If You Are After 70 Years Old: Walking Less and Doing These Five Things

[@belindaangelique45]

This video shows how important it is to stay active while also being kind to your body.

[@toantramto]

It’s so refreshing to see a video that focuses on realistic wellness advice for seniors.

[@jadetaylor64]

It’s rare to find content that speaks directly to older adults in such a caring and respectful way. Great job!

[@theophilustrinh]

Every senior should watch this! It’s a great reminder that we can still stay active in enjoyable ways.

[@arielfarrah]

I love how respectful and supportive the tone is for older viewers.

[@belinda7ume]

I love how you’re reminding us that staying active doesn’t mean overdoing it. Very thoughtful advice!

[@PhelimSteven-n5r]

The advice on staying active without overdoing it is just what my parents needed!

[@hildanddc]

These tips are exactly what we need. You understand the unique needs of seniors so well.

[@okalanipatrick]

The positivity and practicality in this video are refreshing. Seniors will really benefit from these tips.

[@dorievpow]

I appreciate how gentle and encouraging this video is for seniors.

[@topanganaila]

It’s wonderful to see content that encourages seniors to stay proactive about their health.

[@GladysLinda-e9w]

You’ve truly created something special for people over 70.

[@DianeRoberts-z4h]

Finally, a video that recognizes the unique needs of seniors. Excellent!

[@hakidonmuyadao]

I love that you’re promoting wellness without pushing us too hard. Perfect for those of us over 70.

[@lizbethtuffin]

Thanks for showing that life after 70 can be full of vitality and joy!

[@ElysiaAmbar]

This video strikes the perfect balance between staying active and staying safe.

[@gracelynto]

Such a great reminder that staying healthy doesn’t have to mean overexerting!

[@vyradoan09]

Finally, advice that respects our limitations but also empowers us to stay active and healthy. Fantastic!

[@mosheyevalyn]

I love how you focus on gentle exercises that are manageable for seniors.

[@trinhedward70]

It’s rare to find such thoughtful advice for those over 70. This is priceless!

[@PhạmZacharphamzachary]

Thank you for respecting the physical limits of older adults while still encouraging them to stay healthy!

[@nyra1eph]

Every 70+ person I know needs to watch this. Thank you for such encouraging content!

[@farrahuhcl79]

I love how you emphasize moderation while still promoting movement.

[@idaliadam]

Every senior should watch this video-practical, caring, and totally doable advice!

[@AllisonJason-y8hllievictoria]

The gentle approach to fitness in this video is exactly what seniors need.

[@Sophiacao-x8e]

Thank you for showing that staying healthy after 70 is about being smart, not overdoing it. Brilliant advice!

[@christophermissy]

You’ve managed to make fitness after 70 look easy and fun!

[@tannekepaulick9735]

I'm 86 and still very mobile. Thank you for all the ideas of exerciseing to stay mobile at our advanced ages. I use my treadmill to help me stay mobile on bad weather days and go for walkies on nice days. I will now also add some of your exercises more regularly in my daily routine and keep my body in good mobile condition. Thank you for your winderfull advice. 🪑🚶🏻🤹🏻🏋🏻🚲

[@stawarskidamani75]

Finally, a video that respects the limitations but also encourages strength and balance!

[@tesoroegu144]

Thank you for addressing the unique fitness needs of seniors with such care.

[@amarijoseph39]

I love how you prioritize what’s truly important in aging gracefully.

[@taylorjiera]

You’ve made aging feel less intimidating with these empowering suggestions. Much appreciated!

[@TrầnMinhHiệpHồng]

This is the kind of encouragement we all need to stay vibrant in our 70s and beyond.

[@keegsquawocgl]

Your tips are a game-changer for seniors who want to stay independent and healthy!

[@evansdelmy]

The respect you have for your audience shines in every moment here.

[@LisaDhara-r6g]

This video is such a helpful guide for seniors looking to stay active and healthy without overdoing it. Thank you!

[@bridgetmargaret57]

It’s a relief to see advice that doesn’t push intense exercise, but still supports well-being.

[@marilualexandra67]

This is exactly the kind of content seniors need more of-informative and gentle!

[@williamsonida]

I love the positivity! It’s uplifting to see someone advocating for senior health in such a kind way.

[@JennWatson]

I'm going to keep walking!

