If you want to burn fat - do this! | Treadmill workout

Here is a secret to fat burning - do cardio AFTER your workout, not BEFORE 🔥
⬇️⬇️⬇️
✅ 2 weeks "Get Toned Challenge": www.blissedhappiness.com/yrq1105
✅If you struggle with bloating: www.blissedhappiness.com/Ei01103
✅ 21 day pilates for beginners program:
www.blissedhappiness.com/NgR1107
#shortvideos #pilateschallenge #treadmillworkout

[@mistypedhi]

I did this exactly for about a month and a half, I was also alternate day fasting. I started at 141 lbs and dropped down to 123 lbs all while eating whatever I wanted. (I also did a little more exercise on the side just to help with toning arms, stomach and butt, nothing too extreme.)

[@mariah2349]

If you don’t mind me asking how many reps and weights was you using to tone up? I’m just curious as I’m trying to do the same as well

[@jamesmacker]

​@@mariah2349you might wanna ask more about the diet than the exercise if that's your goal 😂

[@mistypedhi]

@@mariah2349 I have a large 20lb cushioned bar that I would use to do squats, hip thrusts, leg raises..etc. and without the bar I would do donkey kicks, reverse crunches, planking. Idk how to describe the arms or what it is called though, holding my arms out making circles then flaps then up and downs..etc. also used the weight bar for my arms too for lifting both curls and straight up like a weight bench. Also, I usually didn't do a certain amount of reps of any of it. I just did as many as I could and then pushed 10 more past the burn after it got hard.🤷🏻‍♀️ The results were great for me but I need to get back to it because I lost it. I gained a few pounds back and lost the definition but that's because I quit. The alternate day fasting and hour a day on the treadmill did a lot for weightloss. I was fasting 36 hours then giving myself a 12 hour eat window then repeat for a month or so. I don't recommend it for everyone, it is great for autophagy though and dropping weight fast. If you do attempt it you can have water on the fast. No calories. Plain water. Tea or coffee is okay too but only plain, no sugar, no cream..etc. plain. So I stick to just water. Also it is much easier to start fasting if you gradually eat less each day before you start that way it isn't such a big change when you stop eating for 36 hours. Also, big tip, don't even try if you are addicted to caffeine. The migraines suck ! Kick the addiction first.

[@mistypedhi]

@@jamesmacker You don't need to worry about diet when you fast. I would eat whatever I wanted during my eat windows. As long as you don't overdo it because of cravings.

[@capnfuzzybutt]

What is alternate day fasting? Can you explain more? I’ve never fasted before

[@anonymouslyanonymous7883]

Yea the incline is the game changer

[@fivestarchicgear4015]

Frfr💯💯💯

[@blackwomanorangecat]

Incorporate walking backwards on it too. You'll feel a burn in your hip abductors!

[@metallicaspiker16]

I’ve been going at 15% incline and between 3.5 - 3.7 mph for about two months now. Started at 250 lbs and dropped down to 226 as of today. Target weight is 185 - 190 lbs. I’m currently on my way to the gym to keep the cardio going. LET’S GO!!!! 💪💪💪💪💪

[@yesimwatching6193]

These are exactly my goal weight, weight now 245 just started yesterday. Now I look forward to seeing 220 in a month. Salute!

[@_mr_devil_]

​@@yesimwatching6193how's it going,?

[@lemon1809]

Can confirm. Did this for 3 months 1 day a week. Was already losing weight from eating intentionally. Lost 20 pounds in 3 months. You will have more toned legs and have better stamina when walking distances

[@FurFriendsOfficial]

What speed were you on and how long did you do this for in that day?

[@mariahcb9305]

This is true. Still burned same amount of calories and sweated my frigging butt off. Mind you I started out on running and can do 5 miles non stop

[@dinonuggies145]

5 miles non stop is impressive, good job 🥳🥳

[@pujiatiagustini8091]

Tried this yesterday and felt so energize, will try and do it consistently!

[@blissedhappiness]

Yes!

[@drewirish2483]

this is a bodybuilders best kept secret

[@XroorX]

I was in what I thought was great cardio shape and went hiking in Boulder, and couldn’t walk the next day!

[@nostalgisity]

I am dead at 10 minutes.. this is really intense!!

