If You're Feeling a Bit Off...WATCH THIS!

[@AwakeningWithRussell]

THE MESSAGES OFFERING CRYPTO CURRENCIES ARE NOT ME!!! Check for the blue verified tick!! I will NEVER ask for anything!! I won't ask for your phone number or WhatsApp and I won't ask anything over direct message (DM)! The only way to get in contact with me is by signing up here to receive vital messages directly from me and to get your place on the ark if we can’t sort this sh*t out. www.russellbrand.com

[@denisebaker65]

❤ Meditation and prayers every morning, givings thanks for what I am grateful for, including my 14 years old feline companion, a few true people in my life which now includes you Russell and also, the ecological community that I have become part of. 2 different Mantras said aloud or in my head throughout the day helps too. Mindful of my surroundings and others. The 12th day tomorrow of Cold Baths and it's absolutely fantastic, especially when followed with meditation and prayer...Cold baths in the mornings will now be a permanent part of my day for the foreseeable future - Also Wims 3 minute breathing exercise. Thank you for all you do. Much love and respect to you ❤

[@benjammin6692]

Thanks Russell was missing you on last podcasts. Thanks for your messages of support. They mean the world to us!!! God bless.

[@leX.No49]

Thank You ❤️

[@stephenuhe9229]

My cat is probably pregnant. But yep its hard to hate when you see beautiful nature and a pregnant cat. My cat rides in the car and is rarely free but she managed to find a tom at least (thank god ) she isnt being embarrassing by being on heat OMG. Being grateful is key.

[@cameroncampbell654]

To be fair I would give you my number. I remember finding you as a teen. I was amazed by the vocabulary and use of language. Simply amazing.

[@markrosado5006]

I recently started going to the park every day and eating healthier. Going to the park daily helps me keep my mind clear. I take nothing but the house key. If you drive to a park, I'd recommend taking nothing but your car key. Maybe a snack or some food to have yourself a little picnic. I've experienced a sort of revelation each day after spending enough time alone in nature at the park. Go somewhere that you find beautiful or captivating because then your complete attention will go to nature and then you'll just say, "Feels so good to be alive baby!" Actually that's what Ralph Smart would say but we can say it too haha

[@dawna4185]

ya, i can relate...i had to stop watching social media and disconnect as much as possible and get out in nature or somewhere....it is healing in a way

[@Tamar-sz8ox]

Good on ya 👍❤️🌎

[@kingrastatv802]

Love this comment it resonates bredda

[@muhname8197]

And pepper spray

[@dianedonohue9855]

Yes, me too. I need it more often than I do it. "Forest bathing," has you get under some big trees. 💜

[@michaelmartin96]

When I was in rehab and had nothing to be grateful for, someone told me this. "Instead of complaining about traffic or gas prices, be thankful you have a car" That helped me understand how to find gratitude when I felt I had none. Over two years of clean now and so much to be grateful for. 🙏

[@foofyastralpunk5875]

@Michael Martin yes friend! This this! This! I have auto immune diseases, brain tumor, yadda yadda, and a lot more. I practice making my gratefulness list everyday! Very similarly, I am not living in a tent dealing with my illness, I can use the toilet when ever I want, I can eat, sleep, dress, shower, do art etc etc in my own home with my family and pets everyday. It helps so much. I like the example of the car, I'll be adding that, and suggesting it at my AA group. Peace everyone! 🌟💖

[@henryhoover3953]

& all your limbs

[@justmadeit2]

Turning the TV off and thus taking a break from the news helps calm the mind a little, get out in nature even if you dont feel like you want to. You sometimes need to make yourself and just try a new approach

[@liabeachy]

Excellent advice . I do that and it helps .

[@justmadeit2]

@@liabeachy Me too, I get low moods and feel tense at times and walking really helps

[@margarethayes9888]

Thanks for the reminder. I don't normally watch TV but did the past couple of days and I could feel my vibe lower. I know better and yet ...

[@justmadeit2]

@@margarethayes9888 I think the news especially can be draining coz its so negative and repetitive

[@margarethayes9888]

And full of fear

[@babybijou969]

“It’s easier to *act* your way into thinking differently, than it is to *think* your way into acting differently…it is necessary to take action.” -another gem, thanks Russell

[@BestYoutubeHandleHere]

Russell:"Just gunna let this cat out of here" Also Russell:*remains seated. Opens door with mind*

[@smoshrocks92]

🤣

[@marlo2919]

😆

[@julie26]

Lol!!

[@BestYoutubeHandleHere]

To have my comment under the Messiah himself, blessed 🙌

[@littlad]

Lol exactly XD

[@frederickbouari2625]

meditation , cold showers, and breathing techniques for sure have helped me personally. Cold showers are not easy, good luck!

