Upper Body Yin Yoga Sequence | Stress Release | Chest, Upper-back, Neck & Shoulders

[@vynesha333]

Amazing practice! I feel so relaxed and open!

[@MovewithShaunneka]

Wonderful!🙌🏾

[@nancygraney2435]

Found this flow today for a mid morning break. Ready for the rest of the day .🌿thank you

[@MovewithShaunneka]

Great idea 💡 👍🏽

[@sweetblissyoga]

Thank you, this class was perfect for me today...my neck and upper back have been really stiff and painful. ❤🙏

[@MovewithShaunneka]

You're welcome!🤗🙌🏾

[@t.brooks7602]

So grateful to have found another melanated YIN yoga teacher!!! This class was amazing. Great cues, flow and energy!🙏🏾🙏🏾

[@MovewithShaunneka]

So glad you found me T! 😁 and thank you!💛🤗

[@helenhomer756]

Thank you for being here, I needed that stretch. Going from very active to back to school, has caused me so many body issues and pain. I like that you hold these stretches for a longer time! ❤❤

[@MovewithShaunneka]

Wonderful! I'm glad you found it helpful 🙏🏽😊

[@DivineLoveWithin]

This was so wonderful. I really appreciate your energy. The way you soften as the class goes deeply invites me to soften. Many blessings sweet soul!

[@MovewithShaunneka]

Thank you so much!🥰❤️✨️

[@KatKatZoomZoom]

This sequence helps me SO much. I come back to it again and again. Thank you 🙏🏻

[@MovewithShaunneka]

Wonderful!🙌🏽😊

[@scottshick9660]

I loved the wind in the background, helped me to go deeper…namaste

[@MovewithShaunneka]

Lol, it was unavoidable. I'm happy to hear you enjoyed it😀

[@marshmello_dematt]

Was so needed and grateful as always. Thank you. :)

[@MovewithShaunneka]

You are so welcome😊

[@silvita5741]

I am tacking your class from Argentina.. very nice and silent..

[@MovewithShaunneka]

Thanks for practicing with me! 🥰

[@reneclaas5647]

Dankjewel voor jou Yin Yoga sessie geen last meer van rug pijn

[@MovewithShaunneka]

You're welcome! Thank you for practicing 🙏🏾

[@wereopposum]

I've had chronic pain for a couple of years now and no PT has given me as much relief as this session so thank you! Your voice is incredibly relaxing and all the stretches are great. But my favorite part must be the little breaks between the exercises and the two breaths at the end of each pose - I'm in a constant rush and those forced me to pause and truly relax. I'm definitely coming back to this one and looking through your channel for more. Plus, banana pose is one of my favorite but I've always done it holding onto my opposite elbows. The wrist hold made it even better ❤

[@paigesuttle9681]

This was exactly what I needed and I fell asleep during many parts of it, peaceful as it was. Thank you Shaunneka!

[@MovewithShaunneka]

Love hearing that. You're welcome!🤎

[@bloommancer6200]

I do not know how many times I've practiced this sequence both with and without you (I memorized it at some point but still visit the video from time to time for the experience...). Along with your "relax and unwind" sequence, it is my go-to stress & tension release yin practice. Thanks a lot for sharing

[@MovewithShaunneka]

I'm so happy to hear that! thank you for practicing!✨🙏🏾

[@sylviamasuda5395]

THIS WAS AMAZING! I feel brand new! Damn!!

[@MovewithShaunneka]

😀 Love it! So happy to hear that🙌🏾

[@nonesuchone]

Wonderful to do this the day after a gym chest day. Thank you so much 😊

[@MovewithShaunneka]

Great idea! This would be divine after a chest day 🤎

[@josiah_yt3015]

Pressure 🍼😩,more vids like this

[@MovewithShaunneka]

Will do!

[@vjvjm332]

First time here, thank you 🙏 it was a nice yin yoga upper body release

[@MovewithShaunneka]

Glad you liked it! & welcome, I hope you find the rest of my practices helpful ✨️🙏🏽

[@anne2021]

Really liked the instructions on banana pose which helped me get a great side stretch. Thank you for this wonderful video.

[@MovewithShaunneka]

You're so welcome!

[@KristaLeigh98]

I looove your channel! Thank you for this, beautiful practice I feel so refreshed now 💛

[@MovewithShaunneka]

You're welcome! I'm so glad you're enjoying the practices🥰🙏🏾🤎

[@annieb9622]

Wow great class, love your calming voice💚I’m going to keep doing it to get rid of the built up tension in my upper back. Thanks!

[@MovewithShaunneka]

You're so welcome!✨🥰

[@seeshah75]

I’ve loved this so so much, so glad I found this practice and your channel. I have so much tightness in my upper body and this practice has set me up for the day. So much love to you ❤

[@MovewithShaunneka]

I'm so glad to hear that. Always happy to help🥰🙌🏾

[@clairedoten1558]

Loved this class, thank you!!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@HappyBelly10]

I watch Cassandra, but it wasn't quite the right fit with me. Really nice seeing you represent a different body type. Makes me feel more comfortable in my own skin. Thank you.