[@blissedhappiness]

Oh yes!

[@preciousprecious7360]

But how? I stopped at 3 mins.😂

[@Ang36914]

As someone who regularly walks/jogs on the treadmill, I would recommend maybe slowly building up to a 12% incline and 30 minutes to not burn yourself out. I find even a 9 or 10% incline a lot 🙂

[@handsomechris7782]

15% incline 3.8 mph for 30 mins 660 calories burn 🔥

[@ulkers.8254]

How its 660 calories. İsnt 3mph = speed 3 on tredmill?

[@luvrjoyyy]

@@ulkers.8254 3mph is very intense (for most ppl at least), let alone nearly 4. If you think it’s slow maybe your treadmill is set to kph

[@TheMirmir225]

Yes !! i always do this before and after my workout !!! this and/or stairs

[@binjuiced]

I do this for an hour at 15% 5 days a week but at a speed of 3.5-4km because I'm 151 cm lol. I've lost 20 kilos in 3 months and I've recently started strength training and i can do Bulgarian split squats without any joint paint. My legs are just so much stronger in general. Running is sometimes overrated for the average person

[@aqw1117]

omg, you're eating it! 🔥

[@Medcursor]

You're a true inspiration to us all!

[@blissedhappiness]

Thanks a lot!💚

[@Medcursor]

@@blissedhappiness welcome!

[@Fourpaws-Fitness]

Fantastic ♥️🤗Amazing work

[@adamwest3637]

Awesome, I just started using a treadmill and I was doing the same settings 👍

[@Beautyymark]

It's also better for your joints to

[@wil172921]

Better than what?

[@Beautyymark]

@@wil172921 running

[@hermittroglodyte5547]

Glad i found this than never. Going to adjust now my treadmill. Bec for a long time my walk is not that challenging and quite boring to me.

[@ElijahScott10x]

Just did this and burned 300 calories in 30 minutes. Crazy. 🤯

[@-ConSTELLAtion-1]

Today was my first day on treadmill I am almost a teenager and I set my treadmill to 6% incline and 3mph speed and sometimes I turn it down to 2mph speed because sometimes I get tired easily. So once I get more used to my original incline and speed I could increase the incline but keep the speed. Thank you for the advice I will save this video for oater when I get on the treadmill!!❤️❤️

[@blissedhappiness]

Yes! Good luck✌️

[@shru8520]

Any tips for beginners??? Directly how can we incline at 12%, there should be some order no.

[@NoraSalas]

I’m a beginner too. I know it’s a ‘tiktok challenge’ to do for 30 days, but I would like to do this longterm and want to be safe while doing it. I’ve watched quite a few videos that say start at the 3mph speed and the incline you are comfortable with, slowly see if you can increase the incline during the workout, and it is okay if you hold on to the trailing for 30% of the workout. Right now I’m at a 4.5 incline, started at a 3 incline a week ago and having been moving up in .5 increments doing 3 mph the whole time. They also pointed out that some people that are shorter may need to start out at a lower mph bc their stride length is smaller. 12% incline is incredibly steep and 3mph is a very brisk walk, do not be discouraged bc active people struggle doing this. It seems like most people have to gradually build, just make sure to stretch before and after walking. Best of luck!

[@chloelee7457]

Done this with 15% incline for 4 hours( spend out during the week) last week along with eating 1500 calories every day and I lost 7 pounds in 1 week

[@furyberserk]

How i walk: Walk at a consistent pace everywhere. That includes stairs.

[@BlackChamomile]

Steep inclines hurts my calves too much i can't do hiit days afterwards. And i've only been doing 6-8% incline at 5-7kph for 60 mins straight 3 times a week for the past month.

[@teddybear1829]

High intensity burns muscle steady state cardio for long periods burns fat

[@JKACTIVE11]

I’ve just done this for the first time today I had it on 15 legs was aching at first but then it felt to easy I had to keep checking if I was on 15 but I am going to do the 12.3.30 from now on just seen some videos on here with good results

[@giannidepiano49]

Not sure you needed to start from the sides there 😂

[@salvador88868]

😱 OMG so intensive workout 😂

[@J3nnycat]

What speed do I set it to? I’ve been doing 3.5 speed but it feels slow…

[@amles806]

4.8 km/h

[@metalmarten3478]

it says 3mph literally right there.

