If you can give me 5 minutes, I’ll SAVE your next exam.

[@AnushkaaBanerjee]

you started speaking such damn truth from 4:23 man you hit the nail right on the head. plus you never beat around the bush. your instructions are easy to follow, easy to register, for someone THIS emotionally numb, i can actually follow through with my work using your vids. keep up the good work sir. and please please please make that shadow self video, a lot of us genuinely need it.

[@atomiumjae]

hey, thank you for the comment. Just watch some of my older videos meanwhile yea You can message me @atomiumjae on discord Sorry but that shadow self video isn’t coming too soon, I myself have been needing to reflect a lot too

[@Just_ishii]

Indian spotted *

[@GODxAYUSHH2558]

@@Just_ishii so what

[@DinakarT.L]

Bro is dekisugi trapped in the body of nobita 💀

[@Wil.low_41]

That cracked me up😭

[@i_watch_you1230]

your imgination 🤣🤣

[@IshikaGupta-p2h]

Literally my thought after seeing this comment

[@slayyyunjin]

Underrated 😂

[@MisaChanlove22]

I can't unsee it anymore 😅

[@Anymouse-rq7xf]

I literally start to forget everything i learnt, it is scary as to how bad my scores drop as compared to how much i prepare, i once failed an exam just because i couldn't remember, it's deeply disheartening, and i mean it.

[@chocaramellia]

Mate, sameeee

[@Meiii475]

For me I can remember shi, but when it comes to analytical skills

[@DivyaSahu-w8z]

Same bro From the last two exams .. It's too heartbreaking

[@MrGojira95]

I remember I used to take this test called the FCAT. From 3rd through 10th grade, not once did I pass the FCAT Reading exam. I disliked it so much. Always taking Intensive Reading. I love my Intensive Reading teachers. It’s not their fault the exam system isn’t fair. Just because I fail the FCAT Reading, doesn’t mean I suck at reading. Everyone I knew in high school knew my struggles with the FCAT, and every year I would meet my Principals, Counselors, etc. and always having to move me forward, regardless if I failed the FCAT. But 11th grade, I told them, “I WILL PASS IT. You’ll see!! And I will celebrate all over the school when I do”. So in 11th grade, I knew it needed to end. I didn’t want to take it anymore times. I didn’t want to take that class one more time, and even my Intensive Reading Teacher from 9th - 11th grade was hoping I passed. So the day came where I had to take FCAT Reading once again. And halfway through I was hyperventilating, and losing blood-flow, simply put, I had an anxiety attack during the exam. My teacher who was there to monitor us on taking the exam, took notice, and I asked if it was ok for me to step out. My teacher said sure. Gave me a water bottle, and this amazing Nature Valley Oats & Honey Bar. Then he said just turn off the monitor, step out and go wash up. In the past, this was how I failed the other times before. Me either falling asleep or panicking to get it over with. I needed at least 10 minutes to myself without the exam. I looked at myself in the mirror, and I told myself, “NO MORE”. I washed my face, and then went back to that room, and continued the FACT Reading Exam. A week later, I said Hi to my Intensive Reading teacher, and he said with no celebratory fanfare, “Hey btw you passed”. The years of struggling, the years of frustration, the years of anxiety, the emotional baggage I kept on my shoulders, disappeared. For the first time since I was 7 years old, I felt beyond accomplished in something. I jumped up and down. Running around the school campus. I yelled that I passed to the sky. All my high school buddies cheered for me. And on my iPod played one of my favorite songs of all time “Sweet Victory” from SpongeBob. A friend saw it on my phone, and played on the speakers. Our principal and vice principal wanting to settle the place down, I told them I passed, and they too clapped for me. Never did I get people cheering for me. It felt like I saved the entire world and have defeated the system. My point of this is for NO ONE, I MEAN NO ONE, should give up!!! When you have one shot, one opportunity to pass an important exam that determines your future, TAKE IT AND PASS!!! YOU CAN DO IT!!!

