IMPROVE YOUR SPEED ON YOUR OWN

How to become faster on your own - for football players, speed is essential, and if you want to become faster on the pitch you can train you speed on your own.with these speed drills in order to become faster when you play football. In these modern days of football, speed is everything, and if you want to run fast you we will give you a few very simple drills to do on your own without any accessories - it's just you and the drills, that you can use when you warm up to teach your body some techniques into running faster. We team up with the Tanner Speed Academy, who are specialized in improving your speed to run faster in football, and they've worked with the Swiss National Team in order to improve their speed - and today, they will also give you some drills that will hopefully make you run in a more efficient and faster way to improve your speed on the football pitch.
GET A NEW PAIR OF SPEED FOOTBALL BOOTS RIGHT HERE: www.unisportstore.com/lightwe...
FOLLOW TANNER SPEED ACADEMY HERE: / tannerspeedtraining
If you contribute with subtitles, titles or descriptions leave your name here, and we will make sure that the world knows who helped grow the unisportlife experience!
FOLLOW US ON SNAPCHAT! / unisportlife
Our homepage and store: www.unisportstore.com/
Twitter: / unisportlife
Facebook: / unisportstore
Instagram: / unisportstore
KZbin channel: / @unisport

[@christianstrecker8811]

When Per Mertesacker teaches you how to improve speed

[@teamevironmentrescue]

Underrated af

[@tim14king65]

😂😂😂

[@thefutureballer5907]

My mans like 7'0

[@jakebeaumont5829]

TTM47 JR ikr

[@vibe9994]

And like 60 years old

[@abhaybohora3707]

Nah man the guy is just too short he like 6 foot 5 6 foot 6 just like my future expected height (doctor said it)

[@tiarnan5739]

@@abhaybohora3707 who

[@MrViceOptic]

Or 6'11

[@lozangzigmee]

*Me sneaking my mid-night snacks in my room from the kitchen* 2:08

[@Jaybunburger]

Lol

[@dreamstudios237]

That's a whole fucking mood

[@SANA-rt7kq]

Lmao

[@sw3rrvv]

Lel

[@rahul6222]

2:39 that moment when you have to catch a train after the ramp walk 😂

[@JonathanRodriguez-nz9nw]

This is fantastic, really needed this!

[@katiacisnero6349]

Love the way he smiled 😊

[@herbertbeckham5149]

i will oneday be under this coach ..i like how he explain things well

[@rebc2640]

FINALLY a video with ACTUAL tips and not a promo or obvious info, thank you

[@tjg119]

I know this was made 3 years ago but it is one of the most helpful of all your videos to me. Keep up the good work Unisport

[@heppy4698]

*4 years now

[@TannerSpeedTraining]

@@heppy4698 and we still make people run faster ;-)

[@heppy4698]

@@TannerSpeedTraining lol yes sir

[@richardmichael7523]

Wow! A video which showcases the needlessness for equipment. Thanks a lot bruv

[@yogessarah4576]

You're the greatest 🙏🏼thank you for giving tips 🙏🏼👍🏼👏🏼

[@saiavhale8399]

Helpful🙏 Unisport..You Are Amazing As Always..

[@benjaminrubio5032]

Another awesome video Jay Mizz. Thanks

[@zeniththugster7631]

Thank you for this. I was thinking how to improve my speed.so I am happy now I can improve my speed

[@jacobhorn1979]

Love your videos great job guys

[@santhack3393]

Thank you for giving this video coach⚽💪✌

[@techmobile4858]

How to increase stamina

[@lovemetal4884]

tech mobile Yep, that's my biggest problem

[@Daquan0394]

Interval sprints training son... it speeds up your recovery after sprints for matches , I do this twice a week , best fitness exercise💯💯

[@HKspec009]

I play fullback and the best advice I can give is to push yourself. Always go a bit more and try and get used to feeling what it's like to be out of breath. It sounds weird but through months of training and even training after training, such as doing sprints, laps, or even playing with friends, you'll increase your stamina.

[@bidza5059]

I have great stamina but that's a nice idea for a video

[@Scyrixus]

Push yourself beyond your limits. Feeling tired? Continue. (But don't injure yourself)

[@mrj9551]

Do something regarding defending! Like make a collab with a star defender! It'll be really helpful!!!! And btw I really love your videos, they are full of information and have so many vital tips for young footballers like me!!! So thank you Unisport!!!

