If you eat this it help in hair growth, good health&skin | No milk No Sugar | Healthy protein rich

[@sumakoilakonda5273]

Today I tried this.. Taste is awesome... My kids liked so.. Much... Tq..

[@wowemiruchulu]

Thankyou so much 😊💐

[@namratapatil1508]

Any Hair's difference ??

[@rana6451Dee]

It's my first time growing my hair, and your videos were really helpful on this journey. I use an egg mask to my hair weekly and rub my scalp three times a week using liitleextraa coconioonn oil. Afterward, I wash it off with cocconioon shampoo, and I've been following this routine consistently. I'm pleased to say that my hair fall is gone now.

[@simsim4679]

Love the EFFICIENCY of the video. No time wasted....😍😍😍😍😍

[@almassanaulla1105]

I tried last year and came back searching for your same video finally found it

[@shruthisharma5981]

I do ladoo every week with only sesame seeds and medjool dates. Optionally we can add cold milled flax seed powder and roll the ladoos in hemp seeds. No need of ghee or butter or oil. Sesame releases its own oils. I loved your recipe as well ❤️

[@wowemiruchulu]

Thankyou

[@palakagrawal3122]

yeah but some ghee is important also for bones

[@anujayapal6645]

Is it diabetic friendly thn??

[@RDS713]

Everyone is talking about delicious laddu but no one is talking about is this really helpful for hair growth or hair fall😮

[@Apple-pz4bx]

Better to use Dates instead of Jaggery. Much more healthy. Tq for the recipe. Will try soon

[@lahrisingh585]

Good for hairs 👍 Good for skin ❤️ Good taste 😋 Good for chidhrens 🥰 Thank you so much mam 💯😍

[@wowemiruchulu]

Thankyou so much 😊💐❤️

[@L6FT]

A desert that makes you lose weight. Amazing.

[@kalyanamswapna7959]

Prepared the recepie just a while ago... Before making a laddu I tasted the mix. It turned out sooo delicious #Crispier #Tastier ... Thank you for such a sweet recipe. 💜

[@wowemiruchulu]

Thankyou so much keep watching❤❤❤❤

[@nadiyarauf1293]

Will this is helpful for weight loss?

[@ramrakshasabani]

Very nice . I used dates instead of jaggery , it came out super delicious. Thank you .

[@wowemiruchulu]

Thankyou

[@Neermalamuu]

How do you use dates?

[@gayuakr4725]

@@Neermalamuu how u used dates ? Does it.bind well ?

[@rosinasharma5887]

Boil dates in less water and mash it in the mixture

[@angulurilavanya2432]

How to use dates instead of jaggery

[@soothingsounds1340]

I don't think this has anything to do with weight loss ..but I'd like to see real results

[@Hodophile12]

I made it today. It turned out to be quite good and tastier than expected!

[@Nailsbysnehasoni]

How's results going??

[@aroojtahir2002]

Ye ingredients Kahan sy milen gy

[@shifa3284]

@@aroojtahir2002 aapko online bhi miljayege, supermaket me bhi miljayenge

[@aratrikachavan4189]

Everything is available due to being different, we cannot eat we are forgetting something or the other...this recipe is really very very useful I love it 😍🤤

[@mansigupta3829]

These laddoos are very common in north, my granny use to make it and feed it to her daughters, no doubt its tasty as well as healthy 😇

[@wowemiruchulu]

Thankyou so much keep watching ❤

[@neelamahuja1472]

😋😋🥰🥰💞

[@Swagatika90]

Since it's for weight loss so it isn't suitable in pregnancy but I'll definitely prepare this one after my delivery .

[@sanikapadalikar4698]

Very gud. But,all seeds hv hot properties in them. So, gud for winter.🙏🌈

[@harbanskaur1933]

Tks for the recipe. But o will not heat up the flax seeds. Just grind them to reap the most benefit ✌🏼

[@dedhakka8259]

Flax seeds have a compound in its cover that prohibits its digestion unless heated.Purpose of it is that seeds remain fertile even after eating.Flax seed should not be eaten raw.

[@thefooderspecialist4383]

But it is easy to digest aftr roast.

