if you're an ATHLETE You NEED to Do This!

[@GarageStrength]

Become a FREAK Athlete with our A.I. Strength Program App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&BestTypeofStrength

[@Kamrunzdoesfunctionalfitness]

What category would you consider prioritizing training for military/first responders? Power 15+ Endurance Absolute strength Power endurance The list goes on… The requirements that we are tested on are the following for the USMC. Spring: 3 mile run (18:00 for best time and most points) 20 + pull-ups Planks (3:45 min) Fall/winter 800 m dash (In boots and utilities/cammies) (2:38 is max amount of pints) Max ammo can lifts (2 min) What we are not tested on but need the ability to do Hike & ruck Buddy carry Bounding over large open areas Moving cover to cover while in gear (~50lbs of gear) How would you break it down? How would you keep these individuals healthy for when they deploy?

[@Alex-yo5xl]

I believe you can and should include a variety of these training types for military (SO specifically). Would love for you to cover this in the future! Tremendous knowledge I’ve learned from you 🙏🏼

[@eden.e8863]

11:43 Dynamic trunk control Blast impulse - explosive and fast Power 15+ - for long volleys/ rallies ans sustaining that power for +15s Power endurance - a lot of power over a long period of time (85-90% peak power) Technical coordination - power cleans (All below taken from MMA section): - snatches - dumbbell snatches - trapbar jumps - behind the neck jerks For endurance: HIIT like sprint training LSD - 45 minutes to 60 minutes on rower, windbike for example Plyometrics: - stair jumps - hurdle hops - single leg bounds Doing cognitive tasks under fatigue and stress may transfer to quick decision making on court

[@Drvinnieboombatts]

In essence what NO ONE, talks about is that strength through ligament improvement is going to optimize your sport activities; so elongating and improving ligaments is what is going to give you better AGILITY, and strength, flexibility of movement equals speed, speed increases power. All muscle is connected to ligaments which are connected to joints. So ligaments are the actual binding element and when we increase this, it will increase every other element in sport activities

[@ynghuch]

Check out knees over toes guy on KZbin. His whole program is about improving the tendons for performance.

[@Drvinnieboombatts]

@@ynghuch that’s right I forgot about him; he’s awesome and following his regime will have you on Olympic mode

[@SteveCabana-ir7jt]

Look up Victor Delamarre. He was a French-Canadian strongman from back in the day. He was a small guy but his strength was freakyyy. After he died an autopsy revealed his tendons were twice as thick as an ordinary persons.

[@Drvinnieboombatts]

@@SteveCabana-ir7jt lol yea tendon/ligaments this is what matters

[@EZScalping]

How to do it sir? Should I do plyos or what type of exercises?

[@stevesongtaow8741]

Appreciate all the info and your expertise. The app is actually a really smart idea adding a prediction of improvement in either sports or athletic qualities through logging regular workouts. Provides great motivation and sense of achievements. And it’s really not hard but just flip the regression model. Looking forward to the release!

[@gabrielathebest6652]

By far one of the best and most informational videos I have watched, thank you so much for this quality content ❤

[@sukyvirk2289]

How long is a "very very long" hill sprint, in seconds? & how much rest should be used in between sprints?

[@londonmcd]

could you do a video on best lifts or exercises to do for basketball players ?

[@GarageStrength]

Here you go kzbin.info/www/bejne/Z5alZYaplrudp5o - kzbin.info/www/bejne/gKnQiHmPabNkZ68 - kzbin.info/www/bejne/bKrWc6dudrKgbLc - kzbin.info/www/bejne/jqumg6V9htenjLs

[@lsporter88]

Thorough and Brilliant. Superb Presentation.

[@amaurylopez9081]

Thank you!❤

[@nikolamandic9907]

"Periodization training for sports" by Tudor O. Bompa and Michael Carrera... am i Right? :)

[@thatyoudliketoknow1628]

Great channel

[@Cfccjp]

Can you do a video tailoring a programme specifically for a football(soccer) player????PLS

[@GarageStrength]

Here you go Strength Training For Soccer / Football | 4 Elements Of Athleticism kzbin.info/www/bejne/nmXIfGCOd66Zfq8

[@irelianeedsbuff9041]

imagine a body that can perform all of these things with ease😢😢

[@andresposada7755]

Thanks Dane 💪🏽🏐🤙🏽

[@KaliCarter]

Awesome video coach!!

