Anxiety? Panic Attacks? An important technique to never forget!

www.ilovepanicattacks.com/mai... - for more techniques if you suffer from anxiety, panic attacks, anxiety attacks, generalized anxiety disorder, agoraphobia, social phobia and more. If you handle anxiety the wrong way, it can dominate your life. But when you learn how to deal with it...
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[@nickkolakowski4409]

Anxiety ruined my life. This describes what I went through yet no one around me understood

[@crissygomez5484]

I had a panic attack today. I’m having the anxiety hangover now. I feel like I’m constantly in fear of having them. I thought I was getting better.

[@rainman42]

You r not alone..I had one before I had to pick my son up from school which made it worse cause I worried something is going to happen...NO TIGERS!!!

[@crissygomez5484]

Rainman Yes, no tigers!

[@miafeisty9333]

Don’t be disheartened with a minor setback... remember your progress.. don’t fear future panic attacks or anxiety because you’re just giving it power and giving it your focus.. let it be there, pay it no mind, carry on with your day, your life.. remember to breathe, slow deep breathes.. you will be ok.

[@crissygomez5484]

Mia Feisty Thank you.

[@samanthaadams5440]

I had a panic attack on Monday ..today is Saturday and I'm still scared and feel like I'm on ten... As I'm typing this I'm tearing up

[@saccy01]

your videos helped me get over my anxiety... I'm now in full time job and have new wife... keep up the good work to help others...

[@matthijsdeligt809]

There are several factors in cures for anxiety. One resource I discovered that succeeds in merging these is the Aghy magic method (google it if you're interested) without a doubt the most helpful resource that I've heard of. Check out all the extraordinary information .

[@frankfossi629]

I've been researching best treatment for anxiety and found a fantastic website at Aghy magic method (check it out on google)

[@052arijeetacharya3]

Can I get ur number actually I'm in anxiety and I want to contact with u can u help me please

[@andreadeans2520]

Wishing you lots of healing

[@Brad_Pittstop]

Problem is most people who suffer an anxiety attack really think they actually are in real danger, for a heart attack or a stroke. Just because there isn’t anything scary going on around you doesn’t mean scary shit is happening inside your body.

[@jerodrichardson3457]

Stig Lauren that’s my problem. When I get like shortness of breath or a racing pulse or cold sweats I automatically think heart attack. I need to learn how to fight that fear. And it just comes out of the blue. I don’t have to see anything scary.

[@THE_ONE_86]

same here guys

[@naslisntxaij]

Yup same here. I 😭

[@soumadeepdas3784]

Same.. I always think about heart attack or stroke.

[@abirzaafrane3846]

And that makes it worse, especially when the reason of my anxiety is the fear of death so when it happens and i feel like im gonna die, these thoughts make the attack much worse

[@Sean-Cena]

Does anybody else have a fear of open spaces and feel like the feeling of falling when on the interstate? My anxiety has become near debilitating in my life. I will not make long drives. If I’m feeling anxious I will stay inside. It’s getting very bad. This video has given me some hope. Thank you

[@mohitsingh5665]

Same

[@CathGamble]

Same

[@oliverwashington8108]

Anyone had rolling panic attacks? The amygdala just seems to keep firing all day long and it feels like it wont stop.

[@JayneSharp-gp5yh]

Me too😢

[@syedmohibahmedrizvi5843]

Panic attack are the worst thing happened to my life.i can,t enjoy my life at all.

[@rafayhasan1978]

Theek ho jee?

[@everything5066]

They are proof that your body is amazing and perfect . Feel that love and please if you need to talk I'd love to listen to you .

[@heyaitskris9453]

I've had it 5 times today.

[@breannagoates4651]

This post literally changed my life and way of thinking. Not one panic attack occured after i watched this

[@tokas-kb6rb]

Is it sill good?

[@Niranjan04]

Damn...wish I could get rid of it too

[@Brad_Pittstop]

@@Niranjan04 fake profile, a single video isn’t curing anybody of real anxiety disorder.

[@sajafhealthandbeautytips5528]

I have also

[@rainman42]

You must be sent from god for us panic attack sufferers

[@brooklynnjoyce3178]

Rainman agreed

[@aparajita1in]

Panic attacks are just bad. Very very bad. I can be sitting in a chair and be suddenly in a grip of fear, utter fear. Being concious of this feeling is the key. Acknowledge and recognize what I am feeling. And then I found holding something helps. A chair, a table, a wall .. anything. Makes you feel safer and grounds your mind.

