IMPROVE WALKING | BALANCE | STRENGTH | ENDURANCE - Multiple Sclerosis Exercise

[@kevindecoteau3186]

Good morning, something I have noticed when I am out walking, I often use poles, just in case, that I find I have to catch myself from leaning too far forward, thus having too much momentum and on the edge of falling forward, should I not use the poles and just go slow?

[@hackett1181]

❤

[@conniesmith5350]

What about going from wheelchair?

[@philfarina3470]

Can you please provide some more information on what you’re looking for? thank you

[@paulahightower5858]

There are awesome programs in The MS Gym that help with all the issues we have as MSers.

[@ushakadaru249]

Very less movements. Dragging legs even with walker support

[@kevinsmith8489]

My walking is just very poor, my leg extensions are short, I do marches, toes to nose. My legs just don’t lift my feet high enough, I am always tripping, can you give me any suggestions on what to do?

[@hurkuy]

I am the same. I experienced so many falls this year, back of my right leg is very tight and I can’t lift my leg enough. I had a terrible fall in the bus when I was getting in because I couldn’t lift my leg high enough and I tripped and fell inside in the bus. My dr. advices me to start seeing a physiotherapist.