Improve Your Stamina!! Bike HIIT for Footballers

[@tripple7777]

The feeling when you start😢 And the feeling when you end😊

[@dani8shawn]

The feeling when I start 🙂 The feeling during 🤕😭🥵💀 The feeling when i end 🤕🤕🤕🥵🥵🥵💀💀💀

[@mohammedadrihafizi2787]

Endorphin from your body 🥵😮‍💨😁

[@MostlyMessi10]

I tried this workout today for the first time, and trust me, you're not the only one who sweats a lot like that. I've experienced it now.

[@capped2259]

Have you experienced any changes 3 months later?

[@MostlyMessi10]

@capped2259 It's a bit sad to get your hopes down since I only did this workout consistently for a week. I struggle with getting free time for barely anything in my busy schedule + I'm kindof skinny so I would just burn a lot of fat, but I'll tell you this, it definitely made me feel a lot faster than I originally was, maybe due to the positioning of the pedals which imitates the sprinting positioning of your feet, so I had that massive improvement with my acceleration and sprints. I would 100% recommend you try this out for atleast a week and trust me, you won't feel disappointed.

[@capped2259]

@@MostlyMessi10 Thanks for the reply! I tried it yesterday and I’m not sure if it was the weird resistance level on my gym bike or something, but I didn’t really feel out of breath, my quadriceps were feeling it though.

[@MostlyMessi10]

@capped2259 No problem, I hope you enjoy your workout and it's good that your quads feel that. Its very intense for your legs, you may not be out of breath but for some reason you sweat like hell.

[@itsmeleenie]

I looooove workouts that make you drip in sweat like this 😂 I find it so motivating! Makes me feel like, "Dang! My body is telling me I did good today!" ❤

[@whatsthedeal5651]

30 seconds , 30 seconds rest . Did 30 sets today 💪🏻💪🏻

[@offthewall7371]

Now turn up the level and make it more difficult. Those legs must be on fire

[@youtubeuser2195]

Good

[@isaacdemir5591]

Cool story bro

[@Idk.lol7689]

​@@isaacdemir5591dude stfu if you are gonna be a dick

[@doptimist2087]

30 sec fast pedalling? Or normal speed

[@DonFX7]

I go 30 sec burnout 120 second rest. 8-10 sets. HIIT workouts are so good.

[@AlexCruz-ms2yj]

I do the same 30 second burnout n 1minute rest

[@alwaysangel_nyc]

I tried this for the first time and I was sweating like crazy, ultimately I enjoyed this workout and I will be doing it frequently, thanks 🙏🏽

[@capped2259]

Have you experienced any changes 2 months later?

[@Josepowerzoro]

Hey guys well I’m getting back into cycling .. even though I have a fixie urban track bike. I see that I get gassed out way to easily every time I one one hard sprint. I haven’t road a bike in 3 years. And I haven’t done cardio in a long time. Well I hope this words to get my fitness levels up and get ready for racing and potentially ride longer

[@rubyredjeans]

Go for it! I just bought an e-bike and haven’t rode consistently in nearly 30 years! However have a stationary bike that I rode last year. Going to get back into cycling too. 👍

[@umeryt161]

Thanks a lot brother ❤ , watching up you're videos and going to try them!

[@MarkMyWordNutrition]

Best HIIT for leg workout finish....for bigger Legs🔥🔥💪🏾

[@wolfsbane0001]

Thanks,your videos are quite empowering 💪💪

[@FMenace]

Hii all, new to this. Can I do this on my rest day on PHUL? For example, monday upper power, tuesday lower power, wednesday bike hiit, thursday upper hypertrophy, friday lower hypertrophy, saturday sunday rest. Any answer would be really appreciated! Thank you

[@FMenace]

Reason behind this I want to get bigger (not that big, just fit and enough), but also with stamina along with it. Because I also don't want to lose my flexibility when playing football

[@avistamientosfortin]

How can one suddenly reduce the speeed without having the feet hit by the pedals?

[@alwaysangel_nyc]

Which level of resistance do you recommend?

[@1VanGo3]

I tried 2 sets… got dizzy and had some ringing in my ears 😂 btw, very beginner here

[@ИвайлоКачаков]

How is it a year later 😂

[@Dr.farazalam]

Same

[@thejuampi]

The good old 40s-20s (or 20s-40s). Great to improve the anaerobic capacity. Do not forget to do Vo2Max to improve your threshold

[@Solar_101]

i needed this. Thankss

[@chewyscheesecake4970]

the sweat is so true, dripping like crazy

[@kirubelendalkachew2030]

Yeah did this after upper body today I sweat extra crazy it’s maybe b/c of having more body mass & hydration

[@alejandrofuentes7077]

Thanks for this video, reminded me of john terry's workout but bicyle version, how many days per week should I do this workout?