[@vaishalit9160]

I have just now made this recipe and the laddoos hve turned out so tasty 😋 rather than eating whole flaxseeds its a good idea to grind them and make laddoos. Thanx for the recipe

[@wowemiruchulu]

Thankyou

[@nathalieduverna6963]

I've been looking for this recipe for days now. Thank you!

[@wowemiruchulu]

Thankyou

[@anuchoudhury4520]

Made these laddoos today. A very satisfying experience. Turned out yummy without much fuss. Thanks for sharing this recipe.

[@wowemiruchulu]

Thankyou so much keep watching

[@Creativity20204]

Share your experience

[@riyathakur8272]

Plzz share ur experience too...

[@shumailamasood8127]

Ghee is healthy and considered as “good fats” it’s actually good for skin , hair and bone health if taken in moderate amount daily , the amount used in this recipe is perfect

[@wowemiruchulu]

Thank you so much 💓 💗

[@slo2418]

Made it, very easy, healthy and all done in less than 30min! Thank you for sharing!

[@hyderabadi135]

Hi,did u lose weight or how is ur hair growth plz reply

[@kronanpaverket8887]

Is it really healthy with all that sugar and fat?

[@vmobile890]

That’s look like my breakfast I’m going to try that . I have every morning flax meal steel cut oats and wheat germ lightly cooked cooled then mix in Nutri bullet blender and drink warm .

[@wowemiruchulu]

Thankyou

[@candlecane]

Do you put anything to sweeten? And what liquid do you use? Full recipe, please. TIA.

[@sarahstrong7174]

@@candlecane Jaggery is extremely high in sugar so you certainly will not need to add more sweetener.

[@shivanshu_1992]

Jaggery has natural sigar which is okay to eat. Whereas never eat refined sugar or products made out of refined sugar.

[@nicoleb9117]

I sometimes just s stir fry flax, poppy, sesame or any seeds I have available - in stir fry wok with kale, toasted sesame oil and aminos which taste similar to soy sauce. Or I add the seeds to a daily salad as salad toppings along with nutritional yeast and homemade dressing.

[@wowemiruchulu]

Thankyou

[@humanity1814]

I made it today morning, it is so yummy thank you for the recipe. Do more healthy recipes. God bless u.

[@wowemiruchulu]

Thankyou so much keep watching

[@samiayassin5412]

can you write me the recipe please

[@mahawashazim5198]

share result

[@alma12102001]

Results?

[@marlotremell]

Where can I find jaggery in America

[@ajitathombare2018]

Good.. Instead of white sesame seeds better add Black sesame seeds & Add poppy seeds ie. खसखस Also.

[@Arachel1403]

I tried this recipe last night, and it turned out to be so yummy😍 thank you so much for this recipe❤️

[@wowemiruchulu]

Thankyou so much ♥️

[@anonymousz7868]

What about weight loss

[@perthhometv8562]

were they hard,sticky or soft?

[@nanditadevi8484]

It is one of the most important food items of our Magh Bihu. But we only need two things to make it. Sesame seeds and jaggery. Thank you so much for your video.

[@wowemiruchulu]

Thankyou so much

[@MysticDiaryHolder]

Okay so...after watching this I tried this recipe and literally this tastes amazing with many benefits loved it mam❤ thank you for sharing this recipe

[@beasabova7859]

Made this on Sunday and they all gone 😇 very tasty and delicious 😋 two day later and I just made another batch 💪 thank you for this 🙏

[@wowemiruchulu]

Thankyou so much

[@user-kw6ez6jt4e]

Thank you so much. I always want to eat laddoo but this is so much easier to make and feel less guilty

[@wowemiruchulu]

Thankyou so much keep watching

[@premilapatel81]

he free to with de

[@nidaakhtar9639]

Today I cooked same ladoos 😍really very yummy…

[@wowemiruchulu]

Thankyou so much 😊💐

[@aSpricity]

I make the same thing except I dont roast the flax and substitute jaggery with dates paste... helps me with my anaemia

[@muinaahmed2821]

Dates help with anaemia?

[@liontiger1703]

@@muinaahmed2821 yes. Rich in iron. Anaemia caused by iron deficiency.

