Illustrated guide! Healing & preventing Muscle Strains & injury Part 1

Foam Roller Link: amzn.to/2GGfJ1d
Trigger point body map: amzn.to/2GzvNWN
Free trigger point site (use this all the time): www.triggerpoin...
Website: www.moversodys...
/ shapeshifters_den
Have you ever had, or do you currently have muscle or joint pain because you pushed your training just a little too much? Well then welcome to the club, the journey to movement mastery requires us to step outside comfort zones on a routine basis, minor injury is simply a part of this game. Yet suffer not, your about to embark on a recap of lessons learned from a senior member of the “pushed my training just a little too hard club”. So sit back o lover of movement, and learn of ancient secret teachings uncovered in dusty chalk filled gyms, and a thousand outdoor adventures. And be troubled by injury no more
This is part 1 of a two part illustrated video about healing and preventing muscle strains, injuries and tendinitis. Join me on my journey discovering different methods used in combat sports, martial arts, weightlifting, physical therapy, professional sports, and yoga.
Topics include foam rolling, trigger point therapy, self massage, stretching, muscle balance, nutrition, supplementation, natural instincts and more.
Healing techniques are essential for any athlete, gym goer, or movement lover. Having a tool belt full of options ensures your ability to continue the activities you love the most.

[@marinriv514]

Omggggg, i was waiting for you to upload for so long. Please guys like the video, you already know how hard he is working to give us content like this.

[@moversodyssey]

Thank you so much for the love! I'm training many amazing athletes online and in person which is taking up a lot of my time. But I promise I intend to post more videos. These videos are labor intensive but its a labor of love. Hope you enjoy my friends :)

[@alicr2340]

@@moversodyssey hey please comeback i miss you

[@thecasualbear7173]

I strained something in my mid back while deadlifting today, i’m currently on the couch and it really hurts when i bend over or stretch my body sideways, from now on i’m going to take my warmups and stretching wayyy more seriously. I usually don’t do it at all😬

[@moversodyssey]

Lol, it's the only way anyone learns. It took me many strains and pains before I took mobility and recovery seriously. If you don't have a red light a heating pad on the back can be your best friend after a strain. Best of luck my friend

[@DonPasqua4]

Awesome content and well explained! This one is a highly underestimated channel.

[@Tonkazzu]

Underrated*

[@rodrigoguerra7619]

Great work bro!!!! Just love the way you mix art and information! Super stoked to find your channel! Pura vida!

[@9999rockey]

once I was doing biceps exercise and biceps posing....I got strain in my biceps... from past 3 months I am not able to do any biceps exercises what to do please sir help??

[@9999rockey]

@Reese Willis yes bro pain got over 1) give it full rest 2) buy a therapy plus hot/cold pack for putting on that area 3) still if you want to do workouts neglect that workout in which you get elbow pain 4) especially it will pain during back and biceps exercises but if you want to do it then change the angle like if you get pain standing biceps curl or hammer curl then neglect that do only preacher curl and do light weight but in my opinion give it rest first and follow 1,2 and 3.

[@mousamlimbu7754]

It can be Best youtube channel if it posts videos on regular basis.

[@kliend]

I love your illustrative style and information presentation!

[@djj3357]

This popped up while I was looking for sore shoulder relief. Thanks for sharing your knowledge. Ps; Rolling with the punch 👊🏾, is godly advice!!

[@djj3357]

KZbin needs a favorite channel list... cause you fit the description!!

[@Mickimoss]

Great advice. Especially be like water and be present. Can relate to that

[@AlekNik1994]

I'm so happy that you are back !!

[@carlwatts1230]

I've been doing carnivore diet since january 2023 (no plants, mostly beef in the form of steak or stew meat. lots of beef fat preferably, or butter). It wasn't long after that that i started working out regularly for the first time in my life. Multiple times per week just because i feel like doing it, which was a rare occurence previous to that way of eating Quite a few other unexpected benefits materialized as well Can recommend

[@moversodyssey]

I've been eating mostly meat, veggies and fruits while trying to recover from illness and I've had a similar experience. I've never gone full carnivore but I notice a diet with no processed foods in general seems to make me feel really good. I may try the carnivore diet soon though, I keep hearing good things about it.

[@djj3357]

Great post! No doubt, carnivore for the win.💪🏾 Started the lion diet in February 2023. It has been a great revelation for me! This came after using the keto/carnivore diet. As I slowly backed off of carbohydrates over an 18-month period. My body started to agree with me on all levels! Once I went strict meat, salt, ghee, & water, my body composition has improved immensely!! 💯🔥💪🏾

[@aidenh4681]

I worked way harder then last time and I TORE something Thabks coach Gregg hehe

[@wlodziozczestochowy]

5:02 hmm is that really what he meant?? 😜

[@dinesh.m6991]

thank you

[@entity_prod7785]

This guy needs more attention his litterly an HELLA amazing youtuber but for real tho!!

[@deejeff8846]

Water water water

[@rain7096]

👍

[@ace3051]

I can't muchly straight my left its so painful edits its good now

[@overzxne1304]

That’s good

[@doctorjayapal6659]

Thanks a lot for sharing

[@9inchesofmeat801]

Love your videos pal, keep it up!

[@bigruckus8664]

Great vid

[@jude3270]

Thank you 🙏

[@amit-mishra]

I didn't liked organs meat advice

[@vdrotakoswordsman1stirohap217]

I mean it's an acquired taste for sure but he did say if you can handle it, if you can't you don't really need to

[@richardsanchez2507]

O

[@LocuAcero]

amazing work!

[@kreizi3735]

My hands was so bad i couldn't even lift 10 kg and now i can't move them after 1 day at gym

[@MyEvilCreeper]

I think I injured my shoulder during a chest fly. What should I do?

[@moversodyssey]

Couldn't tell without seeing it for sure but I can say the most common injury I see from chest workouts is shoulder impingement. If it were shoulder impingement I would stretch my pec major and minor often and probably also do some trigger point release or self massage on the pec minor and bicep. The pain isn't usually in these areas but they are usually the tight muscles pulling the shoulder out of alignment. Try googling some of this and see if you think it applies to what you feel. Best of luck my friend, hope this helps

[@MyEvilCreeper]

Thanks man! Your right. There is no pain but something feels out of place. When I lift my arm there is a pop sound and I feel that something moves out of place.

[@MyEvilCreeper]

Most likely it is as you say. The question is, should I continue doing regular chest and shoulder exercises?

[@janiszumbergs9953]

So good explained, thank you!

[@0.3nergy]

Can someone summery