if you LACK discipline watch this

Intro
0:00
1:20 tough love
2:14 habit 1 - wake up earlier
3:16 habit 2 - cold temperature
4:07 focus + attention
4:49 presence
6:09 sweat hard
7:15 exposure therapy
8:24 other side
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tags
discipline, motivation, mental health, social interaction, inspiration, hard work, drive

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