[@CraftBeerPours]

What ever happened to him? And for those with panic attacks keep fighting! You WILL get through this

[@michael5089]

I asked that. Love to know where this guy is now.

[@ASoninha]

When you said “who am I going to call!?” I immediately thought “ghostbusters”...🤦🏻‍♀️

[@septianpangkey5782]

that's funny, in that situation you can ask yourself a question and at the same time you can answer that :D

[@sanbrimo4547]

It should be "anxietybusters"; ghosts would trigger my panic attacks before, hahaha! Now i'm cured after reaching out and learning to love myself.

[@andreadeans2520]

Thankyou so much 🙏 I’ve came to the conclusion that I need to stop drinking , it’s causing my anxiety to worsen and I have bad panic attacks

[@carloscatano2964]

I watched this in the middle of a panic attack. Thank you so much man

[@marissajewel5126]

Just your voice and how confident u are in stopping this makes me feel calmer

[@mimi-xw5se]

Me too ")

[@kadrijentson1717]

@@mimi-xw5se I know! Me too :) I bought his course yesterday and been listening almost nonstop. Just amazing!

[@elizabetha.1198]

I was searching here on KZbin for anything that could help me, I'm on day 3 of continuous panic attacks, I just cannot live like this. Immediately watching this I feel soothed, and not like I cannot breathe. I wish I could afford the course but i will watch your other videos too. Thank you for giving me some hope.

[@Jerome.Du.Quartier]

I had it for 6 years, did the program and I cured myself with it. If this would cost 1000 dollar I would buy it again any second if needed. 159 is cheap, I've spent thousands of euros on therapies that didn't work, THIS works !

[@analozada9475]

Jeroen VW what’s the program about? Cuz I’ve tried what he said and it hasn’t worked for me.

[@regalkhan562]

Trust me please get this audio book: the Dare Response. All your anxiety n panic will go away!

[@jimbojimbob6363]

@@regalkhan562 I just ordered the book from audible, have had severe attacks for over 40 years , have just about finally beaten them on my own , after reading the posts from people it's exactly what I've suffered from all my life .

[@fractalofgod6324]

Another great book I found that helped is the panic switch by Jeffery L Hammes, it's on audible. He also has a free website at www.panicend.com, he is a scientist that suffered for 15 years having tried everything he then found a way to turn off panic.

[@virtuosomonk521]

You helped me greatly with my anxiety. I suffered daily panic attacks for over 2 years. I tried many many resources such as yourself. When I found your videos, it made me feel like, “finally, someone who really understands.” You changed my life. I had a small relapse today, I threw one of your videos on and it calmed me. Thank you!

[@Pebblesjebbles7777]

I just bought your book “Badass Ways to End Anxiety & Stop Panic Attacks”. I seriously love it! You are amazing and the tips helps me feel calm in times of panic💗

[@reborn2j]

My anxiety is so out of whack I fear the author dying and I never get help. Thank you so much for your work.

[@tunsta]

I'm thankful for this video, the last couple days have been he'll for me, I've been getting those weird sensations in my heart and I've been thinking about everything bad that could happen and then pure panic happens through my head chest arms legs from the adrenaline to the point of nausea I want to feel better all this is new to me, and it scares me, I'm having a hard time leaving my house now do to panic. But guys like him on this video I thank you for trying to help people like me struggling to get through panic disorders.

[@joe.diamond]

tunsta 1088 same except mine breathing. Feeling like I’m not getting the air I need. How are you doing now?

[@tunsta]

@@joe.diamond thank you for your reply, I'm doing better I suffer from panic disorder/ hypochondria I use to have panic attacks based off physical sensations in my body like my heart or like in your case breathing I think is the worst part, I found that getting a doctor and councilor along with training from these videos helped tremendously. I hope your doing better as well, the one thing I tell myself is I have these attacks but they have never hurt or killed me I'm ok, then I tend to calm down.

[@boah1668]

You are a real life hero!!

[@chau525]

Thank you Geert so much, all of your videos help me a lot!

[@giovannigavassino1047]

This single video was, by far, the most helpful of all your channel. This technique of trying to pinpoint the actual danger - and of course not finding it - is really, really effective. Please do more videos on this topic. I've found this is one of the most, if not the most, effective technique to calm down and turn off the anxiety response. You should dig it more man, there is a treasure to be discovered here.Thank you very much sir.

