Top 5 Best Anti-Aging Fruits you should eat Every Day if You Want Better Health | Nutrition Insight

[@kasiryerosemaryachieng9888]

Thank you I use more fruits mentioned than food. Now l see why people comment that l don't look the age l tell them🎉🎉

[@NutritionInsight]

Thank you for sharing! That’s amazing to hear! It sounds like those fruits are really working their magic for you. Keep it up-your healthy habits are clearly paying off! 🎉😊 Keep shining!

[@LeiUy-k9i]

I eat papaya, raisins, lemon juice everyday! Also apples, banana & mangoes. My friend told me I don't look my age. Also, I go for facials every month, massage once a week or whenever necessary. This is how I love & take care of myself for almost four decades now.

[@NutritionInsight]

Thanks for sharing!!

[@KongTaeia]

Thank you Sir for sharing these fruits God bless.

[@NutritionInsight]

Ammen ❤️❤️❤️

[@SimpleLivingHealthy-d3b]

🍇🍎 Such a fantastic video! The tips are practical, and the nutritional insights are spot on. Thanks for making healthy living so accessible! 🌟👏

[@NutritionInsight]

I'm so glad you found the tips helpful! Making healthy living accessible is what it's all about. Thanks for watching!

[@JunaimaActub]

Thank you for this health benifits u share with us, God bless

[@NutritionInsight]

Thank for like the my information provided and Ameen ❤️❤️❤️

[@LavinDance]

Thanks a lot sir.god bless u gd health.amen.

[@NutritionInsight]

Thank and Ameen ❤️❤️❤️

[@muthunayagamp2856]

Thank you for your valuable suggestions to eat healthy fruits

[@NutritionInsight]

❤️❤️❤️

[@josephinezvinoera7982]

Thank you will definitely start eating them

[@NutritionInsight]

❤️❤️👍👍

[@diukiijury7746]

❤ thankyou so much, lemon and papaya are commonly found and aptly find for our health.

[@NutritionInsight]

You're absolutely right! Lemon and papaya are fantastic choices for boosting health and are so easy to find. Incorporating these fruits into your daily routine can make such a big difference. Thanks for watching and sharing your thoughts

[@floritovera1459]

Thanks for sharing your ideas

[@NutritionInsight]

Welcome 🤗🤗

[@SalawuAbiola-k8o]

Thanks for this vital information.

[@NutritionInsight]

❤️❤️👐👐🤗🤗

[@SithembisoMahlangu-f6u]

Thank you so much, your informative video is really appreciated ❤

[@NutritionInsight]

❤️❤️❤️

[@pasqualinamuhanda6768]

I have been yarning for this information.thanks I'll experiment

[@NutritionInsight]

Thanks for watching! 😊 Yes, these fruits are amazing for boosting health and fighting aging! Stay tuned for more tips on how to stay healthy naturally. 🌿🍎

[@paulodantabao8876]

Thanks for informing,nutritive value of.fruits that's work anti-aging in our body

[@NutritionInsight]

❤️❤️❤️

[@MariaEze-d2r]

Thank you for this information. It is very vital, I appreciate

[@NutritionInsight]

Glad you think so!❤️❤️❤️

[@venusmartin7879]

Thanks so much for sharing this very significant and healthy fruits🥰

[@NutritionInsight]

Thanks for like my provided information ❤️❤️❤️

[@MaryPhiri-g9l]

In Zambia we don't get Kiwis so in place of Kiwi what can be another fruit? Thank you so much for wonderful information.

[@NutritionInsight]

Thank you so much for your kind words! In place of Kiwi, you can try papaya or guava, which are also rich in antioxidants and vitamin C-both great for anti-aging and overall health! Stay healthy! 😊

[@virginiaeriguel8738]

Thanks for sharing this recipes,Informative ❤

[@NutritionInsight]

My pleasure 😊

[@imeldareerman6280]

THANKS FOR REMINDING MUCH APPRECIATED

[@NutritionInsight]

❤❤❤

[@felymoore7427]

Thank you for this information about health. Thank you.

[@NutritionInsight]

❤️❤️❤️

[@luzmagallano3250]

Thank you so much ...Godbless always👏❤️

[@NutritionInsight]

❤️❤️❤️

[@nimfamanahan9005]

Thanku..

