ഇലക്കറിയിലെ താരം പാലക്ക് തോരൻ // Palak Thoran // Spinach Stirfry // COOK with SOPHY // Recipe

[@annmarybabichan8547]

Njan aunty de mikya recipies um follow cheyyunna aal aahnu. And like before cheera thoranum adipoly ayirunnu. Thank you so much ❤.

[@cookwithsophy]

Welcome dear ❤️ God bless you 🙏

[@aswathysudheesh5095]

താങ്ക്സ് ആന്റി. എന്റെ ഹുസ്ബന്റിന് ഇഷ്ടപെട്ട ഐറ്റം ആണ്. ഞാൻ ഉണ്ടാക്കുന്നത് കുഴഞ്ഞു പോകുമായിരുന്നു. നല്ല ടിപ്സ് തന്നതിന് നന്ദി

[@cookwithsophy]

സ്വാഗതം. അശ്വതി..

[@gigijacob4897]

Ennathe ente special palak thoran anu. Njan eppozhum aunty use recepies anu follow cheyyunnath. Thank you Aunty

[@cookwithsophy]

Welcome dear. God bless you

[@tanmayjampala9178]

Thanks aunty nalloru thoran paranju thannathinu. Theerchayayum try cheyyum. Makkale palak kazhippikkam ini ithupole

[@cookwithsophy]

Thank you

[@shammushanuss6453]

Auntyde Cheera thoran eppazhaa kandathu Innu NjAn undakki ithrem nannayillaa ubdakkiyappol eni next time ithu thanne try cheyyum ennittu Auntyodu parayem cheyyum 👍👍

[@cookwithsophy]

Thank you

[@clydellaperies4721]

It is a great recipe. Tasty thoran in a lovely green colour. Sometimes people cook the leaves too much. Thank you for the recipe.

[@cookwithsophy]

Welcome dear 😊❤️

[@ashathomas5277]

Thank you Aunty for this recipe. Tried it today. My 2yr daughter just ate that only. Please do recipes on palak paneer and palak dal curry. Also I asked some doubt on chicken biryani. Do reply if possible

[@cookwithsophy]

Okay. thank you

[@reshmavijayan1811]

thanku Chachy nannayitundu njan thoran vekarilla palaku paneeranu vekaru

[@anijapg484]

Sophyude receipe ellam verity ayitunde, try cheithu nokan thonnum ,all the best.

[@cookwithsophy]

Thank you so much ❤️

[@sreekuttysnair4642]

Thank you ,,

[@cookwithsophy]

Welcome dear

[@shineram5253]

Really delicious , thanks aunty.

[@cookwithsophy]

Welcome dear ❤️

[@zzp_smile]

Can I use methi leaves with the dal?

[@cookwithsophy]

Okay 👍

[@johnzaviour3840]

Njan parippum palakum cherthu ozhichu curry vechittunde... Ithonne try cheyyatte..

[@cookwithsophy]

Thank you

[@hasishamy8688]

Very nice recipe and presentation is good.. God bless you aunty

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@priyasivakumar2843]

Hai aunty, e palak cheera marketil ninnu vangithu anoo engil ithu vinegar itta wateril mkki vekanoo

[@cookwithsophy]

Priya Sivakumar Theerchayayum angine cheyyunnathu nallathanu. Pinne kazhuki thudachu edukkanam.

[@zahrafathima6416]

Thankyou aunty . I like it

[@cookwithsophy]

Welcome

[@ashinakizhakkepurakkal3987]

The recipe was very good. Best! Thanks a lot!

[@cookwithsophy]

Welcome dear 🤗❤️

[@sheelanair6409]

Thank u

[@cookwithsophy]

Welcome dear ❤️

[@RACHANA2874]

Thoran. Valarey. Valarey nannaittundu. Thx very much sophy

[@cookwithsophy]

Welcome dear

[@rashmiseshan9312]

non stick pan allade...Cheena chettiyil ondakiyal......cheera/thenga adiyil pidikillle???

[@cookwithsophy]

Pidikkan sadhyathayund.