[@tariksultanigy6839]

Thanks so much for this video...it's helping

[@raizakalyana1291]

Very helpful How to improve the first touch

[@dyhazy]

Thanks for the tips

[@kanchanbanerje]

this really aided me.♥♥

[@ItsNagiseishiro7]

This Is Wt I need Thanks Guys

[@ravivarma3615]

Unisport thank you for video I been waiting for this 😎

[@menadanial6523]

Man you are 50 why would you use this ... lol

[@ryanmebe1268]

Good run drills

[@gurkiratsinghmalhi5600]

I love this channel

[@naveena6320]

U r thee best bros and Jmike u are unbeliveable man love your videos

[@wheely5645]

Can't wait for unisports video on the new mercurial colourways!

[@magiclandprankzz2311]

SUPER GOOD TRINIG TO SPEED TNX

[@natteeroamorinah7820]

I love your channel🤗

[@SEYRAM_10]

I love this very much

[@volkig9066]

Love your videos

[@jiyaandherpuppy9191]

Another great video

[@sureshparida2577]

This advice really works.

[@nestlazy3868]

thank you so much

[@akashs7415]

Thanks sir

[@yoyoyoyo-kl4mr]

thanks a lot

[@bikighosh3578]

Nice thnx u so much

[@emmanuelbaffoe5070]

Nice video helping me to improve my speed

[@MS-do8ht]

this is the perfect video for me!!!!!!!!

[@Swilla66]

I love your boots 🥺🥺

[@swordsauce1123]

need more on speed,fitness,endurance for wingers. love your channel old sub

[@psulionz87]

So many better speed videos out there - former D1 track runner and grew up playing soccer also

[@phoneunlockergenie7154]

great stuff

[@zanakmagar5704]

Thanks Unisport

[@kevincarlsen8931]

The way you do is very funny 🤣

[@yonas4788]

Hey unisport make this videos lilr u guys are becoming the best i like the 2 new videos about speed

[@ayeshaayaz8742]

You standing with the BFG man ? NIce Video keep it up Jay , you always the favourite.

[@isacabrahamsson4659]

More like this!

[@gurkiratsinghmalhi5600]

Nice bro

[@vasantdesai9058]

Good tips jay mike

[@rajeshbhosale5702]

Awesome

[@JASHIMSKILLS]

Nice video bro 👍

[@under90secs23]

Thanku 💙💚💛💜💜

[@yamimegersa3803]

0:37 the dude is tall as hell

[@Zoyashortchannel]

I love to play football and I don't know how to play ur channel helps me to become a good footballer

[@gameboy2084]

Hey guys big fan of your

[@allvideos8742]

i like it your videos❤

[@mamtabisht6546]

Nice wanted this video

[@edenhazar4327]

perfect

[@bertramjosefsen7504]

You should do a video about physical exercises that is good for a footballer Nice vid

[@govindgopan1382]

Nice

[@balenn7cr713]

Omg Im living there

[@technicaltushartyagi3810]

Nice I love you pwg

[@alexmessi173]

Make a video specific on soccer undershirts

[@bennygeorge7091]

Thank you sir my laugh at me ,but now I improved my speed .

[@martinassen217]

Could you guys do a top 5 boots of all time

[@dawrongwitch9036]

Riverdance meets bob fosse! Got it.

[@bivashshyamchoudhury6695]

Good video

[@abhinavranjan9407]

Hey guys.....nice video...and love your channel...I have suddenly improved a lot...or maybe others are not..haha.... Can u plz provide English subtitles when you are slowing down the move

[@4checking288]

keep up the good work and stay awesome #jolter #jay and #pwg

[@josephc4136]

Tips for better freekicks

[@kimotreang8236]

That's sound good

[@gautamkumarkhare7726]

nice video

[@nerfproductions131]

Hey Jay Mike I play at the flanks.can you please make a video in defending as I need to try to snatch the ball as I am not very good at it

[@laithbahlouli2942]

for stamina, go for lonnnng mile runs and time urself and see if u can improve ur times each time u run. but beware, if u build up ur stammina u also lose raw acceleration.