[@Dario_Mazzella1975]

Have had them since I was 16. Hyperventilating is my worst symptom. Followed by lightheadedness, dizziness. Feeling of being choked. Sometimes I feel like I have to "get out" or run away

[@crazybeautifulx5227]

How are you now? I know this is an old post but your symptoms are bit like mine. I am absolutely crippled with anxiety and panic since having COVID almost 9mnths ago. I literally felt like I was suffocating for 3 days and now all I can think about is my breathing and is keeping me from recovery. I've tried almost everything and nothing is helping. I would love to hear something positive from you. Thanks

[@Dario_Mazzella1975]

@crazybeautifulx5227 doing better. I think therapy has helped alot. Knowing I'm not gonna die from a panic attack helps. I just kind of let my body do its thing. For me walking also helps. It stops that "I need to get away feeling". How bad are your attacks?

[@user-xd8pj2mm4t]

Only thing that works for me is lorazepam, Ive tried breathing, can't exercise due to bad hips.......so I'm screwed here

[@annabellahargrove]

"Or run away." This feeling has been with me for the past week. It's horrible.

[@crazybeautifulx5227]

@@Dario_Mazzella1975 I'm currently waiting on my meds to kick in . I don't have attacks as such it's just that knot in the stomach, panic from my chest and lump in my throat all day long. I feel so panicky but not from dying, I'm terrified of the feel of the symptoms.

[@88kenb]

You are absolutely right. Your method really resembles the Claire Weekes method and it's probably the only way to get rid of it for good, to just accept and let it do its worst without goddamn worrying what others might think about you. Screw what they think, right? I'm in Belgium too by the way. Has anyone ever told you you look exactly like Eric from That 70s show?

[@cabbagerolls4908]

"Its just a tiger. I take vitamins. That's not a problem"

[@TheFracturedfuture]

That was a funny part.

[@BostonBreeze]

You are amazing Geert. I can't even begin to tell you how much you have helped me with my anxiety. You have a gift for helping people. Please keep sharing videos!

[@missioncontact9910]

Your helping me already. Much love my friend.

[@alum1n1umkn1ght3]

I just hate it because I'm not scared of something else... I'm sacred of my own body failing, only because I passed out and that triggered it.

[@destinyalmond1013]

Yes. This, along with some reading that I’ve been doing, did help.

[@annap.2015]

Thanks a lot! ❤ I will ask that question more often

[@marifigueroa1]

You are the best thanks to you I feel better again God bless you Geert.

[@wednesday321]

You have been so helpful to me, Geert. I appreciate you.

[@theiheartrock08]

Thank you, Geert 💟 God bless you

[@mosesmurphy7036]

What a great video It helped me with my panic attacks

[@FromPanictoParis]

Thank you for this vital information

[@bethanwilliams2019]

I read your book and it helped me so much, but when I struggle I really find that watching your videos or reading the emails helps me a lot. Thank you. Today I am reminding myself - there are no tigers here.

[@chasewails]

Thank you!!! It helps a lot to understand what is happening in my brain, rather than just accepting that I have anxiety and believing that I can’t help myself!

[@z-vybz-9700]

You’ve changed my life

[@carlossantiago4621]

I just wanted to thank you, your videos have helped me tremendously.

[@AwesomeStuff2424]

*Much love my friend* ❤️❤️☺️

[@fungihntr]

Your system is the only method that helped me overcome panic attacks. I have been a long-time follower and hope you continue your quest to help others.

[@brendabergeron8655]

I just found your videos. Thank you!! So helpful!!

[@mohammadrezaroohi4643]

Apart from the content I LOVE his voice. It’s so calming

[@jamesn3796]

This is great stuff. You really helped me out. remember none of us r alone.

[@bestyboo16]

Thank you for explaining what’s happening to me , I have ptsd and it really does feel like there’s a “tiger “ you helped me try and talk to it

[@everything5066]

Thank yo uso much you have no idea how much helpful this was! I now love panic attacks too!

[@ibtehalaldholay647]

I am so grateful I watched this video of yours 🖤

[@habibasalem8809]

I like how calm you are when you speak 👍👍🤗

[@mohamedabousserhane2040]

thank you :) your videos helped me a lot to understand my problem and how to overcome it

[@melaoh1054]

So glad you're uploading vids again! They have helped me through alot :)

[@plutogirl9527]

hey ,if anyone else needs to find out about how to overcome panic attacks naturally try Nadazma Prevent Fear Helper (should be on google have a look ) ? Ive heard some amazing things about it and my m8 got excellent results with it.