[@joshuamukul]

You’ve given seniors tools to feel confident in their health routines - thank you!

[@avantika6gjn]

I love how the host encourages seniors to take care of their overall health and well-being.

[@ngaoandang]

You’ve made staying active in our 70s seem so doable. We appreciate your encouragement!

[@laniehew]

I agree with everything mentioned in this video 100%. I'll be 80 in January 2025. My assets are my muscular toned legs, hips, back and arms. I look younger because the skin on my arms is smooth and toned. I could be mistaken for being in my mid-50s. My waist is 27". I do strength training and bodyweight exercises. I have only two prescriptions regularly. I may stop one prescription to see the difference without it.

[@matildaoralie]

Thank you for reminding us that a slower pace doesn’t mean giving up on health.

[@alikaew1a9]

It’s refreshing to see advice that doesn’t overwhelm but encourages balance. Well done!

[@Davidphan-z8i]

Finally, advice that isn’t just about exercise but really covers the whole picture of aging well!

[@CarolynSevigny-v5w]

81 Year old walk with my dog 2 miles once a week 1 mile every other day see a Doctor every 6 mos ckeck up once A YEAR no sickness no covid injection ( walk hand in hand with Almighty GOD my protector 🙏🙏🙏

[@vijaypethe8146]

We in Hinduism have a concept ( there is a Sanskrit stanza ) that we move with the God, eat with him and do everything with His participation.

[@CarolynSevigny-v5w]

@@vijaypethe8146 Absolutely (Had a dream in color-What does LIFE does mean? “Live-In-Faiths-Energy” rays radiate in lavender violet purple 🙏

[@pauljohnson7254]

Good to hear all the commentary, and was looking forward to some specific how to, perhaps in a future posting.

[@hughesoqtv]

This video feels like a warm reminder that self-care can be simple and rewarding.

[@VictoriaOksen]

Thank u, and don't forget spiritual strength is a must.❤

[@tazannajuke]

You have such a calming presence-it’s clear you’re passionate about helping others.

[@MaritaFlordeliza]

i will be 71 this oct. 16... thanking the Lord still well in health ...

[@camkieu06]

This video truly respects seniors and offers us practical ways to stay fit and happy.

[@christophererika73]

This video is a treasure for seniors looking to maintain their health and well-being!

[@tonelia68]

It’s so refreshing to see content tailored for older audiences with thoughtful advice.

[@frachescak07s]

I love that this video offers real, doable advice for older adults.

[@WiseEldersyt]

great

[@gahomendes]

This video shows that age isn’t a barrier to wellness and fulfillment!

[@ธัญณรงค์วิบุลสันติ]

0 not only fitness but also food & feeling !❤❤❤

[@victoriaalethea]

Thank you for making seniors feel empowered to care for their health!

[@nhunokomis26]

I appreciate the reminder to prioritize self-care and take breaks when needed.

[@mississippihilda29]

This advice is golden for anyone over 70 looking to take care of their body and mind.

[@HeulwenKaytlyn-o6g]

I love how the host breaks down the exercises into simple, manageable steps.

[@chungnara]

You’re making such a difference by addressing what so few people talk about!

[@tran98rx]

This video is a great reminder that age doesnt mean giving up movement.

[@erikaruppert8355]

I am 80 & still do a lot of gardening & all the things that needs doing with my husband & I shopping, my husband doesn’t like that because of cement floors cooking & cleaning our corners kitchen. Bathroom & tv rm

[@SamsonElla-n2m]

I love how this video promotes not just physical health but mental well-being too. So well-rounded!

[@angelafariscal8020]

I’m 71 I walk everyday my goal is 4 to 5 miles depends the exercise.I have treadmill I tell it helping my stiff joints and lower back stretching too .

[@leviaw7b]

You have such a calming voice; it feels like talking to a friend who truly cares.

[@avantikadanielle]

I love how the host encourages seniors to try new things and step out of their comfort zones.

[@thaidgy6]

I can tell you genuinely care about helping older people live their best lives.

[@buddhismmindfulnessen]

*Good posture, whether young or old, is important. It prevents pain, supports a healthy back, and improves poise. Stretching keeps you flexible, prevents injury, and builds strength. Everyone should take care of their body to feel good*

[@owene5rt]

This is exactly what the older generation needs-supportive, clear, and helpful.

