IMPROVE YOUR SQUAT MOBILITY: TOP 4 SPECIFIC STRETCHES

[@mopey76]

I have the worst squat mobility after a surgery a few years back and this made such a huge difference for me. Thank you!

[@FitDadJake]

I’m on a roll with finding your old videos that are helping me in life right now Craig! My right hip flexor has been causing me huge pain. Something I need to work on but this will help tremendously! Thanks my man.

[@BrandonLovesCameras]

I just wanted to say how much your videos have helped me understand and improve mobility. Keep kicking ass man!

[@doetryruns]

I can get to a deep squat fairly easy but those stretches and warm ups will be very beneficial as I do get pretty tight hip flexors. Cheers sir!

[@fabioizzo7900]

Thank you Craig. The drills for squar were very good!!!

[@emmaLOL1998]

Thanks for the tip! I always have problems with my shins they weirdly start to ache, i have horrible mobility so i know that's why but just cant help my toes coming off the ground in a squat..?! Love the videos, get so much helpful info and motivation from them and i'm not even in to Crossfit! Thanks!

[@StampinDivaUK]

Yay for Van tours! One of my other favourite channels to watch is The Indie Projects. Their channel is all about #vanlife and is worth watching if you are planning that box tour!

[@ptchristanMTB]

Thank you for the 3x stretching for the squat depth Craig man!

[@andrewjansenvanvuuren9886]

Great! just started Crossfit and the stretches shown were handy!

[@darrencroft7266]

great tips, did this before my leg workout and helped loads! Thank you! Goes to show it's in all of us, just need help unlocking it. Please do more videos like this Craig

[@thriftup7815]

Loved the commentary today and the breakdown of the mobility to help with the hip flexors/squat. 👍🏼💪🏼

[@ROKLIFE]

Not like your normal videos, but I really enjoyed it and found it informative, I will definitely try these stretches during my next trip to the gym.

[@roser7001]

Thank you!!! Love your mobility videos.

[@pedrofortes7382]

I don't do comments very often but love the shirt...and the mobility movements are cool...can you do those anywhere or always before a workout?

[@VeraSjouke]

can you do a video on snatch mobility or overhead mobility?? much love from Holland!

[@stevebromhead8094]

This video has helped me on my mobility an amazing amount thanks alot

[@scottgonzalez6294]

Damn that was a huge difference! Nice work Geoff!!!

[@ajsinspiredlife665]

Great video! Great tips! Great new shirts! Great fans....so cool!

[@markdavies31]

Great explanation video - more like this please!!

[@waynestinson278]

75 degrees with 90 percent of humidity at 5:30am in Dallas, TX. This is an average summer morning here.

[@adamperkins3125]

Could do with a video about upper back/shoulder stretchs, I'm hopeless about keeping the bar behind my head when I'm doing OHS or Squat snatch

[@flodaubenbuchel4237]

What Beginning!!! Love this Spiderman Start! Cheers

[@aeriesigrid2068]

When can we get some HSTL MADE gear? I want one of those jumpers

[@fullergrassmouse]

really useful info. helps with running too

[@roynesbitt1973]

ok I know this is an old vlog but omg this is exactly the thing I was after. Amazing difference in depth and I WILL be doing this regularly.... and had to edit my comment.... this week in Oz is been 36+ all week.

[@alexandergibson6243]

my day just got 204747208483 times better

[@runningtoes7554]

I'm so glad I found this video again. I remember it from last year but I couldn't remember the stretches for the squats. Now I've joined a CrossFit gym those stretches will come in very handy as my mobility is worse than #geoffdontquits

[@darrengates3165]

My mobility for squatting is shocking at the moment hopefully these stretches will help me out 👍🏼

[@GRob321]

Hey Craig - my 4 year old son is a HUGE fan of Spiderman and loved seeing you spin a web in the beginning of this episode. How did you do that? i want to recreate this with him.

[@MrAdingle]

Awesome thanks Craig!

[@theorygeek]

What's your opinion on ROMWOD? Looks like it's pretty similar stuff to what you suggested: lots of long 2-4 minute stretches. I heard recently that stretches weren't good for you, but obviously it did wonders for Geoff.

[@whatsupbadger]

hey craig, new to your vids, really enjoying. Not a cross fitter as tbh the cost of membership is to steep but picking up hints and tips. Wanted to ask what the knee pad you and your dad are using to rest on ?

[@Jez1963UK]

Man, that is just amazing !!!! I am 55 so probably around the same age as you dad, and I would say that I have exactly the same pre-fix squat flexibility. I'm going to try this tomorrow (it's too late now, midnight !), and cannot wait to let you know how I get on. Your dad's results are just fantastic. This will DEFINITELY help me with my rowing :) Thank you so much. PS - how old is your dad ? :)

[@Zeptilicious]

If you could choose only one piece of equipment to workout with, what would it be?