[@nattyice9256]

Hey! I would love to see you do a video for FireFighters specifically! I love your content

[@duolingo1785]

Thank you

[@johnhawes2262]

I'm curious, what kind of sport would you classify armwrestling as?

[@StrumnTheGuitar]

Noticed a kbox in the background. Can you do a vid on how you utilize it?

[@nateobrien1522]

Where would Ultimate Frisbee fit into these categories?

[@JSANTOS1784]

Speaking of hiking Perhaps you can make a video for strength and conditioning for hikers

[@user26344]

Lil bro, hiking ain’t a sport. Just go hike?

[@bjmckenzie7227]

@@user26344 🤣💯💯

[@AlteredState1123]

Great enthusiasm. I know you are a big fan of sauna to supplement conditioning. To what extent do you think a field athlete can replace LSD, low-intensity steady state work, with EMOM’s. There is a real danger that coaches can turn their field sport teams into underperforming jogging clubs.

[@jack200955]

Got videos for volleyball training to jump higher

[@GarageStrength]

Here you go kzbin.info/www/bejne/aKG9lICmhMtqm80 - kzbin.info/www/bejne/hKacdJujq957nKM

[@motoguy1314]

Would a ten (10) to twelve (12) minute motocross race be considered, 'Power Endurance'?

[@wonton70]

Where do you get all these cool ass shirts your always wearing?

[@francisconnors5305]

jimmu hendrix shirt’s tough

[@DubleSaints25]

Went into the app and signed in. I’m not even able to subscribe. It just tells me I can but no option to actually do it

[@GarageStrength]

Hi Eddie, thank you for the response, we are currently looking into the issue. If you email us at [e-mail] we can help get you access to the app

[@dougsalmon1563]

"Strength" is Actually best said as "force" provided over time. Look at the first chapter of a basic physics text. The words used are a mechanical force application.

[@adipratomo7218]

Character strength training sprinter swimmer?

[@LatimusChadimus]

I can understand why powerlifting is a gray area, or why Strongman hasn't been brought up, because within competition, it could last several hours, or like with Strongman, it can last several days and the training is not the same thing as the performance in comp because of the longer periods of rest which again makes me understand why you would say it's a gray area.

[@Venya3213]

Dane, don't you think, that plyos under fatigue are an unnecessary risk of injury?

[@GarageStrength]

No

[@GarageStrength]

Just keep them simpler at first

[@mariosefthy767]

Can i weigh lift/bodybuild sort of the same day i have wrestling practice?

[@chubaca4830]

Yes, just do it in different times

[@IamJigle]

make sure you have enough food and water

[@johnfennell4061]

Cool shirt

[@BobaFet77]

Sick tee shirt btw

[@jayiskindarad]

holy shit i'm starving

[@TOrganic]

Most Bodybuilder’s is on steroids. So I look up to them for health, or getting into shape.

[@pallarmann]

Do you have Disc Golf in the Peak Strength app?

[@motoguy1314]

Bodybuilders are not athletes...IMO.

[@claudemackaleny9520]

Do you believe anyone could become a freaky elite athlete or do you think genetics limit certain people?

[@kylemiller5671]

Freaky needs a definition really. Running a sub 11 second 100m and beating Bolts record is a difference of 1.4 seconds. Traveling at less than 10m/sec avg at that point you're an "average" person that's a living room space away from the fastest of all time. It looks bad because we conditioned ourselves watching races, but "impossible" is 5% better than a well conditioned and trained "average" person.

[@claudemackaleny9520]

@@kylemiller5671 do you think in anyway it’s possible for the average man to train and eventually become faster than usain bolt?

[@kylemiller5671]

@@claudemackaleny9520 no, think about how good the average person could be with a dedicated program, rest, diet, periodization, etc. then give them an advantage that makes everything they do better. You'll never beat yourself with an advantage

[@numbzmaheart5489]

@@claudemackaleny9520 genes does affects No matter a normal guy trains he would never become as fast as bolt if he's genetics unables him to do so. Normal guy can bulk up and train plyos to become strong and agile but would never become like what zion is or lebron is

[@sukyvirk2289]

Why Soccer to a point?

[@prathamharshana1059]

Second

[@traaaaan]

Booo at the fliers

[@AngelOvDeath4014]

Shock knock creep Snake dream

[@metalrocks999]

Just wrestle more bro

[@seangentry5764]

First ahhh

[@peterharris2440]

It sounds like you’re describing CrossFit. We work on all these things except maybe not enough unilateral plyometrics