If you want to burn fat - do this! | Treadmill workout

[@mistypedhi]

I did this exactly for about a month and a half, I was also alternate day fasting. I started at 141 lbs and dropped down to 123 lbs all while eating whatever I wanted. (I also did a little more exercise on the side just to help with toning arms, stomach and butt, nothing too extreme.)

[@mariah2349]

If you don’t mind me asking how many reps and weights was you using to tone up? I’m just curious as I’m trying to do the same as well

[@jamesmacker]

​@@mariah2349you might wanna ask more about the diet than the exercise if that's your goal 😂

[@mistypedhi]

@@mariah2349 I have a large 20lb cushioned bar that I would use to do squats, hip thrusts, leg raises..etc. and without the bar I would do donkey kicks, reverse crunches, planking. Idk how to describe the arms or what it is called though, holding my arms out making circles then flaps then up and downs..etc. also used the weight bar for my arms too for lifting both curls and straight up like a weight bench. Also, I usually didn't do a certain amount of reps of any of it. I just did as many as I could and then pushed 10 more past the burn after it got hard.🤷🏻‍♀️ The results were great for me but I need to get back to it because I lost it. I gained a few pounds back and lost the definition but that's because I quit. The alternate day fasting and hour a day on the treadmill did a lot for weightloss. I was fasting 36 hours then giving myself a 12 hour eat window then repeat for a month or so. I don't recommend it for everyone, it is great for autophagy though and dropping weight fast. If you do attempt it you can have water on the fast. No calories. Plain water. Tea or coffee is okay too but only plain, no sugar, no cream..etc. plain. So I stick to just water. Also it is much easier to start fasting if you gradually eat less each day before you start that way it isn't such a big change when you stop eating for 36 hours. Also, big tip, don't even try if you are addicted to caffeine. The migraines suck ! Kick the addiction first.

[@mistypedhi]

@@jamesmacker You don't need to worry about diet when you fast. I would eat whatever I wanted during my eat windows. As long as you don't overdo it because of cravings.

[@capnfuzzybutt]

What is alternate day fasting? Can you explain more? I’ve never fasted before

[@metallicaspiker16]

I’ve been going at 15% incline and between 3.5 - 3.7 mph for about two months now. Started at 250 lbs and dropped down to 226 as of today. Target weight is 185 - 190 lbs. I’m currently on my way to the gym to keep the cardio going. LET’S GO!!!! 💪💪💪💪💪

[@yesimwatching6193]

These are exactly my goal weight, weight now 245 just started yesterday. Now I look forward to seeing 220 in a month. Salute!

[@_mr_devil_]

​@@yesimwatching6193how's it going,?

[@NottheReal]

@@yesimwatching6193what you at now?

[@yesimwatching6193]

@@NottheReal got sick from keto and quit but during keto I got to 233. how about you?

[@yesimwatching6193]

@@_mr_devil_ I didn’t go as well as I thought.

[@lemon1809]

Can confirm. Did this for 3 months 1 day a week. Was already losing weight from eating intentionally. Lost 20 pounds in 3 months. You will have more toned legs and have better stamina when walking distances

[@FurFriendsOfficial]

What speed were you on and how long did you do this for in that day?

[@dinahgeorge2145]

Did you diet

[@Parvatibpujari]

Can we make the leg slimmer bcz my body fat always secrete on😢thigh portion

[@anonymouslyanonymous7883]

Yea the incline is the game changer

[@fivestarchicgear4015]

Frfr💯💯💯

[@blackwomanorangecat]

Incorporate walking backwards on it too. You'll feel a burn in your hip abductors!

[@damienholland8103]

Nah, it's torture. I'll leave it at no incline while jogging. :)

[@meike6725]

Guys what do I do if my treadmill can't do an incline (It's at home) do I just run?

[@pujiatiagustini8091]

Tried this yesterday and felt so energize, will try and do it consistently!

[@blissedhappiness]

Yes!

[@drewirish2483]

this is a bodybuilders best kept secret

[@teddybear1829]

High intensity burns muscle steady state cardio for long periods burns fat

[@oliverriegert6213]

If you wanna burn fat and keep muscles... eat enough protein while in a caloric deficit. Make sure its a variety of protein sources or protein powder to cover all EAAs! Still do cardio though good for the heart, endurance, and burning more calories, which makes dieting easier / lets you eat a bit more. If walking isnt your thing, theres plenty other kinds of cardio too. STRONGLY suggested but not required!

