I now have a second channel dedicated to chair workouts. All new seated workouts are now uploaded to the other channel....to see more, go to youtube.com/@ImprovedHealthChairWorkouts. To see more classes offered on this channel, click on the logo beside 'Improved Health for Seniors'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand KZbin and how to see all of the videos offered. Lastly, for newbies on KZbin, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:)
@kulwantkaur4422 жыл бұрын
Thank you very much.
@justice-searching2 жыл бұрын
It doesn’t do anything when I click on the improved health button😢
@ImprovedHealth2 жыл бұрын
@@justice-searching Hmm, you should be directed to the main page when you click on the circle.
@HelenHenson Жыл бұрын
Like
@HelenHenson Жыл бұрын
Like this
@LillieBright-p3v Жыл бұрын
I am 76 years old and started doing your exercise videos the end of August and have done them twice daily ever since. I am so much stronger and healthier. My doctor even notice how much better I walk and move. Thank you so much for these programs. I recommend you to all my family and friends.
@ImprovedHealth Жыл бұрын
Wonderful! I am so glad to read that you are noticing a big difference, and also that you're so committed now to exercise. In case you haven't seen my new channel, I started a second channel this past summer for chair workouts. The workouts here will stay, but all new chair uploads are now going to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
@jackvanderhoff47943 ай бұрын
Thank you for the great chair classes
@aprilmay616614 күн бұрын
Lillie, that is amazing. This comment is reaching you one year later and I pray you are doing well. Like so many families, not one outside my household does exercises of any sort. Your participation may be just the thing to inspire them. 💝 Many well wishes to you.
@marthabarrett6677 Жыл бұрын
I like her slow speed and respect for us seniors w hi o are having a struggle to exercise.
@ImprovedHealth Жыл бұрын
Thanks Martha! I create 3 levels of workouts (gentle, beginner and intermediate). If you go to the playlists on my channel, you'll be able to find all of the gentle workouts categorized together. I also categorize the workouts on my website (www.improvedhealthforseniors.com). I hope that helps you to find more that you'll enjoy. Welcome to my channel!
@devereuxanimation387211 ай бұрын
I am 69 years old and today is my first day with you exercising. My muscles feel alive!! Thank you for your dedication to help others my age.
@ImprovedHealth11 ай бұрын
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level seated' playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
@s125h39 ай бұрын
Same I'm 69 in May and am very sedentary with various health issues including diabetes and arthritis...I was looking for gentle exercises and found this channel. I will recommend it to my 89 year old mother who broke her hip last year and is still recovering from it. Thank you
@ImprovedHealth8 ай бұрын
@@s125h3 Welcome to my channel! I'll include the link to my other seated channel for you: youtube.com/@ImprovedHealthChairWorkouts
@huldahebenezer70045 ай бұрын
Feeling healthy again 🎉❤
@PRadd1012 жыл бұрын
I like her plan and I like the fact that she doesn't waste time talking while not exercising. So many videos spend more time talking that exercising.
@ImprovedHealth2 жыл бұрын
Thank you, Patricia. I appreciate your feedback. I try not to talk when it isn't necessary:)
@lorettapaes-bv9ex Жыл бұрын
Thanksyour classis good but I would like to graduate to the 22:49 next class Ia🎉im not in a wheel chair but my knees gi ve me trouble
@lorettapaes-bv9ex Жыл бұрын
Thanks I am old.84 to be prcise
@linda.brotherton168910 ай бұрын
I'm 71 and live in nursing home. After been hurt I will begin now. For years I was in Karate and swimming last middle eastern dance. So this is my beginning. 🇺🇸🙏🇮🇱 ❤
@ImprovedHealth10 ай бұрын
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I also upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out! Congrats for starting!!!
@JuliaMontoya-r9j20 күн бұрын
Good luck I’m starting today also. I’m 70 and looking forward to a long life❤
@AndreaDamascceno Жыл бұрын
My mother, age 93 was able to do all the exercises. Thank you for guiding our efforts to maintain mobility.
@ImprovedHealth Жыл бұрын
I am SO glad to read your comment...thanks so much for sharing that with me. I create 3 levels of seated workouts (gentle, beginner and intermediate). If you'd like more at this level, you can find them under the 'gentle level' playlists. Just so you know, I also have a second channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts I hope she enjoys more of them!
