Become faster INSTANTLY with these speed drills | Speed masterclass

[@unisport]

This is an unreleased video from 2019, but in these lockdown times it's the perfect masterclass to work on improve your speed! Good luck! 🏃‍♂️💨 /Jay

[@tspragatheswaran8233]

Mr Jay when is your next live section I am waiting for that really thankyou

[@tspragatheswaran8233]

And can you give me free football boots

[@tspragatheswaran8233]

And which boot is suitable for sand ground I want answer to this question because it makes me irritate when I bought a new pair of boots the studs get decrease their height better you can put vedik for that thankuou

[@druhanperera]

kzbin.info/www/bejne/q3TalKFug5l6ibM

[@sitarampareek3186]

Thanks , awesome masterclass

[@tizronj3877]

Saving this for Lockdown so I don't lose my pace.

[@milliondollarz9639]

@@The1Percent I’m going to check you out

[@more1494]

@@The1Percent you are like football version of 'inspire yourself'

[@skillNshoot]

This is awesome, I'll make sure to try these out 🙌🏼

[@omaressam5714]

kzbin.info/www/bejne/rpmyf2CHoqZ6jpo

[@mohamedhaji1]

Jay mike is just doing it wrong makes it look weird almost lol

[@fayssalsaleh8007]

Dang I didn’t think jays feet were that fast in 18:00

[@mohamadmahdy216]

3:28 if i do this infront of my friends i will be a meme for them

[@yikesQuakes]

Do u care what they think. Or what u are building 🤔

[@mohamadmahdy216]

The 1 Percent i subscribed

[@mohamadmahdy216]

kwaku2flairy u dont know about our community that is shame in public

[@yikesQuakes]

@@The1Percent say nothing

[@mohamadmahdy216]

kwaku2flairy it is ok

[@sonyaott5676]

My 9 year old is wanting to become faster in soccer. After watching these drills, I have decided I can be his trainer. Thank you for sharing! He really loves soccer!

[@gurtatka2891]

I was thinking that same during watching this 🤗 we start tomorrow 😁

[@mythst.is.a.baller]

football* not soCcer (suckher)

[@MsKenyanboy]

please dont do plyometrics with a nine year old. You can do that as from the age of twelve and thank me later.

[@maksudkarimov3069]

its called football bruv

[@unisport]

#notificationsquad what's more important: *speed or touch?* /Jay

[@zaryabahmed5282]

Touch

[@notopup6281]

Touch

[@imsmart4986]

Definitely touch. There is this guy I know he’s fast af but I can get the ball so easily off him because his touch is so bas he dribbles with the ball 2-3 metres information of him.

[@aw7644]

Touch

[@NikhilSharma-ps8of]

Of course touch . Touch is more important

[@siddhantnikude797]

Bro this person is genius .. Please bring more people like him on your channel.

[@haridevnandan9255]

1:31 him: *speedy players like mbappe* youtube translator: speedy players like *MOON BURPEE*

[@marcoslukaz5178]

Sane is in the wrong club

[@muhammedirfan3147]

Sane = sunny

[@HimanshuYadav-vw7to]

Whoooo.....!! Those were some of the quickest feet I have ever seen.....!!

[@joaopedroferreira5913]

High-quality content, and easily understandable!

[@r.danielsejas215]

Tries all of these and ends with a 100 yds sprint. and that ladies and gentleman is how I pulled my Hamstring and had muscle tear :D

[@salomonfurlong1876]

Well my school is the building behind them. I saw jay on the field and I was wondering wtf is he doing?

[@tomboyiam]

From two years ago? 🤔 Wow you’ve got a great memory

[@reventiodafirenze1728]

@@tomboyiam i think if you see someone memorable/famous such as jay, you will tend to remember that. For instance, I saw an actor driving his ferrari one night in a province last 2018. I still remember that.

[@olamide6712]

where is it filmed?

[@salomonfurlong1876]

@@olamide6712 kviberg in gothenburg. prioritet serneke arena. aspero is my schools name

[@salomonfurlong1876]

@@reventiodafirenze1728 Yes. ur right about that

[@abhishektodmal1914]

This was great, really appreciate you sharing these drills with us. Thanks so much guys ! Love, health and peace to you ! :D

[@calvinyoubirdmurali8271]

Hi Unisport. My one and only favourite youtube channel. Your videos are always great and is always out of the box. I actually have a dilemma that I couldn't solve for about 4 years now. Ligamen sprain. It is actually difficult for me to do hop the world, crossovers and etc which requires the leg to revolve around the ball. I will be pleased if you can share your knowledge about this as I am starting to learn freestyling. Thank you, Unisport. Warm Regards, Calvin From Malaysia.

