IIFYM Full WEEK Of Eating | What I Eat to Maintain My Physique (3100 calories)

[@JoeDelaneyy]

The track is Krankbrother - Paradigm Shift. Hope ya enjoy/get something from the vid peeps.

[@1338TnQ]

do you do mdma?

[@remyboswijk]

Joe Delaney yo maybe you can show the kcal per meal.. instead of the overall amount on a day. Good video tho! Greetings from amsterdam!!

[@JoeDelaneyy]

Yeah, I have done in previous days of eating videos... thought that was a bit long for the full week though haha. That's why I put my myfitnesspal name up so people could go and look if they wanted to.

[@remyboswijk]

Joe Delaney cool, big inspiration.. keep it up💪

[@Whenisthelaughter]

Always do (Y)

[@PrinceSarah1]

I LOVE your emphasis on fruit and vegetables! So many people just smash in the protein and carbs and completely ignore that you need to eat some vegetables for your health

[@dangrinstead1429]

The way you chopped up the video between your daily activities and the informational segments made it much more interesting to watch. Great video!

[@JoeDelaneyy]

I am glad! Wasn't sure how to do it. At first I had all the sat down stuff together, then realised it was waayyyyy to long and could get kinda boring.

[@nelsonhoffman5922]

Joe Delaney is my hero.

[@MarioAnbar]

Make full week of training

[@ravipahlevi]

I'm 4 minutes in and this video is quality as fuarkkk. Vital and key information. Cur straight to the point. Cinematography A1. 💯🔥

[@robvdent]

You're the only youtuber i can listen to for +30 min without getting bored

[@louisbraeger3340]

Exactly what I want to see in my sub box on a Sunday morning Joey D forever being a living legend m8

[@ItsChrisFtw]

JoeyD, the editing in this vid is fucking great man. I love how you didn't take us through the boring tasks of talking at every single meal "Ok guys, here's meal #3, blah blah blah" like every mainstream fitness youtuber does. Nah just sick beats and quick explanations with useful tips. Well done man. You deserve so many more subs imho. Always look forward to your vids

[@davidfryer9359]

I am eating way too much food 5 to 6 times a day and at the end of the day I weigh less . I reduced my fat intake to practically 10g to 15g and my protein close to 120g to 140g. I went from 185lbs to 171 in 10 days. If I did not have witnesses to the fact I would not believe it myself. I have been charting every move I make, and I am loving the result. I hope in 6 months to see a drastic difference in appearance. I am 5'8" and bulk up to fast at times. Every ounce shows on shorter bones. You are inspiring so many. Thanks

[@dale9179]

Joey D vlog....Sunday morning goals

[@JoeDelaneyy]

What a time to be alive

[@Caitlinfilmt]

I don't watch your videos regularly but stumbled upon this and liked it! Especially the practical approach and how you fit your macros and seeing a more plant based diet 😊💪🏻

[@hopevoyce7123]

watched a few vids and its so so refreshing to see someone who gets macros while maintaining actual nutrients not just protein protein protein

[@JoeyHansberry]

Joey D vlog, what a great start to a Sunday!

[@rowinalfons7772]

The legend’s back

[@kaelan1000]

Joe Delaney is my hero

[@AllatonceIvan]

A full week seems so much better!

[@ronaldbear1]

What a fab vlog. Many thanks for taking the time to publish and create

[@Alex-gw8wf]

So glad to see you doing well man I hope you keep inspiring more than just fitness but quality of life as well

[@Whenisthelaughter]

joe this is a sound video, straight to the point no bs...that sound track though!!!!

[@odonovangavin1234]

Love this style of video! Literally did not know Joey was not only vibey but educated aswell, it was like jeff nippard with some feels thrown in 🙏🏻

[@ryanlucey9536]

Really enjoyed this 🙌🏻 love getting new ideas of what others do and what people you look up to do

[@charlesoshea4735]

best full day/week of eating on youtube! naaaatttyyyy geeza

[@donshearer7418]

Joey D dropping knowledge bombs on us all! 👌🏼 keep them coming brother! The more knowledge the more power! 👍🏼👍🏼

[@MarkMcBethDJ]

It’s like a trainspotting style health video

[@spoonbillyerd]

Mark McBeth choose life

[@chrispeacock124]

Great to see another vid Delaney

[@McNaughton1312]

Joey D bringing the goods as always

[@CrazyFOball]

Quite possibly the best fitness video I’ve seen on KZbin. 👍

[@deanhowlett6673]

Always worth the wait for your videos, exceptionally high standards as always and full of great information. Keep up the great work your a true legend...