[@doubletee4391]

That was incredibly useful, thank you!

[@shannonbeer287]

Loved this Craig, I've been squatting a lot more recently so this was super useful!

[@tsofacoustic]

Sweet video, loved the tips

[@frederiekjannabijl8713]

Mafketel! Hope you get to Holland soon ;)

[@Commander0fTheArmy]

I know how you feel about the heat. I'm stationed here (military) in Yuma, AZ, USA (the sunniest city in the US). it got up to 122f this past week and is regularly above 100f. Its a whole different game in the heat.

[@WarriorOfTheLight00]

CaptianCaribou 122???? Holy shit. That’s 50 degrees celsius.

[@joncoh101]

Your dad is such a character 😂 just found your channel really enjoyed the vid!

[@almogkoren5600]

Summer in Israel starts around May and ends around October... most of that time temperatures trail between 25 to 40 degrees (Celsius). June-September are the worst where we don't get anything lower than 28... humidity is the worst part...70-85%... we suffer... train, sweat and suffer 😂

[@fabandell]

Brooo I was missing a few of these out of my mobility routine! Definitely trying then

[@bradleyfortenberry8132]

This really helps I tried it last night

[@jodyrice8743]

AMAZING instructional video. You could outdo Romwod.

[@chriswentland2298]

Good job GEOFF!!

[@moaandersson7324]

I tried these stretches and oh boy do they help

[@alexandergibson6243]

when craig was impressed by that spider.. mateeee should come to australia

[@JacksonG-H]

south australia*

[@alexandergibson6243]

Brisbane***

[@noahking9300]

What Is Vlog *tasmania!!

[@karentessier5150]

Love your shirt Jaz!

[@christopherhartland1348]

just from personal experience and that of patients it also can cause sharp knee pain if those hip flexors and quads are too tight and shortened

[@tatiana9718]

Thank you, very helpful

[@awracing17]

what about a grey snapback with living the dream on the front?

[@richardking9621]

My ? Is that when i was bodybuilding i was told that going past parallel was bad for the knees? I do have a bit of pain in my left knee now. I do a lot of air squats to keep it loose.

[@solomonneild8305]

can you do male vests?

[@eliv29]

That was pretty cool !!!!

[@annehagebeek7936]

Mafketel, haha good to be Dutch. You should come to Holland once.

[@kostadinatanasov6927]

To get some different perspective - how old is Geoff(don't quit)?

[@melissar9370]

cali gets quite hot, but thankfully its mostly dry heat. Humidity is much worse, but damn heat makes me lazy

[@RonnieSlater]

Geoff has my shorts! What a guy :D

[@gordo608]

When is the "Geoff Don't Quit" dad hat coming out? Has to be a dad hat... Geoff don't flat brim.

[@rafaelestrella7860]

great intro

[@RomoDosOnce]

Who’s the artist/s you were listening to?

[@ryankeogh3057]

Team Richey on the ROAD! You guys have got to get a camper!! #wedontquit

[@alicecook3859]

I Love Geoff

[@alicecook3859]

He is just the best =D

[@wotdee]

Try living in Australia - it gets damn hot here!

[@truettezzell66]

Come to Texas

[@jeffreycroak1189]

Waiting for the Geoff don't quit tshirt

[@ObesetoBeast]

Spider man, dat you?

[@albertsantana031]

You call them vests, we call them tank tops. I kept wondering what vest you where talking about.

[@StampinDivaUK]

Albert Santana Yeah, what you call a vest, is called a waistcoat here in the UK.

[@LuiisSiilvaa]

Craig i miss a full of eating Vlog with all the macros broken down

[@HorrorCrypt12]

damn that side by side comparison! ...I got those awful tan lines as-well :(

[@petekinloch1900]

So unreal

[@daniellet7715]

Come to Australia ...lol

[@2Littletony]

Dads don't quit

[@FitDadJake]

Spider-Man 😀

[@TCt83067695]

That intro tho...

[@denisepraet3660]

haha im dutch, but it is mafkees and not mafketel

[@hipperdanjou]

Mafketel

[@1GAC1969]

I liked, I commented and I am OUT;-)

[@roryhoerur2186]

mafketel... of all the dirty words you people go with that one..

[@TomisaLami]

why the fuck are you showing us what you are eating? just get to the point. other then that good video!!

[@TehOnlyLight]

Why do people call it "Holland"? The Netherlands sounds wayyyy better

[@Karlm01]

I would order a Tshirt if it did not say living the dream on the back just spoils it.

[@zoroastrianisticzoro297]

Used to like this channel but this crossfit shit is such a borefest.

[@fjaviermont]

Zoroastrianistic Zoro then leave

[@ryankeogh3057]

Zoroastrianistic Zoro no room for haters princess 👸