Improve Your Hip Flexibility - Yoga for Climbers

Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has worked for years teaching yoga and working specifically with climbers to improve flexibility and strength. Her knowledge and skill is excellent! Go check out Sid's yoga account Northern Soul Yoga (@northern_soul_yoga) for more.
Find out more about our Lattice Training Plans here: latticetrainin...
Download the Crimpd App:
App store - itunes.apple.c...
Google Play - play.google.co...

[@robertspoerri1557]

this is one of the best yoga video, slow, well structured, relaxing. thank you. longer session including upper body would be a a valuable addition.

[@capslock9031]

I second this motion.

[@natalieminnis]

This is the second time I've done this routine. It's so relaxing as well as giving me the flexibility I want.

[@torbjoern1]

love all of your content, but these yoga videos have really opened my eyes for ways to improve my body in a healthy way.

[@rizkaherdiani1268]

i’ve been doing this routine as its own or a cool down. definitely help with increasing my mobility and flexibility which was super duper helpful on the wall! thanks!!

[@user-no1be9pm8h]

I love your Yoga flow and I’d like more of it 😊 may be for the shoulders…. It’s wonderful how you guide through the session! Thank you!!

[@alexeygarmash5819]

0:00 start 3:50 cat cow 5:00 hips rotation 7:00 down dog 8:20 side body opener 10:00 passive sability / warrior fee 13:44 rolling Down 14:10 Tree legged dog 14:40 lizard

[@sarakhider2178]

This yoga teacher is amazing!! I love every single one of the yoga videos!!

[@thenorthernclimbers9526]

This is one of my favourite sessions, such a good flow, nailed it - thank you everyone involved!!

[@idali6144]

Thank you Sid, this session is lovely and so helpful. Thanks to Lattice to, hopefully there can be more of this.❤

[@Smurfmadness]

Great workout, time went by quick, but it was still challenging.

[@milkymat]

enjoyed that! nice instruction, none of the hippy dippy stuff (although I quite like a bit of meditation), but nice and chill all the same. I didnt really know what to put at the end of the lattice survey in regards to "what do you want to see from lattice" but actually im always on the lookout for climbers yoga, so this was perfect.

[@wade0051]

These are great. Would love a longer series of yoga for climbing videos.

[@westclimbzzz4995]

Thank you lattice, sid and Northern soul yoga. Hip flexibility is a major issue for me and this is really helpful. Never done yoga before but it was, bit of creaky hip aside, a very pleasant experience

[@machshau87]

Love this video! My hips feel great! Definitely incorporating this into my mobility program.

[@frankharmstrong]

My favourite hip-opening yoga routine! Thank you!

[@Soullesss666]

Awesome stuff, thanks! It's nice to see that my cooldown routine has like 75% match with what was shown)

[@andycowley7979]

Sid! 👏👍

[@pachadela]

Great flow! I've been looking for a climbing based - hip focused flow for a little while and this was perfect!! Thanks so much!!

[@olliewelsh123]

thanks for that. feeling calm and all stretched out. from a fellow geordie

[@donkowal]

Great flow, really enjoyed it!

[@rbellkohli]

Such a nice sequence, I enjoyed it very much. Thank you Sid.

[@hugolaquerre268]

Really enjoyed this routine. Thank you

[@kevogrady3905]

this is really great! thanks for posting

[@shaenittsjo3548]

This was excellent, thank you

[@ejswizzle]

Great class, but can you move the ads to the beginning or end of the video? It's very disruptive to have them in the middle of a yoga flow.

[@christianpunkt2887]

use an ad blocker

[@paulmason5977]

Awesome job! Loved it 👍

[@fat100b]

very nice! i really feel it in my hips. Thanks! is there any yoga to help recovery after climb? Cheers.

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@orana03]

First session, the stretch at around the 15 minute mark bringing one leg fwd and flattening the other is super tough for me. Hopefully after a few weeks with this I can build the hip flexibility

[@stuartmyles4499]

Any advice for being unable to stand on one leg without falling over? I can’t do the knee raise without toppling

[@AmosMoses777]

Hey, this is a great resource and I know you guys have to make something on your channel but adds in the middle of a 30min flow is quite disruptive!

[@kingwf5]

Ads kind of make this video useless, they should be all st the end. Having to stop mid pose to skip an ad and try and drop back in mid pose is not very yoga or zen

[@tuila]

I felt a weird bulge or pop in my groin area during the move that starts at 16:49. I didn't think too much of it, but now the same are started giving me pain during climbing. I feel pain while trying to high step with my foot rotate outwards at an angle. Any idea what I injured? There's no pain in the hip flexor when I raise my leg in a standing position, but as soon as I rotate my foot 45 degrees outwards and lift the leg, the pain is there.

[@robertspoerri1557]

Is there a webpage for more of your content? dont use instagram and couldnt finde more videos searching for your name and yoga school.

[@LatticeTraining]

Hi Robert, we have lots of content on our website - latticetraining.com/ - feel free to take a look!

[@robertspoerri1557]

Thanks for the hint. i jdow the content of lattice well. Very valuable. What imnlooking for is a longer sombined full body recovery / flexzbility session.

[@momo28341]

Liked the video itself a lot! However loud sudden ads during yoga sessions are really disgusting :D

[@LatticeTraining]

Glad you liked the video ☺️ Sorry about the ads. Ad revenue just about covers the cost of us creating content so unfortunately we have to monetize our videos - although we know ads can be really annoying when in the zone 🧘

[@manseau7214]

Imagine having to pay for that video, waaay more annoying. It's amazing that this content can be seen for free. So 15 or 30 sec for an add or two doesn't bother me much.-

[@curnaldinho]

People complaining about free video content smh.. one can also purchase a KZbin premium account and have a seamless experience, but who likes to pay money for things they benefit from these days.. (sarcasm) 😢

[@codyleehanson]

Having 45 seconds unskippable ads 2-3 times in the middle of a yoga video is super annoying.

[@carinthian_boulder]

Would be a good video, but 3 commercial breaks during the video makes it unwatchable

[@leothegreygoose7657]

69 likes, nice

[@jamtastx]

Too slow sorry!

[@jamtastx]

Edit: I sped it up to 1.25 and it was perfect. Thank you.