[@tanyakastenenarido204]

My treadmill doesn’t incline 😢

[@Tusharkana-Tulika982]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@b_h8313]

the only problem is that my treadmill doesn’t incline

[@ETF2012]

Lmao yeah ima listen to a stick 😂

[@gooldog]

First time in shorts!!

[@noppawathtangathajinda34]

Will this damage your knees? Just wanna know cause im a bit timid when it’s about incline😂

[@sadiyaahmed6913]

It does ....am a living example

[@swarnalidutta7235]

How to keep inclined for 12%? I just keep it at 5.6 and speed at 6.5. What does this mean. Can anyone help me with this please 🙏

[@violets9560]

I’m just starting out with exercise and I want to do this. Is this still beneficial if I don’t lift weights? I’m a student and I’m looking for something simple to start

[@blissedhappiness]

Yes! It's still very good exercise)

[@ankitasaran2609]

Music?????

[@blahblah5068]

Is % and degree same for incline? Like 10⁰?

[@aqw1117]

no, it's about 6-7⁰.

[@my809musicgroup]

I did the same thing for three months. I was at 290 , im now at 350!

[@blissedhappiness]

Wow! Amazing results!💕💪

[@ArlechDeliveryCompany]

Wait..what?

[@ZindagiJhandwa]

Lmao😂

[@SwaraNReddy-mc1in]

i did this today, 13-4-30, and i didnt feel sore or exhausted at all.....im wondering if it would still make m elose weight?

[@babumbumble]

I started this week, walked on the treadmill 5 times. I’m severely out of shape with 1 flat foot. First time I could only do 0 incline, 3 mph, 15 mins. Second time, 0 incline, 3 mph, 30 mins. Third time, 1 incline, 3 mph, 30 mins. Fourth time, 2 incline, 3 mph, 30 mins. Fifth time, 4 incline, 3 mph, 20 mins. I’m not there yet, but every time I try again I’m closer to 12. Keep going everyone! 💪🏼👍🏼

[@Itsmep617]

I am 18.. and walk for 30 min for 5.4 mph

[@sherrykhan9016]

Nice

[@rMadaraa]

But my incline doesn't make the treadmill go up😑

[@ArlechDeliveryCompany]

You may just need to go up yourself and leave the treadmill behind 😂

[@oliverriegert6213]

If you wanna burn fat and keep muscles... eat enough protein while in a caloric deficit. Make sure its a variety of protein sources or protein powder to cover all EAAs! Still do cardio though good for the heart, endurance, and burning more calories, which makes dieting easier / lets you eat a bit more. If walking isnt your thing, theres plenty other kinds of cardio too. STRONGLY suggested but not required!

[@dragonraiji6275]

Gurl you don’t need to lose anymore wieght you already look good

[@blissedhappiness]

Thanks! I just keep myself in shape💪

[@Simrit-Sakhi8596]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@AhmanAhmed]

How do we lose but fat and thigh fat on treadmill

[@NeelamSharma23500]

Anyone from India, 12% means which level??? We hv level in trademill here....

[@super.PY14]

Whatever the max level is , set it to half

[@NeelamSharma23500]

@@super.PY14 ok thanks buddy

[@SwaraNReddy-mc1in]

i did this today but i didnt feel sore or exhausted at all, will it still make me lose weight?

[@NeelamSharma23500]

@@SwaraNReddy-mc1in Well Consistency is the king maker..... Ur not feeling sore, that's not mean it's not working internally... But I would say too much cardio can injure uh and it will delayed the process of recovery.... When ur doing core and strength... So everything should be balanced.... Less is more if ur consistent....

[@SwaraNReddy-mc1in]

@@NeelamSharma23500 so it would still help me lose weight? even if i dont feel sore or too exhausted

[@suryahari3721]

Just 1 question can we take breaks 1 or 2 or shd it be continuous

[@blissedhappiness]

Yes! Why bot

[@suryahari3721]

@@blissedhappiness thanks 👍👍

[@NOT_MOUNT_7]

Can you achieve the same result in 15 minutes instead of 30 by increasing the speed to 6???

[@avtansh01]

Nice question ,I also have same one !!!