[@marigold9736]

For anaemia you need read meat. It body easily absorbs iron from the meat.

[@rabka123-m8v]

Haem iron from red meat will fix your anemia very quickly. Iron from plant sources has very low bioavailability and is unlikely to work for many.

[@deepakgill7584]

Instead of jaggery put one cup dates,no cooking no ghee and add more dry fruits sooo yummy

[@wowemiruchulu]

Thankyou

[@blackeneddove]

I will be making this as soon as I find all the ingredients. Thanks!

[@anncolvin4070]

Like what is jaggery?

[@blackeneddove]

@@anncolvin4070 I looked for it on Amazon and it says it’s unrefined evaporated sugar cane juice. So basically sugar, but before it is refined into being white. I imagine it has more vitamins in minerals? I’m not sure how it is different than black strap molasses.

[@sanskriti7234]

Made this jus now... Very very tasty... My family jus loved it... I made it cz it's healthy bt I'm amazed with it's taste... 😋😋😋

[@wowemiruchulu]

Thank you 😊

[@srijagadeeshc3056]

Other than almond and flakes, we prepare this in every year naagulachavithi we call it as chimmli. It's the yummy one. Try this, it really good.

[@wowemiruchulu]

Thank you 😊

[@jeanpatterson4283]

This tastes very good. I have made it over and over. Thank you from Cape Town.

[@WARISCOMIN2023]

I made these last night. They are good, almost peanut butter taste. I used more jaggery that the recipe cause it was not moist enough. I think it could be better with a little cocoa.

[@wowemiruchulu]

Thankyou so much

[@meghabhalla7931]

It was amazing I tried it at home at it was yum So thank you so much for making such a wonderful video🥰🥰🥰🥰🥰🥰🥰

[@wowemiruchulu]

Thankyou so much keep watching

[@paulaw3399]

I would add ground hemp seeds and chia seeds as well.

[@wowemiruchulu]

Thankyou so much keep watching

[@EvolveYourBrain]

That’s a good idea I have both and was thinking to use them up before they expire

[@justintimemagddelow672]

Good for you👍

[@lucianafernandes1940]

For good health chia seeds.

[@bhavanasolanki485]

@@EvolveYourBrain where do you buy hemp seeds from?

[@SG-CND]

I use Dates and grind the dates first and then grind all of them , make balls. No heating involved.

[@wowemiruchulu]

Thankyou

[@JJ-bw3tx]

I made this recipe today really delicious, Thanks

[@wowemiruchulu]

Thankyou so much

[@janedoe9421]

What is jaggary

[@shree22020]

@@janedoe9421 गुड

[@arhamhacker8661]

@@janedoe9421 jaggary is gurr in urdu

[@samuelgeorge2219]

@@janedoe9421 Jaggery is powder of sugarcane

[@rupalisen6049]

I made it today Taste good and also like ayurvedic remedy ...hope for the best results ☺️

[@wowemiruchulu]

Thankyou so much

[@rupalisen6049]

@@wowemiruchulu I have some questions 1 - For how many days we have to take these ladoo for effective results? 2 - is there kinds of foods or spices we need to avoid during the time course we r taking ladoos ? 3 - what is the method to take this ladoo??

[@SuryaPeri]

Good one. Pl also mention the Recipe in text below your video, so that we don’t have to go back to video to see the proportions etc.

[@wowemiruchulu]

Sure

[@cruzcruz5079]

I just wrote it down as it played. Helps me memorize the technique faster 😊

[@Be.honest.]

Still not

[@becca318]

Keto style, you might want to use a little golden Monkfruit or another natural sweetener mix, instead of Jagger, and maybe little lard or coconut oil, so it sticks together.

[@bhagyalakshmikallabiran3467]

Jaggery is rich in Iron... Which is good for hair growth

[@bhargavidonthu1684]

Made this yesterday, Omg it's so tasty. Thank you for such a wonderful tastiest n healthy receipe. 😍

[@wowemiruchulu]

Thankyou so much

[@sachinchettiar5405]

How often should it be eaten .I mean 1 daily or weekly

[@alannmarc6954]

@@sachinchettiar5405 eat how much ever u want its healthy

[@RangithaBalasuriya]

This is an ancient sweet in Sri Lanka, especially in the Uva Province. It is a delicacy served in the New Year. However, instead of Ghee, they use coconut oil with Kitul Jaggery.