[@jedichild6815]

“I treat my inner state as the ultimate priority in my life.” Whoa, I remember that feeling. Thank you for the reminder, Russell. 🍀💗🍀

[@sharonmassey2923]

"I have lived with several Zen masters, all of them cats." - Eckhart Tolle Happy to see you got another one!

[@mannyfragoza9652]

lol oh is that why the Egyptians surrounded themselves with Cats hmmm

[@totallytania7978]

Haha!🐱

[@neowolf09]

cats are pretty zen, until they see a laser dot or something close to an edge.

[@lorib360]

@@neowolf09 True! 😹

[@TheGixernutter]

Truth.

[@lucya8916]

One of my brightest moments was meditating with the nuns at a Buddhist monastery. The love that radiated during and afterwards was the most incredible and powerful energy. The light always breaks the darkness.

[@buythedip5300]

Pretentious and bragadocious

[@freebornjohn6876]

@@buythedip5300 Never mind, hopefully you'll get over it someday.

[@lucya8916]

@@buythedip5300 Actually it was a life-changing moment for me and I often go back to that feeling when feeling unloved. It pulls me out of the dark and feel the energetic shift inside of me. Monks and nuns offer a great service to society and I am forever thankful to them . Sadly your judgement is a reflection upon you, not me.

[@mayc8674]

Over the course of my life i notice that ppl. that don't believe in themselves, who don't trust themselves, who don't take a stand of their own believes and be firm about it suffer the most depression.

[@MotoguyX5]

Definitely agree. I also find that when I live in a way that doesn’t align with other my morals or beliefs that my mind becomes more chaotic and I’m generally less happy

[@offthechainfitness]

I wish Russel could interview me so I can tell him about the happiness trap, how loneliness, depression is produced through the gate of happiness. One example is a child who goes to mom crying because she was rejected at school and mom said oh don’t cry have a cookie and you’ll feel better at 12 years old, and that cookie became her antidote to rub off years of rejection and sadness until she winds up therapy or obese later in life. The cookie being a symbol of happiness lead her down the trenches. Hence, once you choose a desire or a method to be happy, that very happiness is already bridged with agony. fear, depression etc. The trick is to revolutionize the understanding of happiness so that your state is neutral and therefore enjoy the sunset, not that the sunset brings you joy or happiness because once something needs to bring you happiness you are dependent on it and therefore will run to the sunset every time your sad, There is so much more..damn.

[@buythedip5300]

Why is everyone in russels comments pretentious AF

[@offthechainfitness]

@@buythedip5300 because when you come across a factor that’s been debilitating people you wanna share it, case in fact, if you’ve been talking about happiness now and before , you’ll be talking the same happiness 10 years from now until the day you die. Why? if life is to FIND happiness? or you could die happy like many utter.

[@Heart_and_Soul]

Great words. I completely agree. ✌🙏🦢

[@offthechainfitness]

@@Heart_and_Soul ❤️

[@walkertranger5746]

Agree with Cabrera and Russell.. I view… Happiness and sadness as temporary. Peace and joy internally regardless of circumstances is the goal.

[@debidonovan2385]

🙏Thanks needed to hear this today !!! Just quit 30yr pot habit ...

[@hayleylucypoole5509]

The brightness, loudness and generally increased intensity in emotions are perfectly normal if you get any of those just to let you know

[@ella5986]

I feel like I needed this message today. That idea of being in our own heads. I think I need to commit to spending more time with my soul as a partner to this body, not just existing separately. That detachment of soul and body is what leaves me feeling off.

[@trustwithin7188]

Off to the forest i go...too loose my mind and find my soul 🌳

[@jeffro456b]

@@trustwithin7188 I find I talk to myself to much and won't shut up wuen I'm alone Maybe I need to listen to what I'm trying to say

[@ricoparred7057]

I feel like I need to listen to my soul more. I push my body to try and achieve the things I think I want for my soul and my future.

[@jillmand5873]

Mantras bring me back to the inner silence. Loving the Awakening and Under the Skin podcasts! So enlightening and informative. Thanks RB. Namaste!

[@Katy-ye1zr]

@@jeffro456b LOL - wait, that IS when you need to find a way out of your noggin; kind of the point. Seriously, maybe procrastination is one reason why we do that. (I can be a great procrastinator. .. now. time to empty the garbage, take that walk)

[@alanhehe4508]

You're a generous human being, RB!! The world seems a little less lonelier with people like you in it.

[@ccl005jn]

Two stray kittens have found us this summer and they have been a bright spot in an otherwise grey year. They have helped immensely to pull myself out of my head.