[@sagatshakur4720]

Its very hard

[@sagatshakur4720]

Maybe ull burn more

[@SNeHij]

At 6mph, you wont be able to walk. You have to run at incline 12 (which is dangerous I must say).

[@Football-cl2hj]

I do 15 minute speed 9

[@user-xq3pg9le1y]

What version of Snap is this?

[@crystal0987]

i-- i didn't know that's how incline works??... actually i didn't know it had any use....so you mean i have been doing it all wrong....wow😊

[@tammybrooke3605]

is it okay if I can only do 2.0-2.5 max starting out?

[@blissedhappiness]

Yes!

[@oddball1336]

This would double the length of my 1-hour walks... How do you burn fat off of something like that? Genuinely asking

[@poliwagpi4554]

any exercise burns fat. you just need a cal deficit diet to not gain as much back.

[@reel_]

try it. you will sweat profusely.

[@oddball1336]

​@reel_ what?😂 m8, I'd have to be obese to sweat profusely by walking straight for 30minutes. are you American??

[@Valgient]

@@oddball1336I don’t think you understand what an incline does while walking/running

[@oddball1336]

@@Valgientthe usual 10km route i take through the woods takes me 90 minutes. i hardly ever walk completely straight, and walking outdoors gives your body a challenge it won’t get used to. at the speed the woman is walking in during the video, how in the world can one “sweat profusely”? i am generally not a stubborn person, and i will willingly own up to it, if i am in the wrong here, but this is not logical

[@khwarkhadulfaouzee3320]

What if i had knee injury?

[@blissedhappiness]

Consult a doctor first

[@marinelaaa92]

3 mph... so thats 5kph in the treadmill?

[@shishurhuhajhso]

4.8 precisely

[@marinelaaa92]

@@shishurhuhajhso whaaaat? speed 4,8? i dont think i can walk like that for 30 min, i think i will need to run...its so fast

[@ijustwannaenjoymyselfhere]

​@@marinelaaa92really? I WALK at 6kmph on the treadmill. And I'm kinda a beginner since I'm 16 so I could only start going to the gym recently. For running I need to have the speed atleast 10kmph. Otherwise it's too slow for me. I thought whatever I was doing was way too easy for others 😭

[@aqw1117]

​@ijustwannaenjoymyselfhere omg, same. I need to walk at speed at least 5 km/h or I'm gonna be bored😅

[@fizzabatool2958]

3mph?!

[@mistypedhi]

Yes. Slow with incline is more effective that fast no incline. It takes much more energy on inclined and speeds your heart up..also easier to regulate your breathing, when running or jogging you breath harder causing dry mouth. Incline helps with muscle instead of solely burning calories.

[@wil172921]

@@mistypedhijust so you know you can drink water when you run also try breathing through your nose that helps. Also running / walking outside is much better for you

[@SisterSanMiguel]

I wonder if I can do this after a c section?

[@saidamirzakhanova6430]

yes, definitely!

[@imanishay]

Does this really work going so slow

[@blissedhappiness]

Yes!

[@Hellooooooo1234]

How many months do you do it for

[@amles806]

You will notice from your first week, but do it 4 to 5 times à week

[@11071874]

Lost 30 pounds doing this

[@SashaaRblx]

Does this make your thigh thinner? 😅

[@blissedhappiness]

A lil, yes

[@SashaaRblx]

@@blissedhappiness thx!

[@Unsung15]

But my trainer Said not to do for more than 5 mins

[@senaycetin8378]

What if I want to burn fat and not have that much muscle?

[@blissedhappiness]

Believe me, getting muscles is not that easy :))

[@senaycetin8378]

Great, but I have big thigs with more fat, so when I workout, they look bigger because of muscles (mom and sis noticed it)@@blissedhappiness thus I am fearing that.

[@user-hj4ds7ry2g]

Can someone tell me wtf incline is

[@myran788]

Tilting the treadmill. Most of the treadmills have an incline button, meaning the "walk area" automatically tilts in different percentages or levels. And in this workout: A 12% tilt. Meaning it feels like walking up a hill with a 12% tilt.

[@sharonkour9721]

whats 3mp on the treadmill mean please

[@nirmalsamarasekara7503]

I think it’s 3km per hour

[@gabca0117]

3 miles per hour

[@reel_]

6kph

[@user-lq5et8lg7f]

Mp means miles per hour

[@gooldog]

Approximately 3 x 1.62.

