How to Relax in Tai Chi

[@Inlearningmode]

These videos are wonderful!

[@tiggerr42431]

One of the hardest things in modern life may be how to relax. I can do it reading a book that causes me to lose sight of the rest of the world. I can do it listening to the Messiah in a hall. I can do it bird watching along a trail all by myself and finding a new plant I have to key out. I may be able to do it plinking at a paper target. I may be able to do it watching a video so focused I am aware of nothing else going on in my life. Tai Chi I struggle to not over think even yet. Sometimes you can get there for a short time, but it is always special when I hit that "sweet spot".

[@mokuho]

Body, energy and spirit...🙏🏻

[@The1951skylark]

Thank you!

[@shanimoin7581]

focus is a thing who can fix anything if we have fucus we do anything found lost thing found of your own martial arts style and techniques if we have focus we do anything and balance is much important

[@123curiousity321]

thankyou