[@sewingbugs2235]

A multivitamin, eating more wholefood and reducing processed food and drumming help me loads, I still have the negativity but it is more of a whisper than a shout these days.

[@wurm6635]

there is hope, and there is a chance for change. Mindfulness has helped me come to this conclusion rather than doom scrolling on reddit/youtube and convincing myself the world is over.. I will not succumb to those thoughts any longer. Drumming is so helpful, I agree big time!

[@sansefitzpatrick5058]

Gratitude is more of an attitude than a list of things to be grateful for. I like that! Thanks, Russell!

[@lorilosch7440]

That was perfect timing. Feeling the never-ending spiral right about now. But will take some of the suggested actions. Thank you, Russell.

[@c.tlumley2178]

I'm grateful I started watching you, have a blessed day Russell.

[@carolinacol723]

Hi, thanks for your videos!.💕😊

[@jps8678]

Thats good. I feel connectivity to others without actually being with them. I just love my own company.

[@mhmm_itsdusty]

The Ascension Energy is nuts right now… and it’s going to be for a while. Sending light and love your way, Russell!

[@antoinetteletica8067]

Finding my will to do what is needed to stay spiritually healthy getting harder and harder in the isolation climate of today. That feeling of connection seems hard to find, listening to these podcasts is reminding me to work harder through daily structure.

[@julie26]

I have been in the same space but I’ve realized there are so many ways to feel connected even though we’re not. I’ve found other awesome people to listen to on KZbin and even just being able to write my thoughts in the comment section and get feedback has been so helpful. I have heard all around that everyone going through awakening is craving connection. I believe we will have it - it’s just our time to cocoon ourselves and grow. Much love!!

[@antoinetteletica8067]

@@julie26 Thank you so much and I agree, connection will come 😊 ❤

[@janecoleman1864]

Depending where you are, there are ways of connecting in person which is so important. e.g.. Freedom cells and Stand in the Park ...

[@cunningtontwattwaffle2554]

Yes it's been very tough to stay truly connected this year and some would say by design. Either way it's been a tough and lonely time for many. Thanks for sharing your honest thoughts @antoinette. Stay positive and true and here's to finding that connection again. 😊⛅☀️

[@Sarah-lb8cs]

I’m feeling the same way. Been feeling very disconnected from people. Isolated. Alone. I have tried on many occasions to do activities with friends that used to be very enjoyable but now feel very superficial and meaningless and I just can’t shake it.

[@mpolanetz]

I have lived with deep, black depression for 30 years and what you have shared on this video is so true. I try to play it everyday day to help me with my day, as it is hard for me to do ir on my own, to remember to be greatful. As you said you have to be disciplined to change your thought patterns. I know that my depression will not change over night, as I lived with it for more then half my life, so I need to be reminded to try to change my thinking. Thank you for your honesty and sharing your life with us. You are an amazing caring man, who wants to help people, because you know how it is and want to help others because you were there and know how hard it is

[@julie26]

So much love to you!

[@brittanymcmullen4309]

Thank you, RB. Recently I rediscovered I’m a “highly sensitive person.” I already knew, but came across that many others feel this way. My dearest friend reached out to me for a hike in nature tomorrow to connect. She’s always been a mentor to me & your video reminded me of the importance of deeply seeing others & being seen. I am grateful for your space here, good sir!

[@paulathefairy676]

We are each a work in progress and each day being grateful and kind hearted will raise our vibrations and find joy ❤️

[@TrialsOfOne]

I've bottomed out and still scrape the bottom from time to time. Diagnosed with slow progressing ALS, my marriage collapsed, can no longer work or do any of the activities I enjoy. Within all my suffering comes a clarity of what life means and I assure you it's not what you've been told, it's your own perception and accepting that you dont get all the answers. Never give up riding the intellectual wave though that blob of meat and electricity in your skull needs to be stimulated.

[@jupiterisaak1004]

I hope you find peace

[@JaxAndree]

Sending love your way. 💛

[@emmamartin35]

You are loved ✨

[@americanworldsuperbi]

Wow dude... I woke up today, went to my favorite bar for my coffee and the daily paper was there open to horoscopes... Mine said if you feel down seek professional help and here you are. I'm not an addict but my body was destroyed in a motorbike accident, I have giving up on society and live on my sailboat alone. I'm not sure its the best thing. What I am sure of is I can no longer trust society or the system soooooo. Glad I have you an Wim and Eckheart. Thanks I AM GREATFUL

[@ktforbes1536]

I awake before dawn each weekday morning, pour myself some coffee and sit outside in the stillness and the darkness. I journal, watch a couple uplifting videos (your videos are in that rotation), do yoga, pranayam and meditation. It recalibrates me. I'm thankful for my practice and what it brings and if I miss a day I feel it. I've been off antidepressants for 10 years and have been able to work through some old wounds. It's always a work in progress and some days aren't great or even good but my practice gives me the resilience to keep up and keep going.