[@manibrar7679]

You are so cool dude

[@noob_lers2667]

If someone pass the ball on us so the other team player attack and run on us to get the ball save how to servive? Please make a vedio

[@wali_10]

Best ways of defending, any methods or advise. Maybe abit of demonstration

[@yesidpaezropero1466]

Jajaja estas muy tullido amigo,saludos desde colombia.

[@barrylovell4224]

Can you do a video with the adidas predator 18.1 and the teimpo legend 7

[@unisport]

WHAT DO YOU WANT TO LEARN NEXT? How to improve your touch? Defending? Finishing? Let us know! ⚽️ /Jay

[@4checking288]

Unisport plz do a tutorial on david beckams skills

[@volkig9066]

Unisport Finishing

[@4checking288]

otherwise good work

[@vigneshg2029]

Midfielders

[@fatimaafzal3668]

how to shoot

[@bikighosh3578]

For ur help

[@GOKSPORTSAppu]

Lewendowski skill

[@naveena6320]

Guys can u pls make a video on increasing stamina and game day tips

[@reemdotan7153]

Do a video of how to improve your long shots

[@nicholashanan1144]

On having the choice between Sg and Anti clog, what would you choose?

[@ketsuchir]

Yo Unisport! Will you be reviewing the "PP Predator 18's"?

[@thomaskelly212]

Could you make more documenty

[@sabbatical786]

Last drill was ghungroo step❤😂😂🔥

[@irshaadahmadkodoruth6513]

Yeah dude

[@abrahamabrego3920]

Are you going to make a video on the new nike heritage pack

[@bromanzfootball6128]

Plzz make a video on fast footwork for freestyle

[@JonathanMinh]

Uni sport can you shows me more about like the ball control training cause I'm not really good at it

[@waseemomin8537]

which drills will help me to increse my dribbling and finishing????

[@vexedfox9757]

I have a question for the football talk in the q and a, it is that are what is the most popular boots in your opinion

[@agnesreyno1073]

Im so fast but i need to get better for football also thanks guys love your video

[@10manveen]

Can you pls tell what all things are important to be a good midfielder

[@damansinghdhillon7744]

Ooosome 🤟

[@StarboyAce7]

Why am I here? I already have a lot of speed. (Don’t destroy me in the comments please, I’m just making a statement). But I should still train my speed just to get a tad bit faster, so when I do become a Pro footballer I would still have my pace. And for those of you who are slow just keep practicing. I saw a saying once, (I think it’s from Bruce Lee, not to sure). The saying goes like this, “I do not fear the man that does 10,000 kicks once, but I fear the man who does 1 kick 10,000 times.” So in other words don’t just train for 5 hours 1 time in a week by not pushing yourself. But train 30 minutes a day and push yourself to the best of your abilities.

[@ronaldocomps8981]

It's 10000

[@bjrnskovgaardjepsen5171]

How to shoot Harder??

[@StarboyAce7]

Hassan Niazi oh thanks mate

[@StarboyAce7]

Bjørn Skovgaard Jepsen Just touch your foot and the higher up you get the denser and harder the bone gets. So to kick harder you would first need to point your standing foot towards your target. use the top of your foot, or you can find your own sweet spot around that area. Next look over the ball and arch your chest a little bit, doing this would not make your shot fly over the bar. Also lift your opposite arm up for balance when you shoot. If it’s a stationary ball or moving ball, you would need to take around 3 to 4 HUGE steps towards the ball as this would generate some power. But to get the power you need you need a huge back swing. So as you take your last step make it a huge one so your backswing can be huge to generate a lot of power. When you are following through swing your leg towards your target and then move your leg to the side, as well as your arm. So for e.g. if you are right footed swing your right foot to the left and left arm to the right. Continue to keep your head down until the ball leaves your foot. P.S. Strike the middle of the ball. So this is how you get power. Also put your standing foot close to the ball, about 6 inches. If anyone else has any questions leave it in the comment section below

[@hunterschulz2105]

Watch out guys, he's an expert.

[@haris8482]

Was really helpful! I'm a winger and this helped alot! Best channel on youtube!