more fat and gain more muscle

[@aruallaura00]

OMG I relate so much. all the gains from 2019 have gone down the hill over the past year. congrats for the dedication!

[@gabbyg.b_youtube]

thank God there's someone else on this planet who didnt like the pandemic , who didnt have a " glow up " thank you for your honest take on this

[@jacklewismusic8803]

Looking good and feeling good are absolutely connected, good to see your physical progress but more importantly good to see you feeling confident again!

[@teco577]

Muscle memory went crazy it was not just the program, but it’s still really cool to watch someone get to a such better shape in just a fell weeks

[@rlgonzalez2]

I’m 99% confident Chris takes gear. Here’s my video of doing his program : kzbin.info/www/bejne/p5TRiYxqfbKZa8k

[@Staroy]

They all do, you would have to be stupid not to take it when a role worth millions is on the line

[@SurajGupta_3D]

Well he's playing Thor which like other superhero in comics is a mascular beast

[@kh-wg9bt]

Nah primo anavar and test. Tren is harsh shit. Hemsy is in good shape but he's no Mr Olympia

[@SurajGupta_3D]

@@kh-wg9bt dude you have no idea about any of this, he's clearly on roid cycle during pre-production and production phase

[@kh-wg9bt]

@@SurajGupta_3D yeah... 🙄I said he was more likely taking primo anavar and test. Maybe deca. Tren is cheap and harsh. No actor with millions would use that shit. As good as it is hemsy would be a the safer, more expensive shit

[@calliekate8322]

Don't look back just keep going Erik! Your fans here on youtube love you. Your content is great also it's downright inspiration to most of us.

[@advocacyrl8017]

I know the feeling. I went from 7% body fat, running an OCR 5 times in a day, feeling great, looking great, etc. It all went to crap and it's embarrassing because I used to be a certified master trainer. A few years later and I'm digging my heals in and getting back into shape. This video is inspiring and the meals look fantastic! What can I do to get involved, lol.

[@rvh4034]

The worst feeling is when you lose your gains and fitness, because you know you are going to have to start over and you still remember how strong & fit you were. For me it's the hardest to start again, but the most important aspect is just to start. The first 2 weeks is the hardest, but it's the most important. Good luck man, you got this. If you have done it before, you can easily do it again!

[@Podders1991]

@@rvh4034 Google muscle memory brah might give you some hope

[@Atif_Ph.D._Kate_Bush_Fan_Club]

05:26 Wow. Colorado looks like paradise. I'm in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and just discovered this channel. This was a great video.

[@KFresh]

Bro, this is incredible! I’m about to start a new job which will give me more time to do things, this video has definitely encouraged me to start consistently exercising again. Thanks for this, keep it going! 😊🔥🔥🔥

[@janaalawady3665]

I’d appreciate if the 2 pics were in the same lighting and tanning!

[@josetheman239]

These people are in the sales business. You can motivated and also buy the app but take if from a former sportsman, that is just not how gym works. It takes year of consistent training to get gains like.

[@jason18401]

He’s just trying to get views from the casuals. Different lighting, tan, flex. The two pics are almost identical

[@vavet39]

in one clip he shows his before picture bloated and his after picture holding 315lbs 🥲

[@Malaika_Ellen]

So happy to see your mind transform as well. Thank you for sharing your journey, especially after the break up. This will inspire so many people!

[@stopfbums]

„Eating is the biggest part of this challenge“ This is so important! This is why lots of people do not success in building muscle!!

[@ZachPierceRowe]

We train our minds with physical challenges, the body growth is additional benefit. Way to be King!

[@macaulaysmith1272]

I annoyingly had a brain hemorrhage last year at the age of 22 and have been trying my hardest to get fit again after learning to walk again. Been really tough, but there's no better feeling than seeing progress 💪🏽

[@fearless6947]

sorry to hear that :( hope everything turns out well for you 😊👍

[@macaulaysmith1272]

@@fearless6947 cheers mate. Things are going really well. Heaviest and strongest I've ever been. It's been a good challenge getting back to my normal self. But yeah, crazy last year or so. Thanks for your comment, means a lot!

[@fearless6947]

@@macaulaysmith1272 glad to hear that :)

[@rasalresid9147]

Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I could start with calisthenics. I believe in myself, that's the most important thing IMO.

[@Teejayoo9]

im in the same boat man but just go through with it if your doubtful just do it its gonna be hard but once youve achieved your goal your going to be thanking the past you for all the hard work he put in JUST DO IT

[@jmumps7]

keep at it man! remember that you shouldn't compare yourself to what you see in the fitness industry. Much of what you see is physiques attained by unnatural means. It starts with a calorie deficit and I would recommend doing compound workouts like squats and deadlifts. A great channel to look at is Jeff Nippard, he gives very solid advice.

