Improve Your Balance & Strengthen Feet + Ankles

In this series of simple exercises that anyone can do,I will help you improving balance, body coordination as well as strengthening feet and ankles
Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life.
Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going up and down the stairs. Balance exercises can also benefit older adults to prevent falls and fractures. For dancers balance is a key element.
These exercises will help you bringing awareness to your body through space, improve agility and reaction time in your muscles, improve coordination, promotes joints stability (ankles, knees,hips and shoulders alignment) therefore can prevent a whole spectrum of injuries including sprained ankles and knees problems.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@ourlifeasja7565]

She deserves more subscribers!!!

[@closed513]

Two years ago I had a traumatic brain injury which left me with balance issues. I discovered your channel and this particular video and noticed many similarities with what my physical therapist was having me do. I started following your videos and made much better progress. I now follow your routines almost exclusively and now I find them to be much more helpful than anything else ! I'm convinced ballet related therapy is more effective than my regular therapy !

[@dancing_alien631]

how are you now? hope all good

[@SashaJ79]

Didn't realise how much I needed this! Had no idea I was carrying stress in my calves and legs - I can breathe easily again!

[@symphony357]

my ankles have been wobbling a lot lately so I'm going to practice this routine frequently. Thanks so much!

[@princesslyna6079]

Thank you sweety.

[@vickyk1861]

Same comment; I was in the gym 2 hrs ago and I was thinking how imporant balance is, especially for he elderly :) then I saw this new video!!!!

[@carlotadiaz5984]

You are the best 🌟🌟🌟🌟

[@Lilly6982]

Perfect for balance 😁 and muscles of course! I feel very well my workout! Thanks Alessia

[@esperanzadelgado6558]

Love love love

[@sandral7718]

Thank you for this balance workout

[@ferdaidilbilik1556]

Alessia, I can't describe how I feel right now. You can't guess how much I needed this workout for my ankles. I'm kinda new at ballet, and my strenght and balance isn't that good. When I was looking for something just like this video you somehow heard me and posted it. Thank you so much, loves... 😃😃❤

[@jadarobinson6487]

Love your ballet class! It has helped so much! Keep it up!

[@etoile761]

I love every video that I have tried!!

[@erikaandersson1352]

You've been my saviour this summer! Gonna do this video in my routine tonight

[@liefxjuudje]

Amazing! Will do this tonight! Thank you

[@mattiegreathouse1049]

I love your videos: they're short and technically precise, you really focus on the muscles that you use in other exercises, my whole body is much more stable and strong, thanks. These are WONDERFUL!!!!

[@brendahayes]

I was just thinking about this when I was doing some stretches and this video popped up! Awesome. Thank you for being you and sharing your skills and talent to the rest of the world. I appreciate you and I hope you have a lovely day :)

[@daffodil-lamentations]

This is amazing! Thanks!

[@sweetpotatogreens7491]

this was great :) and just at the end spotted your sleepy cat in the background! so cute and peaceful!

[@AraCod]

Thank you.🌷🐾

[@olgatalroze8732]

I have a partial foot drop following back injury- your videos really help me to work on strengthening my ankle. Thank you soooo much

[@kellypantaleoni5166]

Woooweee this was more of a leg burner than balance practice for me! I loved it! Thank you for all your fresh original workouts!

[@shabanairfan9354]

Your new subscriber

[@valerisports]

Good job

[@jan6979]

Oh, thank you. I have spent a long time working on my balance and posture- still terrible. After doing your videos for the last few weeks I can already feel an improvement. However, if I can ever improve on my first attempt at this video I will know that not all is lost. There you go, have made a commitment. Will let you know how it goes. Thank you for your joyous spirit, generosity, and fabulous videos.

[@talllighthouse]

I broke my foot dancing and have had a weak and painful ankle/foot ever since. Maybe this will help!

[@shairgorgiiss2295]

There's orange 🍊 juice all over my floor now 😆

[@vanessamartin4351]

Great workout to realice I do not have balance! 🥴 Seriously, I Love it! I’ll do it often. 👌🏻😘😘

[@shynessshine9258]

I love when you sent kiss for us and nothing changed in my life. I still love ballet. Girly and the best sport ever. I love this type of dance because I can be truly myself.

[@joesrauteur2162]

hello hello ! Thank you so much for this vidéo and your smile and all you want ! merci beaucoup vraiment pour tout ce travail offert aux internautes . (qui a mis un pouce en bas? nul)

[@barcodeys]

Just a quick question: can i do this if i just recovered from an IT band injury 2 weeks ago? Don't wanna risk more pain but i still want to work my legs a bit

[@RnW9384]

Mmeow.meow

[@CarmenFungKai]

I don't need download payment

[@schotchen7099]

I miss classical music.

[@joesrauteur2162]

c'est vrai parfois ca serait intéressant suivant les vidéos.

[@michelekurlan7950]

lol