[@handsomechris7782]

15% incline 3.8 mph for 30 mins 660 calories burn 🔥

[@ulkers.8254]

How its 660 calories. İsnt 3mph = speed 3 on tredmill?

[@knianiko9549]

@@ulkers.8254yes but incline drastically increases the burn ^^

[@SimplyMocha1]

@@ulkers.8254but it’s also cuz of the incline

[@alxiiii]

Mine says I only burn around 200 calories…

[@gurpreetsinghchhabra8969]

Nahi ho sakti 200 calories se jayda

[@binjuiced]

I do this for an hour at 15% 5 days a week but at a speed of 3.5-4km because I'm 151 cm lol. I've lost 20 kilos in 3 months and I've recently started strength training and i can do Bulgarian split squats without any joint paint. My legs are just so much stronger in general. Running is sometimes overrated for the average person

[@aqw1117]

omg, you're eating it! 🔥

[@hemmapermal-me7jo]

Finally someone commenting in kilos, kilometers

[@XxIndixX]

I’ve been trying this since last week! Will give results in one month Starting weight 146lb

[@analehielo]

Any updates yet?

[@XxIndixX]

@@analehielo Only two weeks ago, but I’m already seeing changes!! I’ve 100% lost weight and I feel much more confident!

[@chloelee7457]

Done this with 15% incline for 4 hours( spend out during the week) last week along with eating 1500 calories every day and I lost 7 pounds in 1 week

[@ElijahScott10x]

Just did this and burned 300 calories in 30 minutes. Crazy. 🤯

[@Nature1sAmaz1ng]

Today was my first day on treadmill I am almost a teenager and I set my treadmill to 6% incline and 3mph speed and sometimes I turn it down to 2mph speed because sometimes I get tired easily. So once I get more used to my original incline and speed I could increase the incline but keep the speed. Thank you for the advice I will save this video for oater when I get on the treadmill!!❤️❤️

[@blissedhappiness]

Yes! Good luck✌️

[@Jess4mab]

I've lost 40lbs so far and I'm flabby😂I'm starting a gym membership tomorrow morning, I need muscle💪💪💪

[@vicmars6145]

Been doing 10% @ 3.3mph for one year. Love it.

[@amaanshaikh132]

I am doing this for 2 hours + little bit gym exercises (weight and dumbbells) just for posture and arm toning. I hope it works.

[@TheMirmir225]

Yes !! i always do this before and after my workout !!! this and/or stairs

[@vickybhatia-i3i]

I start with strength training, then tredmil 5 minute 5mph 10 incline, 4.5 mph 13 incline, 4 mph 15 incline, 3.5 mph 20 incline. Total 20 minute, my weight 78kg, target 70 kg in three month

[@Holret]

I remember doing this after a medical emergency that left me immobile for some time. I was a pretty fit dude. I started with this exact exercise as a starting point. After one month I was already running and today Im nearly back to where I was physically. Remember people, no matter what low point you hit, always try to get back up.

[@XroorX]

I was in what I thought was great cardio shape and went hiking in Boulder, and couldn’t walk the next day!

[@nostalgisity]

I am dead at 10 minutes.. this is really intense!!

[@blissedhappiness]

Oh yes!

[@preciousprecious7360]

But how? I stopped at 3 mins.😂

[@Ang36914]

As someone who regularly walks/jogs on the treadmill, I would recommend maybe slowly building up to a 12% incline and 30 minutes to not burn yourself out. I find even a 9 or 10% incline a lot 🙂

[@mbalimthethwa6391]

​@@preciousprecious7360Keep doing everyday your body will get used of it i use to die at 10mins as well now i do 30mins

[@meyawabdulaziz3863]

12 incline is athletic level.. Not good if your obese very harsh on your body

[@isabelcascabel1515]

I usually do my treadmill workout at a 15% incline and maintain a steady pace for 45 minutes with a speed variation from 3 til 4. 5, I burned around 600 calories. I do Monitor my heart rate during exercise as it should align with my age and fitness level. For me, I aim to keep my heart rate around 130 bpm most of the time, with a maximum of 150 bpm for very short intervals. I avoid going higher to ensure safety and efficiency in my workouts.