[@ktforbes1536]

@Ember Rhapsody it's a process. I started out with coffee and yoga and eventually moved towards the other activities. My morning process changes by season. I take advantage of what the weather and my time that day will allow. Any time you can give to yourself in stillness is valuable.

[@JB-fd6gr]

Gratitude is an attitude. I just broke my knee a couple of days ago. Missing work is tough, but I'm grateful my bosses & co-workers have been so nice about my situation. Today, I hobbled around to cook, clean for myself.. which I'm so grateful for. My roommates & brother have been giving me support too. Wealth isn't what life is about. It's the daily stuff of living... attitude & connection just like you said. Thanks Russel ! Your channel has been a nice connection point. Joy to you & your family!!! (& your pregnant 🐈)

[@milenaseymour446]

So well said! I personally love the gratitude list and affirmations and meditation! Walks on a beautiful nature trail are great as well. Our internal state of being is really the root for wellness I believe. In the past the only way I’ve climbed out of severe depression wasn’t with antidepressants or any other chemicals, it was with Cognitive Behavior Therapy, spiritual practice ( meditation) affirmations and just really getting in touch with Source Energy/ God. I’m not religious but I do ask for guidance from Christ, Angels and Guides from time to time. I really try to do a lot of visualizations on what I do want ( not what I don’t want, BIG difference ) and I stay away from the news ( negative worthless stimulation) and negative forms of media/ gossip. I once heard that our minds are a garden and we need to constantly maintain our minds just like a garden. You pull the weeds out ( negative thoughts and feelings) and water and nurture your mind (just like a garden). Having said all of that, sometimes negative thoughts and feelings are a deeper sign of an unmet need. For myself I’ve found that’s often worth exploring ( but not dwelling on in victim mode) and seeing if there’s anything I can do to address/ fix the unmet need.

[@templeofeternallight]

Thank you Russell! You are changing the future of the world for the better! 🏔️☀️🕉️

[@1STBUCKLEY]

Your honesty is truly welcome in this so called perfect world. You're helping many deal with their mental health. Thanks

[@Dreamweaver777]

ALL mental health is ego. Thank you Russell you are awesome therapy.

[@jadedjhypsi]

Thank you for this. As an empath these past few years have been torture on my soul.... the solitude is not helped by the fact that my only companions are a bit emotionally inaccessible. So, I haven't had many ppl to talk to about this. Your words have given me a way to start changing my outlook =) I'll keep ya posted

[@thalia2584]

Beautiful! When going thru hell...keep going! This is temporary...no matter how hard! Love you All!🤗

[@expandingspirit3652]

I am grateful for you @Russell Brand. I've been drawn to you since we both got sober. Grateful for my Spirituality, and Faith in Truth overcoming the darkest nights of all Souls, We are One.

[@WrinkledPlatypus]

As someone who has mental health issues, I've come to realize that the issue is society itself and instead of trying to fit "their" mould, I am myself and happier

[@claudiaannett223]

Just coming through a nasty virus, it really takes Trusting your body to fight these viruses that are here with us always! Feeling like I've come through a real cleansing, with mind, body and soul!! Thank you sweet Russel for all that you do, sending you love, light and joy always!!

[@vicstar62]

Completely agree Russell. Thankfully I was drawn to meditation, mantras and mindfulness to address my anxiety and depression around twenty years ago and have never looked back. That being said I have to keep my thoughts in check as I know if I allow myself to go down those mental paths that have long since overgrown, they will soon clear and become deeper and more ingrained, the longer I stay there. Instead I change negative thoughts to positive ones, I find gratitude for everything in my life and voice those regularly. I also speak positive I Am mantras that lift my energy. I also make sure to ground by walking at the beach or spending time barefoot in my garden. The best part of my journey has been being able to share what I have learnt with my three (now adult) daughters and over the past five years, friends and people who have come into my energetic circle. I was drawn to learn Pranic healing around eight years ago and this has expanded my own healing and enabled me to heal others. Love all your work. Love and blessings from Perth, Western Australia 💗🙏🏼🌸✨

[@zillamandy]

Loved this. I do take meds for my generalized anxiety disorder/panic disorder. No shame in that. I have a wonderful doctor though, and we’re working on my lowering the meds just a bit by adding a lot of healthy habits to my life, including meditation. I’m so glad that I found your channels, and that you talk so much about that, and how real you are. It’s wonderful. 💜

[@bootdiva1742]

Grateful that I'm not poor anymore, life goals. Love your insight. I do not have access to a shower but I am very grateful for a cold bath each day. I believe that God is sovereign. Depression is a luxury that I can not afford. There is always something to be thankful for. 💗

[@kyrymer2563]

I’m grateful Russell has replied to this comment

[@kierharris976]

These videos have drastically improved my life, so I'm grateful for that.

