IFBB Pro Attempts MMA Fight Circuit

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@arkatarunmukherjee]

Massive respect to Jonny for even attempting this circuit.

[@PhilDaruStrong]

Facts

[@dubenstein6347]

Agreed. He didn't have to do this. He allowed himself to be humbled for all to see. Props Jonny

[@JonniShreve]

This session changed my life straight up! Only level up from here!

[@PhilDaruStrong]

Your a warrior brother more to come for sure.

[@JohnLoogleman]

Well done mate. It's real hard, but you get used to it. Many bodybuilders wouldn't humble themselves like you did. Respect. 👍

[@beatsfromsoda]

Respect man. I been training mma for a while it’s no joke. You won a fan bro.

[@sdsith]

I've watched both of these men, been inspired by them both for a long time, and this collaboration really was an awesome thing to see. Jonni was willing to take on a challenge that he knew would humble him, and he didn't hide any of the struggle. It's some hard work. I'm a judoka and former wrestler, we had some tough training, but nowhere near this. Lots of respect for even being willing to do it! Keep rocking it, gentlemen, you're inspiring a lot of people.

[@Akira12974]

Shit like this makes me want to WORK

[@ShawnSmith-xe3kc]

Huge respect to the bodybuilder. A lot of people think Combat Sports is easy until they start the training & conditioning.

[@rickeymcclaryjr.2350]

You put him through the wringer Coach. Much respect to him for hanging in there.

[@jonathangrimshaw5488]

When Jonny said “ I want to be the most bad ass dad i can be”

[@EdwardsNH]

Strong work, sir! Also, as someone that has been training martial athletics for close to 40 years, it's amazing to see the development of training techniques over the decades. I believe martial arts has developed more in the last 20 years that the last 200... at least

[@RedRum59]

i bought a program from Phil 3years ago 🤨…… i still use it to this day 💪🏼 Phil a 🐐

[@PhilDaruStrong]

Appreciate it 🙏🏼

[@BigE414]

I'm subscribed to both these guys so this is awesome to see

[@claytonbigbsy3880]

MMA is the hardest sport in the world bar none! Change my mind!

[@k.p.bolden7329]

MMA Training is one of those most taxing yet functional forms of training EVERYONE needs.

[@amandahall204]

Watching this as I'm doing cardio. Now I'm inspired and ready for skills training.

[@hadinouri3079]

Hey phill your videos are really helpful and I really admire you for all those knowledge you spread around bro🙌🤜🤛

[@druzeroseven]

watch this at 1:41 AM. Makes me wanna go train.

[@elijahgage8419]

Phil Daru is the 🐐 There is no doubt

[@RudyRudacious]

Definitely going to incorporate that breathing challenge! 🔥🔥🔥🔥🔥

[@centralparkjoe1290]

Very impressed with Jonny! Great effort 🤙🔥👊

[@Mark.Matthews]

Loved this my man, pushed Jonni to the limit but wwith a purpose and structure.

[@guillermogarcia-amaro1512]

Awesome video. Thanks for sharing

[@kaiitzelberger9397]

Will implement the breath hold right away before tomorrow’s session! Thanks for that! What do you think of doing Wim Hof breathing before training / a fight. Spikes adrenaline and also maybe has the effect of the body adaption anerobically ?!

[@PhilDaruStrong]

It could be done for those that have a personality that is more calm in nature and neee to get a boost but for the most part we want to improve the ability to cope with air hunger and increase a respiratory function.

[@mikedavismma]

killed this one! HATE that i missed it

[@PhilDaruStrong]

We will catch up soon brother 👊🏼

[@buddymax4809]

Man, id like to see what he says the day or two later about how much DOMS he has even tho he trains muscles

[@nicolasrose6523]

Respect, great video

[@clayton_christoffels_Pt]

Brother I've learned a lot from you as a personal trainer and sport conditioning coach. I appreciate you and value you put out in the world. I tried this exercise yesterday,my first two sucked!!! I did 8 sets and achieved 68 count step. Amazing

[@Drole2mma]

respect Phil daru mentality is good

[@rooseveltcade3935]

No joke stellar work

[@brianbachmeier34]

Excellent

[@randomcommenterphd893]

My man Jonni is lit! He's walking the walk

[@hwadams65]

Life is challenger

[@JJ7_athletics]

Random question- is that gym in a mall? I see the kids stuff In the background . Overall great workout!

[@jasonschlake8098]

I would like to see you work with Brian Shaw once. He is getting ready for a MMA fight.

[@PhilDaruStrong]

We tried but his management had other plans 🤷🏼‍♂️

[@hubriswonk]

The trash can at Tim Kennedys' Sheepdog Response dojo says "Deposit hard work here"...........hahahaha! I love it when big guys get on the mat and discover they cannot defend themselves.

[@TreyYork1]

Can you link to the research behind your breath holding warmup stuff? If you don't have that, or even if you do, can you share how you chose to replace more mainstream warmup with that? I know what the panic of being exhausted and having someone smothering me feels like and appreciate the training-- I just imagine that there's a reason why you open like that, and I'm curious how you came by it

[@PhilDaruStrong]

It’s only a small part of my warmup and if you caught what I said in the beginning it’s to help improve his ability to cope with air hunger this is a form of Buteyko Method, developed by Ukrainian doctor Konstantin Buteyko in the 1950s, then taken to the next level with Patrick Mckeown of Oxygen Advantage. These techniques are rooted in the idea that by improving your body’s tolerance to carbon dioxide (CO2), you can enhance sports performance, overall fitness, and health. You can find most research on scientific journals on the effectiveness of breath holds for performance and health. Check out this website to find them… oxygenadvantage.com/science/holding-your-breath-benefits/

[@TreyYork1]

@@PhilDaruStrong Thanks for responding! I think that speaks to your character! I'm not trying to make more of it than it was, and I was listening. You've struck me as someone who understands the quality of data, and that's why I asked! Full discretion: On it's face, that address is something that I would be suspicious of-- but what it links to is what really matters. Again, you've struck me as legit. I'm sure you know more than I do about the minefield of breathwork, all things breath related and co2 levels-- but it is vast and I am keen to find good data! I can't wait to check it out! Thanks for genuinely caring about what you do and produce! I look forward to what's next

[@timothyloew914]

Shit the warm would be rough lol

[@divinelyautistic]

1st.. I love Daru

[@somewhere_joker]

west oaks mall wtf LOL

[@eurodiller]

Как натренировать такой бицепс бедра?!

[@titanten7582]

noooo phil now johny wont come in 5km radius of that gym with how many times he puked 😂

[@cnccmiclarkecocreativemedi7284]

Ayyy jonni

[@instantdislikechannel5699]

the fact that a fighter-coach comes up with the same size shows how useless bodybuilders with their workouts are... I may say that bodybuilding is for the most an ego-thing...

[@HULKBIGHEAD]

💪🏽🦵🏽🫀🫁

[@robinsondavonte11]

Where is the ifbb pro

[@PhilDaruStrong]

Huh? Jonni is a top 5 Olympian

[@mohammadmehmood3405]

Its off season for him every athlete is different in the off season

[@adamsc1181]

Why the jake paul shit talk. Jake putting in the work

[@PhilDaruStrong]

He didn’t

[@Tyrosine0910]

Seriously? Jake Paul is the biggest tool ever. Fighting old MMA fighters for his "pro boxing" career? Just pathetic. He doesn't deserve to be so rich.

[@scientisto7803]

Lmfaoooo, I've thrown up at this same gym after sparring.