[@wowemiruchulu]

Thankyou so much keep watching

[@rohisanober4618]

Thank u maam,i tried it came perfect Taste is superb.

[@wowemiruchulu]

Thankyou

[@mamathadeviprasad4401]

Tried out just now came out very well thank you

[@wowemiruchulu]

Thanks

[@lanre-akannisview9472]

Did it work?

[@elainelu5880]

Though complex, jaggery contains sucrose, which when absorbed by our body raises blood sugar levels. That means it is as harmful as any other form of sugar. The only difference is jaggery takes time to get absorbed in the body. People who don't have diabetes can replace sugar with jaggery. Almost thought it is healthy...

[@wowemiruchulu]

😊

[@waynejohn5706]

I wonder if fresh dates would be better than jaggery?

[@LexiYoga]

Fresh dates can be an alternative.

[@tehseennafees2887]

Wonderful recipe👏👏👏👏👏, it would be great if you mention the required ingredients in the description box.Thank you

[@sasikalac5364]

Without boice note it is very cute to see one doubt how can diabetics patients can eat since all ingredients are fine except jaggery anyhow subsribed immediately for your healthy receipe god bless you

[@wowemiruchulu]

Check with doctor about diabetic

[@balakrishnan-ih5vd]

I tried today, it came out very well, so tasty. Thanks for the video

[@wowemiruchulu]

Thankyou

[@mohammed-by7sf]

It’s coarse powder! And not course’ Well done!!! Very yummy Gonna do

[@DicksterJordan]

It’s going to do, not gonna

[@alok30439]

no doubt its very nutritious and tasty too.... but we cant call it sugar free...

[@brandypriest5564]

Exactly, dates are straight sugar. I'm thinking natural peanut butter would be good replacement for the dates and the ghee

[@alok30439]

@@brandypriest5564 peanut butter... i dont think ... then it will not be a weight loss recipe... though i liked your idea... i will try this with peanut butter for my wife.... coz she is not gaining weight...

[@vsg1233]

It's definitely healthy as jaggery has benefits whereas white sugar hasn't

[@songbirdmedows]

I’ll try this without gee as I am vegan. I believe that this recipe will be delicious. Thanks

[@wowemiruchulu]

Thankyou

[@mimiaskew6114]

Hey, I will add coconut oil and dates instead

[@varthikagupta6682]

Ghee is very nutritious don’t skip it be a vegetarian not a vegan

[@swatigaikwad7829]

too good, easy healthy, calcium rich food. ❤

[@dalilasalas9638]

Hi 👋 I'm surprised no one has mentioned the "TANNINS" of the almond. The brown cover over the almond. This is a great recipe. But if you want it to be healthy you must remove the tannins. The tannins PREVENT absorption of nutrients and super hard to digest. (Even pulverized). .. I soak my almond for a cpl hrs and easily pinch off the skin. ... When in doubt check it out... I'm gonna follow this recipe with a tweak here/ there. Ever think dehydrating? My mom use to make fruit roll ups.. Thank you for sharing ⚘⚘⚘

[@wowemiruchulu]

Thankyou

[@sadiya2418]

After soaking and removing the skin of almonds .. can we still roast it?

[@vandanam8635]

Dear Meena, it's wonderful laddus recipe and loaded with so much of nutrition especially Omega 3 fatty acids and calcium. Don't know about weight loss but it's surely good for hair and skin. Have downloaded the video and will surely make once I finish goodies which Parents have given. Keep posting such easy, innovative and nutritive recipes. I request you for some easy smoothies recipes which we can have post work out. Thank you. God bless you and family. Love n prayers 😘 Regards, Vandana

[@wowemiruchulu]

Thankyou so much

[@dr.shivaniplawat6557]

Hi Vandana, fully agree with you. Yes request for post work out & running receip as we need protein to replience microtears Don't want weight loss but to gain some as we are vegan & what oil could be use if at all needed in place of ghee. Once again thanks for wonderful recipe 👍

[@snehalg8948]

I made it today... Can't believe I'm a good cook😅so tasty made 30 laddus so yummy so tasty... Going to make again... Im so greatful to u dear... I offered this to my laddu gopal...