@marianjones642010 ай бұрын
I am going to be 65 in March 2024 and been dealing with nerve damage to my legs and hips and I also have back problems so I appreciate you for this app it's a blessing to me thank you ❤
@ImprovedHealth10 ай бұрын
I'm glad that these are helping, Marian. I'll add my other channel as well in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@richardarcher502711 ай бұрын
I am a 78 male and recovering from full blown covid, I have found these exercises to be a great help in getting me back to strength
@ImprovedHealth11 ай бұрын
Covid definitely takes it's toll on us. Thanks for letting me know that these seated workouts have been helping. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I also hope you continue to feel better and get your full energy back soon:)
@patriciastevenson43024 ай бұрын
I got my husband, who refused to do exercise, to do this with me. We do this at least 5 times a week and can both tell the difference! He's so proud!
@ImprovedHealth4 ай бұрын
Oh YAY!!! I am SO thrilled to read that he did the workout with you, and continues to do it! I love knowing that you are both feeling a difference. Wonderful! Just so you know, I have a second channel dedicated to chair workouts. I now upload all new seated workouts to the other channel. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
@cookiebutterflies7 ай бұрын
I was an active martial artist-I got really sick and now I've returned to a true beginner with fitness. I need to lose weight and regain strength. I'm not a senior, but this gave me a nice challenge. Thank you
@ImprovedHealth7 ай бұрын
I'm sorry to hear that you got sick, but I'm glad you're on the mend and getting back to exercising. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.
@teresitabondoc3686 Жыл бұрын
I am 88 yrs old, started today & I love it ! I will report 3 months from now middle of April. I always love her exercise. Thanks ❤
@ImprovedHealth Жыл бұрын
Congrats for starting!!! If you liked this one, you can find plenty more like it under my 'gentle level seated' playlists. I also started a second channel dedicated to chair workouts and will add the link for you. I hope you enjoy the videos there, too. www.youtube.com/@ImprovedHealthChairWorkouts All of the workouts are uploaded onto my website at www.improvedhealthforseniors.com
@pratibhavelhal67122 ай бұрын
I am 70 years old and I do your exercise more without any problem Thankyou so much for guiding us
@ImprovedHealth2 ай бұрын
Thank you!
@gmtz19866 ай бұрын
My wife and I do this exercise every day, and have been doing so for the last 3 months. We are 66 and 65. We have noticed increased flexibility and have experienced less injuries from muscular strain during this time. We really appreciate having this video!
@ImprovedHealth6 ай бұрын
Thank you SO much for sharing that with me. I have plenty of other gentle level workouts like this one on my new channel. I'll add the link for you in case you'd like to try them: youtube.com/@ImprovedHealthChairWorkouts
@davidoakesguitar8 ай бұрын
My 93 year father in law came to live with us last month. We started with you easy beginner 10 minute exercise video and now have moved to this video. Thank you for creating this content.
@ImprovedHealth8 ай бұрын
I'm so glad that you've been looking for exercise videos for him. He's lucky to have you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. The gentle seated playlists will likely be best for your father-in-law. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@katyw75698 ай бұрын
Just starting out and want to co tinge thank you
@ImprovedHealth7 ай бұрын
@@katyw7569 Welcome to my channel!
@GwendalynRose Жыл бұрын
I am so happy to have found your site. There are exercises for whatever mood I am or what I feel I can accomplish any particular day: long/short, easy/challenging, etc. So, no matter what, I can find the time and motivation to exercise every day. I appreciate more than you can know that you talk and explain the value of each exercise and the tips to remember as we do the exercises instead of sitting still while you chat us up. No wasted time. AND we get a full 20 minutes of movement if the timer says 20 minutes. The perfect option for me.
@ImprovedHealth Жыл бұрын
For some reason this comment went to the spam box so I just 'released' it so I could respond. Thank you so much for your feedback. I am so glad to know that you're enjoying the variety of workouts. Thank you for sharing that with me.
@idalysbieber2 ай бұрын
I am 25 but this is a perfect video for desk jobs. Thank you!
@ImprovedHealth2 ай бұрын
Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@sherrydunn722311 ай бұрын
Love this class because she lets you do what you can in your own mobility! Great to get started back into a great exercise program!
@ImprovedHealth11 ай бұрын
Thank you, Sherry! I may have already sent this to you but in case I haven't, I'll send it again:) Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@salimatumustafa7306 Жыл бұрын
Her exercises are really gentle and easy but effective. Thank you.
@ImprovedHealth Жыл бұрын
I'm glad to read that you're enjoying them. In case you haven't seen it, I have lots more like this one on my new channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
@kenszymkowiak6437 Жыл бұрын
You might think no one is watching and doing the exercises. Not so. Thanks so much for your hard work putting these videos together.
@ImprovedHealth Жыл бұрын
Aww, thank you SO much for your comment. I definitely appreciate it.