[@justinpeterson2105]

My gym has a treadmill that goes up to 25% (incline). Love it.

[@blissedhappiness]

Super!

[@swararajini]

12 3 30 lauren giraldo

[@reispurple]

Your body is so beautiful

[@blissedhappiness]

Thanks so much!💚

[@reispurple]

​@@blissedhappinesswelcome dear 💜

[@birgitschenk6569]

How much in km/h

[@myran788]

4,8 km/hour

[@RapBopzShorts]

To actually not kill your gains while doing High Intensity cardio (like running)you should make sure: Eat enough calories so that you don't go to excessive caloric deficit because of the cardio Exhaust yourself before doing strength training

[@wil172921]

Strength trading first then cardio?

[@Leah706]

Ppl who don't have a treadmill :me who else???

[@shivi.fitness]

Good Work Out

[@blissedhappiness]

Thanks!❤

[@local.okc.gymrat]

😂 hard sprinting for 30 seconds at max expenditures will keep muscles and burn fat and won't have you wasting 1 extra hour in the gym and you will end up losing more weight and eating more muscle on the treadmill

[@barfuss2007]

Take this walk barefoot in the woods

[@blissedhappiness]

Got it!

[@Tyto_Alber]

Does this work without the incline????

[@blissedhappiness]

Just a little

[@nevaehmuse2587]

Running is more effective

[@Fitblackchick]

3.0

[@cunnerz_531]

Ikr why would you walk if you can run

[@cuixinshi]

No incline is the game changer

[@user-du6ph2zy9t]

Running 😂 kill gains , look again "and keep muscles"... brooo

[@thinkir86]

​@@user-du6ph2zy9tHuh? I don't understand what you're trying to say. Are you saying that running doesn't give gains? Please help?

[@khadija9551]

But how do you stop yourself losing fat from the glutes area 😢

[@blissedhappiness]

by exercising and walking a lot!

[@khadija9551]

@@blissedhappiness but won’t walking alot and doing cardio lose the fat everywhere including the bum area

[@TheSageOfSixPacks]

@@khadija9551don’t listen to this shit. You cannot spot reduce fat. Do your own research

[@alexandralynn186]

you dont lose fat in one area, when you lose fat its the whole body but if u want to maintain ur glutes build ur muscles there

[@RutujaDicholkar]

​@@alexandralynn186exactly

[@lindseymayes4337]

Can I hold on

[@khadija9551]

No

[@egg783]

Do you wanna be that one weak person that holds on?

[@lindseymayes4337]

@@egg783 no

[@egg783]

@@lindseymayes4337 then don’t hold on if you will just walk

[@egg783]

@@lindseymayes4337 I can backwards run without holding on

[@Messiisthegoat720]

Lol i got a treadmill in my house and you have to go to the gym 😂

[@Symphiney]

who asked

[@maryam-ho2rz]

ok we get it. youre rich. not me tho so yes i need to go to gym for it.

[@FTVG_inc]

@@maryam-ho2rzfor me, going to the gym for cardio is a waste of money. So a treadmill at home makes more sense. Everything is super expensive here though.

[@wil172921]

Lol you have treadmill I go outside and run.

[@latinourbano]

Keeping muscle has nothing to do with it...cardio is for burning fat, weight training is for building muscles. Also you need a good source/amount of protein to build muscle

[@MarshallSparrowfan]

Or Just get a serving job and quit sitting so much

[@blissedhappiness]

Not the same thing:)

[@MarshallSparrowfan]

​@@blissedhappinessmaybe you can upload a video on the difference between walking.😂

[@andrewhilll6778]

Treadmills damage your knee caps in later years to come . Trust

[@porschea950]

True what’s the best thing to do then?

[@tinda111]

U kinda need some fat

[@CPTLYNXY]

No one asked for this video

[@aqw1117]

😂😂no one asked ur comment either

[@MysticPulseGaming]

how much calorie will it burn if i do this

[@datvr3097]

I would say 250 maybe just a guess

[@calliehastings8656]

@@datvr3097don’t give answers lol. It depends on the persons body weight first off. And 250 is too low.

[@Prarthana-Deepabali5829]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@Apsara-Rachita067]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan