Set you free - Hang in there | Wim Hof Method

[@markgrant5305]

Every morning - 20 mins yoga, 3 x rounds WH breathing, 4 minute cold shower, 6000 step walk. Every afternoon - 5000 step walk, 30 minutes on my Shakti mat listening to this 29 minute mix. Result - physically, mentally and emotionally, I’m in the best shape of my life...just turned 68!

[@allenlea8310]

You are progressively actualizing your Best-Possible Life. Blessings upon you, Sir!

[@alfrichter969]

YESSSSSSS!!!!!

[@JeroFN]

❤️

[@erikknudsen2644]

Way to go 🧘‍♂️💪

[@Ihopeitsshittyattheblackdog]

#goals

[@ivg2381]

For those who are struggling through hard times - keep going! Discipline, focused mind, clear thoughts are essential. I'm sending my heart-warming vibes to all of you!

[@intheweeds232]

thanks for kind encouragement, im catching your heart warming now and appreciate

[@joelblanc4477]

Go have an ice bath and you‘ll be fine again 😌

[@elyeyi369]

Heartwarming vibes! And ice cold water!

[@gado__]

Fuck discipline. I want to enjoy life, not feel commanded around untiI die

[@cristianherrera1379]

@@gado__ it's not about that, bro

[@IrenaIvnik]

" The limit is not the sky. The limit is the mind." - Wim Hof

[@silaslangsyd]

Brilliant 💯%

[@woodlandstudios432hz]

Crazy like a monkeyyyy

[@angiemmorris1978]

there is no limit

[@richardgriesemer3864]

No limit to the mind...or Wim Hof!!! Thank you for the mind set to continue in this amazing life.

[@isabelafejzic5979]

❤

[@bnsgokugreat]

I have lost more than 53 pounds in 4 months! Wim has been a major factor in my health journey. I’m now interviewing everyone who helped me to become fit and healthy. I’m so grateful to you 😊

[@matteli539]

Neat!

[@swisstrader]

I lost 20 pounds in 3 months but mainly because I went vegan😇

[@Melitulf]

@@swisstrader I hope you know veganism is incredibly unsustainable and polluting. And also that predators have forward facing eyes and primates often hunt animals and even cannibalize others.

[@bnsgokugreat]

Mehul Thind Thank you 😁

[@bnsgokugreat]

Matt eli 😁😁😁

[@RicardoPicena]

Win hoff, you’re going to go down in history as one of the pioneers of getting humanity to use our breath for our benefit of altering our central nervous system.

[@robotter_ai]

rediscovering ancient eastern techniques and proving them to the western world

[@camybesterwitch6587]

Spot on

[@RicardoPicena]

@@robotter_ai yes 🙏🏾 we all cause a ripple effect ❤️🤟🏽

[@tosh5405]

Am I the only one who loves the comment section of Wim Hof’s videos so much?

[@rodrickoftaokingdom1557]

I'm with you on that, it's refreshing to see unity and positivity

[@stephiedrown795]

Tosh - I do too!

[@JeroFN]

Same 🔥❤️

[@kataduspivova4320]

Mee too 😀

[@alfa1210productions]

Not at all. I LOVE this community too! It's so loving and supportive and positive!!❤

[@charlottegouin2956]

3 months doing the breathing, cold showers and meditating........ feeling so much stronger in my mind....thank you Wim ....hi from México city

[@JorgeGarcia-xv4od]

Hay algún grupo que practique esto en la cdmx para unirse? Gracias

[@Londonfogey]

Keep it up, I started last September and did breathing and cold immersion in the sea all through the winter. It's been really helpful.