[@kensyre]

Wish I had resources like this when I was younger, still good to know.

[@alexkirrage7797]

Yeah I feel that

[@bemnetalemayehutadesse9971]

Thank you unisport for the amazing content you guys are providing it have helped me a lot be the player I'm today. I wouldn't be the person I'm today without you guys Thank you so much!!! Could you guys cover about those practical mental excercise to be better and do better on the pitch and clarify more about hose things and maybe also about how much we much should we practice a week and set our weekly program and goals for our training?

[@kev_r5819]

Love these videos. I keep coming back to this one and learn something each time.

[@Syed-ys6gy]

This video came when I was going to play

[@muhammedirfan3147]

Thank you unisport for this awesome,helpful video

[@sidhantjasrotia220]

cant wait to do this after i recover from my groin injury

[@helenaampong5028]

Thanks so much 🙏😁

[@syednoor1882]

Very much helpful guys . We really love it

[@tspragatheswaran8233]

Thankyou unisport it helps us a lot

[@get_wrx9618]

After tearing my ACL, I've been itching to come to back stronger and faster than I was before. I was overweight and lacked conditioning when I tore it. I've lost over 15 pounds (6.8kg) since my surgery. Hopefully I can get back to the level I left off at or even higher

[@thesrobinson848]

An amazing video, as a speed coach I am always learning and this has greatly helped me to train some HS soccer/football players

[@moniquezing]

thanks for sharing!

[@K11zu-ku]

1st one exercise looks funny....😂😂

[@adamgebe]

but it's effective as heck bro

[@more1494]

Yeah, its soo funny i would. Rather do it alone

[@shreyasr4567]

Thank u unisport video is more useful

[@ERISHEHROZ]

Best teacher

[@laurodecarvalho2114]

Nice moves . Improve better skills always.

[@askakon]

thanks more educational video like this.

[@MidasWellTuneIn]

I’m definitely gonna try this.

[@andylsasso]

Thanks for your wonderful information

[@bichumonlotha3130]

This is the best Drills I have ever come across. Super insightful and exciting to watch. I probably won't do them in a lifetime but just saying.

[@lorrainegatanianhits8331]

Significant stuff.

[@habtomkiflay3247]

Oh men this guy knows his stuffs very well. Good one mate

[@mjfans8463]

Hi unisports plese big fan of yours channel

[@shubhammitra99]

Fantastic!

[@davooodle]

these are great vids. thank you

[@poyomismo098]

Nice and professional video 👍🏻

[@lildarkskin17]

15:24 it's like a dog trying to run away from he's owner 🤣🤣🤣🤣🤣😂😂

[@AC-cw3ie]

Hi, loved the video and maintaining speed is important as an attacking player. What's the body band called and where can you get them from ?

[@ethanarabasz1554]

Dude, I've literally been trying to find it for forever

[@bhuvanthakur146]

Thanks🙏

[@KM-su2ur]

Best of the best👍🏾 thx for the video

[@KM-su2ur]

@@The1Percent thx and i just subed

[@pihmisu]

Mertesacker taking notes📝📝📝

[@BadGamers2024]

Jay takes correction really well, didn’t get offended that we could see.

[@MichaelRWright]

Liked and Subscribed.

[@siddharthdabholkar1736]

Sir, Just awesome.... Thanks

[@johnlee5423]

Never knew the Morecambe and Wise dance would make you faster at football

[@BongDaDay]

*_This acceleration exercise is great! Thank you for share video_*

[@simonanectarie8307]

Cool video

[@Talha.107]

Big fan sir

[@Born.N.Raised818]

Good to see Jay in this video

[@buddyb7]

I need to try this 😁

[@buddyb7]

@@The1Percent Your channel is great and good content, thx for interview your channel ( if u mean that and I'm subscribe for u now) 😁 🎉🎊

[@mustafadabul5165]

I love uni sports

[@gurtatka2891]

Thanks for sharing this movements. This is great 👍🤗

[@rohansalunke249]

Very helpful thank you

[@rohansalunke249]

@@The1Percent your amazing bro amazing videos nice work ...

