Improving the Flow of Qi in Tai Chi

This tai chi lesson is by, Lineage Holder Bruce Frantzis of Wu and Yang Styles of Tai Chi.
Learn the principles of getting your chi to flow freely.
1. You need to release your upper body strength.
2. You will need to soften your breath.
3. You will need to drop your mind into your lower tantien.
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[@silentsteve63]

I learn something new all the time with Bruce... thank you.

[@rubengreenberg2253]

absolutely convincing and eloquently and simply explained. Thank you!

[@sergioescalona2110]

This is glorious, I have been researching "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. You ever tried - Fellmeroni Rudimentary Chi - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my mate got cool success with it.

[@robintropper9706]

A little bit surprizing, after watching your interview wherein you describe your beginnings in the "hard" martial arts and your motivation at the time! .... GREAT insight/reminders.... I'll need to re-watch this often because it's so easy to misunderstand "power" and fall into the traps you describe.

[@__namespace4602]

love the concept of the sinking of the mind into the dan tien and that it views through one's eyes via a periscope 👍 also the part where you say the softer the breath gets, the more the qi flows.

[@gosukiwi]

Oh, the periscope idea is very interesting. Thanks a lot for sharing! Love these little videos :)

[@mokuho]

Thanks 🙏

[@ToddSloanIAAN]

At a minute and a half watching he said, "soft breath" and for me... that is so opposite of my tendency! I'll watch more and learn here how to get out of my personal wet paper bag....

[@silvestarhila2282]

I'm doing some of the movements, and like every thing in life, it's the matter of practise and focus. In this case also "empty" head is kind'a necessary.

[@BBarNavi]

Master, how do you define "Qi" in this case?

[@privacyghost]

BARRR is life force, prana or plasma