[@MovewithShaunneka]

I understand and thank you for practicing with me!🤗

[@Bestbeachesincalifornia]

wow this felt amaziiiing. thank you so much!

[@MovewithShaunneka]

You're welcome!😊

[@ehms430]

Thank you for a wonderful class, as always 👌❤️🌸

[@MovewithShaunneka]

You are so welcome!😊

[@ramniiks]

You have the most calming voice. thank you 🙏

[@MovewithShaunneka]

You're welcome 🤗

[@gimydaloot]

It's so hard to find Yin Yoga for the upper body. Thanks for this & hope to see more new stuff! ❤️

[@MovewithShaunneka]

You're welcome! My summer solstice class is upper body as well.😊

[@yasdnilr]

My spine and shoulders are tingling! This is quite the gentle workout. It is amazing to come out of a pose and have your instructor say exactly what you’re thinking: sinking into the mat like it was a cloud. Nb: has your favour chest opener: remember you can do it on your right shoulder now!

[@MovewithShaunneka]

I love those tingling sensations! such a treat indeed.

[@myrtolalacos9826]

my upper back was in shambles but felt soooo nice at the end of this - really recommend

[@MovewithShaunneka]

Happy to hear you enjoyed this one! Thanks for practicing 😊

[@BubbaYak]

Thanks, what a beautiful class

[@MovewithShaunneka]

I'm happy to hear you enjoyed it ✨️ 😊

[@carolinemccready]

I really enjoyed this thank you so much. The first pose worked wonders!

[@MovewithShaunneka]

Perfect! glad you enjoyed this one💛

[@lorilippert6274]

I tend to gravitate to yin classes geared for the low back and hips. This upper body class has me realizing that the upper body (neck, shoulders) holds a ton of stress for me. What an amazing class! Thank YOU!

[@MovewithShaunneka]

I'm the same way! lol I love lower body. Sometimes its nice to switch it up. Glad you enjoyed the practice!

[@workingtitle514]

Thanks Shaunneka!

[@MovewithShaunneka]

You're welcome 🤗

[@jenbingsays]

such a relief for my neck. amazinggggg.

[@MovewithShaunneka]

Great to hear!🤗

[@EnginerdBrian]

Great routine. I was sitting at my desk here at home unable to focus because of my upper back tension, this definitely helped me get my day back on track

[@MovewithShaunneka]

Ah that's perfect! glad to hear. Hope you have a wonderful rest of day😊

[@jenniferbogartz4924]

Thank you!

[@MovewithShaunneka]

You're welcome!☺

[@shimmer1372]

Beautiful. Thank you!

[@MovewithShaunneka]

You're welcome!😊

[@serendipity8844]

Thank you ❤

[@MovewithShaunneka]

You're welcome 😊

[@alexasharpe4521]

My back has been killing me and this practice just melted away my pain. Thank you so much ❤️ Namaste 🙏🏻

[@MovewithShaunneka]

Glad to hear that, you're welcome! 💛

[@erinp4525]

Gorgeous class, thank you! You have such a calming voice and just the right amount of cues with plenty of silence to really drop in. Subscribed

[@MovewithShaunneka]

Thank you & welcome! 🤗

[@guiselapintocaballero3783]

This felt really good. It was exactly what I need this morning. Thank you.

[@MovewithShaunneka]

Perfect!🙏😊

[@bjmb23]

I did this in the evening and found it very relaxing and calming. Perfect anytime! Thank you so much!🙏💙

[@MovewithShaunneka]

You're welcome ☺

[@thinkmach01]

Great! Thank you!

[@MovewithShaunneka]

You are welcome!😊

[@KellyAK]

That was perfect, thank you! Intending to work through all your classes in the coming weeks 💜

[@MovewithShaunneka]

Glad to hear! 😀

[@daviddugan6046]

yin works

[@MovewithShaunneka]

💯💯

[@anamaria_candela]

💟💟

[@MovewithShaunneka]

😊🤎✨️

[@pranavnayak7272]

FAKE !!! i am from India , what ever this is , its NO YOGA !!! YIN YOGA ? there is no such thing... "YIN" is at most a Chinese Term, n "Yoga" an Indian practice/procedure ...

[@MovewithShaunneka]

Hi Pranav, Yin yoga is a more passive and therapeutic approach to yoga and yes, you are correct, yin yoga incorporates the principles of TCM.

[@wereopposum]

I've had chronic pain for a couple of years now and no PT has given me as much relief as this session so thank you! Your voice is incredibly relaxing and all the stretches are great. But my favorite part must be the little breaks between the exercises and the two breaths at the end of each pose - I'm in a constant rush and those forced me to pause and truly relax. I'm definitely coming back to this one and looking through your channel for more. Plus, banana pose is one of my favorite but I've always done it holding onto my opposite elbows. The wrist hold made it even better ❤

[@MovewithShaunneka]

Thank you, for sharing that. It makes me so happy to hear how much you're enjoying the practices🥰🥰