SENIORS: DIFFICULTY WALKING? COMPLETE PROGRAM TO RESTORE YOUR BALANCE

[@bradleydickinson6111]

Dr Doug I had a brain bleed 3 yrs + ago spent 80 days in hospital and rehab was sent home as cured but could never ambulate with out a walker so many falls later I find your videos have been doing you program for about 3 months & have tremendous progress since then I want thank you for your help and your smarts I can now get around without my walker some can't imagine how much better time will tell so thankful for You God Bless Dr Doug

[@dr.samierasadoonalhassani2669]

Side stepping, back stepping,stepping over an object,side stepping over an objects,backwards stepping on an object, stepping forward and backwards,heel to toes stand and walking,weight shifting, weight shifting with standing on single leg, knee bent up and forward, leg to side abduction, knee bent and back, partial squats, lean on wall come with feet on toes.

[@dr.samierasadoonalhassani2669]

Summarise to remember by association.I personally practiced heel to toes,,backwards walking to use back muscles, stepping forward and backwards in free dancing , moving legs in all directions, squatting as I am from the East , stepping on barriers forward and backwards with weight. They are the best of the best. Investment in health.Keep learning keep healthy and God blessings.

[@reub5439evil]

Thank you for combining all of these exercises into just one.

[@dr.samierasadoonalhassani2669]

Heel to toes, weight shift on both sides,hip flexion lift your knees high,hip abduction lift leg to side,bend knee behind to kick your buttocks,lean on wall, single leg standing with complete weight shift,partial squat,45-90,

[@MaryHakimi-n4b]

I love thèse exercices very helpful . Thank you

[@RudiJuergens]

Thank you so much Doug. ❤

[@dr.samierasadoonalhassani2669]

Thanks for your great advice and work just20 seconds. God blessings.

[@sandykonigsberg1087]

Great video which will help if you put in the time and effort each day. Thank you for sharing

[@gohlyehoe4719]

Thank you for sharing. Doug. This will improve our quality of life. God bless.

[@kalyndafollett47]

I appreciate this video. Thank you, Doug. I was so happy to find that I can do side stepping at the kitchen counter longer than you said! I'll come back here and keep watching this one. All of the exercises look safe for me.

[@neurolasticinstitute424]

great.

[@gracethambirasa7737]

Thank you for very useful exercises for balance. This is the first time I did this session. I am happy that I can do some of the exercises. I am Grace Thambirasa from Perth Australia.I have Parkinson’s hence these exercises are very helpful.

[@cathyblevins2533]

Thank you for this. I know this is going to help me walk better.

[@mohabatvirk213]

Thanks Doug God bless you.

[@doryrebollido3948]

Very helpful exercises indeed! Thank you for the video 😊😊

[@rsrinivasan1729]

Simply great. Thanks a lot again and again.

[@laverneroberts8393]

Thank you…❤

[@lilt7591]

Good and helpful 💪

[@joycejensen7154]

Thank you, this was very good!😊😊

[@MarjorieFriesen-jg4ku]

3:36 can you show us how to get rid of a Walker

[@trasation1774]

Thank you so very much!

[@sumanseth7252]

Thank you Dr.

[@lilt7591]

Thks, it’s very helpful for 😢

[@estefaniazenizo6661]

I've just found your channel, and it feels like exactly what I've been looking for. I'm 35 and was recently diagnosed with MS. I had a relapse (or possibly multiple ones, we're not sure). That's when the diagnosis came in, and I started to lose the ability to walk properly. I am already on DTM and definitely feeling better, I started recovering. My main issues are balance and stability. Are these exercises also beneficial for MS patients?

[@neurolasticinstitute424]

Hello! Yes, they are ideal for clients with MS.

[@cindygaudet1390]

Ohhh thank you!

[@BeverlyMaloy]

Thank you so much!

[@RitaStack-u8x]

Thank you so much.

[@fredslick643]

Thank you Sir.

[@KD-de9cz]

These were great, do you have any exercises to do if just diagnosed with osteoporosis and still struggling with balance from neuropathy 😢

[@juliettestamp6933]

I will be interested too

[@smallfootprint2961]

Thank you.

[@KD-de9cz]

I just saw in the video not to go to next exercise until you can do each exercise completely, whoops, maybe that should be said at the beginning 😢😢

[@ValerieG-oo6nl]

Very important! 6:10 6:16