[@Halo3GameplayHD]

Do more podcasts mane, honestly would be decent to get to know mags a bit more

[@christschin2944]

Halo3GameplayHD alright mate she's got a boyfriend

[@Halo3GameplayHD]

And we both know joey d cares about his subs

[@armftw]

Great video. Really enjoyed it! Your diet is very clean - it’s lovely to see. The tip about getting your protein in during most of the day then using these more single macro foods like bagels, avocado near the end of the day was v helpful too. Simple but it makes sense. Thanks :)

[@strman5511]

Just fell over your videos now, But boy did you earn a new sub! Very good content. Enjoyed the full video throughout. You basically squuezed 10 potential videos into one. Well done!

[@shinyblack620]

Best video you have done in a while! Very informative! Thanks bro!

[@Matt-lc6bs]

So much thought put into this video, very transparent guy, very legit, thanks dude! Also found your entries on myfitnesspal and noticed you don't usually track there yet clearly you know how to hit your macros when you want as shown in this video; do you use something else to track or just eyeballing and keeping mental notes of everything?

[@JoeDelaneyy]

I only usually track when I'm actually cutting, or the odd day here and there just to get a feel for what calories I'm eating intuitively. I can't bring myself to track all the time...

[@finbikerun]

How can you dislike this video? Great work Joe!!!

[@iViperful]

YESSS AYYYY! Went to my first elm/techno/house festival this year in Barca was fucking sick! what was the best fest you've been to?

[@commanderpipi1youknowfromp730]

This video is easy one the best fitness schmitness stuff out there. Keep going bruh, you're gonna blow up like dynamite. Greetings from Germany.

[@jonfreelove]

Sometimes I forget you do fitness originally great advice dude and good eating

[@shizzlenitts4757]

Stumbled across your video's the other day. really enjoying watching them all. Love the no nonsense shit. Love that "Be an adult" comment.

[@allcoolmrdon]

Class editing Joe !!

[@KurtisElgood]

Easy joe, Thank you for THE most informative video I have seen on all things nutrition and gains! All the little weird questions that come to me that I want answered you have now covered! Cheers

[@zachflavell117]

Thank you for this Joe!

[@laurentiugiuroiu3262]

...and my weekly like goes tooo... *Drums* Joe. Again. Gj,lad

[@leerode3790]

Thanks for always posting great content

[@kaustubhgartolla2736]

Glad to see you again... Tarzan

[@Shinobi_Shiller]

This was a fkin sick video very well researched and edited and well our together thanks joe

[@bruno4095]

I dont use to comment videos, but man, this one was great!! Good job

[@JoeDelaneyy]

Appreciate it!

[@GlenGillen]

The shake part is so true 🤣🤣🤣

[@datdude_dre2473]

Don’t nobody need no fuckin timestamp Joey D. Ohh... Btw Checkin in from Tuscaloosa, Alabama. Won’t be offended if you have to google it. Haha

[@antonpohrebniak]

Thanks, bro! For everything! So much important info!

[@JoshSullivanFashion]

Quality video this Joe

[@aliiproductions]

one of the realest youtubers, fkn great content m8, keep it up

[@PlanB_]

Thanks for another great Joey D video and an English lesson at the same time 😂

[@celsoiscool]

This was a sick and informative video! Thank you

[@ClutchedByVengeance]

joey back with the vibessss yes now

[@yaboi9453]

cringe

[@hjdg8859]

Great Video Joe! Where do you/ did you learn all your knowledge from about the fitness lifestyle?

[@GIACNOTARI]

« Stopping eating is harder than not eating at all » so trueeee

[@TheJW7]

On micronutrients, what’s your thoughts/the evidence on multivitamin tablets as a convenient method of micro intake?

[@jakelex1177]

Could we please get a grocery list for all'a that bro?

[@timwhitmore7]

Good to see ya

[@rushbros]

One thing that I like to do sometimes is track my late-night snacks at the beginning of the day and eat around them :D

[@JoeDelaneyy]

That's a good idea. I like eating late too, so I just go with ensuring I have a lot of cals remaining...