[@phillipadams9285]

Thanks for the great video. Going back a couple of years I was battling some serious anger issues after an accident left me with life changing injuries. I was complete mess and extremely reactive to point where my 30 year relationship nearly ended as my wife couldn't cope with my mood swings any longer. One day I came across a video on your other channel where you mentioned commune and your twelve step recovery course. In desperation to turn my life around, I signed up. These days I'm in a much better place. I still have to check my feelings but these days I approach life with optimism, reminding myself regularly what I have to be grateful for. A wife who thinks I'm worth sticking around for despite my issues. I meditate, pray and practice yoga. I couldn't be happier. Thank you Russell for guiding me on to this path 🙏❤️

[@Pbra90]

Needed this today. Thanks, Russell 🙏

[@Helen-jw6yb]

And definitely if you're feeling a bit off....keep well away from MSM...seriously...thanks Russell. Looking forward to seeing you live at Northampton in September!

[@nicksharma8238]

Didn't know this about Russell. I have always looked upon him as sane and stable, so it's kind of surprising. In a good way. I feel it comforting that such a strong, and sane soul is open with his struggles, so that those of us who struggle with it, don't feel alone.

[@sallymartin6184]

Thank you! I Enjoy your skills, your company and what you talk about, like most of your guests."As an Elder, There Is nothing so beautiful to observe and witness the unfolding's and the courage to be yourself. Peace and clarity Russell..Few suicide's In last few months. Funeral yesterday In Spain of beautiful 45ishyr old mom who 'suffered with to deal with physical body/mind pain. There Is space for grief, for the understanding that 'we' do not know If these moments are Divine departs. Love peace and clarity..Gratitude Is Everything..Thank you Is Everything. Om Shanti Shanti Om

[@julie26]

Thank you for the reminder that we are sovereign. ❤️

[@harleypalmer4031]

Thank you, Russell

[@kerrilyn5411]

I have been on my own healing and spiritual journey for maybe 6 months now and meditation, yoga and journaling have all become pillars in my healing but the thing that made the most immediate changes and provided the quickest relief for me was breathing exercises. I have struggled my entire life with ADHD, trauma and a variety of revolving-door mental health diagnoses and simple breathing exercises on a daily basis help me so much with being calmer in situations and less reactive. It's helped me slow down and actually recognize the emotions associated with triggers rather than missing them entirely and going straight to panic or rage. I do believe meditation and journaling are crucial elements in being less reactive and more present, but the breath work has been both the biggest source of overall relief for me and truly the simplest of all the practices to consistently maintain. Just sharing for anyone else who may be able to benefit from what's helped me. Thank you so much for this video Russell!

[@cherieagan]

Grateful you woke up RIGHT

[@ava198]

Thank you for sharing .. it helps to know when you're not alone with these struggles.. voicing it talking about it helps. We are all human. Robin williams kept everything inside and my heart is broken. Bring about these discussions are important. Im grateful for your videos

[@cathsully6603]

Thanks hun, needed this wake up call. I am blessed, I am well I have the power xxx Thank you

[@rosadelia9766]

Meditation with breathing exercises have helped me with clearing my head and leave me feeling lighter. I find that different techniques help on different days. Thank you for sharing 🙏🤗

[@Mon.M0TIVATION]

Cold showers and deep breathing did the trick for me

[@cinemaartsgroup]

Trust in yourself is the 1st key!

[@nicolefreeman4386]

“Let the feelings guide you” to your answers to help your higher good! 💓

[@shadowsilverlight1651]

i use meditation to help with my mental and neurological disorders. i tried to remove negative energy from my life and realized that i shouldnt, but instead recognize the negative energy and then tell it it is not allowed in my body and that it must stay outside my body. i used to get angry alot from being bipolar and now when something happens that would normally set me off and just keep going and going, i feel the negative energy of anger, i call it out and tell it to stay outside my body and mind and its not welcome. it has helped me control my anger. and im a much happier person now. sending Peace Love and Light to all humanity...love you unconditionally.