[@zainhaider4243]

doing fab job..never stop it

[@rendemoshitio6507]

Thanks you thank u Unlimited thanks to you iv been suffering from anxiety and panic attack but ur 6 min video saved my life ...God bless you hope ul come up with more videos

[@ghostie7790]

Wow I’m so glad I found this.

[@The_Salty_Spitoooon]

This video was so good!

[@WILDTHING630]

Your video has helped me greatly Thank you

[@charlalar14]

What about when you suffer extreme anxiety ALL day? I know there is no threat anywhere, but it's like my body is programmed to be on edge/high alert every second now. I'm exhausted with this. As for the panic attacks, I just breathe through them or call a friend to be on the line with me just so I know I'm not alone. Every day is currently a struggle.

[@smallliving9543]

I just want them to stop

[@mel_uwu8154]

Same here

[@charlesbarkley4765]

U are sensitized because u have been running from this feelings for too long notice I said feelings they’re are not real don’t pay no attention to them, just accept them how U feel and slowly it will go away look for a guy called Shann Kassam on KZbin he help me get rid of this , back when I had anxiety I cudnlt be alone at all I will be scare now I live my self

[@kayligo]

Sometimes I say over and over I’m ok. I’m ok.

[@elim3165]

@@charlesbarkley4765 omg same as me I just went out and then anxiety attack happened I just could back home ...how did you deal with it actually my university is in another city I don't know what to do 😭 I just feel soooo tired about it ...how can I not even walk in a street

[@marcel8152]

awesome tips, thanks!

[@ilybenjie584]

Thanks for your videos 😊😊 So helpful..

[@gavinpowell8538]

I've had anxiety and panic attacks and depression ever since I was young. I do understand being in a situation I've been in before with the panic attacks and dealingwith that situation again. The hard thing is dealing with what feels physical, like heart attacks, stroke or just dropping dead on the spot. Almost always I can't pin point what the trigger is. After months of dealing with one symptom its like it goes away and then I'm dealing with other new symptoms like maybe I'm throwing up all the time for a few weeks or I can't see properly. I find things that help me but they don't last. Be it diet or exercise, or even changing the way I think and interact.

[@einercolt9970]

How are you doing now?

[@gavinpowell8538]

@@einercolt9970 I'm doing better than I was back then, still have to deal with it almost every day but no where near as bad or as strong atm. Thanks for asking.

[@einercolt9970]

@@gavinpowell8538 good to know that you're better then before because I am having the same anxiety is ruining my life .., even a little walking gives me anxiety and breathing difficulty I just couldn't relax .,.,

[@gavinpowell8538]

@@einercolt9970 anxiety sux, no one understands until they experience it them selfs. Even mild anxiety days are just so exhausting and draining. Sometimes it's hard to remember life without it. I've come to the conclusion conclusion that it's just part of who I am, I need to learn to live with it. Although there is so much help out there, I personally have not found anything to fully stop it.

[@einercolt9970]

I just feel like crying out loud I was such a cool guy.,., I just miss my life.,., I feel so much better when actually someone understands it .,., I am drained physically and mentally it was just one panic attack one month back and since then there was continous anxiety attack

[@hillolism]

Nice video, really helpful!

[@techshare5778]

Awesome explanation... It helps me a lot..

[@nongermz6634]

Thank you, that explains it. ♥

[@janefranco4273]

Thank you for this ❤️

[@Rozolle]

I watched this video, as I had panic attacks and anxiety, thought maybe I will find more info, but I just confirmed my way of dealing with my panic attacks. At the beginning of my panic attacks, I was unable to control myself or think straight at all and it felt like I was only led by emotions that were bubbling, then after a while, I learned how to soothe myself and to actually talk to myself is there that imminent danger or is it all just in my head, and noticed how my panic and anxiety attacks when from daily to every other day, once every few days, then once every few weeks and so on. So this video was a good reminder of me being on the right track. Hopefully, it will help others who suffer from anxiety and panic attacks. Just please note it probably will not have the instant effect (you do it once and you never have anxiety or a panic attack), you will need to work on it, to finally tame your amygdala. Thank you for the video!

