IMPROVE your Push Ups: Systema Assisted Pillars.

[@willtherealrustyschacklefo3812]

I like it, and good stuff, tho the use of it in systema would be focused around the mobility and technique of moving around on the ground ECT. Very wonderful for that

[@vvieyragaeta]

Can you explain the pull ups please? Thanks for the info

[@matthillsystema]

Pull ups coming very soon Victor!

[@willtherealrustyschacklefo3812]

However push ups are actually one of the most harmful exercises you can do to your body, especially given people tend to do the incorrectly and too much, you should do push ups as slowly as humanly possible, you actually want to use the inner power for push up, essentially moving your body with your breath. Take one whole minute to go down, hold it for one minute and then another whole minute to go back up. Do 5 like that and see what it does

[@matthillsystema]

Yes very good Rusty. A slow push up is the classic Systema variation. It is certainly challenging and checks your breath, body and spirit.

[@willtherealrustyschacklefo3812]

@@matthillsystema indeed, ad well as just slow controlled movement actually works and utilizes much more of your muscle than fast hard movement

[@bricktea3645]

@@matthillsystema can u tell me what harmful about a simple exercise as a push up?! Also how can u develop wave energy in our body,I have seen how devastating and energy efficient it can be but I want to learn the movement,here is an example of a hammerfist done using wave energy kzbin.info/www/bejne/hH3Lf2NrjpuMqJY Also can u decode these ancient strikes techniques,here turn on eng captions in this vid kzbin.info/www/bejne/j5nHgnmBor-Yesk

[@unselfconsciousunfoldments]

I feel breath is more like air inside a ball--it is the air (breath) that adjusts be it falling down or doing pushups.