[@scoimalloi3405]

A lot going on in my life at moment. Switched YT on this morning and this was the first video that appeared. Obviously meant to be! Thanks Russell, I'll take your advice from this vid. It's so good of you to open up about mental health and help others. Thanks 🙂

[@brinvargas1474]

You, my good man Mr. Brand, are one of the few, true, honest *no bullsh!t humans* on YT... the world needs more like you ⭐

[@DubaiShortsChannel]

Before spiritual realization I was deeply depressed - feeling very lonely and miserable, dark thoughts and disconnected. It really helped me when I realized that my mind and body are not REAL SELF. It's like you create a little space between real self and your body and mind. I didn't have any 'bright moment' of enlightenment, but all of the sudden I realized I wasn't suffering anymore and more importantly - this would never come back again. Depression, anxiety, loneliness, everything has gone! I don't even have a little worry! I wish all people could experience this state! 🙏🙏

[@benmale4153]

Love it 🙏🏽🙏🏽🙏🏽

[@promethazine39]

you can't just say it and not elaborate it further.Which videos did you watch to achieve this ?

[@benmale4153]

@@promethazine39 maybe Ni achieved her moment by her self cookie monster. It's more about the message than how she got there It's the realization That's the key

[@WillRubio]

Russell, I just want to express my gratitude for you. Your videos have been so great for me.

[@Rubyshoed]

Thankyou for this , I saw this at exactly the right time as I was feeling peculiar today- too much in my own head, blindfolded almost , it amazes me all the time how simple the solution always is, and always feels like a home coming ❤️

[@veganvocalist4782]

Self healing is a constant endless path

[@yvonnebrailsford4176]

Thank you Russell. Feeling a ‘bit off’ just lately and you have reminded me to be grateful, to reach out and make a change 😘

[@gracepursey2166]

You are an awesome survivor of the illuminatti , Russell. You deserve a medal for breaking free of all the negative BS.

[@adamtomecko6817]

Thanks as always for everything you're doing Russell.

[@paulat6345]

This is just beautiful. Thank you Russell, I hope many many people here this message. God is everything. Love and peace to you.

[@ethaninwhite]

Russell Brand has been an incredibly influential person in my life, especially given that this was the year that I started my spiritual journey. Even back years ago, Russell planted seeds in my head that played a huge role in getting me to where I am today

[@tinfoilhatter5318]

When you need a hug or time to reflect mother nature is there for you .

[@xtrachromyhomie9720]

I have many mental issues so I’ve tried meditating and surrounding myself with others and that’s helped a lot so thank you, I really want to try the ice baths soon. I like how you said it’s a call to arms because it is exactly that u have to go to war with you’re own mind

[@chrisamy613]

You are speaking my truth. I too battled with mental illness for many years, I too sought refuge in alcohol and sex, I too was in an institution (both rehab and jail), I too have instituted these practice, I too belong support groups, I too work to help those who suffer from mental, spiritual, and physical illness. I’m so grateful you have the platform to help so many more people. I enjoy your videos and hearing your stories. I share your experiences with my details. That is how we are the same and individual. Thank you Russell. I’m grateful for what you bring to the world.

[@samuelivers3111]

Your a good man Russell... I look forward to every video as it helps me through the day at this difficult time... Keep it going mate ✌

[@gnoelalexmay]

It's easier to act your way into thinking differently, than it is to think your way into acting differently. ...really like that advice 🙏

[@amberann1229]

Thank you🙏

[@millergdonald]

Wow. Gratitude. I quit drinking a while back, and it felt amazing, till it didn't. When I felt down again, my great aunt Cici popped in my head, "The key to a happy life is an attitude of gratitude." And it worked, I was grateful for being sober. And the list keeps growing. Thanks Cici and thank you Russell.

[@AJBAdventures]

About to start a major diet again after already doing it atleast twice in the past and falling off the wagon, I'd like to loose near 5 Stone and I'm hoping it will help me feel less lathargic and low, just want the energy and drive back in life! cheers Russ Aaron

[@smoshrocks92]

I've been feeling this lately too. I keep needing to remind myself to be kind and gentle this time so I don't fall off again.

[@antoinettelopes]

The intermittent fasting thing works. Especially in terms of getting more energy. I did it once but then I just didn't care that much.

[@pcosbodyhealing]

@Silverpoint same!!! I’ve been high fruit for ten years now with potatoes grains etc. Super sustainable and never dieted or binged since.

[@gavinspeaks]

To the person reading this you are the light that radiates a continuous flame even on the days when you can’t see it’s spark. You are the love that grows powerfully as you learn and open up to new strange feelings and ideas. Have faith, be strong, be sweet. You are love WE are ALL ONE 🙏🏾 ~ Much love from a Law Of Attraction KZbinr💜

[@randomelvis3359]

“If you are feeling off there IS something you can do….” …..attach to other stuff??!, yeah right👌🏻…..attachment is the cause of all suffering…we are no more than supply source for each other, the world is sick….learn how to love ✌🏻

[@lindapiro444]

I have become so fond of Russell🙏🏼

[@jessicadora7213]

These videos are incredibly helpful! Sometimes just listening to these, or joining Mooji's Satsang on youtube, or watching an Eckhart Tolle meditation is enough to get back on track.