[@IdealX-fr4eg]

Just keep going forward if you make a mistake try to forget it. I've seen one mistake sabotage all the great hard work people have done! Good luck Prayers

[@joeyd219]

You got this! How has your progress been?

[@priterhomesrealestate]

WOW WOW WOW..... THIS IS A HUGE CHANGE. I LOVE THE ENERGY YOU PUT IN WHEN YOU FOCUS ON SOMETHING. I GUESS THIS IS WHAT I NEEDED TO FOCUS. I PAID MY SUBSCRIPTION FOR 3 MONTHS AND ITS BEEN 3 WEEKS SINCE THEN AND I HAVE ONLY WORKED OUT FOR A WEEK. AM WEIGHING 95KGs AND I NEED SOME CHANGE. THANKS 😊 TO YOU FOR THE POSITIVE ENERGY. CHEERS

[@sukhmandersingh1242]

Wonderful eric! Thank you for sharing your progress and thoughts, very motivational.

[@brandrange2288]

Saw “Northeaster Rowing” and got all pumped. Hello, fellow rower!

[@TorbsTraining]

WOW! I am a professional fitness coach, and this is one of the best transformations I have seen in years 🏆 Telling all my clients to watch this truely inspiring story and transformation. Would love to see more videos like this Erik. That way we can hold you accountable to stay in this awesome shape 🚀

[@erikvanconover]

Thank you 🙏🏼 very very solid body recomp. I just started the program for a second round on the advanced mode

[@ibrahim_-_-_]

Clearly you aren’t a professional fitness coach because at the end of the video you should have figured out he isn’t 11 percent body fat but in-fact closer to 15 or 16.

[@TorbsTraining]

@@ibrahim_-_-_ There are a few details I could comment on of course, but all in all - the main goal of this video is the visual inspiration. Have a great day on the internet my friend.

[@ibrahim_-_-_]

@@TorbsTraining would you care to list them? I only skipped to the end and already noticed a major flaw I didn’t watch the entire video so I’d like to know.

[@MartinHAndersen]

two words - Muscle Memory

[@Kimchi_Studios]

LOL What PEDs tho 🤣 "Chicken n Broccoli n Brown Rice"

[@JohnJLund]

Great shoutout for Northeastern Rowing.

[@samirbatta502]

My EFFIN god that's amazing!!! Honestly your lowest fitness point is a lotta people's highest buddy!! Keep goin buddy!! 🔥🔥❤️❤️ Also please make more NYC blogs!!!!

[@erikvanconover]

Yessir, fitness is all relative. I've been in great shape before but it even goes to show you how important being consistent is in life

[@timmy3287]

gosh*^ for God, do not use God’s name in vain 😇🙏❤️

[@mindlessmuscle]

i am also an ectomorph. i lost 10 lbs during my season but this summer i have managed to gain back 15 and am the strongest ive ever been. keep pushing bro

[@Natalka.Harna.26]

Eric, you showing the journey with ups and your deepest downs is priceless. It is much more inspiring and sincere, that showing achieved "eternal positivity" and successful success.

[@Mia-tu4zi]

Hi Erik, I know how it feels like to hit rock bottom and going through rough times. I'm dealing with depression myself. I hope everything changes for the better in your life. Keep strong. ❤️ Sometimes we have to fall in life to learn how to rise.

[@chrishemsworth3142]

Depression is one thing i pray never to pass through nor someone to pass through......like it's kind of sickness and i know you gonna bounce back and things gonna work out fine.. okay!!

[@Toastburro]

Sounds so dangerous... the man who trains Thor, goosebumps.

[@Clark_Kent_ZA]

This is why I love this channel. You show us where you started and where you are going. You channel inspired me to go to the gym and to start eating better. And when you mentioned how 2020 set you back, I felt that because it was also a set back for me. Its time to Level Up

[@maddiejaneec]

Erik: Drops video Me: Drops everything to watch said video Thanks for being my biggest KZbinr inspiration ❤️I cover much different content, but really look up to you as a role model. Stay rad ✌️

[@sholaebofin6090]

Everyone's been through the worse break ups during that period some haven't recovered this is inspiring 😃

[@samclegg2805]

I love how like everyone categorizes themselves. He says "I'm an ectomorph" haha, no your not bro. Most dudes would love to have your before body,

[@chrissalimi8708]

Hi, I am Jack Tren & I approve this message 👍👍

[@ccmarie9838]

Thanks for being a class act. Funny how much a person can say (to those who can pick up the difference), exactly by what you don’t have to show. I see you. Kudos.