@lindap97854 ай бұрын
Hi. I am so very happy to have found your channel and chair exercises. I am 65 years of age and suffer from Fibromaylgia, Osteoarthritis, knee pain and neuropathy. I also have had a Cervical Fusions, 3 to be exact. One and 5 years later 2 more back to back which landed me in ICU for a week. I have been for the longest time looking for a excercise to do daily but sitting down for I cannot do excercises as I use to when I attended the gym before my surgeries. I just want to say thank you for thinking of us and for this video. This chair excercise I was able to do till the end even though YES in pain but I refuse to not finish it. Please continue to get these videos out here for us of age and with disabilities we need it so much. God Bless you always dear and your family, Thank you xoxo!
@ImprovedHealth4 ай бұрын
Hi Linda, thank you so much for taking the time to let me know that you enjoyed these exercises and that they worked well for you. I'm so glad to read that you're determined to keep moving. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.💖
@kristalowe36586 күн бұрын
this was a perfect class for me..thank you! I am 73 with arthritis and other health issues..trying to stay as fit as possible. I will be doing your class daily ..thank you again
@ImprovedHealth6 күн бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@charlottealvares9624 Жыл бұрын
Your class is just suitable for the Senior and Super senior groups. Love the variety in all the movements so we never get bored with repeating the same thing. Glad I found your site.
@ImprovedHealth Жыл бұрын
Thank you! Just so you know, I actually started a second YT channel catering to chair workouts. You can find the link under ‘channels’ on my site. I’ll be uploading a new seated workout every Thursday.
@kristinewilson10223 ай бұрын
Love this. Perfect for my 99 year old mother. She loves your chair workouts.
@ImprovedHealth3 ай бұрын
I am so glad to read that...thank you for letting me know, Kristine. I've likely shared it with you before but in case I haven't, here's the link to my chair channel where I now upload all new seated workouts: youtube.com/@ImprovedHealthChairWorkouts
@fredgrave8 ай бұрын
I was tired and didn't want to exercise, this was perfect for me today.
@ImprovedHealth8 ай бұрын
Congrats for choosing to exercise today!
@terrylair322121 күн бұрын
My friend and I pick one of your seated workouts to do 3 times a week and find it makes us feel younger even though I'm 83 and he is 90. We do it on U Tube on my TV. Please continue to offer these seated workouts. We LOVE them !!!!!
@ImprovedHealth20 күн бұрын
I’m so glad to read that you’re enjoying the workouts and doing them together. I’ll include the link to my chair channel in case you haven’t seen it: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@patriciarochon946510 ай бұрын
Hi , first time I do the exercise ,liked it very much , l’m 88 yrs old great for me thank you .Patricia 🎉
@ImprovedHealth10 ай бұрын
Welcome to my channel, Patricia! I'm so glad to read that you're staying active. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@KimDominick-c3nАй бұрын
I love this video. I am 50 and disabled and it seems like I can do this so far. I am at the water bottle but I have not exercise in a very long time. Thank you very much for this. I can’t afford to pay premiums or anything, but this is awesome.
@ImprovedHealthАй бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. My workouts are always free, Kim so no need to pay for them here on KZbin or on my website.
@timothyjanz39874 ай бұрын
I liked your class. I could do all your exercises. Some coaches think I'm trying to become Mr. Geriatric Body Builder. Thanks again. Timothy
@ImprovedHealth4 ай бұрын
Getting stronger as we age is a necessity to aging gracefully:) I'll add my other channel in case you're interested in more seated workouts: youtube.com/@ImprovedHealthChairWorkouts
@krishnakumari287319 күн бұрын
Hi good morning , l am 70 having frozen shoulder s , today s my first class, even in pain, I could follow all the exercise . thank you 🙏
@ImprovedHealth19 күн бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@pattyd5057 Жыл бұрын
Me and my mom (82)thought this video was perfect , for her current energy levels these days thank you.
@ImprovedHealth Жыл бұрын
I'm so glad that you are sharing these with her...thank you for that.
@felicidadraymundo768810 ай бұрын
Am 80 plus.this is my second time I do exercise with you. I enjoyed it ,,!!! Thank you 😊
@ImprovedHealth10 ай бұрын
I'm so glad you're enjoying these workouts.
@FawziaBadghaish-vq9mi11 ай бұрын
Very great exercise, simple demonstration & calm kind voice.. well done ..my husband & me over 65 years and we feel great in following you 🌺
@ImprovedHealth11 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you and your husband enjoy more of the workouts when you try them out.