[@wowemiruchulu]

Thankyou so much ♥️

[@miniann2924]

Thank you for sharing such a delicious, healthy n easy recipie

[@wowemiruchulu]

Thankyou so much keep watching

[@kanwalsiddiqui9758]

I tried this this is very yummy Jazak Allah khirun ❤

[@wowemiruchulu]

Thanks for liking

[@kanwalsiddiqui9758]

@@wowemiruchulu 😊

[@stephenf.8186]

Says no sugar... Yet, Jaggery is a type if unrefined sugar. 😦 (???) But, still, I love to make & eat these types of recipies !! All natural !! 👍😊 THANK YOU !! 🙏🙏

[@wowemiruchulu]

Thankyou

[@sheejakoshy4492]

I prepared this ,very tasty 😋 Thank you

[@hamzaahmed444]

Amazing recipe. Thank u. Can we use dates instead of jaggery?

[@wowemiruchulu]

Okay

[@maryantony5482]

it's always healthy to consume the nuts and seeds soaked and raw.

[@wowemiruchulu]

Thankyou so much keep watching

[@afshanqasim4902]

How many laddu we can eat in a day when we are trying to lose weight

[@victoriat8481]

Yes heating the seeds at high temperatures denatures the nutritional value of the seed. Do not heat! Simply grind into a powder consistency

[@altitudeiseverything3163]

Actually, that is not true. For those with digestive problems, or those following the Specific Carbohydrate Diet, or GAPS diet for gut health, raw nuts are prohibited and they must be lightly roasted, as in this video. For those diets, however, the jaggery would also be prohibited.

[@1966samina]

I made it 😮 sab ko bohat pasand aya👍👌

[@yasmeensam8055]

Wow! I like your recipe it's simple. Just few ingredients. No edible gum. I hate the taste of edible gum🤮. Thank you 🙏🙏

[@wowemiruchulu]

Thankyou

[@missymoonwillow6545]

I'm gonna try this, but I shall be adding dark chocolate! 💚 Namaste Ma, many blessings!

[@wowemiruchulu]

Thankyou so much keep watching

[@hopelltt]

Ohh yummy good idea !

[@keerthipriyachunduri9602]

dark chocolate wouldn’t be sticky enough yo hold it together

[@divyarajamanickam3082]

Mam, I like all ur recipes. My kind request is can u pls share the ingredients with measurement in the description box? It will be of great help. Thanks in advance.

[@wowemiruchulu]

Thankyou

[@shivam091sharma]

If you boil jaggery till one strong consistency .. the balls will be hard and not chewable,,so we just need to melt the jaggery

[@raylenenorris680]

What is jaggery? I'm from South Africa.

[@PunStar-gx4uj]

Then it will be in liquid form. What is flax seed & seasame seed name at local shop?

[@krutishah63]

Flax seed-adsi,sesame seed-til in local language

[@SSMN2492]

@@raylenenorris680 raw sugar, unrefined, I guess

[@parbotisarkar3339]

In bengali we call it tishi and til. I don't know it helps you or not. Hope it helps.

[@beautiful_sky111]

My mother makes same laddus each winter for us and we love it.

[@wowemiruchulu]

Thankyou

[@vijayatr3677]

It's not only for hair growth good for all especially teenagers.

[@khushboorajput5865]

It turned very tasty as expected waiting for the hair result if it is good I’ll share the review

[@nehameena8422]

Plss share the results

[@mahadev..7149]

After watching this video I immediately subscribed ur channel,need more videos on weight loss

[@wowemiruchulu]

Thankyou so much

[@bahirabadreldien3489]

How with such ingredients can it help in loosing weight??? Pls advise

[@daracubin4083]

When do you eat these, how many? 1 per day or what???

[@khyatitrivedi3008]

1 early morning after warm water or post lunch after 30mins. Not more than 2 per day.