[@hermittroglodyte5547]

Glad i found this than never. Going to adjust now my treadmill. Bec for a long time my walk is not that challenging and quite boring to me.

[@Beautyymark]

It's also better for your joints to

[@wil172921]

Better than what?

[@Beautyymark]

@@wil172921 running

[@Medcursor]

You're a true inspiration to us all!

[@blissedhappiness]

Thanks a lot!💚

[@Medcursor]

@@blissedhappiness welcome!

[@sarahz7]

Thank you! 😊

[@fatimakulsum1943]

I just tried this and loved it .. and intend to continue doing it in my routine.. thank you ❤

[@blissedhappiness]

Yesss! Awesome💖

[@willsee8391]

And jack it up to 10.0 every 5 min and run uphill until you can't, then recover back at 3.0. Works wonders.

[@JKACTIVE1]

I’ve just done this for the first time today I had it on 15 legs was aching at first but then it felt to easy I had to keep checking if I was on 15 but I am going to do the 12.3.30 from now on just seen some videos on here with good results

[@daxier18]

A true inspiration to us

[@Likeve1515]

I’m literally literally on the treadmill now

[@blissedhappiness]

Yes!❤️❤️

[@BarbWalters-y8c]

sounds like something I will definitely try! thanks❤

[@SumairaMalik-id1jh]

It's really a great information.....I didn't know that before...

[@GrantMuni]

Nice 🎉

[@rachie_sherlock]

Nobody makes any good videos for disabled people to be involved in the fitness world. I wana burn fat but cant go on a treadmill 😢 or lift heavy things. I used to be so active and toned. To not being able to be in my own body. Love your bodies i bet you look amazing and tell yourself you dont ❤❤❤

[@sierrataft2226]

My father can’t do the treadmill either because the distance hurts his back. He uses the recumbent stepper at our local planet fitness. It’s the same one his physical therapist office uses. Is there a planet fitness nearby where you live?

[@karina.kiraz99]

Maybe you can try some pilates?

[@furyberserk]

How i walk: Walk at a consistent pace everywhere. That includes stairs.

[@adamwest3637]

Awesome, I just started using a treadmill and I was doing the same settings 👍

[@risenshineofficial]

REAL REVIEW: i saw her and thought oh that’s easy! I did this and almost died lol. This lady here is very strong and athletic. I didn’t realize how out of shape I was until I went back to the gym. But thankfully this is my warm up before every workout❤ thanks for sharing.

[@blissedhappiness]

Yes! Not that easy after all💪

[@Fourpaws-Fitness]

Fantastic ♥️🤗Amazing work

[@ShawnTheDog1]

How often a week?

[@shru8520]

Any tips for beginners??? Directly how can we incline at 12%, there should be some order no.

[@NoraSalas]

I’m a beginner too. I know it’s a ‘tiktok challenge’ to do for 30 days, but I would like to do this longterm and want to be safe while doing it. I’ve watched quite a few videos that say start at the 3mph speed and the incline you are comfortable with, slowly see if you can increase the incline during the workout, and it is okay if you hold on to the trailing for 30% of the workout. Right now I’m at a 4.5 incline, started at a 3 incline a week ago and having been moving up in .5 increments doing 3 mph the whole time. They also pointed out that some people that are shorter may need to start out at a lower mph bc their stride length is smaller. 12% incline is incredibly steep and 3mph is a very brisk walk, do not be discouraged bc active people struggle doing this. It seems like most people have to gradually build, just make sure to stretch before and after walking. Best of luck!

[@introvertcreator3534]

I would say start with the speed 1.5 and gradually increase, just keep in mind incline is very important, if you need help decrease the speed and slowly after a few days start increasing the speed, that's how I started 😊

[@dragonraiji6275]

Gurl you don’t need to lose anymore wieght you already look good

[@blissedhappiness]

Thanks! I just keep myself in shape💪

[@tinanious4113]

Yes it does work but don't forget that protein and strength training 💪

[@ridegriff50]

How often?

