Improve Your Kicking Balance and Power With THIS Simple Drill

[@jcguerra333]

Great drill. Once you learn to properly spin on the ball of your non-kicking leg, it gets easy, and this drill is perfect for that. 🙏🏽

[@twentyonetortas5921]

Is there a way to practice the spinning part then? Any drills for that? Also I have no equipment of any kind, no fighters, and no fighting gyms near me. Can you learn teeps by yourself and nothing else? Also I don’t have full length mirrors and my camera quality sucks so how do you know if your form is right? Asking this for both Muay Thai fighting moves and general exercise. I used to rely on looking at my shadow but it wasn’t always effective for form check.

[@Hiphophead1904]

@@twentyonetortas5921 teep a wall or any other solid structure. Make sure you teep with the ball of your foot. For the spinning, shadow boxing help your follow through.

[@FirstnameLastname-le9hq]

​@Busy right now Drillers make Killers, im sorry not all of us are content with flailing around like a jackass for two hours to learn nothing.

[@FirstnameLastname-le9hq]

@Busy right now Drilling makes you both more physically able and adapts your muscle memory to naturally do better when under stress. You put up no alternative, yet are so eager to patronize me about how I "haven't been around long" when you clearly are just trying to oppose people for the sake of it like a hipster. So put down the vape and get a little air to your brain, and you might actually be able to use it for once.

[@madpotato2740]

@busyrightnow7259this is clearly meant for beginners or people who “arent been around for long”. U need to get your ego checked

[@Joe_Mama-12]

Bro the picture of the goats behind him r sick ngl

[@Cherry_cat94]

The one on the left is saenchai right?

[@Hiphophead1904]

This the video I needed to see

[@seanfagan]

Glad you liked it!

[@samsilas1056]

​@@seanfagan I love it ❤

[@danielperez939]

It works not only for Muay Thai 👍

[@navysealninja85]

After watching this clip three times I am now more ready then I’ve ever been before to. . . To watch more Rogan short clips 😂

[@johndavis4082]

Beginning training immediately thank you 🙏

[@Ethan-Relearning-Movement]

Putting us on the fast track to good kicks, thanks!

[@Fatecreated]

its always a chair

[@Fatecreated]

cuz you gotta master that simple stuff first

[@demarcuscousin9924]

I needed this

[@seanfagan]

You got it!

[@javiermoldesgalan4266]

👏🏼👏🏼👏🏼👏🏼👏🏼 !!!

[@fatpapercat4434]

Mark

[@7upai]

🫡🫡🫡yes master

[@purritto3779]

I have problems with my rotation because I feel pain while rotating in my like groin muscles or something there, can't figure why. I used to train kickboxing and had really nice kicks, then i paused for few months just went to gym for a time but even there we'd choose days to practise martial arts. Now my rotation is much worse and I tried some of the exercises but didnt fix it( perhaps didn't try for long enough) i wonder what could be the problem

[@bla7091]

if you're older than ±30, most likely it's a lack of strength in the stabilising muscles. Try some targeted exercise to strengthen your hip flexors and gain some end-of-range strength, that should improve you no matter what. Passive stretching for flexibility doesn't help a whole lot, it's that strength with muscles we don't normally use a lot!

[@purritto3779]

@@bla7091 nope, I'm actually 23 in 2 days lol. Idk I can try it, my brother also advised me to use deep heat cream for these muscles so they get relaxed i suppose or smt like that, I'm trying that aswell

[@nabil706]

@@purritto3779google FAI

[@666arska]

I had the same(ish) thing, I started stretching the groin area (and lower body in general) way more often and now it's all good.

[@purritto3779]

@@666arska what exercises

[@kuldeepshinde5492]

Trainer name

[@mitcht8475]

I'm taking on Muay Thai in my backyard I have two stacks of tires that using for endurance and control, control being where I lack so this good to know and will add to the work out thank you

[@eldgoxd]

what can i do if i don't have a bag?

[@seanfagan]

Sure!

[@eldgoxd]

@@seanfagan sure what? do i just do the same thing with a wall istead of a bag?

[@themusketeer9458]

The chair inward rotation i get hard pain in what feels to be my femur? Is this normal? I get it on both sides.. same if i try to do the male splits..

[@soulassassin4847]

I get the same. Hopefully someone can answer this

[@r3cronus561]

How about flexibility? That’s my main problem..

[@osonhouston]

Stretch try butterfly, hurdler and splits.

[@r3cronus561]

@@osonhouston i do Butterflys and Hurdles but splits i’m no where near for that, 😅 i want to one day be able too do side splits.

[@minchunyang5845]

@@r3cronus561 do all the leg stretchs you know for 10 minutes a day and keep it every day for a least of three months period, then try to split

[@Craig23McDonald]

Couch stretch and ATG split squat has really helped my kicks past few months

[@parker5548]

The chair hip rolls will help a lot with flexibility

[@tyreeseedwin4044]

Nah bro your hip more improvement

[@Turtles158]

True but this is a good foundation for beginners

[@nodierramirez2606]

Super 👌

[@anime14mayo]

Nice video

[@Freddieyemofio15]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@davidkleinlehrer6900]

Do you have a job?

[@Ohio_representative69]

KZbin is his job and he teaches online courses about muay thai

[@onechampion4128]

Why the question?

[@davidkleinlehrer6900]

@@onechampion4128 not sure

[@onechampion4128]

@@davidkleinlehrer6900 oh🙁

[@davidkleinlehrer6900]

@@onechampion4128 are you really rodtang?

[@georgewashington5746]

Y’all should learn wrestling it dominates these other martial arts

[@rehtul8819]

I do mma and no, the number of guys who come from wrestling and end up getting beat up by muay thai guys is amazing…Also sum bjj guys also beat up muay thai guys so i would say do what you want or do both