[@NutritionInsight]

❤️❤️❤️

[@lolitabelnas9044]

thanks for the info .God bless

[@NutritionInsight]

Thank you. Ameen

[@paulinepennant2154]

Thank you .Very informative

[@NutritionInsight]

Welcome 🤗❤️❤️

[@MelindaRodriguez-r4r]

Thank you for the information ❤❤

[@NutritionInsight]

Welcome 🤗🤗🤗

[@lawrencedesouza2731]

Thank you for sharing this video to us Sir 🖐️❤️

[@NutritionInsight]

❤️❤️❤️

[@WenitaSanchez-kc6ik]

Wow its amazing thank you sir

[@NutritionInsight]

I am glad 😊 that you like my video

[@veronj8331]

Thank you so much Doctor Have a nice day ❤❤❤❤❤

[@NutritionInsight]

Welcome ❤️❤️❤️

[@LoraMaeArroyo]

Thank you so much I’ll buy more of it !

[@NutritionInsight]

Thank you ❤️❤️

[@lealazarte9880]

Thank you for sharing❤️

[@NutritionInsight]

Welcome 🤗🤗

[@giftperalta]

Thank you so much❤

[@NutritionInsight]

Welcome 🤗🤗

[@NutritionInsight]

Welcome 🤗🤗

[@muzilasylvia5975]

Thanks for sharing. How about the benefits of eating 2 or more bananas a day?

[@NutritionInsight]

Great suggestion!

[@MarthaOloja]

Thanks for sharing.

[@NutritionInsight]

Thank you ❤️❤️

[@raziamalik583]

Thanks for good information

[@NutritionInsight]

❤️❤️❤️

[@allondragracelatumbo9507]

Thank you,for you sharing this vedio

[@NutritionInsight]

It's my pleasure

[@thsatsasesangtam9517]

Some fruits for diabetic patients will be helpful.

[@NutritionInsight]

That's great 👍👍

[@DaphneTinane]

Thank you ❤

[@NutritionInsight]

Welcome 🤗❤️❤️❤️

[@thippeswamyg7155]

Very useful SALUTES.

[@NutritionInsight]

Thank you ❤️❤️❤️🖖🖖🖖

[@ceciliagalon1669]

Thank you for sharing and giving information re:"the five fruits.

[@NutritionInsight]

Thank you for appreciate. Keep following for more informative content about nutrition...

[@TT-ie1im]

Thank you for the info.

[@NutritionInsight]

❤️❤️❤️

[@mariamckay8640]

Thank you for sharing

[@NutritionInsight]

❤️❤️❤️

[@phumiemamba7480]

Thank you for this information I'm starting tomorrow

[@NutritionInsight]

Best of luck!

[@mabekagladyssithole1693]

Thank you it's so beneficial to get such an information ❤

[@NutritionInsight]

Thank you ❤️❤️❤️

[@healthyliving2938]

Very much important information

[@NutritionInsight]

Many many thanks

[@lakshmiiyer6209]

Thankyou

[@NutritionInsight]

Welcome 🤗🤗

[@GOD_ANYA75]

thank. you👍👍👍

[@NutritionInsight]

❤️❤️❤️

[@ShovaGurung-k9c]

Thank you for good health to sharing sir

[@NutritionInsight]

Welcome. Subscriber my channel for more amazing information ❤️❤️❤️

[@mesfinashagrie934]

Watching from canada

[@NutritionInsight]

How you found my video?

[@WungreitheiCo]

Great I like it very much

[@NutritionInsight]

"Thanks for watching! 😊 Glad you enjoyed the video on the best anti-aging fruits. Have you tried any of them yet? Stay healthy! 🍎🍇

[@mindabarton6810]

Thank you!

[@NutritionInsight]

You're welcome!

[@susanadiaz2832]

Love to.eat fruits since at thr age of 5yrs old.

[@NutritionInsight]

Now what is your age?

[@marthamtambo6327]

Thanks for the information shared indeed it's viral for our lives. God bless you

[@NutritionInsight]

Thank you ❤️❤️ Ameen

[@nelrosal1661]

Thanks so much for sharing!

[@NutritionInsight]

❤️❤️❤️

[@bamideleoke]

Thanks for your content.

[@NutritionInsight]

My pleasure!

[@draganastojadinovic1303]

Thank you

[@NutritionInsight]

❤️❤️❤️

[@rosarioatienza9627]

Very good for our health I love e it .

[@NutritionInsight]

Glad you enjoyed it! Thanks for your support! 😊

[@merlynnatad7853]

Thanks a lot for good info..❤

[@NutritionInsight]

❤️❤️❤️

[@rosarioatienza9627]

I love allthose fruits ❤❤❤

[@NutritionInsight]

That's awesome! ❤ I'm so glad you love them! These fruits are amazing for health and vitality. Keep enjoying them! 🍎🍇🍊

[@ntombikhonamdladla9198]

Thanks for the information

[@NutritionInsight]

❤️❤️❤️

[@katyvanderbyl2998]

Evening many thanks

[@NutritionInsight]

❤️❤️❤️

[@DisssSwiss]

Excellent. I believed. Im healthy. Mind. ❤

[@NutritionInsight]

Good ❤️❤️❤️👍👍

[@anoldsoldmirembe1989]

Yhank u sir its so gd

[@NutritionInsight]

❤️❤️❤️

[@ninimarie340]

I wish to know when it is best to have the fruit before meal or after meal and at what time in the morning or lunch??..?

[@NutritionInsight]

Video will be publish soon

[@welfredocollamar5934]

Thank you for info for the health

[@NutritionInsight]

❤️❤️❤️

[@zinjeaneth9546]

Thank U so much very informative

[@NutritionInsight]

It's my pleasure, you like my video ❤️❤️❤️

[@shalinialluri518]

TQ for sharing Sir

[@NutritionInsight]

Sorry 😔 tq meaning?

[@kuriakosepalathinkal4598]

I am running 80 now. I don't eat any of these fruits. My health is fine. On an average, daily, I walk 4Kms in about 50 minutes. No meat or fish. Just one egg daily. Light meals and exercise are what one needs to maintain reasonably good health.

[@NutritionInsight]

👍👍❤️❤️❤️

[@susanadiaz2832]

Rhank tpu for sharing!❤❤❤

[@NutritionInsight]

❤️❤️❤️

[@shalinialluri518]

Thank You Sir

[@NutritionInsight]

So nice of you

[@purnimapandit9262]

Thanku toking about

[@NutritionInsight]

Welcome 🤗❤️❤️

[@GracePeter-o3w]

Thanks how will I get (1) Raisins (4) pomegranates (5) kiwi from Nigeria Taraba state May God bless you

[@NutritionInsight]

Thank you! Enjoy these fruits for healthy aging and better well-being!

[@marymary1945-f8x]

Look for the fruits that they grow in your country.😅

[@NutritionInsight]

@@marymary1945-f8x where from you?

[@stellaarinzechi7887]

Is in kaduna

[@HarrietLaviwa]

Am 67 years old, this is nice I like it.

[@NutritionInsight]

Thank you ❤️❤️❤️

[@rauhakangula4355]

Supper information.

[@NutritionInsight]

❤️❤️❤️

[@RhondaKereku]

Yes, fruits for vitamin C and living with the fruits of the holy spirit ,Galatians 5:23 then you will live to achieve Psalms 90:10 I strongly believe natural organic food is also best,Gods creation from Day 1 Otherwise the bible says in psalms 90:10 70 years is all we have 80 years if qe are strong ,very aoon life is over and were gone. If we have reached 80 years or more then we are living a life righteous balanciing it physically and spiritually. God bless. Amen.🙏

[@NutritionInsight]

❤️❤️❤️

[@josiejoe]

AMEN🙏💖💖💖

[@NutritionInsight]

@@josiejoe ❤❤❤

[@queeninyang6157]

Thanks

[@NutritionInsight]

❤️❤️❤️

[@NorahNakawoya]

Thanks bro but what about blueblueberries.

[@NutritionInsight]

Blueberries are one of the best anti-aging superfoods! They’re loaded with antioxidants, vitamins, and fiber, which help fight free radicals, support brain health, and improve skin. Adding them to your diet daily can work wonders for overall health. Thanks for bringing them up

[@filimonamekuria6917]

"Thanks,and great!!!

[@NutritionInsight]

❤️❤️❤️

[@PrettyMariam-h2e]

Thanks so much for sharing with us

[@NutritionInsight]

Love you ❤️❤️❤️

[@darrenross4623]

So whats 1st on the list?

[@NutritionInsight]

See in video

[@ruthwambui2547]

Raisins

[@TeodoroCalangi]

Thanks & good four me

[@NutritionInsight]

Most welcome

[@pernitoconejos868]

Thanks for this video very helpful...

[@NutritionInsight]

❤️❤️❤️

[@jeannejianpenaredondocabal1053]

Theng you sir.

[@NutritionInsight]

Welcome 🤗❤️❤️❤️

[@willyhernandez8958]

God Bless

[@NutritionInsight]

Thank you! God bless you too!