@gracemtonga733522 күн бұрын
Just a day with you I feel some energy,thankyou
@ImprovedHealth21 күн бұрын
I love reading that...thanks Grace!
@jaynebahler9696 Жыл бұрын
I love this class!! I’m 68 and totally out of shape and this gave me incentive to start shaping up. Perfect beginner pace and good exercises for all of body. Thankyou I needed this 👍🏻❤️
@ImprovedHealth Жыл бұрын
Thanks so much for your comment, Jayne. I create 3 levels of workouts for both seated and standing workouts (gentle, beginner and intermediate). If you liked this one, you can find plenty more in the 'gentle level' playlist on my channel. Two weeks ago I launched a new channel dedicated to chair workouts so all new chair uploads will be on the new channel. The seated workouts on this channel will remain here simply because I can't move them. New chair uploads will be every Thursday. Here's the link to the new channel in case you're interested: www.youtube.com/@ImprovedHealthChairWorkouts Welcome to both of my channels! Also, congrats to you for starting to work out! I look forward to reading about your progress if you wish to share it:)
@naidaluna71013 ай бұрын
This was the first time that I did the class with you. I really did like it. I’m 67 years old be 68 pretty soon. I like doing the chair exercise and it was wonderful. Keep me in touch with all the other exercise you have for us thank you so much and God bless you🙏🙏🙏🙏🙏🥰🥰
@ImprovedHealth3 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@tonitatro75882 жыл бұрын
I used to be a activity director. When I retired, I was in so much pain, I could hardly do anything any more. But I found you today. Everything you did with me today is exactly what I used to do with the tenants I worked with M-F for 20 minutes. I saw your program today and subscribed so I can get back into my exercises gradually. Thank you and Happy Holidays to you and yours.
@ImprovedHealth2 жыл бұрын
Thanks for subscribing Toni and welcome to my channel! I hope the gentle movements will help to loosen up your body and help you to return daily. Being a former activity director, I’m glad you will notice when you can move forward or cut back some days. Welcome!!!
@straightwaymentalhealthmin4533Ай бұрын
I'm 50 years old and very obese and I don't consider myself to really be a senior yet, but my mobility is limited and this is the sort of exercise I need. I used 3 lb weights I have here at home. Thank you for making this video.
@ImprovedHealthАй бұрын
Hi! Honestly, my workouts are created for all ages so don't worry about that. You are the same age as me, and I truly hope these exercises will be a great start to making a change. Please feel free to message me as you start your journey to improved health. Ideally, try to fit one of these in each day and try to eat as healthy as you can (don't diet, just change what you're eating), and soon enough you will start to see change. Just to help you navigate my channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I truly hope this is the start of a new you!
@layasaravanan20702 ай бұрын
Hi. first time I do the exercise liked it very much I am 65 years old great for me thank you 🙏🙏
@ImprovedHealth2 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@mssbass13 ай бұрын
55 here and just found your videos- just started but love them. I’ve got mobility issues but trying to get healthier❤
@ImprovedHealth3 ай бұрын
Thank you and welcome to my channel! I'm so glad to read that you're enjoying the ones you've tried so far. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out! Lastly, a massive thank you for subscribing.💖
@tamarabattice88763 жыл бұрын
I have osteoarthritis in both knees but I love to move my body. I try to walk a mile 5 times a week, even in my apartment. These range of motion exercises were a perfect addition to my walks! They were not strenuous and I actually enjoyed them! Thank you for taking your time out to do these exercises for us seniors! ❤
@ImprovedHealth3 жыл бұрын
Hi Tamara, I am so happy to read you enjoyed this workout. Have you tried my standing workout for osteoarthritis? My dad suffered from it as well and since doing the specific exercises, he no longer has any pain. I'd like to recommend trying the workout to see if it helps you.
@tamarabattice88763 жыл бұрын
@@ImprovedHealth Thank you for your suggestion. I will check it out and add it to my routine! 👍🏼😀
@denisehossack1654 Жыл бұрын
Thanks
@bukemash33292 ай бұрын
Great stuff. Perfect for my 84 year old mom with restricted mobility
@ImprovedHealth2 ай бұрын
Thanks for sharing these with her. I'll add my second channel for you where I now upload all of the new seated workouts: youtube.com/@ImprovedHealthChairWorkouts
@kabeyta6853 жыл бұрын
Excellent class! Love it. Nice to have an instructor who recognizes bodily limitations and works around them.
@ImprovedHealth3 жыл бұрын
Thank you so much. I really appreciate your comment.