[@Type797]

Same for 2 plus years I never get sick anymore I put it down to cold showers meditation breathing daily & sauna 4+ times a week

[@RSkate_]

@@Type797 How has the breathwork changed you as a person? I recently started a week ago and I can feel I am mentally calmer and feel stronger mentally and physically

[@Type797]

@@RSkate_ To be honest I did Wim hofs course because I was convinced that it was bullshit and that I would prove it was (there goes my ego again 🤣) then after 3-4 weeks daily practice I held my breath for just over 3 minutes after exhaling, something I previously would of said was impossible for me, that experience really changed me and actually opened me up to the possibility of holding other limiting beliefs for myself. I would say things that happen and things that people say do not generate emotions within me anywhere near as much, more resilience under stressful situations etc, I've found after breathing and a cold shower that meditation is deeper (one subjective experience from my partial perspective your mileage may vary)

[@Feninou]

I just pictured a "Wim Fest" where everybody is breathing and chanting together that would be amazing !

[@karencardozo4666]

Yessss !!!! 👏🏽🙌🏽

[@Coalition4NewerVision]

I see the vision🙏🏻😤🧠🌬💨😎😛 one day brother, one day soon 😇☝🏻🧙🏻‍♂️🌏🙏🏻

[@JeroFN]

That would be the best thing ever!!!! 😍❤️😇

[@stickyicky669]

i’m so in! ✊🏽

[@howardwhawk5860]

Set a date Wim, Announce it! They will come!

[@susanroberts3520]

Please, please, please make more music like this! It's perfect for focusing or practicing yoga. All the love.

[@grawtex91dnb70]

Yes I looking for music like this

[@alfredflorin4419]

Had my first ice bath while listening to this. Pure healing

[@daddydanny.]

Me too. ❤

[@daveandersen2484]

Every morning, I do the 3 round breathing exercises, to warm up for the 5 rounds. Then I do that , I love to hear Wim laugh at the end. Then I go sit in my 45 degree water for 2-3 songs on my phone. I’m energized but calmer for the day. Wim, just don’t start selling kool aid, that’s where I draw the line! Lol And if you think you have a lizard brain, more power to you. I don’t think the weather made all the amazing life. I think a creator did. And I talk to my creator like a friend. And thank him for my spiritual human brain. Love you Wim !

[@genevieve7733]

It talks to my heart, to my soul, to my cells, to every parts of me! Love, love, love!!

[@Jeremiahthird]

All the Love, All the Power. Thank you Wim. Thank you ENAHM and NIRAJ. THIS IS FANTASTIC.

[@Boschwasherairfryer]

who is enahm and niraj?

[@stevenreinke9924]

@@Boschwasherairfryer The composers of this album.

[@xxNorbertxx1]

The WHM helped me a lot against my depression. Thank you! And now I become happier and happier 💪💪

[@amberriddle9778]

Same 😊

[@jackiegrant410]

Thanks, played this loud whilst in my cold shower this morning, kept me there dancing for ten mins. Great stuff!!

[@alfa1210productions]

Wim Hof: The gift that keeps on giving.❤ Thank you for all the good you've done for humanity!!🙏🏼💯

[@michaelsage-3331]

This is 100% perfect! I was looking for something like this for a while now. My manifestation has come true! Thank you to all who made this album! Namaste! 🕉 Recite the following 9 times... " I Am Light, I Am Love. I stand in my Power. I stand in my Truth. And this is what truly cleanses me, my space, and all that surrounds me!" And so it is... (4-25-2020) 💓

[@Salsaqueen12345]

Thanks

[@RareAries323]

I love your profile picture bro. Medicine wheel sacredness I live my life by that wheel

[@SgtBubbles100]

Wim. You give me hope. With every video. Thank you! Beautiful music. Because you are a beautiful soul.

[@morgancarey7757]

I was reflecting on a childhood memory, my sister Alison and I would have to rake the Fall leaves in our yard when it was freezing cold then we’d come in the house and defrost our fingers and toes on the radiator and if we were lucky get a cup of hot cocoa. That was New York in the 60s and even back then I hated the cold and knew as an eight year old that I would move somewhere warm asap (eventually LA and Hawaii). It is beyond ironic that my ice baths are what I most look forward to and have so much gratitude to Wim Hof, certainly the only human who could ever have convinced me to embrace the cold! Thank you Wim.