[@NewsOnQueue]

Kind of hard to say " there's no problem. I'll just continue with my day" , doesn't work when I can't breath and feel like I'm about to kill over with a heart attack.

[@ziahassan6972]

Same here

[@hotdogsvin]

I totally hear you, but I believe that this is the exact challenge. It's very hard to calm down when you think you're going to die, but with practice it becomes easier. Fighting only makes it worse. You have to be able to remain calm and not really give a shit when it comes. It's hard, but I really think it is possible.

[@TheFracturedfuture]

Get out of your own head, practice mindfulness as much as you can. Being in the moment snaps you out of anxiety.

[@sabagisara]

Stop feeding it. The moment it raise quickly take deep breath and calm yourself. Take self talk that u are okay, its just false alarm, your body play trick with u. It will go away.

[@darellopez2364]

Thank you very much good men

[@SaiF290]

Omg this video is so amazing. Thank you so much, it made me burst out into laughter.

[@SarahNorthampton]

Thank you. This video is amazing. It's helping alot with my panic attacks and helping me gain control of my mind and body again xx

[@farisulejmani5910]

SarahNorthampton take easy take sisi 🙈

[@aavernox7441]

Great insights !

[@jessicawest224]

You just got yourself a subscriber!

[@srikanth8459]

Thank you very much Gentleman, this is SRIKANTH KUTTYKRISHNAN from India, you videos have been very helpful and reassuring to that I can overcome panic attacks, which has been bothering me for a very long time.Kindly share more such videos please. God bless you and your family.

[@okpolee]

You might think you're not in any danger but the body does what it want to do. This is my case

[@ravindersingh_0418]

Thank you so much broo, it is a superb video

[@gedionralte3998]

Thank you so much🙏🙏🙏

[@maxszin_]

Thank you so much.

[@backsleeper]

Hallo Landgenoot! I'm writing to you from Texas where I've been living for several years. I just bought one of your books and when I saw your name, I thought this guy is either from Belgium or Holland. So, you're from Brussel. I was born and raised in Belgium. I've had problems with panic attacks and phobias off and on over the years and tried multiple things to get relief. It seems when I'm in stressful times it gets worse. I'm going to read your book and see your take on all this. Hope you'll be able to change things! One of my big phobias is flying and living so far from my family that's a big problem. If you can help me change this, I'll treat you to dinner when I can go visit home again!

[@mjll9988]

thank you for your video

[@abdulhamidalsabhi5905]

thank you for sharing these feeling and I really appreciate you. I admit I have been experiencing a panic attack since 10 years ago. I was really felt tribble fear of anything. I still remember when I drove my car I feeling someone will attack me or I will make an accident . also I thought I will get a heart attack and I will meltdown so, I tray to be closet the clinic institute every time. finally, I went to the psychological department to take treatment when I met a doctor immediately told my i suffering mental health. He took me medicine and after twice weeks. I reel will. Now Ifeel gratitude for any people who help my to pass this issue and i reaiy thnk my GOD who help me to be will.

[@allahlovesyou7241]

ٱلَّذِينَ ءَامَنُواْ وَتَطۡمَٮِٕنُّ قُلُوبُهُم بِذِكۡرِ ٱللَّهِ‌ۗ أَلَا بِذِڪۡرِ ٱللَّهِ تَطۡمَٮِٕنُّ ٱلۡقُلُوبُ Qur'an (13:28) Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are assured."

[@raghadalsulami4871]

Thank you so much

[@akhenatn3713]

Thank you again Geert, I can live a life without panic attacks thanks to you !

[@tiskalimo6770]

Thanks bro love from Guyana

[@kingdavon8950]

This video helped a lot this panicked attack stuff is serious very discomforting

[@rebeccagonzalez4944]

Thank you 😊

[@worthwhilediscussion]

Wonderful💯

[@sandracruz29]

Glad your uploading vids again :) I had panic attacks a few years ago and I found your vids in KZbin that helped me understand how your brain works in these situations. So thank you :)

[@juniejunie8252]

I had panic attack 10 years

[@tim197163]

Man this is on point 👍

[@angelikivirvili9915]

you are great

[@progressmusic6428]

thank you so much

[@silambre]

Your videos are life savers 🙏

[@Joox_02]

Actually his videos are not "life savers" because panic attacks are not threatening tou your life. Hehe peace

[@silambre]

