Ice Bath Breathwork | Guided Cold Immersion (7 Minutes)

[@pipelinesalvatoregiordano4954]

This video has helped me plunge about 20 times such a good video for me

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play. We have over 40 guided ice bath sessions. othership.onelink.me/loJo/KZbin

[@bploan8464]

What an incredible experience, i just did 7 minutes in 4 degrees ice bath but you brought me to another place, thank you from the bottom of my heart ❤️

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@MrJmuckle]

I am an amateur. This afternoon was my first time I was so apprehensive about it. Before I knew what the time was already up. Thank you. I want more now.

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@smsanchez]

Left me in happy proud tears after man, thank you .

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together 💜 To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@phoenixc8602]

Thank u I got too feel my sister hug again❤

[@Othership]

Thank you so much! We hope our content continues to bring value to your life 💜

[@adilenemercado5005]

Woooooow!!! This was next level!!! So amazing!!! I cried!!!!! The music, the words all so perfect and at the right time. I forgot I was in 44 degree water

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! 💜 To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@AdrianLamond-cl2sv]

Do did i

[@tasha42001]

This is amazing n helped me though my past couple cold water baths...when I started taking shallow breathe this reminded me to breath proper ❤

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! 💜

[@lightofyeshua333]

Thank you. Was a potent 7 minutes and definitely felt the deep relaxation. I got peppermint oil ….was exactly I needed to balance my system 🙏✨💕

[@Othership]

Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

[@conacc]

Hi there, do yo use peppermint oil in your ice baths ? Can you elaborate how and why? Thanks!

[@conacc]

I feel regenerated. Thank you 🙏

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@conacc]

@@Othership Hi, I downloaded your app, hope it will be as useful as this video

[@ausican4ever]

Thank you very much! I was looking for something to help me do more than simply fight to breathe my way through, and your guidance was perfect! I really appreciate that you went straight into it without a lot of chatter about subscribing etc. I did listen to the first couple minutes and check the description and comments as I wasn't sure if i was supposed to get in, then turn it on... then I did a seven minute plunge. 😅 It would be very helpful if you could add a little instruction to the description, just letting visitors know the beginning part is leading up to immersion. I will be back tomorrow, thank you!!!

[@Othership]

Thank you so much for this beautiful share! 💜 Your words of support and appreciation keep us lifted. It’s a gift to experience this shift together!

[@bploan8464]

I'm glad there was no instructions, I also did a 7 minute plunge and I probably wouldn't have if there was instructions, my longest before this was 5 minutes but his voice, the music, just amazing

[@amandinescarato2170]

Thank you 🙏

[@Othership]

A real trip to breathe together!

[@ashleyannamay]

This guided ice bath is so amazing, especially the sound of the breathing and how calm you are, along with the encouragement. I wouldn’t have been able to do it on my own.

[@Othership]

Hi Ashley! We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@kackmalwieder]

I love your channel. One tip for you. The music is too loud in comparation to the voice. It gives me a headache. Noticed it on the other videos too but this piano is exreme. Thanks

[@Othership]

Hi! Thank you for breathing with us! We will take this into consideration as we continue to improve and evolve the Othership offering.

[@jumano]

It is supposed to be that way, the voice goes into the background towards the end and the powerful music gives you an extatic feeling

[@kackmalwieder]

@@jumano sorry, as said, it gives me headache and NOT an extatic feeling

[@noethet1037]

I ve never done an ice bath session. Can I try it for a beginner?

[@Othership]

Hi Noe! Yes, you can also start implementing cold showers into your routine. Work your way up slowly, and listen to your body. 💜

[@hallogutentag4126]

People! You are not supposed to do breathwork in ice water! Especially not in a lake or river. Super dangerous - rather do it before! If you really do breathwork intensively it can happen that you are not able to move for minutes… you get cramps and shit. Whose idea was it to do it IN the water???

[@longboardliving]

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