[@ra_az.]

I can easily eat this after my lunch 😋 in intermittent fasting....

[@SiyonaJanegal]

Wow good healthy recipe. And I love this music 😊

[@ashwinivenugopal889]

Thanks so much, great recipe. Tastes good, I made into an energy bar :) will have few times a week. hopefully will see results in a few weeks

[@wowemiruchulu]

Thankyou

[@zeenathbegum5574]

Did u find any result in your hair growth or weight loss?

[@AliciaAmbrosia]

Have you eaten it?

[@nashaatbanu3113]

What's the result??

[@ramshyamala2036]

Very easy and healthy recipe.Thanks a lot.I'm going to try this.

[@wowemiruchulu]

Thank you

[@tsechockey7676]

Looking delectable and very healthy ladoos love it definitely I going to make thank you for sharing a very healthy recipes!!

[@wowemiruchulu]

Thankyou so much

[@janhavibhagat4046]

I have try this ladoo. And it's really good and testy. Thanks for share this recipe 😋😋😋

[@wowemiruchulu]

Thankyou so much keep watching

[@edragon6591]

Jaggery = Sugar (is better then sugar since it has the molasses still, but is MOSTLY sugar) like honey or molasses

[@donnacopeland1328]

Thank you for uploading your video showing how you make this healthy snack will have to try this out 😊 Thank you from Ireland ☘🙋💜

[@wowemiruchulu]

Thank You

[@GurpreetSingh-ny2jf]

🎉🎉👍

[@pe7146]

Looks great. You mention no sugar... Jaggery is sugar.

[@wowemiruchulu]

Both are different

[@mash7745]

@@wowemiruchulu True that jaggery is different and healthy but its still sugar.

[@satyendrasubbanna8741]

Another wonderful classic recipe 😋👍🙏

[@wowemiruchulu]

Thankyou so much keep watching

[@yashviejain6425]

@@wowemiruchulu can we eat it empty stomach at morning!? Pls reply🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@shivprasadkeshri9358]

लड्डू देख कर मेरे मुंह में पानी आ गया। 👍👍

[@wowemiruchulu]

Thankyou so much keep watching

[@shivprasadkeshri9358]

@@wowemiruchulu :-- हाँ, मैं अवश्य देखूगां।

[@samritijain5417]

Its a rich nutritional recipe , but in summers where temp 44...!!

[@wowemiruchulu]

U can eat daily 1 piece.

[@pinkyyadav6339]

Thank you for the recipe. It turned out very delicious

[@Gymrat187]

I'd like to see results 🤨

[@UnchainedMelodie92]

Same here!!

[@juanitawashington6774]

Need to try it to see

[@nikesb68]

Same

[@dysaniac3807]

That's how I have seeds regularly...

[@PunStar-gx4uj]

What is flax seed & seasame seed name at local shop?

[@kavithashedigumme1642]

I prepared today,my son's birthday,it became nice n tasty,thanks

[@wowemiruchulu]

Thankyou so much keep watching

[@supriyashahi5357]

Very nutritious food indeed! However, people living in hot places should not consume this for cold weather this food is awesome. I am from North India and we make such items :)

[@wowemiruchulu]

Thankyou so much keep watching

[@chart2]

Definitely want to try this recipe. Thank you.

[@wowemiruchulu]

Thankyou so much keep watching

[@xzavierwilliams]

Flaxseeds need to be ground into a powder in order for your body to reap benefits!

[@y2khira]

They anyway break down inside the body..

[@prime5816]

Hi if we consume it in its original form ?

[@EternalBliss74]

Thats what she did why r u trying to teach her she already knows 🙄

[@coryavila01]

Yup! I grind flax and chia seeds and put them into my oatmeal with cocoa powder and coconut manna! Top with fruit and cinnamon. Yum!!

[@GeorgeFlippin]

That's what your teeth are for!

[@nhkhan4517]

Very healthy & authentic Lado 👍

[@aparnahebbar2887]

Excellent and nutritious, easy too

[@wowemiruchulu]

Thankyou

[@SreekarMsdian1996]

Thank you very much .. I tried it a while ago and it was really delicious ❤