[@towandaallen6667]

Erik! You know you are the best! Thanks for having the COURAGE to show up! Show out! I am taking noted and stay blessed! You are saying something! I am taking notes, will share and stay blessed! 😍😍😍😅😅😅🎉🎉🤑👼👼😁😁

[@nicolasdebonhome7171]

Yessir, impressive challenge!! I also engaged myself in a new epic training with Centr app. I am from Belgium but will be in NY city 21-27/07/21, happy to have a workout together 🤘🙂

[@caseym6779]

Eric, I needed to see this. Thanks for sharing.

[@Riyad.I]

I wish you all the best. Thank you for making videos because I’m having a bad time right now and your content cheers me up.

[@Riyad.I]

And by the way your results are great.

[@HateDietPepsi]

Keeping in shape is tough. You get in great shape and then you can't workout as much due to other commitments, an injury, or pandemic. I remember once in my life when I was in top shape and then my job required 14 hour shifts for 3 weeks because of staff shortages. It took 6 months to get back into top shape again.

[@RedGuy6969]

Thank You for posting this, brother! Very inspirational! And may You succeed in Your further ventures!

[@erikvanconover]

I appreciate it!

[@WhamBamStealTheVan]

lmao I had no idea this is the same dude that does the luxury house tours. Great video, happy you're back on your shit after a terrible 2020.

[@awesomeadamfrom2099]

Awesome job Erik.

[@Silo788]

hey erik, firstly would like to say what a transformation truly inspiring and you completely convinced me to join centr. I have watch this video thousands of times I think everyone is fed up of me watching it so much 🤣. I've looked around the app and noticed the workout on the spreadsheet you showed was in the intermediate version, and then when the program launched you showed the advanced section so I would like to quickly ask did you start with intermediate then move over to the advanced section. cheers mate love these vids and would love to see more cents transformations and dieting vids like this

[@albertpanagopoulos8469]

try and get before and after under same lighting conditions bro. don't be that guy

[@callumhulme5503]

Seeing him cuddle with his dog at the beginning with just awesome

[@yao5652]

Erik, everything is so real and authentic…and I am so glad you survived all these and finally back the best yourself! It’s not easy at all been under spotlight doing that…

[@gerk7238]

Thank you!

[@alexispierr]

You are very motivated! You are my idol! Keep making our days better !!!

[@drewsie01]

Sorry to hear about ur ex! That must of been so rough! Hope ur in a better place 7months on! Sending good vibes from london brother!

[@AAG414]

The confidence part gain from lifting is nuts, the version of me before I started going to the gym and the version that walked out of the gym was just a whole other person.

[@johnvincenti5805]

Erik, you look fantastic; glad to see you healthy and fit; keep it up bro!

[@ambarishrishu]

Ur videos always gives me inspiration 🙏🏻

[@guardianbo]

Going on 5 Months now of 4-6 Days a week YOU ARE MY MOTIVATION.

[@josephdowey1302]

what's your progress like? my broken wrist is just getting better and wondering what 5 months can do

[@nicolasnicolas274]

Holyshittttt bro congrats for finishing the program!! This type of videos is what hypes me up to continue working out. Thank you Erik, hope you keep creating great things!

[@ealavez]

Love the attitude and diligence you out forth to complete your challenges. Admire your discipline, Erik! 🙌🏼 Bravo!!!

[@GeorgeD1975]

OMG I can relate on all of it. I just started getting back to the gym myself. The pandemic seriously did a good number on myself. But it does feel damn good getting back into the swing of things. I didn't realize how much I've missed going to the gym till I got going again.... Thank you so much for the video ♥️ I really enjoyed watching you and look forward to watching more ♥️

[@unaihoulihan]

That last 30 day video motivates me so much, when I saw this I clicked sooo fast

[@Jakob_Ringstad_Aasmo]

What the hell the day after seeing all the Chris Hemsworth videos again this comes out!

[@silent_simulator9590]

a 10 minute ad

[@jeremyn2008]

Wow! What a great video! Ugh binge watching on full mode

[@JakeRoman]

To be fair Chris isn't doing this stuff natty so you can't possibly expect the same results as him.

[@phantommoo0]

Amen

[@petet-rex5589]

Lol. Chris magically goes from 210 to around 246lbs in a few months. I have too with about 400ml of test prop a week and a heavy training and diet routine. Still hard work but it ain't happening without juic e

[@lorenzruiz4278]

The weak makes the excuses and assumptions.