[@julie26]

Totally! I’ve really relied on it during this time. Check out Lori Ladd, Elizabeth April, Phil Good, or Amanda Ellis. Just some of the people who have helped guide me through my awakening. 💖

[@JAlbertz9478]

I find listening to Eckhart Toole depressing in itself

[@jessicadora7213]

@@julie26 Will do! Thank you Julie🙏

[@jessicadora7213]

@@JAlbertz9478 Just wondering, why so?

[@SEARLY100]

Dear Mr B. One of the things I'm grateful for is your voice. You do so much to help us. You speak with such wisdom from a position of personal experience, humour and great humility. Words can't do justice to my appreciation. This is such a simple and powerful message. Thank you on behalf of all of us 👏👏👏

[@grey5626]

"This ain't necessarily going to help you if you are in the outer reaches of serious depression." Yeah, as someone who is clinically diagnosed with persistent depressive disorder, even with practices, my view of life and existence is extremely grim. Meditation, gardening, exercise, prayer and more I all still do, but they are not panaceas so much as baseline coping mechanisms and part of existence. Given that I struggle with debts and homelessness/couch surfing more than I struggle with exercise or meditation/prayer for example, my gardening efforts often contribute to depression as many plants wither and die despite my efforts to care for them, and my wildcrafting efforts, more often than not, are destroyed by property owners. It seems that so long as most buy-in to a material existence, they force others who have little material means, to "play their game" despite it not being consensual. I did not ask to be born on this planet, nor incarnated as a human, yet paying taxes, buying land, and such seem as if they are prerequisites to something as seemingly fundamental as veganic gardening. Meanwhile, a hostile co-existence seems never ending, with warmongers, weapons dealers, slavers and such being predominant forces among humans. I don't really see drugs as the evil they are made out to be, so much as the medical industrial complex prefers to profit off of substances which it markets, rather than mushrooms or weeds which grow naturally. I do think that drugs are bad, insomuch as any habitual behavior which deadens senses rather than practices which facilitate awareness and empathy are preferable, but by that token, there are far more prescription drug addicts than there are vilified drug users who are more often than not, simply crushed in the gears of a merciless human society which predates upon the downtrodden as it feeds the greedy and evil hierarchies and hegemonies. I can't meditate the Catholic church away, nor the prison industrial complex, indeed, having been forsaken to incarceration in the USA, exercise and reading are some of the only forms of escape in an even lower rung of society, though it feels more like being a hamster on a hamster wheel than the sort of healthful levels of self improvement when exercising in such situations.

[@admiralboom481]

You sir must come past the ship for lunch.

[@thedevilandhertrumpets4268]

I feel less alone for having read your words, kind stranger. This is my life as well. Thank you for sharing.

[@golddessmusings]

You are correct in the fact that you cannot meditate the Catholic Church away, not the prison industrial complex etc... however I personally find it helpful to bring the focus inward and feel into where you are in any given moment, what can you change in your life, these are a much more empowering set of queries. We can’t change the outside world if we have no understanding of our internal world. Focus on the seemingly small and insignificant things first, then find something to be grateful and joyful about... baby steps.. one foot in front of the other and perhaps then you find yourself past the huge overwhelming amount of negativity which is so easily found in the world around us. I hope you find the way out 🙏🤗💫

[@laurapauk9489]

This is a delicate line we all walk - thank you for sharing and may all of us remember, we are not alone

[@christinebradshaw9377]

Also, Just wanted to let you know I've been watching you for years, and through some of my darkest times, your show and your humor were the highlight of my day, just to have a laugh was enough to keep my heart beating. So Thanks 💯❤💫

[@robintrujillo8315]

💯💯💯it's in us,,cry cleans the darkness out by not keeping it in,, Earth school,, journey,,Dayton day,,

[@scottsather1041]

Off doesn’t cover these last few months. I’m in a twisted Twilight Zone reality show. Can’t find the eject button. Next door neighbors are trying to poke fun at my tender sensitive areas as a sick game. I self medicate. I know what works

[@phiangleflip]

I keep saying that about the Twilight Zone, too. Hang in there. Your neighbors sound awful - I hope they mind their business soon. Never let them shut down your sensitive side. I hope your luck turns around asap.

