Improve Hip Mobility With a Heavy Club | Single Arm Club 31 Half Kneeling 180 Pullover

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[@johnobrien6869]

This man is a gift to humanity

[@johndouglas3622]

I’ve been following your clubbell workouts for years! I truly appreciate these newer routines. Thanks

[@nadiadozova6515]

"move more human" is the new "do it more better" :-)

[@cioran1754]

I'm doing these half-kneeling type breakdowns as three sets of eight by the four variations consecutively, to focus & compare on the different reactions in hips etc. They highlight those imbalances. So 96 reps for a session. But with a very modest weight, the rewiring is ongoing 🙂

[@byrond123]

When is your 1 hand program going to be released?

[@hazelmaines2040]

Pioneer !! Appreciating the information. It's amazing how the core activation required for these loaded movements, gets those connecting parts/fascia/muscles, between the hip and shoulder, lining up in a way that regular mobility doesn't quite achieve 👍

[@rogernorton6583]

I suspect this will stretch stiff hips very quickly.

[@karlk9316]

A highly effective rotational movement with instruction and explanations. Thank you!. I so much want to go to one of your events and need to focus on consistency.

[@scottallen2190]

I want that giant wrench!🔧🔧

[@jacobcarrick1182]

Contra 💪🏻🦵🏼 Ipsa 💪🏻🦶🏻

[@maxpower8052]

Excellent tutorial. I had a realization the other day. When I was performing two handed mace 360s, I noticed that my elbows pretty much maintain a 90 degree angle throughout the motion until I get into order position basically in front of the middle of my chest and I can visually follow the circles my elbows seem to make rep after rep. Anyway, I started to relate it to the 180 pullover and it seems to help me to think of the 180 degree pullover as a two handed mace 360 as far as the order position (since it's not in front of the shoulder like in a single hand club shield cast) and maintaining the 90 degree elbow bend. Anyway, that may not make sense but it's helping me in my mind LOL

[@troymatthews9541]

There is a ipsilateral and quadrilateral and is a outside and inside you know what I meant to say and left and right

[@doylelacrua]

My ultimate goal is to move more human than human. One step at a time.

[@ripdime1351]

🤘🏼

[@jessejohns4783]

Are y'all designing some new gear on the white board?

[@faithandfitness421]

So once you get to a mill and reverse mill, is that the end all be all? Should we continue with the other drills as well when making a program?

[@blackthanos914]

Absolutely 💯. I use them all in combination to create flows of increasing complexity