@@Joox_02 😂😂 True!! But I felt like...rescued 😁🙏

[@Joox_02]

@@silambre good to hear that hahaha

[@PinkJG619]

I had allergies for years no dr diagnosed me. I had to bring it up. After 6 sinus infections in a row the dr finally said yes you have allergies. I went home and had positional vertigo for about 3 weeks. Now when I get allergy attacks and sinus infections I’m terrified I will get vertigo again. I panic at being dizzy in he slightest bit. Pretty much everything in my life I had to figure out first then get a dr to confirm. I had a uti for over a year and half drs couldn’t figure it out. So any ailment that I have in my body I panic that it’s actualky something wrong with me that drs will not diagnose for me. Right now I struggle with feeling nauseous to the point of dry heaving. It’s always taking my kids to school because I get stuck in traffic and I’m far from a toilet plus I hate throwing up. I learned that I have pmdd. Anxiety that comes around the time of my period. It sucks and so far the only way I can control it is by Kratom during those days.

[@tunsta]

Hi I have similar issues with vertigo and my doctor gave me a med called meclizine/antivert, it helps with sinus, inner ear problems,dizziness, alot of symptoms that comes with have vertigo, you should ask your doctor about it, hope this helps.

[@vee9133]

How are you now?

[@ruthsdp328]

thank you ❤

[@stonecoolauto]

Thank you

[@officialkla1539]

Thank you sir

[@symmieglobal]

Thankyou👌🏾😭so much

[@go4devika]

What I have understood so far is panic attacks are not a fully psychological problem it's also a gut health problem I know it may sound weird but I feel its true. If you have panic attacks really often then mental therapy is ok but you should find out the root cause behind it. In my case it's the gut anxiety problem My lack of proper diet and exercise, skipping meals and lifestyle etc. Right now I m on prebiotic and probiotic diet and it has helped me a lot. I still haven't recovered I think it will take time..

[@ingridb6190]

Thank u so much

[@visanana92]

Omg I do struggle right now with severe panic attacks and I think this was the most helpful advice I received. Thank you, I will reach for you

[@minlunhk7365]

Be confident 👌

[@arjunmrao4039]

How are you now ?

[@visanana92]

@@arjunmrao4039 Better now, thank you :) I stopped wanting the panic attacks to go away, instead I try to accept that they may "come and go" in my life, but nothing is permanent. They will pass.

[@arjunmrao4039]

@@visanana92 You do one thing .. use these panic attacks and look at them as an opportunity to get better.. right when Panic Attack happens , come from a position of strength and instead of wishing it to go away actually start desiring for more of the same and stay with that panic attack and don't do anything about it .. after sometime it panic attack will surely subside and repeat this practice exercise whenever you have panic attacks and anxiety attacks and when you keep doing that over and over again then you will start to retrain your mind and after a few months you will be totally healed and recovered ... I started practising what I have mentioned above since June 10th 2020 and now after almost 7 months of religiously practising E R P - Exposure Response Prevention .. I am almost totally recovered from anxiety and panic attacks .. I sympathize with you, I know what you are going through because I have suffered the same for years on end .. WATCH VIDEOS made ALI GREYMOND in KZbin .. She has guided me and healed me almost completely like an Angel 👍😃. In your case Panic attacks come and go .. do as I say and after a few months they panic attacks will stop coming completely .. I speak from personal experience ..

[@visanana92]

@@arjunmrao4039 Wow thank you, it is amazing that you feel better now. About ERP... as you know, there are different stages of anxiety and panic. My problem is that when I experience a panic attack, usually it is so bad that my brain is frozen. It was so bad that I wanted to kill myself in order to "make it go away". I did not want to die, but I wanted for the pain to stop. I can't talk to myself or even pay attention to anything, I do not hear anyone, I do not feel anything except for my own stroke-like symptoms. In that stage, at the peak of panic, I am not able to expose myself or to think that I am strong. I usually do not experience panic attacks out of blue, or if I do, they are mild and I realise in a matter of few seconds what triggered them and instantly calm myself. But when my brain does not work I experience those intense and long panic attakes (the longest panic attack lasted for 12 hours and I ended up in ER). Those are problematic and I don't know how to deal with. And so, I just take a pill (or not, it depends) and wait for it to pass, cause this I know, that will pass.

[@mastersamurai7683]

your such a cool guy man

[@angelikivirvili9915]

thank you