[@ilanitfridman8857]

I chakra dance on this. It's pure magic! Wim Hof is so accessible, whether you are looking to empower your body, mind and/or soul, it can support you and give you more than you even ask. I am an mindful and intuitive life coach, my spiritual journey started as a teen when I discovered my empathic and intuitive nature, since I never stopped learning and sharing with others,my friends,family, the people that come consult me all the wisdom and beauty that exist all around and inside of us. In that journey, Wim Hof as been my newest discovery and it had rocked my daily practice. I found it when I was the one in need of help and it has provided just that and much more. It's amazing the shift it had created in my body,mind and spirit. My heart is flooded with love and appreciation for our creator, wishing us all to be open to experience The Endless,Love & Light Always, Ilanit.

[@dianegiovanniello3024]

Much gratitude and love ⭐️

[@surya-ravi]

Make more music pleasee! THIS IS SOO FREAKING GOOOD

[@lorrainevacquier2020]

The round of breathing, and then dancing to this wonderful releasing music then shower. Everyday. Depression? What depression? Every day starts with hope now. Thank you Wim Hof. Thank you. All the ❤️

[@magmark108]

Deep message with powerfull sound! What is matter nevermind! What is mind doesn't matter! Soul is who we are part and parcel of the Supreme Soul! He is guiding us trough people like Wim Hof to come home back again happy strong and healty!

[@s3rg11]

Hare Krishna!

[@freedomfreedomfreedom]

Oh man.. this is trippy! I love it!

[@freedomfreedomfreedom]

@Trevor Blythe Your comment reflects your limited intellect.

[@historianooficialunofficia2085]

Nanana! Shamanic music with Wim Hof speaking, fantastic! Waiting for the next cataclism to happen with cero worries.

[@swisstrader]

Did my wim hof breathing last night and slept like a freakin baby ❤️

[@briananderson1246]

The rest reminds me of when I would cry myself to sleep at times as a young child. Maybe it's because I would panic breath mimicking the technic. One Love 🙏🏽

[@ewa3311]

Since months I was struggling with insomnia, hard to explain but you can imagine that your body is tired as f** but your brain don’t want go sleep at all, I was feeling like my body and brain are disconnected and can’t working together. I was taking a pills every night but I was awake after 3 or 4 hours. I started breathing with this guy before I went to bed and after FIRST TIME I was sleeping 9 hours. Even I don’t remember how I fell asleep but I woke up morning and my lamp on night table was still on, even a light wasn’t disturbed my sleep. He is a real blessing !!!

[@lacplesis484]

@@ewa3311 Well that's motherfucking amazing!!! Good for u :)

[@sylvanrocks527]

Second that. Been using the video before bed and my sleep tracker can tell if I skip it. Feel the power.

[@Londonfogey]

WHM breathing is odd in that if I can't sleep, I find it helps me sleep. But if I do it on waking, it makes me feel more awake.

[@kimbrown4998]

I broke out into spontaneous dancing, stretching, movement when I played this....Thank you! Beautiful!

[@MatheusZaf]

Happened the same with me brother 😂 , and I also felt that I was seeing the colors much more brightly and vivid you know? Sorry for my english cheers from Brasil

[@kimbrown4998]

@@MatheusZaf Cheers from North Carolina., USA

[@catherinedowney8085]

Me too, every time!

[@stephiedrown795]

Me too!

[@taych0351]

Same here. does anyone know where i can find more music like this or what the genre is called?

[@LisaLula432]

The Great Awakening..you are a big part of that "getting people awake". You are a great, we are great, we will fly...our potential has just begun. I hope we meet someday. Love, light and inner journey xxxx

[@ARCASIAUK]

I’m so glad this was put on KZbin ! Just as I was thinking how much I loved the wim hoff music in the breathing vid - Beautiful!

[@samanthaj1979]

Wow!!!! This is amazing and will help tremendously. I moved and danced and toned. Thank you for your gift of soul music. So, so, so grateful.💗

[@YOtshay]

I was skankin to the beat like no one existed in the Universe but me. :P

[@Lilacleaf49065]

Yes!! This is the music where you feel your feet dancing in the grass and connect to other souls. Beautiful, love it 💜

[@marcmaclellan3503]

Just what I needed vibrations deep within headphones are a great investment as is Wim hof thanks to wim hof son for all his hard work

[@carlosjosepanic8720]

WHM cambió nuestras vidas. Desde abril del 2021 lo incorporamos a nuestras vidas mi esposa y yo. Ya no hay marcha atrás y pasó a ser nuestro estilo de vida 💛. Cada mañana ejercicios de respiración de 4 rondas, inmersión en agua fría sumados a ejercicios de postura del jinete y otros. Estamos felices a nuestros 72 y 66 años de vida. Y como dije antes YA NO HAY MARCHA ATRÁS. ES UN CAMINO DE IDA. GRACIAS Wim y a sus hijos por tanto compromiso con la humanidad. Gracias a la esposa de Wim por cuidar de ellos.

[@skeptical-of-all1633]

I've been suffering from nerve pain and so far the doctors haven't been much help. Been doing the breathing method and stretching/yoga and cold showers 8 days. In just over a week I know this is the real deal. So grateful ❤️

[@dianegiovanniello3024]

More tribal music with awesome chants ⭐️Love this

[@Danno5894]

In pain and discomfort every day, sometimes it’s the little things like this that get me through the day

[@alfa1210productions]

I don't know exactly what you're going through, but I'm sending you compassion.❤

[@kimberlyrogers5787]

❤🙏

[@eno5330]

Wim, THE GREATEST OF ALL TIMES, when it comes to wellness!

[@simplejim-il7mg]

I've been listening to this since released for my trail runs:-) The freedom of running through the woods mixed with Wim and Enahm's music is pure bliss :-) 🙏

[@joepatroni8777]

WHF got me through horrific divorce and life long loss of career. Thank you Wim

[@michelleholborn1280]

Loved this track, fell asleep listening to this last night and great to listen to cooking up my veggies today. Cool artwork too, love the take on the 'breath with the bubble'. Cranked the cold to maximum today too, so got a new track for my cold showers. Well done team WHM. This is my type of music, looking forward to the next installment. Stay safe everyone. Thanks Wim Hof for the breathing techniques, have definitely connected with the WHM. Thank you Wim, Enahm and Niraj.

[@marcoprezotto]

Meditated to this right after the breathing rounds. One of the best meditations ever done. And Ive already did some courses, and meditate for almost 7 years

[@davidegallagher9448]

Next level w/this, went in with the 11 min guided, and then three of those three cycles counting on own and aligned with this...”call” which has both grounding & transcendent pull. So lucky Wim and the tribe shares, thank you so much couldn’t have come at a more needed time.

[@edwardbirchall3491]

if you have bad anxiety this will help and has made my life with anxiety a better life.

[@newatlantean4659]

Hypnotic, Excellent work. A great beat to set your pattern of breathing.

[@TidyDave]

I love this so much! Thank you for making it ~ thank you for being here!

[@TheDextermat]

Thank you Wim ! positive masculinity everywhere in these tracks. So much love, strength!!

[@Delicious1256]

This song changed my life. Gratitude 🙏 Namaste

[@stayinyourlaneaudits5213]

This guy is life! Keep living brother!

[@JesusHerrera-vx2pn]

I love it. Not just saying it.

[@britviking5960]

Are you sure?😄

[@JesusHerrera-vx2pn]

@@britviking5960 hehehehe

[@anna-mariamarkova9584]

When creators of music are connected to their souls, it always reflects their music and art. You can submerge in yourself by listening to someone else's journey in this direction. 😊❤️

[@React_Sessions]

Since starting the wim hof method/journey.. and it is a journey, I have never felt more alive. We are humans, let's continue to remember this and go forth unto this world with the strength and power we all know is within us. And in the words of the man himself, all the love, all the power.

[@margaretmccue6370]

This is fantastic and exactly what I needed to clean my energy. Moonlight though the window, headphones on, grounding. I can only imagine how powerful it was in person. Id love to be part of this!

[@crystalwolf444]

Just finished power breathing and came here for some music to bring me back 🙏✨❤️ all the love

[@unionbodyandmind]

Love so much this kind of music❤️🌞

[@Noface678]

I love the whole soundtrack, I listen to this when I workout but my favorite part is the one that starts at 18:14. It gets me very pumped up, thanks a lot!

[@dosvecestr3s]

name?

[@unionbodyandmind]

You bring so much energie and happiness 🙏🏼❤️😊thank you

[@TylerNC72]

I do my breathing and have this play right after. I don’t move I just simply relax. After the breathing along with this music it sends me underrrr. I can’t explain the feeling. It’s like the feeling of being in a dream but you’re awake. You’re aware. But this feeling is stronger than can describe. It’s incredible

[@captainsmokes9528]

This song helps you transcend into the breath and break on through. I cannot listen to anything else while practicing WHM. Remarkable music 🙏🏼

[@theologicallycorrect6926]

Ice man spitting fire! Truly an amazing divine soul! Much love to you wim hof!

[@jeffreystevens9074]

Just when I had too make myself stop the breathing techniques bc time wasn't no more then gifts like this started raining... We Got alot of collection too take up so let's Gooooooooooooooo....

[@Cheesusrice69222]

I do the breathing exercise and put this on when I turn on the cold shower I stay in for like 10 minutes its awesome what music can do

[@Muisje68]

Me too!!! Wonderful!!

[@jackiegrant410]

I always put music on whilst cold showering. I think it's time for a shower now!! 🥰

[@ruzmarin1111]

I do this also!

[@dag118]

This music enabled me to stay in cold shower longer! Thank you!

[@himalayanhealthhut6656]

Wim Hof you are my inspiration! 🌈☀️🇦🇺 Ps. Great music 🎵

[@TuAMiMeLaPelas76]

His Son Enahm made the music

[@simona.pavlovic]

Loooove it 🎶🎵 Suuch a high frequency thank you Wim 🎶🎵Love you!

[@universalculture333]

THIS IS FANTASTIC!!!

[@sommi888]

🧡💛💙💚 We are both human

[@mangelesg978]

Perfecto tras las respiraciones. Gracias Win Hoff.... All the love All the power.

[@creatingdestiny7]

When I first started playing this music I turned it off because the vibration I felt in my belly. I have an umbilical hernia and last night I dreamt a doctor told me it was cancerous or something of the sort and that clean eating and a healthy lifestyle were the only cure... The music makes my belly feel like its healing itself... I don't know how to explain it. It's amazing. When i turned the music off the feeling in my stomach went away. So happy to have found these great vibes!!

[@leahhayden2297]

Had a urge to break my walk and dance to this with out in the open in a field....yesssss

[@aaronthomas2598]

Youre someone I'd hang out with. 😂

[@Cheesusrice69222]

Lol weres this field at?

[@camillab5724]

@@Cheesusrice69222 😀

[@QuoixYanni]

Perfect timing thank you 🙏🏾

[@bodhi9464]

Beautiful Enahm and Niraj 🎵 🇳🇱

[@brendanhill5948]

Keep up the beautiful work, you’ve changed my life.

[@kingyo9783]

:-)I am happy that Wim Hof exist.He is miracle :-)

[@lolspaddo]

This music gives me my motivation for the ice bath. Thank you wim hof for changing so many lifes in such a positive way!

[@lotitto]

LOVED THIS!!! Without thinking: saw it, hit play and started my breathing exercises. Then switched to forward bending, push ups, and abs… No thinking. Just doing!!! Now on to my cold shower. Thanks 💪🏼😎🥶

[@scott-xg1il]

Ha......thats something else than regular wim hof posts. nice

[@robertozakinja4291]

My texas friend send me here, and I'm very grateful to him. First fantastic Indian rhythm and singing, then Wim Hof, my favorite teacher. Thank you Cholla Ranch.

