ICE BATHS - Why you SHOULD dunk your head

Should you put your head under in an ice bath? That is the age old question. Today I'm comparing 2 experiences of putting my head under and not putting my head under. There's some good science as to which method may be helpful to you.
This is Ep. 9/50 of 'Behind The Scenes Weekly' - a doctors career break vlog on how to live a healthier, happier life. See the full playlist here!
• Behind The Scenes Week...
Spoiler alert, I basically have a panic attack in one of the methods.
See you next week!
Keep training, keep living. Peace!
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Big up the mammalian dive reflex! Do you dunk your head in the ice bath?