@kathyplumb2078Ай бұрын
Thank you so much for doing these videos. It helps me to start to take my life back
@ImprovedHealthАй бұрын
Oh, I LOVE your comment, Kathy. Have you seen my chair channel?
@sharrysilvi54864 ай бұрын
Happy to join you each day
@ImprovedHealth4 ай бұрын
Thanks so much or letting me know that. I'll include my other channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@lillianroman11422 ай бұрын
Good morning everyone!!!! I feel so much better joining your exercise class. It is also fun. Thank you. Enjoy your day.
@ImprovedHealth2 ай бұрын
Thanks so much, Lillian.
@anniethomas2873 Жыл бұрын
I am so thankful I found your class! just what I needed.
@ImprovedHealth Жыл бұрын
I'm so glad you're enjoying them. Thank you for letting me know:) I also started a new channel recently dedicated to chair workouts. All of these workouts will stay here, but new seated workouts are going up on the new channel. I upload videos from both channels onto my website at www.improvedhealthforseniors.com. Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
@felicidadraymundo768810 ай бұрын
Am 80 plus . This my first time following you and I enjoyed it.
@ImprovedHealth10 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
@guadalupeescalona49603 жыл бұрын
Just turned 70 & have knee issues. Thanx 4 these exercises. Enjoyed them & felt was doing something very beneficial for my health. Stay safe & healthy! Cheers from sunny Panama, Rep. of Panama.
@ImprovedHealth3 жыл бұрын
Hi all the way from Panama! I’m happy to hear you are enjoying the workouts:) Wishing you a healthy 70th year!
@sandrahardy76776 ай бұрын
Thank you for the low impact classes. Your class has assisted me in walking and house chores. I plan to share your class with my senior church group.
@ImprovedHealth6 ай бұрын
Thanks for taking the time to comment, Sandra. I'll add the link to my seated channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@clementprincella5571 Жыл бұрын
I'm a first timer and I love your workout sessions.Thank you 😊
@ImprovedHealth Жыл бұрын
Welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists and also on my website (www.improvedhealthforseniors.com). I also recently started a second channel dedicated to chair workouts if you'd like to check it out: www.youtube.com/@ImprovedHealthChairWorkouts
@alisonlonsdale17292 ай бұрын
I'm 75 and have been following your exercises for a few weeks. Perfect for me, really feeling the benefits.
@ImprovedHealth2 ай бұрын
Hi Alison! Thanks so much for taking the time to comment and for letting me know that you're new here. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to see the various options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@pammitchell802 Жыл бұрын
Thank you Jules! This longer one was wonderful! I love that I can modify some of the moves! You are awesome!
@ImprovedHealth Жыл бұрын
You are very kind. Thank you Pam.
@gladysshore46102 ай бұрын
Thank u so much for your awesome class exercise! I'm a home aid care. I started to implement your class with my patient, who is 93 years old. And we both love it. ❤
@ImprovedHealth2 ай бұрын
Thanks so much for letting me know that (and thank you for introducing your patient to my workouts). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@dremahudnall4759 Жыл бұрын
Love this full body workout! Thank you!
@ImprovedHealth Жыл бұрын
Thanks so much. If you enjoyed this one, you'll find plenty more like it in the 'gentle level' playlists. I also started a second channel a few months ago dedicated to chair workouts where I now upload the new ones. I'll add it here for you: www.youtube.com/@ImprovedHealthChairWorkouts
@maesmith6487Ай бұрын
Hello I am helping seniors and I have recommended her videos to several senior videos have helped them in a daily exercise.
@ImprovedHealthАй бұрын
Thanks so much for recommending my channel. I started a second channel dedicated to chair workouts and will add the link for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@artiejohnson7033 жыл бұрын
Hi, thank you for helping us exercise. My husband and I started this work out this morning. My husband is 65 and I am 61. We are on Keto, my husband has lost 61 lbs. I am having trouble loosing. I have lost 24 lbs then I gain 5. I know I have lost in inches. Because all my pants are baggy. I know men loose faster than women, which sucks. Our chiropractor said I needed to start exercising. So here we are.
@ImprovedHealth3 жыл бұрын
Hi! Congratulations on starting to exercise! See how you do with the gentle exercises but if you can, move up to the beginner workouts since you will burn more calories. The 7 day seated workout would likely be suitable. Are you wanting to do seated or standing?
@tamarabattice88763 жыл бұрын
Congratulations on both of your weight loss! 👍🏼
@MicheleManalo3 ай бұрын
Thank you, Jules, for your exercise classes. They are very helpful! God bless you in Jesus' Name!