[@babumbumble]

I started this week, walked on the treadmill 5 times. I’m severely out of shape with 1 flat foot. First time I could only do 0 incline, 3 mph, 15 mins. Second time, 0 incline, 3 mph, 30 mins. Third time, 1 incline, 3 mph, 30 mins. Fourth time, 2 incline, 3 mph, 30 mins. Fifth time, 4 incline, 3 mph, 20 mins. I’m not there yet, but every time I try again I’m closer to 12. Keep going everyone! 💪🏼👍🏼

[@b_h8313]

the only problem is that my treadmill doesn’t incline

[@noppawathtangathajinda34]

Will this damage your knees? Just wanna know cause im a bit timid when it’s about incline😂

[@sadiyaahmed6913]

It does ....am a living example

[@introvertcreator3534]

​@@sadiyaahmed6913I'm sorry that it happened to you, do you mind describing it a little more because I am also doing the same thing and my concern is that only

[@kittysu5105]

yes , too much speed and incline hurt your knees.

[@LevesterRiley]

BEGUILING TREADING‼️👀🤩

[@Prarthana-Deepabali5829]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@maire4871]

I’ve been doing this for 5 days so far I always do this after my workout On the first day I had a difficult time w the 3mph so I lower the speed to 2mph even tho the incline still says 12 Over the past few days I got better w it and manage to higher the inclune w 3mph but I’ll try it w more speed :))

[@mariahcuevas9712]

update?

[@Yesyeysyesyes1]

A walk a lot every day. I do notice my legs seem stronger, but I haven’t lost any weight. :(

[@RapBopzShorts]

To actually not kill your gains while doing High Intensity cardio (like running)you should make sure: Eat enough calories so that you don't go to excessive caloric deficit because of the cardio Exhaust yourself before doing strength training

[@wil172921]

Strength trading first then cardio?

[@nkirukauzodinmahouseofuniq6921]

Whats the song?

[@thenerdyowl]

did this for the first time today and WHEW siri play torn by natalie imbruglia at my legs’ funeral 🫡 ⚰️🇲🇽 started 155lbs at 5’2”, trying to hit my target of ~115-125 (most of it is in my belly and waist) but keep my thicc thighs and hips 😘 comboing this with bike rides, roller skating, and weight training! will update in a few months 🫶🏽

[@Apsara-Rachita067]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@BarryMcCockiner1]

I did the same thing for three months. I was at 290 , im now at 350!

[@blissedhappiness]

Wow! Amazing results!💕💪

[@ArlechDeliveryCompany]

Wait..what?

[@Khushisharma-c7z]

Lmao😂

[@shaunaboo961]

😮😅

[@tanyarandolph4145]

Song ?

[@BlackChamomile]

Steep inclines hurts my calves too much i can't do hiit days afterwards. And i've only been doing 6-8% incline at 5-7kph for 60 mins straight 3 times a week for the past month.

[@claytonchambers357]

Jesus loves yall and will forgive you and wants to have a relationship with yall

[@AngelinaP-z2d]

Thanka

[@mdss_1299]

Which time to do?

[@tanyakastenenarido204]

My treadmill doesn’t incline 😢

[@salvador88868]

😱 OMG so intensive workout 😂

[@gdep16]

Not sure you needed to start from the sides there 😂

[@sreejithsreekumar3510]

Treadmill for 30 minutes ❌ WALK Outside ✅

[@SwaraNReddy-mc1in]

i did this today, 13-4-30, and i didnt feel sore or exhausted at all.....im wondering if it would still make m elose weight?

[@jeblo640]

it might mean your body is getting used to the exercice, try to push yourself a little bit by doing the exercice longer, or adding speed and/or incline

[@J3nnycat]

What speed do I set it to? I’ve been doing 3.5 speed but it feels slow…

[@amles806]

4.8 km/h

[@metalmarten3478]

it says 3mph literally right there.

[@juhajuntunen7866]

Other trick: buy small plate 20cm /8 inc. Use it but fill it only one time per meal.

[@blissedhappiness]

A great one!💪

[@da-eu]

Can I maintain and grow my glutes if I do this?