[@kaleoverton2716]

A fellow Floridaian I see

[@MrGojira95]

@@kaleoverton2716 Don’t tell me the FCAT is still a thing?! 😅

[@kaleoverton2716]

@@MrGojira95 nah that took it out 2 years ago or last year idk

[@MrGojira95]

@@kaleoverton2716 Finally!!! At least kids today never have to suffer like we did. 🥲

[@kaleoverton2716]

@@MrGojira95 facts all thru elementary school and middle school I had to take it at least I ain't gotta do it in high school

[@Ichigo-dh9rd]

1. Slowly cut down junk food 2. Try not to eat carbohydrate and sugars (no rice) on the day of exam (eggs and veggies ✅) 3. Visualisation 4. Less notes (flowcharts mindmaps diagrams) 5. Read > Go away for 5 mins > then go back to paper and without looking at it (10%) > 20% > 40%

[@aarnapatel9551]

"wait, wait this is a studying video" 😂 but your advice sounds great I'll follow it, have major exams coming up!

[@rishits_music]

Allen?

[@aarnapatel9551]

@@rishits_music how did you know!?

[@Adriano_C]

I feel like my other self from other dimension is talking to me. Carl Jung yes and oh the timing is just so right as I take my Psychologist board exam next month. Thanks for this!

[@user-dk9yl1hd6l]

gosh, ur vids r so fking good, i follow ur instructions a few time and i was able to change myself!! thanks man, keep making videos plss so that we all can have chances to change ourselves☺

[@atomiumjae]

thank you, just watch my older videos too yea

[@hamzatalib1551]

@@atomiumjae heres the problem mate, i am not 100% ready 😔

[@RalphRauren]

you r the best!, continue making short yet very informative videos, no stretches, damn straight!

[@atomiumjae]

watch more of them so yt knows im good yea

[@annusolanki1031]

Bio student here-ignore the first tip about carbs Like, dont eat fast foods , i agree with that , but diff. Reasons Carbs and fats are important In Neurons(our brain cells) ,the myelin sheath is literally made of fats and is actually helpful in thinking faster(in neurons with myelin sheaths , the electric impulse travels faster that in non-myleinated neurons) But dont eat fast foods(there are different types of fats, some of which are unhealthy) But dont starve urself either, basically

[@atomiumjae]

bro I take bio too, at least for me, it’s completely fine to not take carbs man, I tried it myself it works like a charm no shit our brain needs carbs, but if you study bio you’ll know all the molecules that are in starch, are also in proteins bread and stuff will just give us a sugar crash

[@atomiumjae]

Literally try it yourself, before making any bold claim.

[@Hottestonthebock]

Exactly what i was thinking 😭😭😭 your brain literally thrives on carbs

[@nicolebear.w.706]

This is the video I needed the most. You are so straight-forward, and that it’s only 5 minutes in total. You just changed my whole perspective. I’ve always eaten sweets before going to the exam hall, especially today. I was struggling, trying to even remember the answer for the first question even though I crammed so hard yesterday, spending hours until midnight. Other people that are doing study tips on KZbin would last longer, and that even though it’s more information, sometimes I don’t need those part because they are somewhat unrelated to the problems I’m dealing with. But this video, you saved me bro… I am having O levels this year and I could literally hear your words in my head despite me forgetting things easily. W bro

[@atomiumjae]

No worries man, just watch more of my videos and share them with ur friends You can message me @atomiumjae on discord too

[@SkoolAcc-m4f]

Damn bro so proud of your progress i first saw you channel in adonis gang and you messaged me to review you video i dont use my phone that much now and didnt use yt and skoll for 5-7 months but damn bro you got in mt feed today. I was so surpised to see you bro and see youve grown so much youve started to talk slow shown your face talking like G feels so goot. GREAT JOB MAN SO PROUD OF YOU MY GUY❤❤

[@atomiumjae]

thank you man, pls message me @atomiumjae on discord or on skool again. i honestly forgot who you were, sorry about that

[@rakshitha3582]

I wish i should've found you 6 months back when there was an entrance exam...now all happened and i will get into a mid college makes me so sad and mad about myself. I spent my holidays just cursing myself and isolated myself,now coming out of isolation I am watching your video and will implement your tips and will try atleast to get into a top university for masters!