@Dion82866 Жыл бұрын
I shared this one with my senior friends on Facebook! I have been doing this set for about 4 days and already feel so much better. Can't wait to move on to the higher level ones. I want to work on balance as well, as I am a fall risk. You make them all look easy! Thank you!
@ImprovedHealth Жыл бұрын
I am so glad to read that you are noticing a difference already. I have plenty of balance workouts under the 'balance' playlist. I hope those work for you. Thanks so much for sharing the videos with your friends!
@margaretyan950218 күн бұрын
Thanks Jules. Wishing you a Merry Christmas. Gpod bless you.
@kathleendallavalle56764 жыл бұрын
I have difficulty walking and I was looking for something to help me stretch. This class worked for me, I am interested in continuing to watch these videos. Thanks!
@ImprovedHealth4 жыл бұрын
Thanks Kathleen. I have two stretching videos in the playlists which you might find helpful. They are both from a seated position. Thank you for taking the time to comment:)
@terrischneider76282 жыл бұрын
This was great I have back problems it was so good made me feel so good I can’t stand to long so this was great 😀
@margaretyan95024 ай бұрын
Thank Jules. My right and left shoulder hurts. I believe these exercises will help me. Best wishes.
@sandraroecker17212 жыл бұрын
I just started to do these chair exercises with a senior client I work with in a group home on 1/3/22. We look forward to doing more as time goes on!
@ImprovedHealth2 жыл бұрын
Thanks so much for letting me know that this worked well. If you go to my website, I have all of the gentle workouts put together which might make it easier for you to find appropriate workouts. www.improvedhealthforseniors.com
@carolyngaines32753 ай бұрын
I have terrible cramps in my legs! I really like all the work you do with legs. It really helps my cramping!! Thanks so very much!
@1beachwalker2 жыл бұрын
Another good one to do! I like that it is a beginner workout, but uses the water bottles! Some days, like today, I want to do a video for about 20 minutes, and want to feel I accomplished something without wearing myself out! I am enjoying doing your seated videos as time goes on ! So far 3 each week, since Jan. 27! Yay for me! Thank you! 👍
@ImprovedHealth2 жыл бұрын
Congratulations on sticking to 3 workouts a week for the past 4 months...that's great!
@susankennedy6653 Жыл бұрын
Yes, yay for you!!
@janetwilliams23145 ай бұрын
Jules, I am a 76-year-old who just found this chair exercise video. I feel so much better after completing the exercises, and I appreciate your cautionary statements regarding shoulder injury. Thank you so much for this video; I look forward to repeating this set of exercises and other videos you have created.
@ImprovedHealth5 ай бұрын
Hi Janet, thank you for letting me know that you enjoyed this one and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!
@jameswilder57512 жыл бұрын
CARRIE RICHARDSON WILDER THE CLASS WAS GREAT,
@patsyriggs39157 ай бұрын
UK, 81: I have cerebellar ataxia and can't stand without holding on to something rigid. This is perfect for me personally and to share with Ataxia Group. Very grateful ❤
@ImprovedHealth7 ай бұрын
Thanks so much for sharing the videos, Patsy.
@ElizabethMcNeil-k5w2 ай бұрын
I really love this workout --- I try to do it at least 5 times a week and always feel better afterward. Thanks, Jules!❤
@ImprovedHealth2 ай бұрын
Thank you for letting me know that. I'll add the link to my chair channel in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@dianebutler25269 күн бұрын
Great exercise
@JuliaMontoya-r9j20 күн бұрын
This is a perfect start. Thank you
@CedomirMr4 ай бұрын
THERE ARE MANY SUCH WORKOUTS ON KZbin BUT THIS ONE IS THE BEST. To be able to follow your every move at whatever level my body is able to REACH is so positive. Thank you indeed.
@ImprovedHealth4 ай бұрын
Oh, thank you!!! I'll add my new chair channel for you where I now upload all new seated workouts. I hope you enjoy some of my new ones: youtube.com/@ImprovedHealthChairWorkouts
@sabrinajames96946 ай бұрын
7:49 am, I loved the sitting in the chair video 😊 I have arthritis in the knee joint, shoulder, back, hip and foot 😢 after seeing this video it has inspired me to do it every morning 😊
@ImprovedHealth6 ай бұрын
I am so glad to read that you plan to exercise daily! In case you haven't seen my other chair channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
@Holly-xn2qz17 сағат бұрын
I have arthritis in my both knees and right hip, I saw this and thaught it might help me out, I'm going slow at first to build up strength. I'm glad I found yer channel. Later when able to advance I'll check out yer other videos.thank you so much😊
@youtubevideo18526 ай бұрын
This was my first class and I loved it. I will be joining every day. Thank you.