[@rushbros]

Yeah that's what I do when it's Party Mode lol

[@abdulm5796]

Joe delaney is my hero road to 100k

[@gian9348]

Brother you are the best damn!!! This video is amazing 💣💣💣💣 good work 👍🏼

[@abdulm5796]

please full week of training captain

[@cynthiasoka]

Hi Joe such an informative video. Great meal ideas. I do wish you would leave the writing on the video for a bit longer so we can read x

[@lachlancarson3834]

having to pause it... first world problems

[@holger5455]

Lachlan Carson hilarious bro

[@martyn-cfc]

Great video 🤙🏻

[@John-kc2db]

Woke up in a sick fuckin mood bc of this vid, do a full week of training next please!

[@michielsmets7285]

Great video as always! :) How much Liters of water do you drink each day? and any suggestions on 155lbs , 5 feet 10 , 14,5% fat? Lean bulk or cut? :/

[@chrishomer]

Thats a lot of eating! Well done mate, thats a lot of effort. Great info in there!

[@AlexMiddi]

honestly great vid mate very inspiring and i try to adapt some of those cooking skills :D

[@wisemantle8885]

Beast vid Joe.

[@Yoshi5007]

Great video love these

[@foryourhealth2052]

Great shit man

[@alisalh6826]

Hello. I've been watching your KZbin channel, thanks for your very helpful advice. But I want to ask you: Can I eat different food every single day, or should I eat the same food for a certain period of the time and then change the food?

[@holger5455]

“Car bagel is a bagel in the car”

[@gregcampbell7483]

The chaos and unpredictability of everyday life...profound af!

[@jamesgreen6122]

i about died at the protein shake scene

[@richardmiddleton7770]

Dates are very high in Potassium and fibre which is great. They are extremely high glycemic though so don't be smashing any fats in with them!

[@yolofish7628]

you seem like quite the chef

[@MotoMatthew]

A decade of eating with Joey D, be fuckin sick man

[@oliveroconnell5575]

What’s your view on intermittent fasting? Do you do it?

[@benhartmann7735]

Very nice video very interesting and helpful

[@petro886]

Hi Joe, im a 15 year old boy and am 5"4, I haven't grown in 3 years. Should I be worried, and also I weigh 53kg and I think I am skinny fat. What can I do need help plz. Thanks

[@sambarajas1348]

I got too excited to watch a full day of eating by Joe Delaney himself...

[@lukestuart3724]

You should try a dexa if you haven’t. Look a lot leaner than 12-13

[@XPureXProductionsX]

joe delaney is jacked

[@dfc7483]

Joe, hello, I like all your videos, I am trying to understand the calories and food, etc.... in your day 1 I calculate the weight of your food and I get 1630 calories. Maybe I don't know how to calculate and this is the reason why I eat very bad.... maybe you can do a video to learn how calculate calories??? thanks

[@calumpether]

What’s your weekly budget regarding food? Looks like it could get quite expensive

[@tiagobaptista5012]

You like jumping off stuff into the water right? ahahah you should visit the island I live in , its called Madeira in Portugal , it would make for some good videos!

[@mattohara4254]

What do you use to calculator your TDEE mate? Soo many different ones firing different results online

[@Jacob-pj8uv]

The only thing that more meals may be beneficial WHEN BULKING for is insulin spikes - more frequent meals = more frequent spikes = you spend more time in an anabolic phase

[@jovm6128]

Really helpful vid! Especially I had problem with consuming carbs in the first part of the day, i felt very sluggish and digestive as you mentioned. Tried to consume less carbs and more protein in the begining of the day and felt it immediately. Love these kind of videos!

[@jackquinn96]

how do you find vegan protein powder compared to regular whey? heard it's pretty chalky

[@JoeDelaneyy]

Definitely has a vegan-y texture, but honestly I kind of like that. The protein bars are the same... but I prefer them to normal ones now because they feel like less of a chocolate bar.

[@Smellyfish1]

Mate this was actually fucking quality, would be mint if you could do one every other month or so

[@ConzoDelFonzo]

Do you need premium to view the myfitnesspal logs? Can't find anywhere on the app to even search folk

[@tushaarindersingh4872]

Quality vid 🙏👌

[@cheesecake9638]

How did you end up with your macro ratios? I've noticed for your size you eat high protein, low fat and medium carbs.

[@jamiefrench8934]

When tracking weights do you take an average across the week? otherwise you might be weighing during a high/ low point?

[@Curtinio11]

Unreal vid, so sick

[@lucgh2007]

I dont have car bagels, but I do have car beers, its a good replacement right?