Improve Your Hip CAR (Hip Mobility)

[@michaelhalstead64]

Quality info. thank you.

[@IanMarkow]

Our pleasure! Check out the Free Hip Challenge. You will love it www.markowtrainingsystems.com/7-day-hip-mobility-challenge/

[@trialanderror2920]

Great content , thank you

[@IanMarkow]

You are welcome. Appreciate you watching

[@Hilda.simpleliving]

Thanks 🙏

[@IanMarkow]

You’re welcome 😊

[@flydopekidd11]

🔥🔥

[@IanMarkow]

🤌🏻

[@RolliesVideos]

For the block placement is it on or just above the greater trochanter of The hip?

[@IanMarkow]

We wrote an entire blog to cover the specifics and more. Here is the link. Pleas let me know if you have any questions markowtrainingsystems.com/improve-your-hip-car/

[@nevdom27]

What are your thoughts about using shoes for the stance leg/foot? It seems that in this video and with other patients they tend to take an active pronation position in their foot to create stability through the big toe. Could perhaps benefit in balance and posture during the exercise if the base is more stable and potentially prevent a compensation issue. Just a thought...

[@IanMarkow]

Nevan .Dominguez if someone wants to wear shoes that’s cool. You can cater that and the intent to the individual. I would like to see pronation at the foot for most people because the way I cue it is emphasizing hip extension with the knee soft and forward

[@Leo-yn5fx]

Fuck my range on my right hip is much shorter than my left.

[@IanMarkow]

Good thing you have these to work on!