@ImprovedHealth6 ай бұрын
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@marjoliesanders14165 ай бұрын
I enjoy this class. Helps me a lot with my mobility.
@ImprovedHealth5 ай бұрын
Thank you for your feedback. I started a second channel and will add it for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts
@rickhemsworth35264 ай бұрын
Several of us meet at the Clubhouse 2x a week to watch your program. Not only is the movements helpful, we also enjoy the brief get together. Senior Mobile Home Parks are a great place to do this.
@ImprovedHealth4 ай бұрын
Thanks so much for sharing that with me. I'll add the link to my new chair channel in case you haven't seen it. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts
@bethbongat39483 ай бұрын
Im 64 yrs old thanks for sharing 🤗and God bless always 🙏
@ImprovedHealth3 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@franloud19384 ай бұрын
I am care provider for 83-year old husband, and we love this opportunity to work out together every morning! We both love this video and plan to check out more of your workouts for seniors!
@ImprovedHealth4 ай бұрын
Thanks for letting me know that you both enjoy this workout, Fran. In case you haven't seen my other channel, I'll add the link. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts
@margaretyan95024 ай бұрын
Thank you Jules. Best wishes.
@michaelrichie54 ай бұрын
Thank you, I'll follow every day and move up in one week. (79 years)
@ImprovedHealth4 ай бұрын
So glad to read that you're exercising daily! I believe I added the link to my other channel for you but I'll add it again just in case I haven't: youtube.com/@ImprovedHealthChairWorkouts
@NielBrayden3 ай бұрын
Im 62 yrs old....you are a blessing to me...this is my first step to exercise.....u can recommend me for another step...thank you
@ImprovedHealth3 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@gracedada80697 ай бұрын
I am 74 years old, I just started two days ago, and I find the exercise helpful .
@ImprovedHealth7 ай бұрын
Welcome to my channel, Grace! Thanks so much for letting me know that you found the exercises helpful. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!
@smoothtwh6 ай бұрын
My 92 year old mother was doing what she could while watching. Thank You Very Much!⚘💕
@smoothtwh6 ай бұрын
Like the Terminator, 😎We'll Be Back!!
@ImprovedHealth6 ай бұрын
I'm so glad to read that she did what she could. I hope she enjoys more of the gentle seated workouts that I create. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope she enjoys more of the workouts.
@smoothtwh6 ай бұрын
@@ImprovedHealth Thank you for your response. I will most definitely subscribe to your other channel and will be encouraging my mom to do your workouts the best she can. She did more then I expected and seemed to enjoy it. So glad we found you. God Bless You.
@geraldinecatterson6104 ай бұрын
I do this exercise with friends of 67 to 78. We love it.
@ImprovedHealth4 ай бұрын
I'm so glad to read that you're enjoying this with friends. I'll add my other channel where I now upload all new seated workouts: youtube.com/@ImprovedHealthChairWorkouts
@MildredGallo5 ай бұрын
I enjoyed this class a lot slowly, but surely thank you
@ImprovedHealth5 ай бұрын
Thanks Mildred. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@ginanowell88422 ай бұрын
Thank you! I have MS and chronic migraines. I’ve just completed my second class!!! Super excited for every day now. These exercises are easy for me to do as we are seated. They don’t aggravate my neck so aren’t a trigger. So glad I found you!
@ImprovedHealth2 ай бұрын
Hi Gina! Welcome to my channel and thank you for letting me know you're new here. I am so glad to read that you've enjoyed two workouts with me so far. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Thanks so much for subscribing!
@gloriathomas56566 ай бұрын
From this video i learnt about some basic gentle exercises that can be use to help with better mobility .Ideal for the upper shoulders,.,the arms,legs.
@ImprovedHealth6 ай бұрын
Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. The gentle level workouts include a lot of range of motion and flexibility exercises. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@sisterhelen55Ай бұрын
Thank you for this movement class. I'm 83 and just starting getting the stiffness out.
@ImprovedHealthАй бұрын
So glad you're here and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@donaldduke22333 ай бұрын
Thank you so much ! I'm 85 years old and just discovered your channel. Had a hard time making it through the program today but I'm sure in time I will be able to keep up. I have subscribed and rang the black bell.
@ImprovedHealth3 ай бұрын
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. And don't worry about not being able to keep up. You'll build up strength and endurance quickly if you try to do a workout daily.