[@Amperes-vq6ns]

What make us alive are the fruits of the HOLY SPIRIT LOVE JOY PEACE ECT. Thank you for sharing God bless you

[@NutritionInsight]

"Absolutely! The fruits of the Holy Spirit like love, joy, and peace truly bring life to our souls. Thank you for sharing this beautiful reminder!. ❤️❤️❤️

[@webprogrammingtutorials-alo69]

Informative ❤

[@NutritionInsight]

Glad you think so!

[@DearnessLyaruu]

Nice educative information.Thank you 10:41

[@NutritionInsight]

❤️❤️❤️

[@estelitashackelford121]

Awesome

[@NutritionInsight]

❤️❤️❤️

[@thengsusan1825]

Eat well sleep more don't worry n stress be happy always is the best medicine.god blessed

[@NutritionInsight]

Thank you for your positive comment! You're absolutely right-eating well, getting enough sleep, managing stress, and staying happy are key to a healthy, fulfilling life. It's great advice that complements a nutritious diet. Wishing you all the best on your journey to health and happiness! 😊✨

[@giftyotchere1274]

How can we stop worrying when the whole world is very stressful?

[@NutritionInsight]

@@giftyotchere1274 Stress is part of life, but how we handle it can make all the difference. Focus on what you can control, practice mindfulness, take breaks, and nourish your body with healthy foods that support mental well-being. A calm mind comes with balance-take it one step at a time

[@giftyotchere1274]

@@NutritionInsight Thank you so much

[@NutritionInsight]

@@giftyotchere1274 welcome

[@oliviadonkot8325]

Yes

[@NutritionInsight]

❤️❤️❤️

[@RATNAKARAHUJA]

GOOD INFORMATION

[@NutritionInsight]

Thank you ❤️❤️❤️

[@karolienoley9262]

1. Raisen ; antioxidant, red blood cell 2. Lemon ; BP, Agen, Vit c , imune, digestive, fiber, apetide, glanoid, 3. Papaya ; break proteins, potassium, vit c, cardio, E, keratin, immune ., flanoid Healthy Foods 4. Palmgranite, anti rinkle, blood flow, sharper mind, Anti aging 5. Kiwi Anti aging , vit c, healthy skin Colagen , fiber

[@NutritionInsight]

Thanks for brief ❤️❤️❤️

[@ladararandolph9035]

Thanks

[@juliaroberts5152]

Yes po in coming oct.24 i am 75 yrs old

[@NutritionInsight]

Wow, thank you for sharing your thoughts! I'll be turning 75 this October, and it's amazing to see how much these anti-aging fruits have improved your health. I truly believe that healthy eating makes all the difference as we age. Let’s all keep striving for better health together

[@satnamkaur9656]

Thanks u dear u r looking like a young girl yet❤️

[@NutritionInsight]

Thank you so much! I really appreciate your kind words. Stay happy and healthy! ❤

[@ElaineMugan]

How much time to get to the issue do you need.

[@NutritionInsight]

Which issue?

[@NthabisengLanga-v1j]

Thanks for information ❤❤❤🎉🎉🎉🎉❤

[@NutritionInsight]

❤️❤️❤️

[@ciaregan1162]

raisins, lemon, kiwi, pomegranate, papaya

[@NutritionInsight]

Yes

[@mcjtong.30]

Raisen .....is it dry Vinegar...?

[@NutritionInsight]

Thank you for your question! Raisins are not the same as vinegar. Raisins are dried grapes, rich in antioxidants, vitamins, and minerals, making them a great addition to your diet for anti-aging benefits!

[@rosalindabanjawan2447]

Slamat p lord

[@NutritionInsight]

❤️❤️❤️

[@maryflores-ys2jh]

Salamat po Lord meaning Thank you Lord ! Is this what you want to say @ rosalindabanhawan2447 ?

[@NutritionInsight]

@@maryflores-ys2jh ❤❤❤

[@augustaokafor3809]

What about blue berries and strawberries.

[@NutritionInsight]

Blueberries and strawberries are rich in antioxidants, boost heart health, support brain function, and promote glowing skin.

[@NestorSuarez-u7x]

1 Raisins 2 Lemons 3 Papaya 4 Pomegranates 5 Kiwi

[@NutritionInsight]

❤️❤️❤️👏

[@radmilaoputa249]

Do you mean 3pieces or slices of papaya?

[@FetaiFitisemanu]

Thank you .i am happy to get these fruits to help me .

[@FetaiFitisemanu]

I will start to use these fruits..❤❤

[@robert1108]

​@@NutritionInsight😅