Guided Ice Bath and Coherence Breathing

Рет қаралды 8,214

Күн бұрын

Пікірлер: 36

@SirBoden 10 ай бұрын

I am an old Taoist monk, I learned a version of tummo from my teacher in 1982 for sitting in cold water. Hold all your core / back / lateral muscles taught throughout, inhale for 6, pause, exhale for 6 while humming ohm like sound (mouth shut), pause, repeat. This isometric exercise will help maintain core temperature. The nitrous oxide from humming will help keep your blood vessels open. Much love, Bo Den

@KitaroWaga 10 ай бұрын

Thank you for sharing. Truly incredible.

@poppanolan 10 ай бұрын

You men are inspiring. Thank you.

@nellyweisbloom 10 ай бұрын

❤

@boicigano 10 ай бұрын

Hi kitaro....One question can i take coldshowers before strenghtraining without loosing muscular mass ir you advice after

@Saraheaw 2 ай бұрын

Interesting technique

@doppelganger7369 8 ай бұрын

I come back here everytime before going in the cold :)

@MrHerm0923 10 ай бұрын

Thank you so much! Your videos have literally been life-changing. I have Parkinson’s disease. I believe my former Parkinson’s is being stuck in fight/ flight. Through your different videos and breath work, I’ve been able to lower my medication to my starting dose five years ago. Thank you so much! I have a goal to get off medication, your videos are going to help me reach that goal! I have a Call plunge and I’m going to try your technique as well. Thank you, thank you thank you!

@KitaroWaga 10 ай бұрын

I'm glad that my videos are helpful to you! Comments like your's motivate me to keep improving and making better videos.

@Saraheaw 2 ай бұрын

Thank you for sharing this video. I have been ice bathing for at least 2 years. Always just focused on the exhale. This has really made me happy to learn❤

@sergest-amand1164 6 ай бұрын

Nearly every day around 14:00 I take a 3-5 minutes cold shower (my tap water is apprx at 12 Celcius during summer). My goals are: A) develop brown fat and B) better resist the potentially anxiety inducing events happening in the later part of the afternoon. My pattern is: short inhale thru the nose, folowed by "a long exhale thru thinly pierced lips" (cf Huberman, 10 min NSDR). I believe this pattern helps me stay super calm while under the shower, but if you tell this is not the best pattern to maximise the goal expressed in B), if you let me know which breathing pattern would better serve this goal, I sure could adapt! Thank you!

@beezzzt3887 10 ай бұрын

I've been doing breathwork for some time now and it is truly amazing what a difference in life quality it presents. I expose myself to a cold shower everyday but I want to take it a step further and was thinking about ice baths. It is probably wise to start with a simple cold bath and get used to that before I start adding ice to the water. I plan on taking it slowly. Thank you so much for these video's, you are really inspiring.

@KitaroWaga 10 ай бұрын

Thank you. Yes, it's always good to take it slow. Be sure to not do Wim-Hof-type breathing in or near the water. Calm breathing like coherence breathing is ok.

@boicigano 10 ай бұрын

One of the best

@Zenwithkyle 9 ай бұрын

Thank you brother!❤

@fuencisbarrez2487 10 ай бұрын

I am just wondering... what do you do AFTER the ice bath? Do you do anything to warm up the body again? Or do you just towel yourself, put on your ordinary clothes and continue with your daily routine? Thanks a lot for explaining.

@cmpunky2461 3 ай бұрын

Just dry yourself with a Towel then dress up and go normal with your day or do some Cardio.

@SirBoden 10 ай бұрын

I enjoy your work, thank you ☯️🙏

@KitaroWaga 10 ай бұрын

I appreciate that

@tothemoon8465 10 ай бұрын

damn that would be so dope to be able to do. Looks refreshing

@KitaroWaga 10 ай бұрын

it is :)

@markward2215 10 ай бұрын

Awesome! Just did this with you today. So cool! Pun intended😅

@LNLR5657 9 ай бұрын

Shoukd the breathing ideally be done inhale thru nose?

@rickylahey3229 10 ай бұрын

I was thinking about buying ice bath... Now this video showed

@KitaroWaga 10 ай бұрын

it's a sign 😂

@rickylahey3229 10 ай бұрын

@@KitaroWaga Yeah😂

@LNLR5657 9 ай бұрын

Should the breaths be deep or light?

@cmpunky2461 3 ай бұрын

Deep

@LNLR5657 9 ай бұрын

Kitaro. Which mobile app with coherent breathing do u recommend?

@nyquistfreq6875 9 ай бұрын

Hi. Do you incorporate the sauna into your routine?

@KitaroWaga 9 ай бұрын

Yes, 2-3x / week

@LolProViews 10 ай бұрын

Hi! I have one question. I started doing Wim's Hof method around 7 days ago. I struggled to hold my breath for 1 minute but now i can do it for 2. Isn't it too fast progress? Can it be dangerous? Also my mom is worried and she's asking if there are any side effects of this progress.

@KitaroWaga 10 ай бұрын

Just be sure to never do it in or near water, while standing or driving. Your progress in breath-holds has nothing to do with skills. This is why I always say that the breath hold time is not something to worry about. It can be two minutes or more but it can also be less - nothing to worry about. The reason why you progressed to 2 minutes is because you where able the drop your CO2 significantly - which is most likely because you got used to the protocol. I had people who surpassed 2 minutes on their first try who could never hold their breath for much longer than 40 seconds before. I have many videos talking about this topic if you want to know the details.