[@abhinandan5718]

We want to see more like that.... thanks 🤗🤗

[@abhinandan5718]

@@The1Percent thanks....for your valuable reply...

[@sergiopirisi4873]

Thanks guys love your videos helps out a lot 👍

[@pedramk9032]

great stuff Jay is definitely not as quick I assume if it was pre lockdown

[@yh10fficial89]

Great video

[@geetadayal3152]

Thanks

[@aw7644]

Good i get more pace good videos

[@charliepbvids915]

Great vid I’ve subbed since 1mil

[@turab2596]

4:30 - 4:35 smoother than butter

[@ameeramahnoor000]

Please upload videos daily 🙂

[@ronenjohnson7875]

This is great training I wanted to ask @unisportSpeedMasterclass @CarstenEffertz and @TannerSpeedacademy, how much of this training video should be done at once? It consists of 6 levels, so should I break them up into differing days or do all in one training session. Thanks again. FYI asking for my 12 year old daughter.

[@azhar4057]

Really good stuffs

[@K11zu-ku]

Wanna be a #speedster🔥🔥 U r in right place...

[@ahmedzihaan6034]

18:03 Jay looks like a machine

[@sahadevsarensdsaren5632]

Amazing.. ‼

[@bestsoccertricks]

It is indeed an amazing video ;)

[@charbelmedia3014]

18:00 Sonic IRL 😂😂😂😂

[@arminsaric7797]

Its Perfect Honestly

[@KIRA-bw9hy]

Love from India🇮🇳🇮🇳

[@jaystevens8811]

Defiantly 👊🏼

[@melbyeby2178]

Unisports 💯

[@BTSARMY-yg3cn]

Bring part 2 also

[@robertsherter7945]

Thank you, you guys are awesome. Keep up the great work

[@IdamteuPameNaga]

Nice video

[@bijua.g9611]

First exercise is funny but ultra effective.

[@squareup7816]

Football skills more please

[@zaryabahmed5282]

Plz teach knuckleballs by 7mlc next time

[@mohammadyazdankhzaeezade3608]

Nice

[@alvinshaji]

Can you make a video of sahal Abdul samad football skills

[@more1494]

I hope one day indian player will be able to play in premier league one day

[@alvinshaji]

@@more1494 yes offcourse it will

[@echelon-thepanamanian_papi6144]

Was there ever a part 2 to this?

[@brpdevils8516]

Good video

[@13ofmeme29]

this exercise is good but its littile funny when we do level1 and i think it may help me because i have sports day selection wish me luck

[@mod3064]

In the uk the first exercise is called the flying tw@t. Great vid though

[@panemoyomaguchu9034]

Could you please make a video on how to practice shooting in a small area?

[@musaayodo9984]

Thanks for this please do a finesse shot tutorial

[@deepanshu1576]

This guy is awesome and I am trying to be his student

[@jordinhocharles]

Them dance moves

[@alexbenfante]

Can you make a video of the best boots for goalkeepers please

[@ashishshah3465]

Sir please make video on 5 attacking skills use by portugese players

[@AcidtigerLP]

That was fantastic, thank you! How often would you do drills like that besides team practice? Every day?

[@akolde8279]

If you aren't that fast i would recommend 5 times a week, but if you have a good amount of speed only do it 3 times a week but work on technique a lot

[@xoxo5570]

@@akolde8279 wdym by 'technique' ? sorry I havent layed in years so I'm confused

[@JonathanRodriguez-nz9nw]

@@xoxo5570 technique, core flexed, arms only up and down, contact on balls of feet, etc.

[@moelshaar801]

I hope it works for every one

[@hadijalil2068]

bro please tell how to improve your mind quickness e.g when to shoot where to shoot or where to pass answer me please

[@Reaper-ul5ng]

In shooting you can aim for bottom corners or a chip if the kepper is aporaching, top corners can work too if the keeper is away from the opposite post with some distance. in passing always look for a gap or an open space so you can pass to your team mate, make sure you look up while passing to your team mate. Thank you!

[@savvyshopper2457]

How often do you "level up"?

[@orangefootballnetwork]

most people think speed is genetics but it can be trained!

[@Fitnessisforyou]

Instead off resistance bands, can you sprint upphill instead?