SHOULDER MOBLITY FOR SNATCH: THE 3 BEST STRETCHES/EXERCISES

[@timothyhsu4404]

Jump to 3:51 for the part about shoulder mobility. It ends at 11:15, so only about 7 minutes long.

[@marieannecampagna7794]

i don't even feel like i'm wasting time on youtube when i watch one f your videos, because they are so informative or so motivational ! It's like going to healthy-life school !

[@JohnDollin]

I recently switched from bodybuilding to CrossFit and found it a real humbling experience. Mobility is a huge issue for anyone switching disciplines, I'm pretty sure we all suffer it. In my case, years of strength conditioning has left the collagen in my tendons with no flexibility. Putting my arms above my head without arching my back hurts, not across the pecs, but in the compression of the Subscapularis muscle. A sports therapist has helped but it is just going to take time doing many of the stretches in this video. Thrusters are the worst :-( Craig, did you find the same and how long did it take for you to loosened up? Keep the videos coming, buddy, they really help.

[@TCt83067695]

I'm in so much pain just from stretching alone

[@rhiannonfairless693]

Now you gotta show us some mobility exercises for the people who do have shoulder mobility but need help with the hips and ankles!

[@WFRENCH111]

Great tip on the pass-throughs. I do tend to raise my shoulders. Thx!

[@josstrien7127]

Learning for my Law test, so nice break when you get a notification from TeamRICHEY!!

[@owensmart2706]

Jos Strien good luck

[@Smexifyy]

Jos Strien break a leg!

[@wi11ialvl]

This was, by far, the most helpful video for me. Thank you!

[@benfisher9065]

Awesome video... my shoulders always cause me pain, where I dislocated both of them and they have never really recovered...just stretching them out slowly should help me day to day!

[@tsofacoustic]

So much knowledge and I'm only half way through

[@g-gets-fit6650]

you guys inspire me...you always seem so happy

[@HerrGrimIse]

Gerard Margiotta the secret is that they are doing drugs 😂

[@g-gets-fit6650]

hahah your crazy but honest you can front him and his girl do look really chill

[@MrBenjidcassidy]

awesome, if needed this - glad this suggestion cropped up - an episode before I subscribed!! (as always... smashing the like button)

[@tj9382]

Great vid, I need the shoulder mobility.

[@Rich_Lahman]

I love that Crossfit Darkside T-shirt. I'm jealous.

[@lukesmith8943]

Love your vids man keep it up,love from Australia

[@juliosanchez4050]

As a mexico, I have now heard my favorite way for someone to pronounce "chorizo" haha. Awesome vido guys!

[@pneJL]

yo, great vid for the shoulders. would you be able to do one on flexibility of the lower body e.g hamstrings, hip. your videos are the best part of the day btw!

[@gregkubat8327]

Great vid. Just what I needed. You guys are on point all the time. Forgot this morning #LikeforJas

[@r3iKoEXE]

Yoooo! Been watching your vids for awhile now. CrossFit Just tweeted a vid of Jas. You and your team are doing being things!

[@danieldib30]

Jas's has improved so much!! Lil beast :D

[@MrEwciii2001]

Very helpful video.

[@englishmanlivinginaustria2903]

wooooooo 4th!!!! #notificationsquad #englishmanlivinginaustria..... everything stops for #teamRichey !! #teamjeff #teamwhosjaz

[@HerrGrimIse]

EnglishmanlivinginAustria its actually geoff

[@katm7992]

Yes more mobility content please!!!

[@Smexifyy]

Awesome video as always, keep it up!

[@lennyren]

Which mobility movements would you suggest if the problem is not in your shoulders and it is in your hips/knees/ankles?

[@alexandergallant6444]

Thank Craig for this info

[@nigelrussell4871]

hey Craig you still doing rom wod ?

[@nathanmcfall1022]

Hell yeah that's the business I'm with you bro

[@JT-ov3qo]

The Crossfit Games Facebook page just put Jas' video up. #LikeforJas!

[@mikhailnossyrev6339]

Didn't get the song's name at 12:48, help plz ? Great vid !

[@thomasbt3192]

JA Rule - Parachute

[@ObesetoBeast]

Cool shirt 😏

[@mucheer2000]

ObesetoBeast yeah that shirt is cool and I've been wondering how to get one myself

[@Ghostca]

when are you getting your LVL 1?

[@iamelam1]

whose weight lifting program did he say at the beginning? I couldnt tell

[@mollymb1997]

Your dad went to Nerja?! That's 20 mins away from me!😅😯

[@es3907]

Ps still no name ? & its got to be drone time soon ?

[@athenaponce7111]

What is the pipe called ?

[@meljefferey2812]

Not sure but it sounds like your voice Craig is either faster or a high pitch?? Or it's my issue? Also could you tell me where you got your Crossfit Darkside T-Shirt?

[@lisat8438]

Melinda Jefferey from obesetobeast. That's his box

[@askegraversen]

Why not 200 cals for the AB?!?

[@toridegiosio]

I have hyper extension at my elbows which I found has made it very difficult for me to land in a correct snatch position. Does anyone have tips to help with this?

[@brycehoover7213]

not sure there is much u can do, is there? my gf has that problem, she just needs to warm up a lot whenever doing snatch work so nothing is tight and getting pulled in her elbow

[@rgaylemich2244]

Hey, have you checked out John Konye's recent video? Are you going to accept his challenge, would love to see it!!

[@Thomas_basiv]

Reply to more comments please, even the lean machines reply to almost all their comments

[@NennionnStuff1]

I want Jas arms! She es looking swoll! :D

[@renskeheerkens2553]

What exactly happens when you're hyper mobile

[@smb06]

she's so adorable 😂

[@es3907]

Is it on your level 😊

[@zebrafish995]

Damn your biceps are so hot!!

[@mgreene011]

In love

[@tucker196]

You guys are such a cute couple!!

[@nathanmcfall1022]

Fat for flavour yeah

[@mickeyaparicio4812]

took to long to get to the stretches and you talked way to much

[@mking14808]

16mins. sorry you arent interesting enough for that