[@robertozakinja4291]

It was 333.332th view. I missed for a little. ... and 599th comment.

[@aleyastar9934]

Wow this is SO AMAZING!!!! And it comes just at the right moment to listen to it as inspiration day and night. IT IS JUST 100% SOULFUL!! SO BEAUTIFUL!!! 🙏🏻❤️🌟

[@michaelsmith9714]

Aleya Swan I had an inspirational day as well. It came exactly as I needed it. Enjoy the rest of your weekend

[@jentrees333]

THANK YOU. LOVE THIS.

[@britviking5960]

Really enjoyed this. Very calming very natural

[@saucywench9122]

Thanks you to Enahm and Niraj for putting this together. Taking a cold shower and breathing to this.

[@michael.waddell]

This is absolute fiiiiiyyyyeeerrrr 🙌🏻🔥🔥🔥🙌🏻 Good to know Enahm is fully involved with his old man, he will be here for the next Generation!

[@arantzamartineziturrioz2062]

Beautiful music.I did yoga for palliative care and we were told that breath exercises are very important.My Finish friends grew up doing sauna and jumping in cold water for this reason I thought they are brave.Will give a try.Thank you.

[@craigtaylor7812]

It appears this has been in KZbin for quite some time, but I just found it. Hey this is terrific, I love it, ha... The gifts freely given by Wim and family just keep coming! Amazing stuff from these creative Dutchmen, just wonderful ! The wife and I, now 63, have been doing the Wim Hof breathing method, and cold showers (3-5 min) 'every' morning for over 5 months now, and certainly do see several positive changes, very GOOD! THANK YOU ~

[@troyhagen587]

THANK YOU for This WIM. GREAT MESSAGE, NEEDED THIS. SIR VERY WISE. ENJOY

[@mextro2990]

YES heard it in guided beginner and was like I NEED THIS

[@KW42ON]

We need you in the fight against the respirator madness. You know how important it is to be able to breathe freely.

[@MrNicolasperez]

I'm going to take a very cold shower with this amazing and beautiful song for our soul! Namasté 🙏

[@AbuRashidIbnArabi]

Amazing as always, I mean what else do you expect from the great wim hof

[@goosechickinpox7538]

Never thought I’d see y’alls avatar on a Wim Hof video 😂 good shit!👍🏼

[@Captain_Maximus]

@Trevor Blythe you love commenting on this video

[@athraafalih730]

Omg I see you wherever I go 😂since last year

[@marisataylor8308]

I cannot express my gratitude for finding you and I absolutely adore your authenticity ...

[@spiritualgainz5874]

Prison is of the mind, not the soul, free the mind and u free the prison, many blessings.

[@Malaima]

You free the soul from the prison !!!

[@s3rg11]

​@@Malaima ... the prison of mind!

[@GedeonMusic]

This is the best music I've heard in a long time! Need more of this! Play it in radio heal the world 🌎

[@monicabolsonicafe5258]

My whole entire body is vibrating 😊🙏 thank you for sharing so many blessings!!!

[@gnosisdespirit]

Why have I never listened to this til now!?!?! 🤯 This is music for the soul!!!

[@alinameanslight2897]

I can't stop listening to this! It's perfect for just about every mood and activity, and makes me feel so damn alive!

[@LaviniaYoutube]

I love this track! Through this one I discovered the Handpan and fell in love with it. Now playing every day :)

[@tonysheeran2478]

ithis now my wake up call,,,,thankyou wim

[@KiraKurai]

That was Awesome - right after 3 rounds of breathing this was the perfect body-mind workout to start my Monday morning. Thank You!

[@vaughngrimes4374]

Yes! Please record more music like this!😊💜

[@universalculture333]

This was wonderful wonderful energy, I shared it everywhere. Deep gratitude Wim and co!

[@LeoandLunaLumine123]

This is beautifully life changing!! Divine! Precious! Thank you!