[@study-w2t]

About the carb thing, make sury to try it out beforehand!! You do not want to just skip carbs for the first time ever when youre writing a huge exam. It might be awesome, but it also might absolutely wreck your energy and concentration. Try it on a low risk day, like a normal study day in the library. Consider how you feel and how productive you are. Think about your focus and how quick your brain is. If its working great then you can do it on test day. If its awful and you cant even focus, then dont feel guilty over having a healthy carby breakfast. Obviously dont go too heavy on it, but carbs arent evil. Glucose is one of the only substances our brain can use for energy (ketones are the other one, but those take days to start producing), so dont think that cutting out all carbs, and by extension all glucose, will help you. Glycogen stores only last so long.

[@atomiumjae]

Yep, thanks for the addition, personally it has helped me and a lot others who have tried it, so yea. You notice all the atoms this make up glucose also exist in proteins

[@Cgpr2006]

ANYTHING ABOUT STUDY COMING FROM AN ASIAN I WILL TRUST AND FOLLOW THAT 101%

[@Sharan218]

Bro you're the most down to earth and no bs youtuber. The value provided in this video is insane thank you so much

[@Kugelblitz2]

man glad i found u. supporting you till the very end, keep growing my guy

[@atomiumjae]

np man, you can watch more of my videos yea, they’ll help you too

[@Ltb4C5aIl8]

The food hack helped a lot in my exam today

[@atomiumjae]

np man, stick around yea

[@Lia_2712]

Then what should we eat before exam?

[@Jef785]

Came here from the post you made, i havent taken exams in years but this still really helped, keep up the great vids, the views will come eventually

[@B.Brunda]

Nice work there, buddy. You're doing great.... And btw, the 'Ambitious but lazy'.. was just To the point. Thanks for the upload!

[@aldazeera3052]

I really like your advice especially about note taking where you instead make mind maps, and beating procrastination by understanding your shadow self, and also putting clear and short term goals that one should attain in order to get the desired long term goal. I personally found this very helpful in trying to better myself academically and physically. One of the techniques that helped me learn and study more in a more consistent basis is the pomodoro technique, I would like your insight on why one shouldn't do it for studying since you didn't really explain it in the video. I think having blocks of time where you concentrate your focus and then resting helped me a lot with my short attention span. Secondly, carbohydrates are one of the most important macronutrients that a living organism needs. Considering how the brain takes in a lot of energy, people should be eating carbs to fuel their bodies and I'm not quite satisfied with your reasoning of not taking any carbs. It would be nice for you to explain it further since you can be misleading your audience by not taking a well balanced meal to perform well in an exam or in any activity in life. I hope this comment finds you well.

[@EndBrainrot-l6k]

what does shadow self mean

[@The_Shrock69]

"I know you're gonna relate to this" "Your exams are coming up and you're 100% prepared " Respectfully my guy NO I'M NOT💀

[@Thetediousnerd]

Okay but I don't understand why we shouldn't do pomodoro. It helps me to overcome procrastination 😶‍🌫️😭

[@atomiumjae]

its a good starting point, but you're able to flowstate more than 25 mins bro

[@Thetediousnerd]

@atomiumjae oh yeah I do the 50/10 one mostly

[@cottonflower3900]

As a straight A student in med school I have to disagree on the carbs. I literally eat oatmeal and chocolate bars on the days of my exam because they give me energy and the chocolate helps me calm my anxiety. Everybody is a little different and it takes trial and error to find out ,which diet gives one energy, allows for fun and aligns with long term health goals. Cutting down on junk food is still a good idea tho and if no carb works for you that’s great :)