[@cookwithsophy]

Pidikkan sadhyathayund

[@ayanaanjana]

Quite natural. ..simple presentation. Will try. ..thanks

[@cookwithsophy]

Thank you for your support

[@beenaramkumar1171]

Excellent Recipe Well explained Thank you so much

[@cookwithsophy]

Welcome dear. God bless you

[@achuramachandran674]

Thanku 💕❤

[@cookwithsophy]

Welcome 🤗

[@georgepgiya]

Superb... Just add cooked dal n it will be a wonderful nutritious gravy

[@cookwithsophy]

Thank you

[@beenageorge7273]

I like palakcheera very much.it is very tasty and healthy 😋😋😋👍😍 Thank you for sharing this recipe 😍👍

[@cookwithsophy]

Thank you very much for your support

[@shaijulalm.s3160]

ഞാൻ നഴ്സറിയിൽ നിന്ന് വിത്ത് മേടിച്ചിട്ട് വന്ന് Search ചെയ്യുകയാണ്😝😝. "ഇതിൻ്റെ രുചി " എന്തിന് രുചിയോട് സാമ്യമുണ്ട്.???????????? Please reply

[@lishabinta4522]

Very tasty.. Thank you

[@cookwithsophy]

Welcome dear

[@sudhanair1823]

Jnan ithuvare thoran undakkiyittilla...ini undakki nokkam 😊😊😊😊👌👌👌👌

[@shermiriju4999]

Super njan undakki ellavarkkum ishtapettu Cheera thoranum igane ano undakkunnath

[@cookwithsophy]

Yes. Same.

[@shijubnc8447]

Black night shade.chukkutti keerai അത്‌ തമിഴ്. ഈ സംഭവം കൊണ്ട് 1 തോരൻ ഉണ്ടാകുമോ.മമ്മി...

[@cookwithsophy]

എനിക്ക് ഇതുവരെ അത് കിട്ടിയിട്ടില്ല. കിട്ടുമ്പോൾ നോക്കാം. Thank you

[@chandhinibasha3882]

Adipoli thanks

[@cookwithsophy]

Welcome dear ❤️

[@sruthikp6314]

Aunty ellam correct ayit paranju thannu😍😘 thank u so much aunty🤩🤗

[@cookwithsophy]

Thank you very much for your support

[@shirlyjs190]

Pasil cheera um palak cheera um onnuanno?

[@cookwithsophy]

Palak cheers kadakalil vangan kittum

[@RR-ki1yq]

I tried and came out well..Thanks to sophyaunty......😍

[@cookwithsophy]

Welcome dear

[@aswathysudheesh5095]

ഞാൻ ഇത് ഉണ്ടാക്കി. സൂപ്പർ

[@cookwithsophy]

Thank you

[@jrrecipe]

Good One... I will try....

[@cookwithsophy]

Thank you

[@earthhtrae]

Hello chechi, I tried to make this but it became very watery....I tried to cook it more to evaporate the water but it became more watery. Do you know what should I do to get it right?

[@cookwithsophy]

I don't know how it happened.. The only way is to evaporate the water in low flame without lid.. ( I am sorry.. I am seeing the comment now only)

[@midhunmb3755]

Cook with out lid , so it become dry

[@cookwithsophy]

Thank you ❤️

[@leandermeyn2555]

I made this yesterday and it was very tasty. Thank you for this recipe.

[@cookwithsophy]

Welcome dear

[@alphonsavarghese2804]

ചേച്ചി സൂപ്പർ

[@cookwithsophy]

Thank you ❤️😊

[@krishnakumarpkkk5466]

താങ്ക്സ് ചേച്ചി

[@cookwithsophy]

Thanks

[@AjayDas-nx9tc]

Thank you Aunty. Really tasty. Simple and easy. Ur explanation is very good. You cook with compassion

[@cookwithsophy]

Thank you ❤️ God bless you 🙏

[@mayasanthosh1950]

Thank you Aunty ! I love palak . Will try this recipe tomorrow . ❤🙏🙏🙏

[@cookwithsophy]

Thank you

[@haridasan4706]

superb chechi I tried very delicious

[@cookwithsophy]

Thank you

[@akhils495]

Palak എവിടെ കിട്ടും

[@cookwithsophy]

Season ൽ എല്ലാ പച്ചക്കറി കടകളിലും കിട്ടും.

[@bindhugopalan559]

Super തോരൻ ഞാൻ വച്ചു

[@cookwithsophy]

Thank you 😊

[@lincevargheese7322]

കിടിലൻ ❤❤.. ഡൽഹിയിൽ വന്നിട്ട് ഇവിടെ ഉള്ള ഹോട്ടലിൽ palak curry കഴിച് ഇഷ്ടപ്പെടാതെ ഉണ്ടാക്കാതെ ഇരിക്കുവർന്നു. ഇത്പോലെ ഉണ്ടാക്കി ❤ വീട്ടിൽ നിന്നും ചീര കറി കഴിച്ച സുഖം. Thank you so much..

