Improve your MENTAL HEALTH with FOOD

Discover how food can influence your mental health and well-being. In this video, we explore the connection between diet and the brain, and show you which foods can help you fight depression and anxiety.
Learn how essential nutrients, probiotics, and antioxidants can improve your mood and reduce stress. Don't miss these practical tips to incorporate foods that benefit your mental health and help you feel better every day.
Sources consulted:
iris.who.int/b...
www.javeriana....
femalehealthaw...
_-www.renc.es/im...
✔DISCLAIMER: The purpose of the information provided on this channel is educational and is not intended to diagnose or treat diseases. No video can replace conventional medical care, which you should receive from your referring doctor and/or specialist.