[@nissy9220]

You can do that all day every day. Unless you’re in a calorie deficit you won’t lose anything.

[@blissedhappiness]

No, that's not true

[@nissy9220]

@ it’s an irrefutable fact. If you’re not in a calorie deficit you can’t lose weight. It’s thermodynamics

[@blahblah5068]

Is % and degree same for incline? Like 10⁰?

[@aqw1117]

no, it's about 6-7⁰.

[@tryingmybest-rp4zc]

Question: what exercises should I do to have legs like her? I know its partly genetics but what are some good toning exercises?

[@tondomanga2456]

Does that reduce muscle sore

[@SAl-b7g]

Guys , its harder than it looks in the video , just 7 mins and my whole body sweating and i feel my legs muscles hurt lol

[@NeelamSharma23500]

Anyone from India, 12% means which level??? We hv level in trademill here....

[@super.PY14]

Whatever the max level is , set it to half

[@NeelamSharma23500]

@@super.PY14 ok thanks buddy

[@SwaraNReddy-mc1in]

i did this today but i didnt feel sore or exhausted at all, will it still make me lose weight?

[@NeelamSharma23500]

@@SwaraNReddy-mc1in Well Consistency is the king maker..... Ur not feeling sore, that's not mean it's not working internally... But I would say too much cardio can injure uh and it will delayed the process of recovery.... When ur doing core and strength... So everything should be balanced.... Less is more if ur consistent....

[@SwaraNReddy-mc1in]

@@NeelamSharma23500 so it would still help me lose weight? even if i dont feel sore or too exhausted

[@suryahari3721]

Just 1 question can we take breaks 1 or 2 or shd it be continuous

[@blissedhappiness]

Yes! Why bot

[@suryahari3721]

@@blissedhappiness thanks 👍👍

[@ankitasaran2609]

Music?????

[@jovanimadrid641]

So it’s 30 min? What if you u do it longer? Is it recommended?

[@blissedhappiness]

Yes! It's ok but don't over do it

[@gooldog]

First time in shorts!!

[@estherh.e.867]

I want to gain muscle 💪

[@okiedokie5770]

Can you give for elliptical also?

[@violets9560]

I’m just starting out with exercise and I want to do this. Is this still beneficial if I don’t lift weights? I’m a student and I’m looking for something simple to start

[@blissedhappiness]

Yes! It's still very good exercise)

[@code8934]

Max out the incline and do 3 speed

[@sekanstar3243]

I'm 125 pounds, 5'4, I don't need to lose weight but have a little tummy that I want to get rid off, would this help that too?

[@justinpeterson2105]

My gym has a treadmill that goes up to 25% (incline). Love it.

[@blissedhappiness]

Super!

[@Khans1199]

What about sprinting 🤷‍♂️🏃‍♂️

[@panda20panda29]

It grows your apetite and gets you tired faster so it may stop you from doing the rest of your workout correctly cuz who wants to lift weights when they feel like they didn't sleep for 5 nights

[@imanishay]

Does this really work going so slow

[@blissedhappiness]

Yes!

[@lilbluberymuffin]

HIi! I had a few questions: what should my mph be if my treadmill can only group to 10% incline and what should my diet look like?

[@SashaaRblx]

Does this make your thigh thinner? 😅

[@blissedhappiness]

A lil, yes

[@SashaaRblx]

@@blissedhappiness thx!

[@sofiaraine]

would a higher incline be better? or not necessarily? sometimes i do 18-20 incline, 3.5 speed

[@OliviaJ-y4t]

Why does my treadmill only go up to 10?

[@shivi.fitness]

Good Work Out

[@blissedhappiness]

Thanks!❤

[@Itsmep617]

I am 18.. and walk for 30 min for 5.4 mph

[@khwarkhadulfaouzee3320]

What if i had knee injury?

[@blissedhappiness]

Consult a doctor first

[@11071874]

Lost 30 pounds doing this

[@DilrukshiWimalaratne]

I injured my foot while going incline, I am 42..unfortunately this is not for all.. Good for youngsters.. I guess

[@smilypuza6616]

Can we just have normal walk ?? I can't go to gym

[@MsStuff00]

🎯

[@zoyaya17]

i love to do 8 incline 4 speed