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IFBB Pro Adam Schafer - Workout #8 - Trying To Build 25 LB of Muscle As Fast Possible

  Рет қаралды 15,318

Mind Pump TV

Mind Pump TV

Күн бұрын

Пікірлер: 81
@dylandriscoll2550
@dylandriscoll2550 3 ай бұрын
The best part of this series to me is seeing the minor adjustments you make to the programming based upon your needs and circumstances. It’s giving great insight from a more experienced lifter on why you would choose one variation over another and really helps a novice like myself to develop the intuition to lifting according to what my body needs.
@MindPumpAdam
@MindPumpAdam 3 ай бұрын
Love this feedback . Ty
@BenDurBenDur
@BenDurBenDur 4 ай бұрын
I personally don’t find this to be “pointless” or “nonsense” whatever you said… this is an incredible resource for getting someone ‘into The gym’ or ‘back into the gym’ Just the dialogue, and your level of understanding is so packed full of information and it seems super digestible. Coming back from a reset makes it seem so relatable. I think it is a unique and motivating series without being overwhelming or overstimulating
@patrickjames9357
@patrickjames9357 4 ай бұрын
I took a break from listening to your guys' podcast over the spring and summer. These video diaries are bringing me back. Really well produced videos. The lighting in your gym definitely helps. And Adam's enthusiasm is super inspiring!!
@irisk934
@irisk934 4 ай бұрын
These videos are SOO useful. I love that you share your stream of consciousness as well as how hard you work on your mobility and priming, in addition to the workouts. So helpful!!
@kdaddy9229
@kdaddy9229 3 ай бұрын
Commenting for algorithm because I want this series to have as much reach as possible. Loving it dude. I’d love to see Justin do a series on strength training for athletes/martial artists as well.
@BP-dj2yj
@BP-dj2yj 3 ай бұрын
Love it Adam! I appreciate you making this series. I look forward to each of them.
@robbielydic9996
@robbielydic9996 3 ай бұрын
I really like this series. I actually put it on the TV when I'm working out. keeps me focused on what I'm in the ho.e gym to do. Thanks for putting the info out there.
@XTheSpartanX7
@XTheSpartanX7 Ай бұрын
This series by Adam is amazing. Shows humility regaining everything you had!
@humbucker87
@humbucker87 3 ай бұрын
Absolutely love this series. Please keep it up! And I actually love the candidness/guerilla style of it. Helps me to see what a realistic gym session looks like. Even better for someone still recovering from an injury like myself. So thanks for what you guys are doing.
@kruisekaapana4723
@kruisekaapana4723 3 ай бұрын
I truly love these videos! I am a new dad on on my fitness journey and seeing you do the maps 15 is inspiring and helps the mentality of short workouts being effective!
@michaelhogue2891
@michaelhogue2891 3 ай бұрын
So many tips in these! Well worth the time I have spent watching.
@jacobtalaski142
@jacobtalaski142 3 ай бұрын
Love the MindPump TV channel. This is good content!! Keep it coming plZzz
@Ccsford82
@Ccsford82 3 ай бұрын
Never boring! I look forward to these vids SO much. I even recommended them to my husband because they're so helpful :)
@irenaQ
@irenaQ 3 ай бұрын
Love this series. I shall watch while doing my workout and I’m also on MAPS 15. I’d love to see more of his lifting so I can watch form.
@damienevans6022
@damienevans6022 3 ай бұрын
Commenting “For the algorithm!!” (Insert Layne voice). Really enjoying these series along with the live instagrams. I watch for the in between set wisdom rants. Thank you for taking the time and energy to share with us. I’m also coming back from a pec tear, cheering you on 🦾
@nclounge333
@nclounge333 4 ай бұрын
I want to know what Adam eats for every meal during these series. It will help.
@shaunpodolski2423
@shaunpodolski2423 3 ай бұрын
