Improve Your Head Kick Flexibility With These Warm Up Exercises

[@_mandarin.]

Tbh i dont watch kickboxing since k1 days, watched your fight with holsken a few days ago, you're the real deal bro. Thanks for sharing knowledge

[@Yurup]

I like skipping my warm-up too!

[@Pickledsundae]

😂

[@kennydamiao1]

Lol

[@noureddinefakkar9956]

You are a good trainer

[@antoniobridgeforth2362]

TY

[@mikaboom123]

I was always wondering what a prof from glory would teach .JOE I WISH I COULD TRAIN WITH YOU

[@jayteezy8588]

Good video

[@williamguthrie613]

Thank you, Joe!

[@silasginell9251]

Thanks for the awesome vid, i was just thinking im gonna attempt some head kicks today! Gonna do this before class in a half hour

[@TheWillToFight]

The massage guns are really effective instead of the lacrosse ball 👍 Great video

[@lucyv]

Who is the beast in the yellow shorts? Skillz++!

[@sumanchakraborty886]

Thanks joe

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[@Erik.Ironside]

Thank you 😃

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[@bartimaus8738]

Great video! Ramsey Dewey recommended ypur chanel

[@valmirhajrizaj7694]

Great video thank you

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[@filipswennen5035]

How do you stop leaning back with head kick?

[@tjlawless8588]

Skipping (general Warm Up + Calfs) Foamrolling Tight Spots Leg Swings Hold and: Side Kick/Hook Kick/Turn Kicks Hold leg up Static and kick Kicks without restricting Flow Chambered Kicks Kicking Pads Correct If i Made a mistake, my memory isnt the greatest.

[@LukaszBorat]

thanks you

[@matyastamasi6041]

Great Video thank you @bazookakickboxing

[@edgar22452]

I love traditional karate and tkd kicks

[@yudipratikutomo5271]

Good

[@Digletdiggy]

I need this

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[@arnabganguly4962]

Do you advise burpees for warmup?

[@epr8974]

Hell no! Burpees are a really intense activity. If you start your session by going as hard as you possibly can, you're just begging for all injury.

[@pabloschultz5192]

Or just take em real slow at first. Careful about the knees.

[@henriquerodrigues1692]

Thanks Joe, great video, I was searching for something like that.

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[@pranavmoorthi8532]

dammmnn bazooka joe looks like the fuckin hulk now

[@elyakofler2191]

Looking good

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[@elyakofler2191]

Wtf?

[@armandotafoya7516]

How long would you suggest to do these drills??

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[@Knighttus]

Do you still spar? Cause I would love to see some light sparring videos from, I learn a lot from them.

[@aliibnibrahim301]

I didn’t know foam rolling and that thing with the ball was so important

[@aktamilanda4571]

bro my problem is i have no patner to practise bro. because i am introvert how to increase kick power 😅

[@magpie8073]

I was flexible from taekwondo being able to do head kicks but now after a few years not training my groin and hips are so tight it hurts to even kick waist height lol

[@wojtekkrasowski5959]

Haim I'm 45 years old I was wondering how can I Learn head kick I'm not really that's flexible

[@tomstreet8208]

Do the leg swings everyday to loosen up. Forwards, side and behind. Then practise your kicks. At the end of every workout do static stretches (like the splits). Aim to hold each stretch for 30 seconds or more. Remember to breath deeply and try to relax. As you breath out try to gently push further into your stretch and push past your limits. Then relax until all the tension is gone and try again for 3 sets. Stretch everyday but always start out slow with gentle leg raises to warm up. Don't ever throw kicks cold. You're not a kid any more dude. Best of luck. Btw I'm a 37yo male, been able to do the splits + high kicks since I was 16. It took me 7 months to get my splits and I stretched almost everyday. It takes a long time to get flexible but it is always possible with a little effort and consistency.

[@Idiboy123]

How in the world did you fight at Welterweight?! you look like a Light Heavyweight

[@sierraseifert8933]

He’s definitely put on mass since his fight career

[@ElliottHeck]

thought this was Paulo Costa before he started speaking

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