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Range of motion and strength are important. Throwing patterns are the most important movements that humans do. Don't wait until you've been injured and are in rehab to start this movement. Prevention is the key to long athletic activity.
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
AVAILABLE ONLY AT WILDMAN ATHLETICA:
2 Hand Heavy Club Program: The Basis of Strength
Slamball
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Bodyweight 101
Krav Get-Up 1
These are not 6 week programs.
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SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
Instagram: @wildmanathletica
KZbin: @markwildman
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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:
-The Last Kettlebell You Will Ever Need-
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
www.wildmanathletica.com/equi...
Wildman Adjustable Club by Adex
adexclub.com/product/the-mark...
Slamballs from Living Fit
www.living.fit/product/slam-ball
Spacers for Alex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
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Affiliates & Partners:
BELLS OF STEEL, INC.
www.bellsofsteel.us
www.bellsofsteel.com
ADEX
adexclub.com/product/the-mark...
HydroCore
www.hydrocore.world
Flow Shala
Workshops & Seminars
www.flowshala.com
Pro-Rite
pso-rite.com/discount/Wildman
Strong and Fit
Introductory Programs Available
strongandfit.com/collections/...
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820