Improve Your Arch With These Exercises

[@trainwithkendall]

Which exercise is your favorite?? Find me on IG @DancewithMissAuti

[@Skyla-Mae]

Just out of curiosity, do you happen to know anything about aerial silks, such as where they need to be hung? If not that's okay

[@Alexism537]

HIIIII :) It’s flexibility Friday on a Wednesday!!! My mind is blown!!!! 🤯🤯🤯🤯 OMG THANK YOU SO MUCH FOR THE LOVEEEEEE

[@MatthewWestberry5678]

we needed it!

[@aart4659]

Wow yesterday i was just looking for theraband foot stretches...and here they are thank you!❤

[@graceb.3236]

Second!! I'm such a fann!! Ilysm!!!! 😍

[@oghenekewve2983]

This is so handy thanks

[@PudgeTheeFish]

Omg wow just. I was sent here to do this cause I have pain in my Archie when I point or atreches starts cramping I hope this helps :( i

[@Fazaia_State]

Your the best

[@gabrielaesthermelo]

I love ur videos I made one today !!!

[@ryleejameson4029]

Are these good to use on a sprained ankle?

[@socks2756]

I don’t think so because it could technically make the sprain worse or irritate it

[@Akku_TheSKY]

Love from india ❤️

[@h3llookittyyy]

amazing!

[@graceb.3236]

Sorry lol I thought I was first

[@h3llookittyyy]

its ok :)

[@swapnilpatwa6610]

Are you using regular theraband? Because I can't fit all toes with ball in my theraband

[@kraftykidsandmore2790]

Me too, I just bought the beginner theraband set, and I cant even fit the ball of my foot in the band :(

[@itsomasondehi9062]

Pls can I make dance my career at age 10 love you

[@aadyapanday6049]

Yeah

[@bgirlvrock]

Of course you can!! If you love to dance and want to make a career out of it, go for it!

[@avazhu2331]

Wows

[@Min-kc5rv]

After this video I'm gonna make a hole in my scarf, bcoz I don't have a band 😇😂😂😂

[@onealericcisan805]

é.è

[@HamburgHamburg-vg2pv]

first one trains the wrong muscles