Identifying and Addressing Cognitive Distortions | Cognitive Behavioral Therapy

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Identifying and Addressing Thinking Errors | Cognitive Behavioral Therapy
#Cognitivebehvioral #cognitivedistortions #counselingskills #examreview
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel.
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TIMESTAMPS
00:00 Intro
03:30 What are cognitive distortions, irrational thoughts and thinking errors
07:50 7 Common cognitive distortions and cognitive behavioral therapy interventions
27:35 What are common irrational beliefs
40:55 Irrational Beliefs Quick Tips
42:03 ABC of cognitive behavioral therapy
44:45 Coping with triggers
47:46 Develop constructive self talk
51:15 Distressing Thoughts Worksheet
53:45 Other cognitive behavioral therapy interventions

[@andyholder6039]

Glad I found your videos as a welder and weld instructor I work 7 12's and some days 17hrs. I had a failed marriage due to my attitude which thankfully I never turned it physical. I grew up in an abusive home and I been looking for answers on why I get angry and feel the way I do. This helped me identify some root causes to my way of thinking and acting out those thoughts.

[@DocSnipes]

Wow, you are a hard worker! Thanks for being here and watching the channel.

[@DocSnipes]

My "Healing the Inner Child" video may be helpful too... kzbin.info/www/bejne/f3ytgaemlrODaKM

[@Clevelandsteamer324]

Probably from a spouse that doesn’t appreciate you

[@shelliewebb4122]

I have loss of control, fear of failure, I’m a perfectionist, I don’t want to look like an idiot, and I want everyone to love me. When I heard someone didn’t love me because I spoke the truth kindly, I was just heartbroken. After going back to adult children of alcoholics groups, I am finally seeing those errors in my thinking. I just had a complete hip replacement so the isolation worked really well for me, my husband is now making me get up and get out into the real world.

[@danielraypickrel4316]

It helps distract me from unproductive thinking to listen to ideas I have and will continue to believe. Thanks.

[@tinabunton8678]

This was something I've needed to hear more then anything. Thank you I want to continue this ..... Class stumbled upon this it was ment for me..... Thank Lord .

[@DocSnipes]

You’re so welcome. Thank you for watching the video. What did you find most helpful from it? Other videos you might be interested in can be found at kzbin.infosearch?query=cognitive Have a blessed day!

[@joaquinromolor8413]

I find it hard to stay positive all the time, because negative thoughts always creep in to take over my positive thoughts, so I try to distract it with yoga, stretching, workout or listening to my best music it's hard to stay consistent because nobody is perfect. Thank you Doctor its helpful. Practice? What practice hehe.

[@alejandrosucre4392]

congratulations a fabulous explanation of cbt

[@DocSnipes]

Glad you liked it

[@kristalb6148]

This echoes the conversations with my therapist. I’m glad to dive deeper on this topic. Helps me to understand myself 💜

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@keepcreationprocess]

Glad, and very lucky to have found your channel.

[@DocSnipes]

Glad you are here. Thanks for watching.

[@nehha23]

Thank you for your detailed videos!

[@DocSnipes]

I appreciate you watching. Other videos you might be interested in can be found at: kzbin.infosearch?query=DBTmadesimple

[@matthewpeinado8755]

I loved the cat!

[@dandaniszewski2920]

It's just time for me to listen. It's been a long time. A very long time.

[@DocSnipes]

Thanks for watching. Wishing you peace, health, and happiness.

[@alfredoavalosiii5448]

I liked the glimpse of the kitten in the beginning. Haha likely a mistake but it was a nice way to start, in my opinion.

[@DocSnipes]

Lol. Ty

[@briansalzano9771]

The problem is thoughts don't come conveniently labeled. A distortion can travel through your consciousness like a bullet; leaving you with a reaction. And most irrational thoughts fall under a particular genre, but I've yet to read a text book that explicitly points out similarity in pattern.

[@jesseskellington9427]

15:00 Nitric Oxide and the blame game being a counter to stressful negative thinking that increases aldosterone as well as cortisol building inflammation in the system. Shutting down the rest and digest systems. Where nitric oxide is the counter to cortisol inflammation stress response. Do you have anywhere that talks about the nitric oxide in the system and how it plays within the biological and psychological stress hormone dynamic? :-)

[@DocSnipes]

Thanks for watching.

[@Myessica2323]

It’s the cat for me 😭😭

[@DocSnipes]

Thanks for watching

[@boostmobile9249]

Be SURE TO ALWAYS LIKE YOURSELF at ALL TIMES EVERY DAY OF ONE'S LIFE". This is rational/ REASONABLE BALANCED THINKING??? Should we practice self talk ' I like myself at all times, even when this person errored???

[@JosephDCLXVI]

I feel like a lab rat when I listen to this. More so when she talks about her anecdotal stories regarding her college days Don't get me this is super helpful:) -Grateful Labrat Edit: Dont think i used anecdotal right lol. Oh well

[@daman0015]

38:25

[@sssttt2211]

Someone should teach this to Q management... They are insecure, scared and therefore look for danger in everything and every person.

[@DocSnipes]

Thanks for watching.

[@AdilenyCeledon789]

If my husband and I had a rough past is it possible to become a healthy marriage

[@DocSnipes]

Yes, it is. Thanks for watching. Here are the videos on relationships at: kzbin.infosearch?query=relationships

[@boostmobile9249]

🤔 thinking ????? Stinking thinking!!! Poor coping skills?? Life has many PITFALLS. TOO CHALLENGING TO ACCEPT WHEN OVERBURDENED with Too many Responsibilities to keep UP. DRAINED. EXHAUSTED

[@DocSnipes]

Thanks for watching.

[@paulreg3122]

Isn’t this just having a person invalidate their emotions and ignore the issue?

[@ginafamily476]

I thought it was the opposite. It’s teaching people how to change the way they think of things.it’s telling me they need to feel the emotions but not necessarily act on them before thinking about why their thinking. That’s dealing with their emotions in a positive manner.

[@mshill2406]

No emotions are not distortions. Its the negative story in the head that is the problem. For example if you have a break-up from your girlfriend you will feel sad. Feeling sad is not a distortion. But if you say to yourself as a result of the sadness that no one will ever love you again, that is a distortion. I hope this makes it clear!

[@moonshineonme75013]

25 min mark

[@moonshineonme75013]

What can YOU learn from this person about how you do and do not want to interact with people?

[@livhuwanimbodi2441]

This very is very helpful.. Thank you Doc

[@igotnewyorkshook4190]

It is not life that kicks them, it is so fake phony half behind .

[@igotnewyorkshook4190]

Life is Bliss without knowledge....without ignorance.

[@DocSnipes]

Thanks for watching