[@petet-rex5589]

@@lorenzruiz4278 Wow. Such an Alpha Male response. Lol

[@lexxihd5843]

@@lorenzruiz4278 You just shouldn't get demoralized, when you don't see the same results as Chris. That's why it's important to speak about it.

[@Ivan58499]

i`m literally in the exact same position. Used to be super fit, the pandemic came I started just eating everything and not moving at all and now I'm back at the gym getting into shape.

[@shuapau]

This was truly inspirational. I want to get in shape myself, so if I see you running in the city, I’ll join you! Lol

[@dannyr333]

The chest and shoulder and arm flx at around 9:23 looks pretty dam good. U can see a distinct build on ur upper body there fck yea keep goin!

[@ruthlesscommentator9575]

You not only workout with Mr Hemsworth and his trainer but you kinda started to look like him too

[@timijosephariyo]

So much respect for you and your will power, not only starting but actually sticking to this! You look amazing - time for me to get to the gym I think

[@Chris2chris]

what a transformation Erik!! You're constantly an inspiration. Those gains are no joke!

[@sullydenton-white5974]

I use centr everyday, would love to see some form of vlogs with your fitness journey with centr

[@DaviAreias]

you already looked better than 90% of the population before lmao

[@princeofthehills3259]

People got to dream

[@wildpantalonez6508]

I'm totally fine with looking like the before picture lol

[@da4441]

He lost some of his muscle definition but did not get fat so he still looked good.

[@jpark91]

he doesn't do it to compare to everyone else. he challenges himself to be a better version of himself.

[@milesschumpert8604]

True that

[@cheriluzvillanueva]

Who would breakup with a handsome motivated man like you?! (assuming nobody cheated) You are so inspirational and motivated! These videos actually interest me now, since my boyfriend started working out and I saw his transformation after just his 4 months training, and he is one of the lucky ones coz his gotta be lucky genes coz his gains are way more than the others I've seen and he's just doing all natural everything. These are so inspirational, keep up the great work, you're helping a lot of people!

[@falcn3012]

I'm sorry but I don't think he was 11% body fat at the end.

[@douglasrau5094]

Regardless if we’re Chris Hemsworth or if we’re Joe Schmoo who used to be in shape in high school and now we’re in our 40s, I think the one thing we could all relate to is that feeling of, “I used to be capable of so much more”. That is such a demoralizing feeling. Just gotta tell yourself that it’s not about where you are, it’s about how hard you’re willing to work to get to where you want to be and if you can do it once, you can make it happen again.

[@flickyflicky007]

I remember when he got engaged to that chick. Now she’s nowhere on his Instagram

[@kenogu436]

Lmao

[@HarleyJBM]

Loved this video because it’s realistic and relatable

[@rezaganjizadeh4263]

This helped with self motivation because I've struggled with being overweight

[@iNINJAgamer]

Congratulations buddy! Hard work paid off!! I need to get back on the grind!!

[@jackshollenberger8904]

Hey man, I was wondering if you could post your meal plan?

[@kyleredzinak5206]

Let’s go my guy!! Good stuff! I just moved in with some pretty swole guys and we have an amazing outdoor home gym that I’ve using 3-4 times a week. They’ve got me on workout plans and cross fit things so it feels good to be on a similar path as you Erik! Love it!

[@echeng20552]

Lost over 120 pounds from my heaviest, but I’m just getting to where you were before you started this.

[@asm7610]

😅 awe 5:59 🐶 the dog wants some "gains" too! 😅

[@pgplaysvidya]

in 2021 there was a one month period when i was able to go back to the gym..... and then they locked me down. fingers crossed because they might be letting me out of my prison by the end of this upcoming week. maybe I can go to the gym for the 10 week straight. Even that 4 week period I saw immediate improvement on my body. We *need* that gym / hard core workout. Can't wait.

[@JimmyGutierrez13]

The weak makes excuses💪🏽 this is great Erik Thanks for the motivation

[@mitchl3618]

I've seen a bunch of these types of vids - your format, content and knowledge was great! Also great to see something real and not gimmicky. Good food is most important along with consistency and the 5 key points were great takeaways. After losing 50lbs it makes me want to try something like this.

[@alexsarr4516]

Happy to see you back in the game mate (y)

[@simplycomplex7300]

first pic: bad lighting & no pump second pic: good lighting & pump not gonna discredit the amazing progress, but atleast take pics in the same lighting with the same pose... :(

[@cbwanetwork]

Muscle memory is amazing.

[@erikvanconover]

it sure is