[@wendydeane1627]

We are all now living in the Twilight Zone. Remember we were told, "this is the new normal" There are billions of us that disagree with their "new normal". They can only be in charge if we go along with it. Celebrate life! Grow plants or just one. As Russell said, "a pregnant cat". See your blessings everyday, even the tiny ones like dew drops sparkling in the morning sunshine, or even the rain drops slidind down a window pane. Beauty is all around us. Be blessed.

[@scottsather1041]

@@beauleosparky I could use all the advise I can get. This is like advanced gaslighting/cancel culture run a muck. Ignoring it would be nice if that were an option. They think on a level that reminds me of the playground teacher scenario. They can do whatever as long as it’s me cussing up a storm chasing these brats in front of the playground teachers because then they can play the victim role even though it’s all of their doing to make me look like the assailant when I finally had enough & strike back. Then they play the whole innocent card & the teacher is too dumb to figure out the mind game so I get detention after school & get yelled at by parents & labeled the problem child from that moment on. All because somebody didn’t release the smack down the first time these people did this to their first victim

[@scottsather1041]

@@phiangleflip I can’t make heads or tails of recent events in my life because basically they are basically impossible unless I’m forgetting a key factor leaving something out of the ingredients that the universe used to create this “alien rat maze.” There’s no way this is real just because Gid knows I ain’t gonna handle this one like society says is acceptable. Tried that. Nadda. So disappointing & hurt on multiple levels. So I go out & flush them out on Race Track Earth. Most can’t hang there & the ones that insist on following, tailing, lookin for any way to trip up my rhythm. I really need to beat this cause if I don’t I’m gonna fume about it at 3am & it’ll eat me alive. I have no choice but to do something else.

[@julie26]

You are experiencing the grand awakening. It’s amazing - we’re all waking up to a new reality. It’s quite a process especially for those of us who are sensitive. Let me know if you need suggestions on other teachers on KZbin who have helped me. It’s all about love baby! 💖

[@johnbambrough3189]

This is SPOT ON. He gets it completely

[@mikiomahoney1]

Having had mental, drugs and CPTSD issues I've worked on through many years of different therapy modalities, the things I've found, like you, the most long lasting, my spiritual beliefs, mediating, yoga, nature, pets, friends, some family ... being grateful that I'm managing my life-long depression. I don't do the same thing everyday but I use different things regularly. Belonging to groups, as you say, even if you are better, are a great leveller and ways to help others. When you suffer mental health, you never know when you may feel bad again. Life is for sharing experiences of highs and lows.

[@naaasz]

❤

[@pamelaj.miller5115]

Yes, being grateful is paramount in mental health ... when I was in the throws of severe depression, my shrink told me to try to count my blessings. I've heard this sentiment before, but it really hit home at the time, more so than EVER. Simple, but very powerful, and it helped me recover. And another friend told me to stay smart, stay safe. Those statements are now helping me to not go down a downward spiral of anxiety, depression and complete helplessness in this country and the world. Things are getting pretty intense, so thanks for the vid, Russell. It was good to have that reminder, but I still feel overwhelmed. But, I'll keep hangin' on. Cheers and blessings to all ...

[@Onealmightypod]

The cat leaving at that point in the conversation is a bit suspect…….they know, you know, oh they do! 😆

[@jenniferhayward7604]

Hi I'm a alcoholic ten days sober I have bi polar and g.a.d. just been back to my first AA meeting really appreciated it and appreciated your video Russell. Topped the evening of recovery for me. The gratitude list is after my morning prayer for waking up sober and without a hangover living in fear. Thanks Russ.

[@bluestainedglasspoetry64]

I love your videos and start watching last December when I was in a very low point in my life. I was at a job were I was verbally abused by my boss. Long story short I quit my job I couldn't do it anymore. Slowly I turned things and I am at not a job but my life's mission as an Activities director for a senior day center. I love planning fun activities along with my team in making their lives happy. Even for a moment especially the clients with dementia. It brings me so much joy that I am giving back to others. Russell thank you for encouraging and speaking the truth to us your viewers along this journey of life. God bless

[@Original50]

Yes! More discussion if positive mind-sets and methods please.

[@paulafarriswillems3657]

Thank you. Grateful that I was able to watch this.

[@andreaandrea6716]

Russell, I hope you're grateful for being so brilliant, grounded and funny ... because I AM GRATEFUL for your brilliance, your metaphorical feet on the ground and the edge you take off those things that REALLY irk. In fact, I'm putting you (and all those who make You possible) in my Gratitude Journal, right NOW, before I hit the hay.

[@jaymac72]

It is only because of the life you have led that your wisdom is authentic and your sincerity is apparent. Thank You Russell for just being you.