If you are the same size, and have the same goals as him, then yeah..
@oOgoldeeOo
@oOgoldeeOo 3 ай бұрын
It's on his IG stories!
@codyworthman9085
@codyworthman9085 3 ай бұрын
How would it help you? His calories are specific to his exact situation, and there are no magic foods. So long as you’re eating whole food sources at an appropriate amount for your goals, then it shouldn’t make a difference whether he’s eating oats or sweet potatoes.
@paolamoreno5839
@paolamoreno5839 3 ай бұрын
He post everything on his instagram stories
@Nonchalant321
@Nonchalant321 3 ай бұрын
He should show what kind of gear he’s on to gain that muscle.
@jonhack7230
@jonhack7230 4 ай бұрын
Invaluable informative perspective. I can't express what this has done for me. Your audibles are very helpful. At 56 I'm in my gym again, moving again. So keep up the great work.
@brettweinstein6103
@brettweinstein6103 4 ай бұрын
Thanks for doing this series Adam. I did something to my shoulder over the summer, and I am watching this series at gym and am sort of following along doing what you are doing. Appreciate you!
@heatheranderson1260
@heatheranderson1260 3 ай бұрын
Watermelon LMNT is my favorite! I had it for the first time in May at your studios when we Mind Pump Fitness Coaches got trained by you guys!
@adrianacardoso1918
@adrianacardoso1918 4 ай бұрын
Im mourning the end of this series already ngl . This is giving me so many insights and the visual cues are just invaluable. Thank you thank you thank you 🙏
@Medliving
@Medliving 3 ай бұрын
Adam, you didn’t lack the strength as a kid to do dips, you had long arms unlike your short AF friend and most bodybuilder influencers. Love these workout videos. Tired of watching short, big “looking” guys almost exclusively on KZbin. Big respect for you to start with your modest weights,at your smaller size. Taller people like me need to see a former Pro bodybuilder use these type of weights and workouts. Thanks!
@MindPumpAdam
@MindPumpAdam 3 ай бұрын
🫡
@brettwimberly768
@brettwimberly768 3 ай бұрын
Oh you poor tall bastards lol jk 😅
@mrrdrums89
@mrrdrums89 3 ай бұрын
Love these videos, man!
@trixie1712
@trixie1712 3 ай бұрын
Love the non ego in this! Really enjoying the series.
@richardwaterman2867
@richardwaterman2867 4 ай бұрын
Hey Adam these daily videos are great man! so interesting and not boring at all. Looking forward to seeing more x
@bijalpanwala
@bijalpanwala 4 ай бұрын
It’s nice seeing you outside of the podcast.
@GottaSayIt
@GottaSayIt 4 ай бұрын
I love the discussions on the adjustments! I’m 63 and fairly new (2 years) so I’ve been doing adjustments and was worried I was “cheating”.
@joeycorcoran4763
@joeycorcoran4763 3 ай бұрын
So real about the wanting to rush it back. I’m currently easing back in after a 2 week deload. I wanted to just go right back to my previous weights, but know if I spend a few weeks increasing intensity granular my joints and tendons will feel much better in the long run
@SiLoMixMaster
@SiLoMixMaster 22 күн бұрын
I laughed when you were stretching on the floor to 'Always' by Bon Jovi, quality stuff.
@lonniequick-s7h
@lonniequick-s7h 3 ай бұрын
Been enjoying the documentary get to see the correct form thank you
@Guy19-n3t
@Guy19-n3t 3 ай бұрын
Can we get the play listes of the whole docu series?
@AshleyTuschen
@AshleyTuschen 3 ай бұрын
Interesting point on the EAAs, I believe it was Dr. Lyon (maybe on Huberman) who discussed taking essential amino acids with a meal consisting of at least 30g of protein because they work in unison with the protein when it comes to muscle protein synthesis.. they don’t work effectively on their own.
@chantalouellet8421
@chantalouellet8421 4 ай бұрын
Great great value, thank you so much Adam. 🙏
@hardrockerfan1516
@hardrockerfan1516 3 ай бұрын