[@milanista5303]

Probably 3-4 times. But I would mix it with actual sprinting HIIT, which would be more transferable to actual game. I like cycling when my knees feel shot up, and I need something low impact but still trains cardio

[@martincamenzuli5572]

Great cardio workout! 2-3 times of this a week consistantly will increase your cardio fitness

[@nayabkhan4669]

Thankyou for information on sets could you please show how to use treadmill to loss butt fat

[@MK-lp3bj]

same with the sweat its like rainfall😂

[@ChimdiyaAch]

I do this every night for 20mins. “The flood gates of sweat” that’s all that goes through my head at the end of every workout.

[@quietatse]

Have you noticed any improvement in stamina and leg power?

[@MrWinning43]

Snowy wet weather around the area so i had to bring out the old stationary bike. Thanks for a good workout.

[@bob-k3s8e]

How many times should i do it per week?

[@benitovida8374]

I tried this, and I have to say this method is amazing

[@John-dh1gh]

Good on you, the pain is worth the benefits you feel eventually....

[@immrme3259]

what would be good in your opinion for building muscle?

[@CpTn_QwRk]

Cardio?

[@lydiavl1993]

This workout always made my legs feel like spaghetti 😂😂

[@johntay3831]

If you wanna be a badass footballer, pogo hops are the way.

[@senor834]

Probably my best inner and outer thigh workout. Hurt like crazy if you set the resistance higher

[@nadirmiah9091]

Is this good for weight loss?

[@shinsjourneySK]

Definitely👍

[@ove6285]

LMAO i almost passed out doing this 🙃

[@davidinchcliff4560]

Good job

[@wizart2100]

I love it everytime i get of a bike session and see the river underneath me afterwards feels like a reward

[@hippiebird7460]

John Terry treadmill-workout on a bike

[@OHT26]

Great 👌🏻💯❤

[@DedeM-d2o]

I done this on the tred mill works allot

[@SirWifHat]

What is the name of this bike? Looks likr a nice combo of spinning and home trainer as you can also sot strsight up

[@owenwright4927]

Would this be effective for combat sports ?

[@shinsjourneySK]

I believe so!

[@owenwright4927]

@@shinsjourneySK thanks I’ll give it a try

[@bigtaco956]

my new favorite machine i have in my room for quick ride

[@op26o]

Is this a spin bike?

[@vistars6892]

Yes bro

[@subhasarkar8823]

Is this an assault bike?

[@nikita9823]

Isse fat loss hota hai kya

[@FallingFeeling212]

Oh yeah the bike is a great way to shred fat just hop on and hit it hard for a hour and you'll lose weight quick

[@sinandede9871]

My resistance is 6 out of 8, is that ok ?

[@gerardomejia4457]

I do the same thing It feels great dropping sweet all my face and finishing strong

[@chuckfendaa]

Warm up 5 minutes normal cycling then 40seconds rest 20 seconds

[@CyclistAshik]

It is called Intervel trainning Am I right

[@Amber_Holborn]

me 5 seconds only

[@ParmjitKaur-ch9dn]

Will this improve stamina?

[@shinsjourneySK]

definitely 👍

[@ParmjitKaur-ch9dn]

Does it work on a normal bike too

[@war269]

i did it today and i feel like imma vomit 😭

[@angelicafernandez9831]

Handle bar to high

[@gavingrant8254]

i do this and every time i finish i’m laying on the floor panting like a dog

[@stepanstribrsky206]

bro, I hate so much for this. great workout though

[@buncharandomness7693]

Nah the way this dude is toe digging 😭😭

[@egodrunk]

what is toe digging?

[@buncharandomness7693]

@@egodrunk not 100% sure if proper technique applies to a trainer, but in road cycling, toe digging is having your toes pointed downward whenever you’re pedaling, and on pretty much any bike, having your feet flat when you push down on the pedal is good technique. Toe digging is bad for numerous different reasons lolll

[@egodrunk]

@@buncharandomness7693 thanks. i just picked up an indoor exercise bike and was wondering if I should be pointing my toes down to get full extension lol. i guess not. why is it bad exactly?

[@buncharandomness7693]

@@egodrunk it can cause a bit more pressure on your wrists and can slide you forward onto the saddle because of the toe positioning, it inhibits your legs from using full strength, locking your heel so your toe points downward pretty much prevents flex and doesn’t allow you to use your calves as much, and from personal experience, having a downward pointed toe on the road makes it easier for you to clip your toe on the ground if there is an obstacle that protrudes from the ground (or if you’re turning and pedaling) and you can hyperextend the tendon on the top of your foot that goes up to your ankle and it can cause a crash. (Trust me it hurts like all hell)

[@egodrunk]

@@buncharandomness7693 So do I want my feet parallel to the floor and my heels basically pointing down so I feel a stretch in my calves?

[@antoniobridgeforth2362]

👍🏽👍🏽

[@notyourtypicalcomment2399]

Stop lying, u sprayed water on urself

[@Mushi_su]

sweating becoz to hot 🤣

[@Foxeye19]

Just Follow GCN

[@Hawkhunter07]

does this work for basketball?