[@atonalj97g]

These tips are life-changing for anyone over 70.

[@poliver12345]

Doing yoga swimming when weþher nice in Nova scotia and. NowxI wll do. More balance. As well... THANKS... AEE LITS OF YOUNG PEOPLE OBESE SO HEALTH SHLD BE A PRIORITY... THANKS..

[@pradipsaha2850]

Over all good but we need practical tips like set of exercises,Taichi movements and other as stated in the podcast

[@DariusJackson-k7dariusjackson]

So refreshing to find content that understands the needs of people in their 70s and beyond.

[@terrahlyn6t6a]

I appreciate the reminder to prioritize sleep and get enough rest.

[@louisaalayziah]

This is exactly the kind of motivation seniors need to stay active without fear of overdoing it.

[@ElmerRagsdill]

It’s so refreshing to see content focused on health for those over 70!

[@GordonAdeyemi]

What a timely enlightenment. I only know of walking. I'm becoming tired and lower back, shoulders & knees joints pains. I'm just on my 83rd year and living all alone. I shall start on these exercises to prevent imbalanced feeling and work gradual exercises on the joint and prevent sitting for long time. I highly benefit. I 've refused taking analgesic to ease my pains believing there should be other solutions. Thanks a lot.

[@chepiquach]

It’s so reassuring to have advice that doesn’t push too hard but focuses on quality.

[@path4245]

Strong muscles are our bodies foundation

[@tietadsilla]

This video feels like a gift to everyone over 70. Thank you for caring enough to make such relevant content!

[@janitorcaregiver9638]

I AM 78 YEARS OLD PRETTY ACTIVE AND FIND YOUR ADVICES ARE VERY VALUABLE

[@ailanironald]

This video is a breath of fresh air for seniors who feel overwhelmed.

[@Goye41]

It all depends on the individual. I will celebrate my 84th birthday next month - November 2024. I stopped jogging 20 kms 4X weekyl when I hit my 81st birthday, then cutting the distance to 16 and then 12 kms 4X a week. Now I do a jog/walk 10 kms 3 or 4X weekly. I do not take vitamins or supplements and watch my diet not religiously, but with some care. I do not suffer from any allergies or need to take medication of any sort. I read without having to wear glasses, and also drive day or night without having to wear them, either. I can eat what I wish without having to check what's on the food labels. I gave up smoking overnight when I was 35 years old. I can drink whatever I like, but prefer red wine occasionally. I started my 5X weekly jogging sessions when I hit my 40th year. Not boasting, but just sharing!

[@eppiesulit9450]

You're so lucky! Enough...God bless

[@evadnesmith475]

What a blessing

[@evadnesmith475]

What a blessing!

[@phamadonica07]

I love how you make health and fitness feel accessible to people over 70.

[@pakunamendes]

You’ve made fitness after 70 seem accessible to everyone.

[@aolanihrgm]

This is such a refreshing take on senior health-focusing on what’s manageable.

[@abhayasashlyn]

So many seniors will benefit from this advice!

[@rosaleen0v10]

This video is a gem for anyone in their later years looking to stay healthy without overexerting themselves.

[@arlannaokwk]

I appreciate how you focus on realistic goals for seniors.

[@toi4zz]

I appreciate how you address the real challenges older adults face while offering great solutions.

[@CyrilMatilda]

This video is a gem for anyone past 70 looking to maintain their health.

[@Garymai-f4s]

My mom felt so relieved after watching this. Thank you for giving her peace of mind.

[@KieranSteven]

I love how you’re encouraging seniors to stay engaged with life, even with limitations.

[@beatricey579]

Your approach to senior health feels so respectful and warm. Much appreciated!

[@malutwvf]

I can tell this video was made with real compassion for seniors - it’s so encouraging!

[@gwynethdao02]

Thank you for giving seniors practical ways to feel their best.

[@wrightkelin]

Such a great reminder that health doesn’t have to be complicated.

[@randilyndoan]

You really know how to address the specific needs of people over 70. Brilliant!

[@cherylvictoria19]

A gentle, respectful approach to aging-this video hit all the right notes.

[@BobbyLee-k3t]

Such a caring approach to senior health-this video shows you understand what really matters.

[@nguyenalva59]

Thank you for reminding us that healthy aging is about balance, not extremes!