@mineemo15 ай бұрын
Hi, great class for me, was very fit, then aneurysm and cancer...rebuilding what I can, nice clear instructions, looking forward to advancing, thank you
@ImprovedHealth5 ай бұрын
I'm so glad to read that you're here to get stronger. I'll add my second channel for you in case you're interested: youtube.com/@ImprovedHealthChairWorkouts
@lisaset156Ай бұрын
She's great, very efficient, love her exercises. I do those every day.
@ImprovedHealthАй бұрын
Thank you so much, Lisa.
@karenmiller86492 ай бұрын
Thank you for this myself and my friend who is wheelchair bound did your exercises for the first time. We really enjoyed it ❤
@ImprovedHealth2 ай бұрын
Thank you and I welcome you both to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@MargueriteFairProductions4 күн бұрын
I so much enjoy your videos. Great exercises for seniors!
@ImprovedHealth3 күн бұрын
Thank you! I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
@nasreendocrat14994 ай бұрын
I am 73 yrs old..3 yrs ago i started swimming daily and walking in my garden and lost 6kg, thankfully. Then i developed a pronating arch..hence i could not exercise..gained 5kg..i decided to train twice a week with a personal trainer so that i dont hurt my foot. I will follow your exercise session as an add on. Thank you very much. Take care❤.
@ImprovedHealth4 ай бұрын
Welcome to my channel, Nasreen! I'm glad to read that you're working with a trainer 1:1. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@maygrace379Ай бұрын
Hi! I am May Grace from. Myanmar 77 yrs old. Thank you very much for your sharing. 💕💕💕💕💕
@ImprovedHealthАй бұрын
Hi May Grace! Thanks for joining me here and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@maygrace379Ай бұрын
@@ImprovedHealth Thank you for your reply.❤❤❤
@shaz84863 ай бұрын
Thank you so much. I appreciate that your exercises were slow as I have a fused back and had 2 knee replacements. The last one I got an infection and was hospitalised again after my first spinal surgery that failed I virtually couldn’t walk for a year. In the last 4 years my mobility has been so compromised by all 4 surgeries and recovery has ended up difficult. I feel worse in my body after all the surgeries and just want to get strength and mobility back and not have to continue to use a walker. I have looked at so many different exercises, but so many are way out of my reach. So I really appreciate that I was able to do the exercises even with my bad shoulders. I’m so very grateful to you for this exercise program. I will be back everyday repeating these, thank you so much. I will check out all your other videos as my muscles and mobility improves 💜💜💜
@ImprovedHealth3 ай бұрын
I'm so glad to read that my videos are working for you. I'll add my second channel in case you haven't seen it, yet. You'll have lots to choose from. youtube.com/@ImprovedHealthChairWorkouts
@shaz84863 ай бұрын
@@ImprovedHealth yes I’m subscribed to that one too…I’m not quiet at those levels yet. I tried the running in the chair but it just sent pain shooting up my leg to my knee, the latest replacement knee that had an infection after 5 weeks. I have permanent nerve pain, swelling and that whole leg has been painful to touch since my first spinal surgery that went wrong. 💜
@shaz84863 ай бұрын
@@ImprovedHealth thanks I have subscribed to that channel too 🐾
@ImprovedHealth3 ай бұрын
@@shaz8486Knowing that, just be sure to stick with the 'gentle level' workouts on either channel. It sounds like those will be best for gaining strength, mobility and flexibility.
@shaz84863 ай бұрын
@@ImprovedHealth thank you I will…7 days a week I have been doing these & I can feel a difference after being not very mobile for years ! It’s a great feeling, thank you. 💜💜💜
@phillipaleaupepe-gibbons19644 ай бұрын
I just started this exercise and I love it, I’m 70 years old and haven’t been doing any form of exercise. I hope this continues as I will follow every day.
@ImprovedHealth4 ай бұрын
Welcome to exercise, Phillipa! I'm so glad to read that you're starting now. I think you will notice a big difference in a short period of time by doing these daily. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@JoanWatson-k4l4 ай бұрын
I'm 81 and looking for an exercise program that will help me maintain mobility and strength. I think this is going to be the perfect class for me. So glad I found you!
@ImprovedHealth4 ай бұрын
Welcome to my channel, Joan! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
@joanglasner65497 ай бұрын
I’m 90 years old and realize that I don’t have to accept using assistive devices. Started strengthening exercises again with this program. I already do your glucose lowering exercises every night. Thank you.
@ImprovedHealth7 ай бұрын
I LOVE that you are here and using my workouts to get stronger. Have you tried my new seated channel, Joan? I'll add the link in case I haven't sent it to you, yet. youtube.com/@ImprovedHealthChairWorkouts