[@cookwithsophy]

Welcome dear ❤️

[@aleenathomas1843]

Came out well

[@cookwithsophy]

Thank you

[@rams5474]

Super! Excellent appealing texture and taste! Thanks

[@cookwithsophy]

Thank you

[@valsammajoseph4620]

HaiSofi today.isawhow to prepare palak.Thanks Good

[@cookwithsophy]

Welcome dear ❤️❤️

[@peethmaaaaa]

Okay👌 shared

[@cookwithsophy]

Thank you

[@galaxyash7360]

Moodie veykumbol thee kootano atho kuryakano ?

[@cookwithsophy]

Thee kurakkanam...

[@ourqatar]

Kanditt Thanne kaikkn thonnunnu chechee 😋😋👍🏻

[@cookwithsophy]

Thank you

[@priyajoy81]

ഉണ്ടാക്കി നോക്കി.... അടിപൊളി ആന്റി....

[@cookwithsophy]

priya joy thank you..

[@zayidshafi2474]

MASHA ALLAH SUPPER NICE RECIPE THANK YOU SO MUCH chechi God bless you

[@cookwithsophy]

Thank you

[@akalkarazak6369]

I try it supper

[@cookwithsophy]

Thank you

[@RICHUSWORLDANDGARDEN]

ഏറ്റവും പോഷകസമ്പന്നമായ ഇലക്കറി വിളകളുടെ മുൻനിരയിലാണ്‌ പാലക്കിന്റെ സ്‌ഥാനം. ശരീരഭാരം കുറക്കുന്നതിനും പ്രമേഹം നിയന്ത്രിക്കുന്നതിനും സ്‌ഥിരഭക്ഷണം സഹായിക്കും. പ്രമേഹരോഗം കൊണ്ടു ശരീരത്തിനു സംഭവിച്ചേക്കാവുന്ന സങ്കീർണതകളെ പാലക്കു തടയും. ഉയർന്ന അളവിൽ പൊട്ടാസ്യം അടങ്ങിയിരിക്കുന്നതിനാൽ രക്‌തസമ്മർദ്ദത്തെയും കറക്കും. ഹൃദയത്തിന്റെ സംരക്ഷണത്തിനും പാലക്കു സ്‌ഥിരമായി ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്തുന്നത്‌ ഉത്തമമാണ്‌. ഉയർന്നതോതിൽ നാരുകൾ അടങ്ങിയ ഇലക്കറിയാണ്‌ പാലക്ക്‌. വൈറ്റമിൻ എ, വൈറ്റമിൻ കെ, വൈറ്റമിൻ ബി, മഗ്നീഷ്യം, കോപ്പർ, സിങ്ക്‌, ഫോസ്‌ഫറസ്‌, തുടങ്ങിയ പോഷകങ്ങളുടെ കലവറയാണ്‌ പാലക്ക്‌

[@cookwithsophy]

Thank you so much ❤️💕 God bless you 🙏❤️

[@sindhuchandran5534]

Superb taste. Njaninu ithu try cheythuto

[@cookwithsophy]

Thank you

[@heerap5716]

Super

[@cookwithsophy]

Thank you

[@goodsoul6675]

ഉണ്ടാക്കി കയ്പ്പ് ആണ്. പാലക്ക് ചീരയ്ക്ക് പൊതുവെ കയ്പ്പ് ഉള്ളതാണോ?

[@cookwithsophy]

പാലക് ചീരയ്ക്ക് കൈപ്പ് കുറവാണ്.

[@bijirajesh1033]

Simple presentation. Tasty recipe.

[@cookwithsophy]

Thank you

[@mufeed3207]

Super chehi

[@cookwithsophy]

Thank you for

[@methaqfuji2022]

super Thankyou for Share

[@cookwithsophy]

Welcome dear

[@lijitharajeev4069]

കൊള്ളാലോ Spr'പാലക്ക് കറിവെച്ചിട്ടുണ്ട്. തോരൻ വെയ്ക്കുമെന്ന് അറിയില്ലായിരുന്നു' try ചെയ്തിരിക്കും'

[@smm-d3y]

Good preparation Aunty

[@cookwithsophy]

Thank you.

[@sisut2727]

അടിപൊളി അമ്മ... 👍

[@cookwithsophy]

Thank you 😊

[@avinashtuthaman9967]

Super tasty.