[@atomiumjae]

Yea everyone is a little different, but the sugary bread is a common thing we shld cut out. Many people still get straight As with carbs, but for me cutting down on that on the exam days themselves have really helped my focus

[@GetsAlife]

Dude youre the hero i needed i didnt deserve.. you got a new sub

[@IvI-m9l]

I absolutely love the 5 minute tip, i will using that for my exam

[@tapotato7]

not bad video man. that is truth that when you done all your thing and after that even it just remain 30 minute,you will feel free compare with you just doing nothing at your phone few hours a day.

[@Silvermist_bell]

That visualizing exam hall ond is new, gotta try it !

[@nikaaaa221]

Thank you for this. I literally have an entrance exam in two weeks.

[@atomiumjae]

np man, just watch more of my videos yea they'll help you even more

[@6thagyanvishwakarma220]

00:02 Tips for exam preparation 00:44 Improve exam performance by cutting out junk foods and carbohydrates 01:23 Avoid eating carbohydrates before exams for better focus 02:02 Visualize success for exam preparation. 02:41 Take less notes to improve studying efficiency 03:18 Use flowcharts and mind maps for better studying efficiency 03:54 Acknowledge your Shadow Self for increased productivity 04:31 Understanding and integrating your Shadow Self for personal growth.

[@jiya_series8955]

thank u this helped me so muchhhh the notes point really made me realise why i was so dumb

[@kanagasabaiganesan9065]

*KZbin recommendations, 13 hrs before exam!*

[@atomiumjae]

go make the most of it, only watch my other videos when ur exam is done

[@p4l1nd]

I'm about to take an entrance exam man, thankssss

[@atomiumjae]

np man, just watch more of my videos yea they'll help you even more

[@UNKNOWNL3G3ND]

Did you change the title? Because damn now I have to sit and watch this than waiting for my exam day...

[@hilan0_767]

I swear i think the title was Watch this video before your next exam

[@user-xb3id3ec8z]

Cut down carbs and junk it slows down your brain , use 80/20 rule when it comes to notes. Recall your notes study the topic 5 mins later come back to the topic. Visualise what part of the exam you really wanna do great in.

[@isha-t2i]

Thanks

[@Dewwwwwwwww]

I have a test in 5 days and I haven't studied a bit🫠. I'm in so much stress rn...

[@AyceOCE]

I'm Asian and yeah i get distracted real easy. I'm still getting as and b+ but this video gave me good advice. Thank you!

[@himankberwal5481]

i can bet the comment section is filled up majorly with a lot of asians and i love it!

[@josie1460]

Thank you for your videos. I'm impressed that you really have your stuff together + seemed to figure out how to live a meaningful life at a young age, is psychology/philosophy reading one of your hobbies? Curious how you got so much of everything figured out!

[@rochemist5975]

Your face is appealing so convincing me to watch the full video 😌

[@milkdromeda5549]

this is SO good wth

[@BeatrizSouza-ws2sj]

Thank you

[@platinumblast8610]

great channel bro very helpful

[@atomiumjae]

np man stick around yea

[@platinumblast8610]

@@atomiumjae for sure

[@atomiumjae]

@@platinumblast8610 Thank you, meanwhile you can watch the older videos too

[@HeyThatMeee.]

I have my exam tmmr. Please pray for me guys.!!😭😭

[@atomiumjae]

goodluck

[@HeyThatMeee.]

@@atomiumjae Thank youuu buddy.!!

[@Grace-ii2ip]

Seeing this video a week before my mock exams

[@ketiviv]

keep going man

[@atomiumjae]

as long as you keep watching my videos

[@ketiviv]

@@atomiumjae aah im forced to open the notifications

[@riazkhan8984]

I studied hard for my igcses, but fell victim to laziness and procrastination quite a lot,I did my work (especially for math and physics) only to end performing horrible in physics and decently in the rest. My results will be out soon yet I can't help but worry if I my other papers will be as good as I want them to and if i can scrape and A or A* for physics.