Thanks for these videos! I am really enjoying them and your IG reels and stories! My husband and I are doing Maps15 to get back inot working out and building the consistency. We are doing 4 exercises at home with body weight or dumbbells Tues/Thur/Sat. We are going to do the primepro assessment this Saturday and incorporate some mobility work and improvement for us.
@NaNa-fj1sf
@NaNa-fj1sf Ай бұрын
Was at 37:37 when he injured his chest? Trying to figure out ..
@brendaross9333
@brendaross9333 3 ай бұрын
Just listened to the episode today. Being vegan I am going to take it with meals like he mentioned and I am also 59.
@Burkhimself
@Burkhimself 4 ай бұрын
Very cool vid series…..IMO, never too much info. For every experienced person watching these, there’s tons who need to hear all the info being presented.
@-G-Unit
@-G-Unit 4 ай бұрын
So I tore a pec and dips were a no go with that kind of dip bar. I bought a Rogue Velocirdor that has adjustable width and angles. Dips feel SO MUCH better and more comfortable. Definitely something to look into.
@platogenova9573
@platogenova9573 4 ай бұрын
“So” you tore pec? Did you or didn’t you?
@roelbueno2886
@roelbueno2886 4 ай бұрын
Bon Jovi was spot on Adam!
@angieclay962
@angieclay962 4 ай бұрын
I only drink the chocolate LMNT hot. It's amazing for cold mornings in Montana.
@brettwimberly768
@brettwimberly768 3 ай бұрын
Adam got that old man strength with dem dips 😅
@MindPumpAdam
@MindPumpAdam 3 ай бұрын
😅
@Mdbeaton
@Mdbeaton 3 ай бұрын
Just got my order of Kion EAAs plus some other products of theirs
@bijalpanwala
@bijalpanwala 4 ай бұрын
I do the chocolate LMNT with my chocolate whey.
@oOgoldeeOo
@oOgoldeeOo 3 ай бұрын
Love the little BTS!
@churchie388
@churchie388 3 ай бұрын
Need a mindpump music playlist
@nrod9
@nrod9 3 ай бұрын
Does he only do two excercises per video ?
@paulgunter3475
@paulgunter3475 3 ай бұрын
Value? Value? Are you talking about value? Heck yeah, there value!
@caseyhessler
@caseyhessler 3 ай бұрын
The chocolate lmnt is actually pretty good mixed with a protein shake!
@jderek0007
@jderek0007 3 ай бұрын
Can you teach how to improve ankle mobility with videos?
@MindPumpAdam
@MindPumpAdam 3 ай бұрын
Search : mind pump ankle Mobilty
@paolamoreno5839
@paolamoreno5839 3 ай бұрын
I would love a video of that!
@lavernfrancis2081
@lavernfrancis2081 4 ай бұрын
Thanks!
@SCAMDEMIC2023
@SCAMDEMIC2023 4 ай бұрын
What cycle are you on?
@SunsetNova
@SunsetNova 4 ай бұрын
TRT
@MultiDatura
@MultiDatura 4 ай бұрын
Meth and chicken wings.
@ivnflo-Carfax
@ivnflo-Carfax 3 ай бұрын
Anyone have a link to the latest episode where the guys shifted position on EAA's?
@paolamoreno5839
@paolamoreno5839 3 ай бұрын
Sept 25th
@roelbueno2886
@roelbueno2886 4 ай бұрын
Let's go Adam.
@platogenova9573
@platogenova9573 3 ай бұрын
“Lean into” -can’t wait till this expression goes away
@DailyBS
@DailyBS 3 ай бұрын
Damn boys, don't edit out the reps😂
@trixie1712
@trixie1712 3 ай бұрын
Agreed!!!
@zachstabe6735
@zachstabe6735 4 ай бұрын
Had me at “Dips and Squats”
@toddjohnson5176
@toddjohnson5176 4 ай бұрын
Yup! The 2 staples!😊🥊💪🏽
@meredithhoward3733
@meredithhoward3733 4 ай бұрын
I think Justin should get dibs on the music situation 😂😳
@andreaspivet-marsh6650
@andreaspivet-marsh6650 3 ай бұрын
Love the series. But the info about priming/static stretch/ative stretch is waaaayyyy out dated
@MindPumpAdam
@MindPumpAdam 3 ай бұрын
😂😂
@jefferymarks7344
@jefferymarks7344 3 ай бұрын
2k calories is hard? Man. I'm only 175 lbs on a cut and I feel like I'm starving at 2k calories
@DougPABowhunter
@DougPABowhunter 4 ай бұрын
This is your first week back your hamstrings are going to be alittle bit sore. And Screw the youtube audience and their comments play whatever music you like.
@BrianMedina-y5y
@BrianMedina-y5y 3 ай бұрын
💪
@2ndstreetmarvel
@2ndstreetmarvel 4 ай бұрын
👀👀
@salty3069
@salty3069 3 ай бұрын
Noone knows what its like to be the bad man ?!?!!!
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