[@cookwithsophy]

Thank you 👍

[@sibik1753]

Aunty njan ennu ee thoran undakkum.

[@cookwithsophy]

Ok. All the best.

[@VinodKumar-yk4rc]

mulaku ottum ittillallo?????

[@cookwithsophy]

Ithupole mathi.

[@galaxyash7360]

Palak thuni kond thudakano ?

[@cookwithsophy]

Palak dharalam vellam ullathanu. Kazhuki edukkumbol kooduthal samayam vellam thuvarnnu kittan vekkanam. Allenkil thudachu edukkanam. Thank you

[@bindukrishnan3475]

ഉടനെ ഉണ്ടാക്കാം thank you Soffi chechi

[@cookwithsophy]

Thank you You are most welcome

[@shaijulalm.s3160]

Nice presentation 👍😊

[@cookwithsophy]

Thank you ❤️

[@shaijulalm.s3160]

@@cookwithsophy its taste Please🙄

[@suviprashanth3928]

Nice recipe Ma'm. God bless you

[@cookwithsophy]

Thank you so much ❤️💕

[@risewithriji]

Undakki tto nannaytund...hubby kum ishtayi

[@cookwithsophy]

Thank you very much

[@jayashreekaladharan3587]

Healthy Thoran 👍

[@cookwithsophy]

Thank you

[@niyamolniya7302]

Super kidu....thanks anty ...love u somuch😘😘

[@cookwithsophy]

Welcome dear.. God bless you

[@shamnak7129]

Super taste👍Thank you so much

[@cookwithsophy]

Welcome dear ❤️

[@sreekumarivijayan4271]

ൂ

[@sunandavasudevan8174]

Super ...mam. ...njan undaki ttooo

[@cookwithsophy]

Thank you

[@jinuvarghese3484]

👍👍👍

[@cookwithsophy]

Thank you 👍

[@jincyvarghese9315]

Super I tried

[@cookwithsophy]

Thank you

[@jabasingh3070]

Nice recipe. Super

[@cookwithsophy]

Thank you

[@rintucherry5273]

Hi aunty Palak Paneer recipe edumo?

[@cookwithsophy]

Recipe video idam..

[@agnusjoseph6716]

thank you. super mam.

[@cookwithsophy]

You are most welcome.

[@greenlife2328]

njan undakki tnx Amma.. ...onn entte chanal kand nokanee

[@roselindfrancis9313]

Super👍

[@cookwithsophy]

Thank you

[@freddyjohny4689]

GREAT I TRIED

[@cookwithsophy]

Thank u

[@jeevanmichael2356]

Wow... Adipoli....

[@cookwithsophy]

Thank you

[@ibrahimkutty2829]

ഉടനെ ഉണ്ടാക്കാം

[@cookwithsophy]

Thank you

[@AmysCookery]

Palak thoran Adipoli

[@cookwithsophy]

Thank you so much 💕

[@MAJEED-p3i]

❤

[@cookwithsophy]

Thank you ❤️

[@nishacherian58]

Anty oru karyam chodhichal sathyam parayo....Veppu pallu Anooo

[@cookwithsophy]

Anallo...

[@aswathyrajesh8640]

Super🥰

[@cookwithsophy]

Thank you

[@susanvarghese3066]

Palak thoran kollam.nice receive.

[@cookwithsophy]

Thank you

[@anjuanu7161]

ഗർഭിണികൾ കഴിക്കാമോ?

[@cookwithsophy]

കഴിക്കാം ... നല്ലതാണ്

[@johnsam2336]

Thx aunty 😍👌👍

[@cookwithsophy]

Welcome dear

[@aleyammajohn6097]

👍👍

[@cookwithsophy]

Thank you

[@suharabi3915]

adipoly

[@cookwithsophy]

Thank you

[@rosammakurian2436]

Sooooooooper chechi

[@cookwithsophy]

Thaaaaank you..

[@athiralakshmiprakash6603]

Best ever palak thoran ❤️

[@cookwithsophy]

Thank you

[@vinithanithin6835]

aunty iron cheenachatti use cheithude

[@cookwithsophy]

Cheyyam

[@noushadkpyr]

ഏത് ജീരകാണ്

[@cookwithsophy]

ചെറിയ ജീരകം...

[@preethaponnus5243]

Tnx aunty👌👌👌👌

[@cookwithsophy]

Welcome dear

[@srilakgemini]

Lovely channel :)

[@cookwithsophy]

Thank you so much