[@labibamutahara]

thanks a lot bro

[@philipp2054]

Great video bro🙏🙏

[@atomiumjae]

thank you man

[@Ahana-l5j]

Thanks bro

[@TinaBiswas0405]

Idk, for me, my mind is a lil different, cuz i remember shiz in the middle of the exams, and i once which are important stay as long as i need it to !!!

[@User-56671]

Thanks man😊

[@atomiumjae]

np man

[@xfighter5000]

Fucking awsome And fucking inportant😂😂😂

[@SaineAPR24]

Yeah please make a shadow work guide asap

[@gedamete7223]

Giving up after hearing 100% prepare

[@MinAngu]

should I be concerned that I don't take any notes even in Highschool (I am lazy) and just memorize the book...(my results r still above average) I see every toppers taking notes wherever I go.

[@garimzz3783]

so good!

[@DanielAbadGamero-fi4ir]

I think I've become comfortably numb

[@AshKetchum083]

WHAT IS GOING ON I JUST FINISHED MY EXAM TODAY AND THIS CAME IN MY RECOMMENDATIONS

[@atomiumjae]

lmao

[@abidshahriar7346]

haha bro when you said body produces amylase to break down starch, I literally burst out laughing cause I'm study "digestion and absorption" chapter for my upcoming biology board exams 2024 (bangladesh)...

[@nipolitayeng]

Very weird that an involuntary response of breaking down starch by the salivary amylase has a connection with examinations.

[@atomiumjae]

I’m not too sure about the science, but literally just try it yourself I’m telling you

[@icecope9967]

tmmr is my exam

[@atomiumjae]

goodluck man

[@eel7157]

Gonna hope your not south indian or else I'll be a certified racist, lekin exam kaisa gaya?

[@icecope9967]

@@eel7157 bhenchod chal rahe hai but ache ja rahe hai :)

[@harshvardhanshinde]

@@eel7157 😂

[@GokuKakrot-ic3wz]

What exam brother?

[@AdritaDas55]

My mom will never let me eat egg on my exam day 😶‍🌫️ Iykyk

[@PrasannaBhagat]

Jay Gajanan Maharaj ❤🎉

[@Moon_gurl-m9k]

Bro I am asian, my mom be like: yo u have exam 2day have some more rice*

[@awaiskamram5094]

Why Do I Hear The Lingering Voice Of Arnold Schwarzenegger As He Talks?

[@user-rx1xh4rn5q]

Bro it's Carl Jung

[@Freed31dgy3Fy4-xp2qm]

Can you eat carbohydrates after exams?

[@atomiumjae]

You can eat carbs after the exam, and honestly carbs on normal days is fine too. Just that on the breakfast before the exam, try not to have too many carbs, and on normal days please avoid the sugary bread

[@Sky-wo1lt]

This feels like pseudo science

[@atomiumjae]

try it yourself. simple as that

[@AliHussein-um3fy]

facts

[@fallen4astro]

Why no pomdoro? :((

[@elverichagillon6937]

bro no rice? but I'am a Filipino, bruh dude

[@esx417]

this video is very similar to Matthew smiths vid?? including the thumbnail 'don't choke'??

[@atomiumjae]

check the description

[@Ichigo-dh9rd]

3:29 How do you do this at a library?

[@kdi_f_on]

If I don't eat rice, how will I be able to eat any meal without my family saying anything? 😭 Coming from an Asian.

[@atomiumjae]

No bro only the breakfast before the exam. Rice is fine, we’ve been eating it for centuries. Just try to cut out on the bread with processed sugar, and the sliced bread that lasts 15 days when normal bread lasts 3, and you should be more than fine.

[@tipusultan8874]

What's your major?

[@atomiumjae]

bro I’m 16

[@j8791]

That wasn't wasn't relatable at all