Improve Your Kicks | Kickboxing Flexibility Exercise

Static Leg Stretching Routine For Flexibility | Kickboxing Exercises
Get more kicking power with FightCamp Trainer Flo Master's stretching routine that he does at the end of a workout. These static stretches are designed to help you with your kicking range and generate more leg power with every kick. Flo starts with a 2-minute warm-up and reminds us that a proper warm-up is necessary before ANY routine to avoid injury. Be sure to breathe through each stretch. The more you calm your breath the more your muscles will relax to get the most out of your stretches.
Flo Master will take you through:
◦ Warm-Up - Jumping Jacks
◦ Warm-Up - Squats
◦ Warm-Up - Mountain Climbers
◦ Warm-Up - Jump Rope
◦ Stretch - Long Lunges
◦ Stretch - Pigeon Pose
◦ Stretch - Hamstring Stretch
◦ Stretch - Butterfly Stretch
◦ Stretch - Straddle
◦ Stretch - Middle Splits
Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: • STRETCHING ROUTINE FOR...
◦ Boxing Wrist Strengthening with Flo Master: • Wrist Strengthening Wo...
◦ Dynamic & Static Stretching for Neck Tension with Shanie: • Dynamic & Static Stret...
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: • Upper Body Flexibility...
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#kickboxing #flexibility #stretches
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Chapters:
0:00 - Introduction
0:25 - Jumping Jacks
0:56 - Squats
1:26 - Mountain Climbers
1:56 - Jump Rope
2:26 - Long Lunge (Left)
2:56 - Long Lunge (Right)
3:32 - Pigeon Pose (Left)
4:07 - Pigeon Pose (Right)
4:41 - Hamstring Stretch
5:16 - Butterfly Stretch
5:51 - Straddle
6:26 - Middle Splits
7:35 - Subscribe

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[@slimshady4life689]

Started working out seriously for the first time about a month ago and since then I decided to join a kickboxing class and I’ve found myself watching videos like this and other exercise videos to help improve my workouts and kickboxing technique. If you would’ve told me last year that this is who is become I wouldn’t have believed you

[@rozelinakapovic1935]

Omg this is literally me as well!!

[@samirfarag6568]

pretty much same here. Keep going man, even if it gets tough and you quit there's no shame in it. Just jump back in. I'm rooting for you

[@tadhgmurphy4774]

Keep it up man , good for you

[@coreymontalvo8314]

Flomaster this is Icey Ice. Just came across this content and find it to be both practical and informative. I'm glad to see that you're doing well and still keeping up with a high level of motivation in all that you do.

[@TrainwithPJ]

Adding this today!!

[@ammar8862]

Finally I found someone that could help me❤️.

[@CassiePiasecki]

These stretches are good for anything! Especially, because we sit at our desks all day.

[@ShanieSMASH]

NICE TIPS!

[@jisraels.h.8693]

Thanks

[@bangtan7forever349]

I find really helpful sir, Thank you 💙

[@kickboxing9579]

Nice 👍

[@katelove3503]

i like you. you make me laugh. enjoyable!

[@corybuckingham7850]

Knees can go ahead of the toes. No disrespect but check the asg guy out. He blew that myth out of the water. Good stuff though. You are very entertaining and detailed.

[@Crazy-jw8tb]

This is a warmup for the morning?

[@jerryrandolph4018]

No this is for after your workout or before bed.

[@insertcreativenamehere7377]

i don't understand, i can only do half of what you do on those splits. in terms of splits im not flexible at all but i can throw solid head kicks and body kicks just fine with decent control

[@rpproductions9189]

Wow... Your voice is... High, really high XD